(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter or organize your space.
Do yoga.
Mental Health screening.
Listen to music.
Catch up with a friend.
Get 8 hours of sleep.
Go on a trip.
Text "4HOPE" to 741741 for the crisis line.
Talk to a counselor.
Positive self talk
Plan a game night with friends.
Make a gratitude list.
Set a new goal for yourself.
Cozy up to a furry friend.
Spend time outdoors.
Go for a walk.
Give yourself permission to take a break.
Journal about your day.
Spend some time alone.
Do a deep breathing exercise.
Validate your own feelings.
Peer support.
Drink enough water.
Try a new restaurant.
Smile.
Take time to laugh.
Try something new.
Accomplish 1 item on your "to-do" list.
Be active.
Allow yourself to rest.
Do something creative.(art, crafts, writing, etc.)
