Listentomusic.Trysomethingnew.Burn acandle.Text"4HOPE" to741741 forthe crisisline.May is"MentalHealthAwarenessMonth".Validateyour ownfeelings.Enjoysunshine.Allowyourselfto rest.Catchup witha friend.Doyoga.Journalaboutyour day.Take aworkbreak.Dosomethingcreative.(art,crafts,writing, etc.)Go ona trip.ComplimentyourselfBe kind tosomeone.Take abath orhotshower.Cook ahealthy anddeliciousmeal.Do a deepbreathingexercise.Try a newrestaurant.Talk to acounselor.Ask forhelp.No socialmedia fora day.Read abook.Peersupport.Get 8hours ofsleep.Enjoysome quiettime &"unplug".Smile.Drinkenoughwater.Spendtimeoutdoors. Go fora walk.Make agratitudelist.MentalHealthscreening.Set a newgoal foryourself.Plan agamenight withfriends.Mindfulmeditation.Cozy upto a furryfriend.Learna newskill.Declutter ororganizeyour space.Beactive.Positiveself talkTaketime tolaugh.Spendsome timealone.Accomplish1 item onyour "to-do" list.Watch yourfavorite TVshow ormovie.Give yourselfpermissionto take abreak.Recovery.Takedeepbreaths.Callsomeoneyou love.Listentomusic.Trysomethingnew.Burn acandle.Text"4HOPE" to741741 forthe crisisline.May is"MentalHealthAwarenessMonth".Validateyour ownfeelings.Enjoysunshine.Allowyourselfto rest.Catchup witha friend.Doyoga.Journalaboutyour day.Take aworkbreak.Dosomethingcreative.(art,crafts,writing, etc.)Go ona trip.ComplimentyourselfBe kind tosomeone.Take abath orhotshower.Cook ahealthy anddeliciousmeal.Do a deepbreathingexercise.Try a newrestaurant.Talk to acounselor.Ask forhelp.No socialmedia fora day.Read abook.Peersupport.Get 8hours ofsleep.Enjoysome quiettime &"unplug".Smile.Drinkenoughwater.Spendtimeoutdoors. Go fora walk.Make agratitudelist.MentalHealthscreening.Set a newgoal foryourself.Plan agamenight withfriends.Mindfulmeditation.Cozy upto a furryfriend.Learna newskill.Declutter ororganizeyour space.Beactive.Positiveself talkTaketime tolaugh.Spendsome timealone.Accomplish1 item onyour "to-do" list.Watch yourfavorite TVshow ormovie.Give yourselfpermissionto take abreak.Recovery.Takedeepbreaths.Callsomeoneyou love.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music.
  2. Try something new.
  3. Burn a candle.
  4. Text "4HOPE" to 741741 for the crisis line.
  5. May is "Mental Health Awareness Month".
  6. Validate your own feelings.
  7. Enjoy sunshine.
  8. Allow yourself to rest.
  9. Catch up with a friend.
  10. Do yoga.
  11. Journal about your day.
  12. Take a work break.
  13. Do something creative.(art, crafts, writing, etc.)
  14. Go on a trip.
  15. Compliment yourself
  16. Be kind to someone.
  17. Take a bath or hot shower.
  18. Cook a healthy and delicious meal.
  19. Do a deep breathing exercise.
  20. Try a new restaurant.
  21. Talk to a counselor.
  22. Ask for help.
  23. No social media for a day.
  24. Read a book.
  25. Peer support.
  26. Get 8 hours of sleep.
  27. Enjoy some quiet time & "unplug".
  28. Smile.
  29. Drink enough water.
  30. Spend time outdoors.
  31. Go for a walk.
  32. Make a gratitude list.
  33. Mental Health screening.
  34. Set a new goal for yourself.
  35. Plan a game night with friends.
  36. Mindful meditation.
  37. Cozy up to a furry friend.
  38. Learn a new skill.
  39. Declutter or organize your space.
  40. Be active.
  41. Positive self talk
  42. Take time to laugh.
  43. Spend some time alone.
  44. Accomplish 1 item on your "to-do" list.
  45. Watch your favorite TV show or movie.
  46. Give yourself permission to take a break.
  47. Recovery.
  48. Take deep breaths.
  49. Call someone you love.