(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Cozy up to a furry friend.
Talk to a counselor.
Do yoga.
Take a bath or hot shower.
No social media for a day.
Compliment yourself
Be kind to someone.
Plan a game night with friends.
Call someone you love.
Catch up with a friend.
Read a book.
Declutter or organize your space.
Enjoy some quiet time & "unplug".
Mental Health screening.
Enjoy sunshine.
Learn a new skill.
Peer support.
Try a new restaurant.
May is "Mental Health Awareness Month".
Do a deep breathing exercise.
Go for a walk.
Burn a candle.
Listen to music.
Text "4HOPE" to 741741 for the crisis line.
Spend some time alone.
Journal about your day.
Take time to laugh.
Go on a trip.
Give yourself permission to take a break.
Cook a healthy and delicious meal.
Be active.
Do something creative.(art, crafts, writing, etc.)