Cozy upto a furryfriend.Talk to acounselor.Doyoga.Take abath orhotshower.No socialmedia fora day.ComplimentyourselfBe kind tosomeone.Plan agamenight withfriends.Callsomeoneyou love.Catchup witha friend.Read abook.Declutter ororganizeyour space.Enjoysome quiettime &"unplug".MentalHealthscreening.Enjoysunshine.Learna newskill.Peersupport.Try a newrestaurant.May is"MentalHealthAwarenessMonth".Do a deepbreathingexercise.Go fora walk.Burn acandle.Listentomusic.Text"4HOPE" to741741 forthe crisisline.Spendsome timealone.Journalaboutyour day.Taketime tolaugh.Go ona trip.Give yourselfpermissionto take abreak.Cook ahealthy anddeliciousmeal.Beactive.Dosomethingcreative.(art,crafts,writing, etc.)Trysomethingnew.Ask forhelp.Drinkenoughwater.Accomplish1 item onyour "to-do" list.Mindfulmeditation.Smile.Watch yourfavorite TVshow ormovie.Take aworkbreak.Takedeepbreaths.Validateyour ownfeelings.Recovery.Get 8hours ofsleep.Spendtimeoutdoors. Positiveself talkMake agratitudelist.Allowyourselfto rest.Set a newgoal foryourself.Cozy upto a furryfriend.Talk to acounselor.Doyoga.Take abath orhotshower.No socialmedia fora day.ComplimentyourselfBe kind tosomeone.Plan agamenight withfriends.Callsomeoneyou love.Catchup witha friend.Read abook.Declutter ororganizeyour space.Enjoysome quiettime &"unplug".MentalHealthscreening.Enjoysunshine.Learna newskill.Peersupport.Try a newrestaurant.May is"MentalHealthAwarenessMonth".Do a deepbreathingexercise.Go fora walk.Burn acandle.Listentomusic.Text"4HOPE" to741741 forthe crisisline.Spendsome timealone.Journalaboutyour day.Taketime tolaugh.Go ona trip.Give yourselfpermissionto take abreak.Cook ahealthy anddeliciousmeal.Beactive.Dosomethingcreative.(art,crafts,writing, etc.)Trysomethingnew.Ask forhelp.Drinkenoughwater.Accomplish1 item onyour "to-do" list.Mindfulmeditation.Smile.Watch yourfavorite TVshow ormovie.Take aworkbreak.Takedeepbreaths.Validateyour ownfeelings.Recovery.Get 8hours ofsleep.Spendtimeoutdoors. Positiveself talkMake agratitudelist.Allowyourselfto rest.Set a newgoal foryourself.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cozy up to a furry friend.
  2. Talk to a counselor.
  3. Do yoga.
  4. Take a bath or hot shower.
  5. No social media for a day.
  6. Compliment yourself
  7. Be kind to someone.
  8. Plan a game night with friends.
  9. Call someone you love.
  10. Catch up with a friend.
  11. Read a book.
  12. Declutter or organize your space.
  13. Enjoy some quiet time & "unplug".
  14. Mental Health screening.
  15. Enjoy sunshine.
  16. Learn a new skill.
  17. Peer support.
  18. Try a new restaurant.
  19. May is "Mental Health Awareness Month".
  20. Do a deep breathing exercise.
  21. Go for a walk.
  22. Burn a candle.
  23. Listen to music.
  24. Text "4HOPE" to 741741 for the crisis line.
  25. Spend some time alone.
  26. Journal about your day.
  27. Take time to laugh.
  28. Go on a trip.
  29. Give yourself permission to take a break.
  30. Cook a healthy and delicious meal.
  31. Be active.
  32. Do something creative.(art, crafts, writing, etc.)
  33. Try something new.
  34. Ask for help.
  35. Drink enough water.
  36. Accomplish 1 item on your "to-do" list.
  37. Mindful meditation.
  38. Smile.
  39. Watch your favorite TV show or movie.
  40. Take a work break.
  41. Take deep breaths.
  42. Validate your own feelings.
  43. Recovery.
  44. Get 8 hours of sleep.
  45. Spend time outdoors.
  46. Positive self talk
  47. Make a gratitude list.
  48. Allow yourself to rest.
  49. Set a new goal for yourself.