(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Text "4HOPE" to 741741 for the crisis line.
Try something new.
Listen to music.
Ask for help.
Give yourself permission to take a break.
Call someone you love.
Declutter or organize your space.
Catch up with a friend.
Spend time outdoors.
Journal about your day.
Drink enough water.
Enjoy some quiet time & "unplug".
Go for a walk.
Burn a candle.
Validate your own feelings.
Read a book.
Be active.
Mental Health screening.
Positive self talk
Do yoga.
Go on a trip.
Take a bath or hot shower.
Make a gratitude list.
Try a new restaurant.
Do a deep breathing exercise.
Compliment yourself
Take time to laugh.
Cozy up to a furry friend.
Peer support.
Cook a healthy and delicious meal.
May is "Mental Health Awareness Month".
Accomplish 1 item on your "to-do" list.
Set a new goal for yourself.
Be kind to someone.
Mindful meditation.
Recovery.
Learn a new skill.
Take deep breaths.
Spend some time alone.
No social media for a day.
Get 8 hours of sleep.
Plan a game night with friends.
Do something creative.(art, crafts, writing, etc.)
