Positiveself talkMentalHealthscreening.Try a newrestaurant.No socialmedia fora day.Talk to acounselor.Callsomeoneyou love.Journalaboutyour day.Text"4HOPE" to741741 forthe crisisline.Smile.Go fora walk.Mindfulmeditation.Do a deepbreathingexercise.Ask forhelp.Learna newskill.Enjoysome quiettime &"unplug".Get 8hours ofsleep.Read abook.Doyoga.Dosomethingcreative.(art,crafts,writing, etc.)Give yourselfpermissionto take abreak.Takedeepbreaths.Be kind tosomeone.Trysomethingnew.Set a newgoal foryourself.Recovery.Watch yourfavorite TVshow ormovie.Make agratitudelist.Cook ahealthy anddeliciousmeal.Go ona trip.Cozy upto a furryfriend.Burn acandle.Declutter ororganizeyour space.Take abath orhotshower.Drinkenoughwater.Take aworkbreak.Catchup witha friend.Plan agamenight withfriends.Validateyour ownfeelings.Accomplish1 item onyour "to-do" list.Listentomusic.Spendtimeoutdoors. Allowyourselfto rest.Enjoysunshine.Peersupport.Spendsome timealone.May is"MentalHealthAwarenessMonth".Beactive.ComplimentyourselfTaketime tolaugh.Positiveself talkMentalHealthscreening.Try a newrestaurant.No socialmedia fora day.Talk to acounselor.Callsomeoneyou love.Journalaboutyour day.Text"4HOPE" to741741 forthe crisisline.Smile.Go fora walk.Mindfulmeditation.Do a deepbreathingexercise.Ask forhelp.Learna newskill.Enjoysome quiettime &"unplug".Get 8hours ofsleep.Read abook.Doyoga.Dosomethingcreative.(art,crafts,writing, etc.)Give yourselfpermissionto take abreak.Takedeepbreaths.Be kind tosomeone.Trysomethingnew.Set a newgoal foryourself.Recovery.Watch yourfavorite TVshow ormovie.Make agratitudelist.Cook ahealthy anddeliciousmeal.Go ona trip.Cozy upto a furryfriend.Burn acandle.Declutter ororganizeyour space.Take abath orhotshower.Drinkenoughwater.Take aworkbreak.Catchup witha friend.Plan agamenight withfriends.Validateyour ownfeelings.Accomplish1 item onyour "to-do" list.Listentomusic.Spendtimeoutdoors. Allowyourselfto rest.Enjoysunshine.Peersupport.Spendsome timealone.May is"MentalHealthAwarenessMonth".Beactive.ComplimentyourselfTaketime tolaugh.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Mental Health screening.
  3. Try a new restaurant.
  4. No social media for a day.
  5. Talk to a counselor.
  6. Call someone you love.
  7. Journal about your day.
  8. Text "4HOPE" to 741741 for the crisis line.
  9. Smile.
  10. Go for a walk.
  11. Mindful meditation.
  12. Do a deep breathing exercise.
  13. Ask for help.
  14. Learn a new skill.
  15. Enjoy some quiet time & "unplug".
  16. Get 8 hours of sleep.
  17. Read a book.
  18. Do yoga.
  19. Do something creative.(art, crafts, writing, etc.)
  20. Give yourself permission to take a break.
  21. Take deep breaths.
  22. Be kind to someone.
  23. Try something new.
  24. Set a new goal for yourself.
  25. Recovery.
  26. Watch your favorite TV show or movie.
  27. Make a gratitude list.
  28. Cook a healthy and delicious meal.
  29. Go on a trip.
  30. Cozy up to a furry friend.
  31. Burn a candle.
  32. Declutter or organize your space.
  33. Take a bath or hot shower.
  34. Drink enough water.
  35. Take a work break.
  36. Catch up with a friend.
  37. Plan a game night with friends.
  38. Validate your own feelings.
  39. Accomplish 1 item on your "to-do" list.
  40. Listen to music.
  41. Spend time outdoors.
  42. Allow yourself to rest.
  43. Enjoy sunshine.
  44. Peer support.
  45. Spend some time alone.
  46. May is "Mental Health Awareness Month".
  47. Be active.
  48. Compliment yourself
  49. Take time to laugh.