Go for a walk. Declutter or organize your space. Enjoy some quiet time & "unplug". Take a bath or hot shower. Watch your favorite TV show or movie. Take a work break. Mindful meditation. Mental Health screening. Spend some time alone. Cook a healthy and delicious meal. Accomplish 1 item on your "to- do" list. Do something creative.(art, crafts, writing, etc.) Set a new goal for yourself. Ask for help. Spend time outdoors. Smile. Learn a new skill. Listen to music. Plan a game night with friends. Make a gratitude list. Try something new. Be active. Cozy up to a furry friend. Validate your own feelings. Do yoga. Catch up with a friend. Burn a candle. Drink enough water. Allow yourself to rest. No social media for a day. Do a deep breathing exercise. Read a book. Be kind to someone. Journal about your day. Take time to laugh. Give yourself permission to take a break. Talk to a counselor. Positive self talk Go on a trip. Get 8 hours of sleep. Take deep breaths. Call someone you love. Recovery. Enjoy sunshine. Text "4HOPE" to 741741 for the crisis line. Try a new restaurant. May is "Mental Health Awareness Month". Peer support. Compliment yourself Go for a walk. Declutter or organize your space. Enjoy some quiet time & "unplug". Take a bath or hot shower. Watch your favorite TV show or movie. Take a work break. Mindful meditation. Mental Health screening. Spend some time alone. Cook a healthy and delicious meal. Accomplish 1 item on your "to- do" list. Do something creative.(art, crafts, writing, etc.) Set a new goal for yourself. Ask for help. Spend time outdoors. Smile. Learn a new skill. Listen to music. Plan a game night with friends. Make a gratitude list. Try something new. Be active. Cozy up to a furry friend. Validate your own feelings. Do yoga. Catch up with a friend. Burn a candle. Drink enough water. Allow yourself to rest. No social media for a day. Do a deep breathing exercise. Read a book. Be kind to someone. Journal about your day. Take time to laugh. Give yourself permission to take a break. Talk to a counselor. Positive self talk Go on a trip. Get 8 hours of sleep. Take deep breaths. Call someone you love. Recovery. Enjoy sunshine. Text "4HOPE" to 741741 for the crisis line. Try a new restaurant. May is "Mental Health Awareness Month". Peer support. Compliment yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk.
Declutter or organize your space.
Enjoy some quiet time & "unplug".
Take a bath or hot shower.
Watch your favorite TV show or movie.
Take a work break.
Mindful meditation.
Mental Health screening.
Spend some time alone.
Cook a healthy and delicious meal.
Accomplish 1 item on your "to-do" list.
Do something creative.(art, crafts, writing, etc.)
Set a new goal for yourself.
Ask for help.
Spend time outdoors.
Smile.
Learn a new skill.
Listen to music.
Plan a game night with friends.
Make a gratitude list.
Try something new.
Be active.
Cozy up to a furry friend.
Validate your own feelings.
Do yoga.
Catch up with a friend.
Burn a candle.
Drink enough water.
Allow yourself to rest.
No social media for a day.
Do a deep breathing exercise.
Read a book.
Be kind to someone.
Journal about your day.
Take time to laugh.
Give yourself permission to take a break.
Talk to a counselor.
Positive self talk
Go on a trip.
Get 8 hours of sleep.
Take deep breaths.
Call someone you love.
Recovery.
Enjoy sunshine.
Text "4HOPE" to 741741 for the crisis line.
Try a new restaurant.
May is "Mental Health Awareness Month".
Peer support.
Compliment yourself