Validateyour ownfeelings.Enjoysome quiettime &"unplug".Set a newgoal foryourself.Talk to acounselor.Take aworkbreak.ComplimentyourselfTry a newrestaurant.Get 8hours ofsleep.Enjoysunshine.Journalaboutyour day.Beactive.Smile.Trysomethingnew.Cook ahealthy anddeliciousmeal.Taketime tolaugh.Give yourselfpermissionto take abreak.Spendsome timealone.Catchup witha friend.Learna newskill.Dosomethingcreative.(art,crafts,writing, etc.)Takedeepbreaths.May is"MentalHealthAwarenessMonth".Accomplish1 item onyour "to-do" list.Watch yourfavorite TVshow ormovie.Doyoga.Drinkenoughwater.Read abook.Listentomusic.Go fora walk.Peersupport.Be kind tosomeone.Ask forhelp.Callsomeoneyou love.Text"4HOPE" to741741 forthe crisisline.Burn acandle.Plan agamenight withfriends.Make agratitudelist.Allowyourselfto rest.Recovery.Spendtimeoutdoors. Go ona trip.No socialmedia fora day.Positiveself talkMindfulmeditation.MentalHealthscreening.Do a deepbreathingexercise.Take abath orhotshower.Declutter ororganizeyour space.Cozy upto a furryfriend.Validateyour ownfeelings.Enjoysome quiettime &"unplug".Set a newgoal foryourself.Talk to acounselor.Take aworkbreak.ComplimentyourselfTry a newrestaurant.Get 8hours ofsleep.Enjoysunshine.Journalaboutyour day.Beactive.Smile.Trysomethingnew.Cook ahealthy anddeliciousmeal.Taketime tolaugh.Give yourselfpermissionto take abreak.Spendsome timealone.Catchup witha friend.Learna newskill.Dosomethingcreative.(art,crafts,writing, etc.)Takedeepbreaths.May is"MentalHealthAwarenessMonth".Accomplish1 item onyour "to-do" list.Watch yourfavorite TVshow ormovie.Doyoga.Drinkenoughwater.Read abook.Listentomusic.Go fora walk.Peersupport.Be kind tosomeone.Ask forhelp.Callsomeoneyou love.Text"4HOPE" to741741 forthe crisisline.Burn acandle.Plan agamenight withfriends.Make agratitudelist.Allowyourselfto rest.Recovery.Spendtimeoutdoors. Go ona trip.No socialmedia fora day.Positiveself talkMindfulmeditation.MentalHealthscreening.Do a deepbreathingexercise.Take abath orhotshower.Declutter ororganizeyour space.Cozy upto a furryfriend.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings.
  2. Enjoy some quiet time & "unplug".
  3. Set a new goal for yourself.
  4. Talk to a counselor.
  5. Take a work break.
  6. Compliment yourself
  7. Try a new restaurant.
  8. Get 8 hours of sleep.
  9. Enjoy sunshine.
  10. Journal about your day.
  11. Be active.
  12. Smile.
  13. Try something new.
  14. Cook a healthy and delicious meal.
  15. Take time to laugh.
  16. Give yourself permission to take a break.
  17. Spend some time alone.
  18. Catch up with a friend.
  19. Learn a new skill.
  20. Do something creative.(art, crafts, writing, etc.)
  21. Take deep breaths.
  22. May is "Mental Health Awareness Month".
  23. Accomplish 1 item on your "to-do" list.
  24. Watch your favorite TV show or movie.
  25. Do yoga.
  26. Drink enough water.
  27. Read a book.
  28. Listen to music.
  29. Go for a walk.
  30. Peer support.
  31. Be kind to someone.
  32. Ask for help.
  33. Call someone you love.
  34. Text "4HOPE" to 741741 for the crisis line.
  35. Burn a candle.
  36. Plan a game night with friends.
  37. Make a gratitude list.
  38. Allow yourself to rest.
  39. Recovery.
  40. Spend time outdoors.
  41. Go on a trip.
  42. No social media for a day.
  43. Positive self talk
  44. Mindful meditation.
  45. Mental Health screening.
  46. Do a deep breathing exercise.
  47. Take a bath or hot shower.
  48. Declutter or organize your space.
  49. Cozy up to a furry friend.