Go fora walk.Declutter ororganizeyour space.Enjoysome quiettime &"unplug".Take abath orhotshower.Watch yourfavorite TVshow ormovie.Take aworkbreak.Mindfulmeditation.MentalHealthscreening.Spendsome timealone.Cook ahealthy anddeliciousmeal.Accomplish1 item onyour "to-do" list.Dosomethingcreative.(art,crafts,writing, etc.)Set a newgoal foryourself.Ask forhelp.Spendtimeoutdoors. Smile.Learna newskill.Listentomusic.Plan agamenight withfriends.Make agratitudelist.Trysomethingnew.Beactive.Cozy upto a furryfriend.Validateyour ownfeelings.Doyoga.Catchup witha friend.Burn acandle.Drinkenoughwater.Allowyourselfto rest.No socialmedia fora day.Do a deepbreathingexercise.Read abook.Be kind tosomeone.Journalaboutyour day.Taketime tolaugh.Give yourselfpermissionto take abreak.Talk to acounselor.Positiveself talkGo ona trip.Get 8hours ofsleep.Takedeepbreaths.Callsomeoneyou love.Recovery.Enjoysunshine.Text"4HOPE" to741741 forthe crisisline.Try a newrestaurant.May is"MentalHealthAwarenessMonth".Peersupport.ComplimentyourselfGo fora walk.Declutter ororganizeyour space.Enjoysome quiettime &"unplug".Take abath orhotshower.Watch yourfavorite TVshow ormovie.Take aworkbreak.Mindfulmeditation.MentalHealthscreening.Spendsome timealone.Cook ahealthy anddeliciousmeal.Accomplish1 item onyour "to-do" list.Dosomethingcreative.(art,crafts,writing, etc.)Set a newgoal foryourself.Ask forhelp.Spendtimeoutdoors. Smile.Learna newskill.Listentomusic.Plan agamenight withfriends.Make agratitudelist.Trysomethingnew.Beactive.Cozy upto a furryfriend.Validateyour ownfeelings.Doyoga.Catchup witha friend.Burn acandle.Drinkenoughwater.Allowyourselfto rest.No socialmedia fora day.Do a deepbreathingexercise.Read abook.Be kind tosomeone.Journalaboutyour day.Taketime tolaugh.Give yourselfpermissionto take abreak.Talk to acounselor.Positiveself talkGo ona trip.Get 8hours ofsleep.Takedeepbreaths.Callsomeoneyou love.Recovery.Enjoysunshine.Text"4HOPE" to741741 forthe crisisline.Try a newrestaurant.May is"MentalHealthAwarenessMonth".Peersupport.Complimentyourself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk.
  2. Declutter or organize your space.
  3. Enjoy some quiet time & "unplug".
  4. Take a bath or hot shower.
  5. Watch your favorite TV show or movie.
  6. Take a work break.
  7. Mindful meditation.
  8. Mental Health screening.
  9. Spend some time alone.
  10. Cook a healthy and delicious meal.
  11. Accomplish 1 item on your "to-do" list.
  12. Do something creative.(art, crafts, writing, etc.)
  13. Set a new goal for yourself.
  14. Ask for help.
  15. Spend time outdoors.
  16. Smile.
  17. Learn a new skill.
  18. Listen to music.
  19. Plan a game night with friends.
  20. Make a gratitude list.
  21. Try something new.
  22. Be active.
  23. Cozy up to a furry friend.
  24. Validate your own feelings.
  25. Do yoga.
  26. Catch up with a friend.
  27. Burn a candle.
  28. Drink enough water.
  29. Allow yourself to rest.
  30. No social media for a day.
  31. Do a deep breathing exercise.
  32. Read a book.
  33. Be kind to someone.
  34. Journal about your day.
  35. Take time to laugh.
  36. Give yourself permission to take a break.
  37. Talk to a counselor.
  38. Positive self talk
  39. Go on a trip.
  40. Get 8 hours of sleep.
  41. Take deep breaths.
  42. Call someone you love.
  43. Recovery.
  44. Enjoy sunshine.
  45. Text "4HOPE" to 741741 for the crisis line.
  46. Try a new restaurant.
  47. May is "Mental Health Awareness Month".
  48. Peer support.
  49. Compliment yourself