(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you love.
Give yourself permission to take a break.
Plan a game night with friends.
Listen to music.
Recovery.
Take time to laugh.
Take a bath or hot shower.
Talk to a counselor.
Be kind to someone.
Declutter or organize your space.
Enjoy some quiet time & "unplug".
Get 8 hours of sleep.
Journal about your day.
Spend time outdoors.
Positive self talk
Read a book.
Be active.
Do yoga.
Mindful meditation.
Burn a candle.
Take a work break.
Allow yourself to rest.
Validate your own feelings.
Set a new goal for yourself.
Peer support.
Text "4HOPE" to 741741 for the crisis line.
Mental Health screening.
Learn a new skill.
Drink enough water.
May is "Mental Health Awareness Month".
Catch up with a friend.
Ask for help.
No social media for a day.
Smile.
Cook a healthy and delicious meal.
Do a deep breathing exercise.
Go for a walk.
Make a gratitude list.
Cozy up to a furry friend.
Take deep breaths.
Try a new restaurant.
Try something new.
Spend some time alone.
Go on a trip.
Compliment yourself
Enjoy sunshine.
Do something creative.(art, crafts, writing, etc.)
