(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery.
Smile.
Try something new.
Cook a healthy and delicious meal.
Go on a trip.
Take deep breaths.
Watch your favorite TV show or movie.
Do yoga.
Mindful meditation.
Take a work break.
Plan a game night with friends.
Go for a walk.
Enjoy some quiet time & "unplug".
Be active.
Try a new restaurant.
Get 8 hours of sleep.
Read a book.
Make a gratitude list.
Listen to music.
Cozy up to a furry friend.
Accomplish 1 item on your "to-do" list.
Do a deep breathing exercise.
Burn a candle.
Peer support.
Allow yourself to rest.
No social media for a day.
Spend some time alone.
Give yourself permission to take a break.
Text "4HOPE" to 741741 for the crisis line.
Journal about your day.
Set a new goal for yourself.
Call someone you love.
Learn a new skill.
Positive self talk
Validate your own feelings.
Take a bath or hot shower.
Be kind to someone.
Catch up with a friend.
Take time to laugh.
Do something creative.(art, crafts, writing, etc.)
