ComplimentyourselfRead abook.Talk to acounselor.Watch yourfavorite TVshow ormovie.Catchup witha friend.Learna newskill.Make agratitudelist.Doyoga.Peersupport.Trysomethingnew.May is"MentalHealthAwarenessMonth".Be kind tosomeone.Smile.Take aworkbreak.Declutter ororganizeyour space.Accomplish1 item onyour "to-do" list.Try a newrestaurant.Listentomusic.Go fora walk.Enjoysome quiettime &"unplug".Positiveself talkCallsomeoneyou love.Set a newgoal foryourself.Get 8hours ofsleep.Allowyourselfto rest.Takedeepbreaths.Recovery.Dosomethingcreative.(art,crafts,writing, etc.)Mindfulmeditation.Journalaboutyour day.No socialmedia fora day.MentalHealthscreening.Enjoysunshine.Spendtimeoutdoors. Cozy upto a furryfriend.Plan agamenight withfriends.Spendsome timealone.Ask forhelp.Beactive.Go ona trip.Text"4HOPE" to741741 forthe crisisline.Cook ahealthy anddeliciousmeal.Take abath orhotshower.Do a deepbreathingexercise.Drinkenoughwater.Taketime tolaugh.Burn acandle.Give yourselfpermissionto take abreak.Validateyour ownfeelings.ComplimentyourselfRead abook.Talk to acounselor.Watch yourfavorite TVshow ormovie.Catchup witha friend.Learna newskill.Make agratitudelist.Doyoga.Peersupport.Trysomethingnew.May is"MentalHealthAwarenessMonth".Be kind tosomeone.Smile.Take aworkbreak.Declutter ororganizeyour space.Accomplish1 item onyour "to-do" list.Try a newrestaurant.Listentomusic.Go fora walk.Enjoysome quiettime &"unplug".Positiveself talkCallsomeoneyou love.Set a newgoal foryourself.Get 8hours ofsleep.Allowyourselfto rest.Takedeepbreaths.Recovery.Dosomethingcreative.(art,crafts,writing, etc.)Mindfulmeditation.Journalaboutyour day.No socialmedia fora day.MentalHealthscreening.Enjoysunshine.Spendtimeoutdoors. Cozy upto a furryfriend.Plan agamenight withfriends.Spendsome timealone.Ask forhelp.Beactive.Go ona trip.Text"4HOPE" to741741 forthe crisisline.Cook ahealthy anddeliciousmeal.Take abath orhotshower.Do a deepbreathingexercise.Drinkenoughwater.Taketime tolaugh.Burn acandle.Give yourselfpermissionto take abreak.Validateyour ownfeelings.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Read a book.
  3. Talk to a counselor.
  4. Watch your favorite TV show or movie.
  5. Catch up with a friend.
  6. Learn a new skill.
  7. Make a gratitude list.
  8. Do yoga.
  9. Peer support.
  10. Try something new.
  11. May is "Mental Health Awareness Month".
  12. Be kind to someone.
  13. Smile.
  14. Take a work break.
  15. Declutter or organize your space.
  16. Accomplish 1 item on your "to-do" list.
  17. Try a new restaurant.
  18. Listen to music.
  19. Go for a walk.
  20. Enjoy some quiet time & "unplug".
  21. Positive self talk
  22. Call someone you love.
  23. Set a new goal for yourself.
  24. Get 8 hours of sleep.
  25. Allow yourself to rest.
  26. Take deep breaths.
  27. Recovery.
  28. Do something creative.(art, crafts, writing, etc.)
  29. Mindful meditation.
  30. Journal about your day.
  31. No social media for a day.
  32. Mental Health screening.
  33. Enjoy sunshine.
  34. Spend time outdoors.
  35. Cozy up to a furry friend.
  36. Plan a game night with friends.
  37. Spend some time alone.
  38. Ask for help.
  39. Be active.
  40. Go on a trip.
  41. Text "4HOPE" to 741741 for the crisis line.
  42. Cook a healthy and delicious meal.
  43. Take a bath or hot shower.
  44. Do a deep breathing exercise.
  45. Drink enough water.
  46. Take time to laugh.
  47. Burn a candle.
  48. Give yourself permission to take a break.
  49. Validate your own feelings.