Plan agamenight withfriends.Validateyour ownfeelings.Try a newrestaurant.Dosomethingcreative.(art,crafts,writing, etc.)Enjoysome quiettime &"unplug".Allowyourselfto rest.Be kind tosomeone.Take abath orhotshower.Make agratitudelist.Beactive.Ask forhelp.Declutter ororganizeyour space.Read abook.Drinkenoughwater.Listentomusic.Learna newskill.Taketime tolaugh.Burn acandle.No socialmedia fora day.Recovery.Journalaboutyour day.Positiveself talkSet a newgoal foryourself.Watch yourfavorite TVshow ormovie.Cook ahealthy anddeliciousmeal.MentalHealthscreening.Spendtimeoutdoors. Go fora walk.Takedeepbreaths.Trysomethingnew.Give yourselfpermissionto take abreak.Smile.Enjoysunshine.Take aworkbreak.Accomplish1 item onyour "to-do" list.Spendsome timealone.Do a deepbreathingexercise.Peersupport.Cozy upto a furryfriend.Go ona trip.Catchup witha friend.Talk to acounselor.May is"MentalHealthAwarenessMonth".Doyoga.Callsomeoneyou love.ComplimentyourselfMindfulmeditation.Get 8hours ofsleep.Text"4HOPE" to741741 forthe crisisline.Plan agamenight withfriends.Validateyour ownfeelings.Try a newrestaurant.Dosomethingcreative.(art,crafts,writing, etc.)Enjoysome quiettime &"unplug".Allowyourselfto rest.Be kind tosomeone.Take abath orhotshower.Make agratitudelist.Beactive.Ask forhelp.Declutter ororganizeyour space.Read abook.Drinkenoughwater.Listentomusic.Learna newskill.Taketime tolaugh.Burn acandle.No socialmedia fora day.Recovery.Journalaboutyour day.Positiveself talkSet a newgoal foryourself.Watch yourfavorite TVshow ormovie.Cook ahealthy anddeliciousmeal.MentalHealthscreening.Spendtimeoutdoors. Go fora walk.Takedeepbreaths.Trysomethingnew.Give yourselfpermissionto take abreak.Smile.Enjoysunshine.Take aworkbreak.Accomplish1 item onyour "to-do" list.Spendsome timealone.Do a deepbreathingexercise.Peersupport.Cozy upto a furryfriend.Go ona trip.Catchup witha friend.Talk to acounselor.May is"MentalHealthAwarenessMonth".Doyoga.Callsomeoneyou love.ComplimentyourselfMindfulmeditation.Get 8hours ofsleep.Text"4HOPE" to741741 forthe crisisline.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a game night with friends.
  2. Validate your own feelings.
  3. Try a new restaurant.
  4. Do something creative.(art, crafts, writing, etc.)
  5. Enjoy some quiet time & "unplug".
  6. Allow yourself to rest.
  7. Be kind to someone.
  8. Take a bath or hot shower.
  9. Make a gratitude list.
  10. Be active.
  11. Ask for help.
  12. Declutter or organize your space.
  13. Read a book.
  14. Drink enough water.
  15. Listen to music.
  16. Learn a new skill.
  17. Take time to laugh.
  18. Burn a candle.
  19. No social media for a day.
  20. Recovery.
  21. Journal about your day.
  22. Positive self talk
  23. Set a new goal for yourself.
  24. Watch your favorite TV show or movie.
  25. Cook a healthy and delicious meal.
  26. Mental Health screening.
  27. Spend time outdoors.
  28. Go for a walk.
  29. Take deep breaths.
  30. Try something new.
  31. Give yourself permission to take a break.
  32. Smile.
  33. Enjoy sunshine.
  34. Take a work break.
  35. Accomplish 1 item on your "to-do" list.
  36. Spend some time alone.
  37. Do a deep breathing exercise.
  38. Peer support.
  39. Cozy up to a furry friend.
  40. Go on a trip.
  41. Catch up with a friend.
  42. Talk to a counselor.
  43. May is "Mental Health Awareness Month".
  44. Do yoga.
  45. Call someone you love.
  46. Compliment yourself
  47. Mindful meditation.
  48. Get 8 hours of sleep.
  49. Text "4HOPE" to 741741 for the crisis line.