Recovery.Plan agamenight withfriends.Validateyour ownfeelings.Get 8hours ofsleep.Positiveself talkCallsomeoneyou love.Go fora walk.Do a deepbreathingexercise.Learna newskill.Take aworkbreak.Smile.Taketime tolaugh.No socialmedia fora day.Drinkenoughwater.Beactive.Declutter ororganizeyour space.Listentomusic.Dosomethingcreative.(art,crafts,writing, etc.)Peersupport.Takedeepbreaths.Read abook.Spendsome timealone.Set a newgoal foryourself.Allowyourselfto rest.Enjoysome quiettime &"unplug".Burn acandle.Accomplish1 item onyour "to-do" list.Make agratitudelist.Catchup witha friend.Cozy upto a furryfriend.Watch yourfavorite TVshow ormovie.Cook ahealthy anddeliciousmeal.Enjoysunshine.Try a newrestaurant.Give yourselfpermissionto take abreak.Journalaboutyour day.May is"MentalHealthAwarenessMonth".ComplimentyourselfGo ona trip.Spendtimeoutdoors. Trysomethingnew.Take abath orhotshower.Ask forhelp.Be kind tosomeone.MentalHealthscreening.Text"4HOPE" to741741 forthe crisisline.Talk to acounselor.Doyoga.Mindfulmeditation.Recovery.Plan agamenight withfriends.Validateyour ownfeelings.Get 8hours ofsleep.Positiveself talkCallsomeoneyou love.Go fora walk.Do a deepbreathingexercise.Learna newskill.Take aworkbreak.Smile.Taketime tolaugh.No socialmedia fora day.Drinkenoughwater.Beactive.Declutter ororganizeyour space.Listentomusic.Dosomethingcreative.(art,crafts,writing, etc.)Peersupport.Takedeepbreaths.Read abook.Spendsome timealone.Set a newgoal foryourself.Allowyourselfto rest.Enjoysome quiettime &"unplug".Burn acandle.Accomplish1 item onyour "to-do" list.Make agratitudelist.Catchup witha friend.Cozy upto a furryfriend.Watch yourfavorite TVshow ormovie.Cook ahealthy anddeliciousmeal.Enjoysunshine.Try a newrestaurant.Give yourselfpermissionto take abreak.Journalaboutyour day.May is"MentalHealthAwarenessMonth".ComplimentyourselfGo ona trip.Spendtimeoutdoors. Trysomethingnew.Take abath orhotshower.Ask forhelp.Be kind tosomeone.MentalHealthscreening.Text"4HOPE" to741741 forthe crisisline.Talk to acounselor.Doyoga.Mindfulmeditation.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recovery.
  2. Plan a game night with friends.
  3. Validate your own feelings.
  4. Get 8 hours of sleep.
  5. Positive self talk
  6. Call someone you love.
  7. Go for a walk.
  8. Do a deep breathing exercise.
  9. Learn a new skill.
  10. Take a work break.
  11. Smile.
  12. Take time to laugh.
  13. No social media for a day.
  14. Drink enough water.
  15. Be active.
  16. Declutter or organize your space.
  17. Listen to music.
  18. Do something creative.(art, crafts, writing, etc.)
  19. Peer support.
  20. Take deep breaths.
  21. Read a book.
  22. Spend some time alone.
  23. Set a new goal for yourself.
  24. Allow yourself to rest.
  25. Enjoy some quiet time & "unplug".
  26. Burn a candle.
  27. Accomplish 1 item on your "to-do" list.
  28. Make a gratitude list.
  29. Catch up with a friend.
  30. Cozy up to a furry friend.
  31. Watch your favorite TV show or movie.
  32. Cook a healthy and delicious meal.
  33. Enjoy sunshine.
  34. Try a new restaurant.
  35. Give yourself permission to take a break.
  36. Journal about your day.
  37. May is "Mental Health Awareness Month".
  38. Compliment yourself
  39. Go on a trip.
  40. Spend time outdoors.
  41. Try something new.
  42. Take a bath or hot shower.
  43. Ask for help.
  44. Be kind to someone.
  45. Mental Health screening.
  46. Text "4HOPE" to 741741 for the crisis line.
  47. Talk to a counselor.
  48. Do yoga.
  49. Mindful meditation.