Take abath orhotshower.Peersupport.Go fora walk.MentalHealthscreening.Do a deepbreathingexercise.May is"MentalHealthAwarenessMonth".Listentomusic.Declutter ororganizeyour space.Spendtimeoutdoors. Talk to acounselor.Beactive.Takedeepbreaths.No socialmedia fora day.Learna newskill.Taketime tolaugh.Allowyourselfto rest.Watch yourfavorite TVshow ormovie.Positiveself talkEnjoysome quiettime &"unplug".Catchup witha friend.Dosomethingcreative.(art,crafts,writing, etc.)ComplimentyourselfText"4HOPE" to741741 forthe crisisline.Validateyour ownfeelings.Spendsome timealone.Cozy upto a furryfriend.Burn acandle.Go ona trip.Accomplish1 item onyour "to-do" list.Doyoga.Set a newgoal foryourself.Enjoysunshine.Ask forhelp.Recovery.Try a newrestaurant.Be kind tosomeone.Read abook.Plan agamenight withfriends.Journalaboutyour day.Mindfulmeditation.Cook ahealthy anddeliciousmeal.Give yourselfpermissionto take abreak.Smile.Callsomeoneyou love.Make agratitudelist.Drinkenoughwater.Trysomethingnew.Get 8hours ofsleep.Take aworkbreak.Take abath orhotshower.Peersupport.Go fora walk.MentalHealthscreening.Do a deepbreathingexercise.May is"MentalHealthAwarenessMonth".Listentomusic.Declutter ororganizeyour space.Spendtimeoutdoors. Talk to acounselor.Beactive.Takedeepbreaths.No socialmedia fora day.Learna newskill.Taketime tolaugh.Allowyourselfto rest.Watch yourfavorite TVshow ormovie.Positiveself talkEnjoysome quiettime &"unplug".Catchup witha friend.Dosomethingcreative.(art,crafts,writing, etc.)ComplimentyourselfText"4HOPE" to741741 forthe crisisline.Validateyour ownfeelings.Spendsome timealone.Cozy upto a furryfriend.Burn acandle.Go ona trip.Accomplish1 item onyour "to-do" list.Doyoga.Set a newgoal foryourself.Enjoysunshine.Ask forhelp.Recovery.Try a newrestaurant.Be kind tosomeone.Read abook.Plan agamenight withfriends.Journalaboutyour day.Mindfulmeditation.Cook ahealthy anddeliciousmeal.Give yourselfpermissionto take abreak.Smile.Callsomeoneyou love.Make agratitudelist.Drinkenoughwater.Trysomethingnew.Get 8hours ofsleep.Take aworkbreak.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or hot shower.
  2. Peer support.
  3. Go for a walk.
  4. Mental Health screening.
  5. Do a deep breathing exercise.
  6. May is "Mental Health Awareness Month".
  7. Listen to music.
  8. Declutter or organize your space.
  9. Spend time outdoors.
  10. Talk to a counselor.
  11. Be active.
  12. Take deep breaths.
  13. No social media for a day.
  14. Learn a new skill.
  15. Take time to laugh.
  16. Allow yourself to rest.
  17. Watch your favorite TV show or movie.
  18. Positive self talk
  19. Enjoy some quiet time & "unplug".
  20. Catch up with a friend.
  21. Do something creative.(art, crafts, writing, etc.)
  22. Compliment yourself
  23. Text "4HOPE" to 741741 for the crisis line.
  24. Validate your own feelings.
  25. Spend some time alone.
  26. Cozy up to a furry friend.
  27. Burn a candle.
  28. Go on a trip.
  29. Accomplish 1 item on your "to-do" list.
  30. Do yoga.
  31. Set a new goal for yourself.
  32. Enjoy sunshine.
  33. Ask for help.
  34. Recovery.
  35. Try a new restaurant.
  36. Be kind to someone.
  37. Read a book.
  38. Plan a game night with friends.
  39. Journal about your day.
  40. Mindful meditation.
  41. Cook a healthy and delicious meal.
  42. Give yourself permission to take a break.
  43. Smile.
  44. Call someone you love.
  45. Make a gratitude list.
  46. Drink enough water.
  47. Try something new.
  48. Get 8 hours of sleep.
  49. Take a work break.