Validateyour ownfeelings.Read abook.Taketime tolaugh.Go fora walk.Dosomethingcreative.(art,crafts,writing, etc.)Mindfulmeditation.Give yourselfpermissionto take abreak.Talk to acounselor.Ask forhelp.Enjoysunshine.Doyoga.Burn acandle.Takedeepbreaths.ComplimentyourselfSet a newgoal foryourself.Take aworkbreak.Text"4HOPE" to741741 forthe crisisline.Make agratitudelist.Try a newrestaurant.Cook ahealthy anddeliciousmeal.Catchup witha friend.Be kind tosomeone.No socialmedia fora day.Learna newskill.Declutter ororganizeyour space.Get 8hours ofsleep.MentalHealthscreening.Callsomeoneyou love.Smile.Journalaboutyour day.Positiveself talkWatch yourfavorite TVshow ormovie.Peersupport.Allowyourselfto rest.Drinkenoughwater.Go ona trip.Recovery.Enjoysome quiettime &"unplug".Beactive.Spendtimeoutdoors. Cozy upto a furryfriend.Listentomusic.Plan agamenight withfriends.Spendsome timealone.Accomplish1 item onyour "to-do" list.Take abath orhotshower.May is"MentalHealthAwarenessMonth".Trysomethingnew.Do a deepbreathingexercise.Validateyour ownfeelings.Read abook.Taketime tolaugh.Go fora walk.Dosomethingcreative.(art,crafts,writing, etc.)Mindfulmeditation.Give yourselfpermissionto take abreak.Talk to acounselor.Ask forhelp.Enjoysunshine.Doyoga.Burn acandle.Takedeepbreaths.ComplimentyourselfSet a newgoal foryourself.Take aworkbreak.Text"4HOPE" to741741 forthe crisisline.Make agratitudelist.Try a newrestaurant.Cook ahealthy anddeliciousmeal.Catchup witha friend.Be kind tosomeone.No socialmedia fora day.Learna newskill.Declutter ororganizeyour space.Get 8hours ofsleep.MentalHealthscreening.Callsomeoneyou love.Smile.Journalaboutyour day.Positiveself talkWatch yourfavorite TVshow ormovie.Peersupport.Allowyourselfto rest.Drinkenoughwater.Go ona trip.Recovery.Enjoysome quiettime &"unplug".Beactive.Spendtimeoutdoors. Cozy upto a furryfriend.Listentomusic.Plan agamenight withfriends.Spendsome timealone.Accomplish1 item onyour "to-do" list.Take abath orhotshower.May is"MentalHealthAwarenessMonth".Trysomethingnew.Do a deepbreathingexercise.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings.
  2. Read a book.
  3. Take time to laugh.
  4. Go for a walk.
  5. Do something creative.(art, crafts, writing, etc.)
  6. Mindful meditation.
  7. Give yourself permission to take a break.
  8. Talk to a counselor.
  9. Ask for help.
  10. Enjoy sunshine.
  11. Do yoga.
  12. Burn a candle.
  13. Take deep breaths.
  14. Compliment yourself
  15. Set a new goal for yourself.
  16. Take a work break.
  17. Text "4HOPE" to 741741 for the crisis line.
  18. Make a gratitude list.
  19. Try a new restaurant.
  20. Cook a healthy and delicious meal.
  21. Catch up with a friend.
  22. Be kind to someone.
  23. No social media for a day.
  24. Learn a new skill.
  25. Declutter or organize your space.
  26. Get 8 hours of sleep.
  27. Mental Health screening.
  28. Call someone you love.
  29. Smile.
  30. Journal about your day.
  31. Positive self talk
  32. Watch your favorite TV show or movie.
  33. Peer support.
  34. Allow yourself to rest.
  35. Drink enough water.
  36. Go on a trip.
  37. Recovery.
  38. Enjoy some quiet time & "unplug".
  39. Be active.
  40. Spend time outdoors.
  41. Cozy up to a furry friend.
  42. Listen to music.
  43. Plan a game night with friends.
  44. Spend some time alone.
  45. Accomplish 1 item on your "to-do" list.
  46. Take a bath or hot shower.
  47. May is "Mental Health Awareness Month".
  48. Try something new.
  49. Do a deep breathing exercise.