Go fora walk.Doyoga.Catchup witha friend.MentalHealthscreening.Spendsome timealone.Set a newgoal foryourself.Watch yourfavorite TVshow ormovie.Trysomethingnew.Mindfulmeditation.Take aworkbreak.Text"4HOPE" to741741 forthe crisisline.Take abath orhotshower.Enjoysunshine.Read abook.Spendtimeoutdoors. May is"MentalHealthAwarenessMonth".Try a newrestaurant.No socialmedia fora day.Learna newskill.Callsomeoneyou love.Accomplish1 item onyour "to-do" list.Declutter ororganizeyour space.Enjoysome quiettime &"unplug".Dosomethingcreative.(art,crafts,writing, etc.)Make agratitudelist.Plan agamenight withfriends.Takedeepbreaths.Burn acandle.Beactive.Go ona trip.Ask forhelp.Get 8hours ofsleep.Drinkenoughwater.Positiveself talkListentomusic.Validateyour ownfeelings.Cook ahealthy anddeliciousmeal.Be kind tosomeone.Journalaboutyour day.Taketime tolaugh.Smile.Talk to acounselor.Recovery.ComplimentyourselfPeersupport.Allowyourselfto rest.Cozy upto a furryfriend.Give yourselfpermissionto take abreak.Do a deepbreathingexercise.Go fora walk.Doyoga.Catchup witha friend.MentalHealthscreening.Spendsome timealone.Set a newgoal foryourself.Watch yourfavorite TVshow ormovie.Trysomethingnew.Mindfulmeditation.Take aworkbreak.Text"4HOPE" to741741 forthe crisisline.Take abath orhotshower.Enjoysunshine.Read abook.Spendtimeoutdoors. May is"MentalHealthAwarenessMonth".Try a newrestaurant.No socialmedia fora day.Learna newskill.Callsomeoneyou love.Accomplish1 item onyour "to-do" list.Declutter ororganizeyour space.Enjoysome quiettime &"unplug".Dosomethingcreative.(art,crafts,writing, etc.)Make agratitudelist.Plan agamenight withfriends.Takedeepbreaths.Burn acandle.Beactive.Go ona trip.Ask forhelp.Get 8hours ofsleep.Drinkenoughwater.Positiveself talkListentomusic.Validateyour ownfeelings.Cook ahealthy anddeliciousmeal.Be kind tosomeone.Journalaboutyour day.Taketime tolaugh.Smile.Talk to acounselor.Recovery.ComplimentyourselfPeersupport.Allowyourselfto rest.Cozy upto a furryfriend.Give yourselfpermissionto take abreak.Do a deepbreathingexercise.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk.
  2. Do yoga.
  3. Catch up with a friend.
  4. Mental Health screening.
  5. Spend some time alone.
  6. Set a new goal for yourself.
  7. Watch your favorite TV show or movie.
  8. Try something new.
  9. Mindful meditation.
  10. Take a work break.
  11. Text "4HOPE" to 741741 for the crisis line.
  12. Take a bath or hot shower.
  13. Enjoy sunshine.
  14. Read a book.
  15. Spend time outdoors.
  16. May is "Mental Health Awareness Month".
  17. Try a new restaurant.
  18. No social media for a day.
  19. Learn a new skill.
  20. Call someone you love.
  21. Accomplish 1 item on your "to-do" list.
  22. Declutter or organize your space.
  23. Enjoy some quiet time & "unplug".
  24. Do something creative.(art, crafts, writing, etc.)
  25. Make a gratitude list.
  26. Plan a game night with friends.
  27. Take deep breaths.
  28. Burn a candle.
  29. Be active.
  30. Go on a trip.
  31. Ask for help.
  32. Get 8 hours of sleep.
  33. Drink enough water.
  34. Positive self talk
  35. Listen to music.
  36. Validate your own feelings.
  37. Cook a healthy and delicious meal.
  38. Be kind to someone.
  39. Journal about your day.
  40. Take time to laugh.
  41. Smile.
  42. Talk to a counselor.
  43. Recovery.
  44. Compliment yourself
  45. Peer support.
  46. Allow yourself to rest.
  47. Cozy up to a furry friend.
  48. Give yourself permission to take a break.
  49. Do a deep breathing exercise.