(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself permission to take a break.
Mental Health screening.
Make a gratitude list.
Burn a candle.
Text "4HOPE" to 741741 for the crisis line.
Do a deep breathing exercise.
Journal about your day.
Validate your own feelings.
Set a new goal for yourself.
Watch your favorite TV show or movie.
Go for a walk.
Get 8 hours of sleep.
Declutter or organize your space.
Call someone you love.
Enjoy some quiet time & "unplug".
Allow yourself to rest.
Smile.
Try a new restaurant.
Compliment yourself
No social media for a day.
Cozy up to a furry friend.
Take deep breaths.
Plan a game night with friends.
Recovery.
Peer support.
Take time to laugh.
Cook a healthy and delicious meal.
May is "Mental Health Awareness Month".
Enjoy sunshine.
Catch up with a friend.
Ask for help.
Drink enough water.
Talk to a counselor.
Be active.
Do something creative.(art, crafts, writing, etc.)
