ComplimentyourselfGet 8hours ofsleep.Callsomeoneyou love.Do a deepbreathingexercise.Validateyour ownfeelings.May is"MentalHealthAwarenessMonth".Take aworkbreak.Beactive.Try a newrestaurant.Make agratitudelist.Allowyourselfto rest.Catchup witha friend.Cook ahealthy anddeliciousmeal.Give yourselfpermissionto take abreak.Mindfulmeditation.Go ona trip.Recovery.Be kind tosomeone.Take abath orhotshower.Cozy upto a furryfriend.Talk to acounselor.Learna newskill.Enjoysunshine.Trysomethingnew.Dosomethingcreative.(art,crafts,writing, etc.)No socialmedia fora day.Taketime tolaugh.Doyoga.Positiveself talkMentalHealthscreening.Smile.Text"4HOPE" to741741 forthe crisisline.Enjoysome quiettime &"unplug".Spendtimeoutdoors. Set a newgoal foryourself.Ask forhelp.Watch yourfavorite TVshow ormovie.Listentomusic.Peersupport.Plan agamenight withfriends.Declutter ororganizeyour space.Drinkenoughwater.Takedeepbreaths.Go fora walk.Journalaboutyour day.Burn acandle.Read abook.Spendsome timealone.Accomplish1 item onyour "to-do" list.ComplimentyourselfGet 8hours ofsleep.Callsomeoneyou love.Do a deepbreathingexercise.Validateyour ownfeelings.May is"MentalHealthAwarenessMonth".Take aworkbreak.Beactive.Try a newrestaurant.Make agratitudelist.Allowyourselfto rest.Catchup witha friend.Cook ahealthy anddeliciousmeal.Give yourselfpermissionto take abreak.Mindfulmeditation.Go ona trip.Recovery.Be kind tosomeone.Take abath orhotshower.Cozy upto a furryfriend.Talk to acounselor.Learna newskill.Enjoysunshine.Trysomethingnew.Dosomethingcreative.(art,crafts,writing, etc.)No socialmedia fora day.Taketime tolaugh.Doyoga.Positiveself talkMentalHealthscreening.Smile.Text"4HOPE" to741741 forthe crisisline.Enjoysome quiettime &"unplug".Spendtimeoutdoors. Set a newgoal foryourself.Ask forhelp.Watch yourfavorite TVshow ormovie.Listentomusic.Peersupport.Plan agamenight withfriends.Declutter ororganizeyour space.Drinkenoughwater.Takedeepbreaths.Go fora walk.Journalaboutyour day.Burn acandle.Read abook.Spendsome timealone.Accomplish1 item onyour "to-do" list.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Compliment yourself
  2. Get 8 hours of sleep.
  3. Call someone you love.
  4. Do a deep breathing exercise.
  5. Validate your own feelings.
  6. May is "Mental Health Awareness Month".
  7. Take a work break.
  8. Be active.
  9. Try a new restaurant.
  10. Make a gratitude list.
  11. Allow yourself to rest.
  12. Catch up with a friend.
  13. Cook a healthy and delicious meal.
  14. Give yourself permission to take a break.
  15. Mindful meditation.
  16. Go on a trip.
  17. Recovery.
  18. Be kind to someone.
  19. Take a bath or hot shower.
  20. Cozy up to a furry friend.
  21. Talk to a counselor.
  22. Learn a new skill.
  23. Enjoy sunshine.
  24. Try something new.
  25. Do something creative.(art, crafts, writing, etc.)
  26. No social media for a day.
  27. Take time to laugh.
  28. Do yoga.
  29. Positive self talk
  30. Mental Health screening.
  31. Smile.
  32. Text "4HOPE" to 741741 for the crisis line.
  33. Enjoy some quiet time & "unplug".
  34. Spend time outdoors.
  35. Set a new goal for yourself.
  36. Ask for help.
  37. Watch your favorite TV show or movie.
  38. Listen to music.
  39. Peer support.
  40. Plan a game night with friends.
  41. Declutter or organize your space.
  42. Drink enough water.
  43. Take deep breaths.
  44. Go for a walk.
  45. Journal about your day.
  46. Burn a candle.
  47. Read a book.
  48. Spend some time alone.
  49. Accomplish 1 item on your "to-do" list.