Catchup witha friend.Dosomethingcreative.(art,crafts,writing, etc.)Give yourselfpermissionto take abreak.May is"MentalHealthAwarenessMonth".Go fora walk.Smile.Cozy upto a furryfriend.No socialmedia fora day.Enjoysunshine.Beactive.Try a newrestaurant.Callsomeoneyou love.Read abook.Go ona trip.Talk to acounselor.Cook ahealthy anddeliciousmeal.Positiveself talkTaketime tolaugh.Text"4HOPE" to741741 forthe crisisline.Watch yourfavorite TVshow ormovie.Plan agamenight withfriends.MentalHealthscreening.Spendsome timealone.Do a deepbreathingexercise.Accomplish1 item onyour "to-do" list.Recovery.Make agratitudelist.Validateyour ownfeelings.Doyoga.Drinkenoughwater.Enjoysome quiettime &"unplug".Burn acandle.Takedeepbreaths.Trysomethingnew.ComplimentyourselfJournalaboutyour day.Take aworkbreak.Declutter ororganizeyour space.Peersupport.Be kind tosomeone.Listentomusic.Allowyourselfto rest.Get 8hours ofsleep.Take abath orhotshower.Set a newgoal foryourself.Ask forhelp.Mindfulmeditation.Spendtimeoutdoors. Learna newskill.Catchup witha friend.Dosomethingcreative.(art,crafts,writing, etc.)Give yourselfpermissionto take abreak.May is"MentalHealthAwarenessMonth".Go fora walk.Smile.Cozy upto a furryfriend.No socialmedia fora day.Enjoysunshine.Beactive.Try a newrestaurant.Callsomeoneyou love.Read abook.Go ona trip.Talk to acounselor.Cook ahealthy anddeliciousmeal.Positiveself talkTaketime tolaugh.Text"4HOPE" to741741 forthe crisisline.Watch yourfavorite TVshow ormovie.Plan agamenight withfriends.MentalHealthscreening.Spendsome timealone.Do a deepbreathingexercise.Accomplish1 item onyour "to-do" list.Recovery.Make agratitudelist.Validateyour ownfeelings.Doyoga.Drinkenoughwater.Enjoysome quiettime &"unplug".Burn acandle.Takedeepbreaths.Trysomethingnew.ComplimentyourselfJournalaboutyour day.Take aworkbreak.Declutter ororganizeyour space.Peersupport.Be kind tosomeone.Listentomusic.Allowyourselfto rest.Get 8hours ofsleep.Take abath orhotshower.Set a newgoal foryourself.Ask forhelp.Mindfulmeditation.Spendtimeoutdoors. Learna newskill.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend.
  2. Do something creative.(art, crafts, writing, etc.)
  3. Give yourself permission to take a break.
  4. May is "Mental Health Awareness Month".
  5. Go for a walk.
  6. Smile.
  7. Cozy up to a furry friend.
  8. No social media for a day.
  9. Enjoy sunshine.
  10. Be active.
  11. Try a new restaurant.
  12. Call someone you love.
  13. Read a book.
  14. Go on a trip.
  15. Talk to a counselor.
  16. Cook a healthy and delicious meal.
  17. Positive self talk
  18. Take time to laugh.
  19. Text "4HOPE" to 741741 for the crisis line.
  20. Watch your favorite TV show or movie.
  21. Plan a game night with friends.
  22. Mental Health screening.
  23. Spend some time alone.
  24. Do a deep breathing exercise.
  25. Accomplish 1 item on your "to-do" list.
  26. Recovery.
  27. Make a gratitude list.
  28. Validate your own feelings.
  29. Do yoga.
  30. Drink enough water.
  31. Enjoy some quiet time & "unplug".
  32. Burn a candle.
  33. Take deep breaths.
  34. Try something new.
  35. Compliment yourself
  36. Journal about your day.
  37. Take a work break.
  38. Declutter or organize your space.
  39. Peer support.
  40. Be kind to someone.
  41. Listen to music.
  42. Allow yourself to rest.
  43. Get 8 hours of sleep.
  44. Take a bath or hot shower.
  45. Set a new goal for yourself.
  46. Ask for help.
  47. Mindful meditation.
  48. Spend time outdoors.
  49. Learn a new skill.