Plan agamenight withfriends.Recovery.Ask forhelp.Accomplish1 item onyour "to-do" list.Listentomusic.Cook ahealthy anddeliciousmeal.Journalaboutyour day.Peersupport.Dosomethingcreative.(art,crafts,writing, etc.)ComplimentyourselfSmile.Positiveself talkGet 8hours ofsleep.Enjoysome quiettime &"unplug".Text"4HOPE" to741741 forthe crisisline.Learna newskill.Make agratitudelist.Set a newgoal foryourself.Spendtimeoutdoors. Be kind tosomeone.Talk to acounselor.Declutter ororganizeyour space.Takedeepbreaths.No socialmedia fora day.Doyoga.Allowyourselfto rest.Beactive.Drinkenoughwater.Try a newrestaurant.Burn acandle.Taketime tolaugh.Go ona trip.Callsomeoneyou love.Catchup witha friend.Go fora walk.Trysomethingnew.Take abath orhotshower.Give yourselfpermissionto take abreak.May is"MentalHealthAwarenessMonth".Watch yourfavorite TVshow ormovie.Spendsome timealone.Mindfulmeditation.Read abook.Cozy upto a furryfriend.Validateyour ownfeelings.MentalHealthscreening.Take aworkbreak.Enjoysunshine.Do a deepbreathingexercise.Plan agamenight withfriends.Recovery.Ask forhelp.Accomplish1 item onyour "to-do" list.Listentomusic.Cook ahealthy anddeliciousmeal.Journalaboutyour day.Peersupport.Dosomethingcreative.(art,crafts,writing, etc.)ComplimentyourselfSmile.Positiveself talkGet 8hours ofsleep.Enjoysome quiettime &"unplug".Text"4HOPE" to741741 forthe crisisline.Learna newskill.Make agratitudelist.Set a newgoal foryourself.Spendtimeoutdoors. Be kind tosomeone.Talk to acounselor.Declutter ororganizeyour space.Takedeepbreaths.No socialmedia fora day.Doyoga.Allowyourselfto rest.Beactive.Drinkenoughwater.Try a newrestaurant.Burn acandle.Taketime tolaugh.Go ona trip.Callsomeoneyou love.Catchup witha friend.Go fora walk.Trysomethingnew.Take abath orhotshower.Give yourselfpermissionto take abreak.May is"MentalHealthAwarenessMonth".Watch yourfavorite TVshow ormovie.Spendsome timealone.Mindfulmeditation.Read abook.Cozy upto a furryfriend.Validateyour ownfeelings.MentalHealthscreening.Take aworkbreak.Enjoysunshine.Do a deepbreathingexercise.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a game night with friends.
  2. Recovery.
  3. Ask for help.
  4. Accomplish 1 item on your "to-do" list.
  5. Listen to music.
  6. Cook a healthy and delicious meal.
  7. Journal about your day.
  8. Peer support.
  9. Do something creative.(art, crafts, writing, etc.)
  10. Compliment yourself
  11. Smile.
  12. Positive self talk
  13. Get 8 hours of sleep.
  14. Enjoy some quiet time & "unplug".
  15. Text "4HOPE" to 741741 for the crisis line.
  16. Learn a new skill.
  17. Make a gratitude list.
  18. Set a new goal for yourself.
  19. Spend time outdoors.
  20. Be kind to someone.
  21. Talk to a counselor.
  22. Declutter or organize your space.
  23. Take deep breaths.
  24. No social media for a day.
  25. Do yoga.
  26. Allow yourself to rest.
  27. Be active.
  28. Drink enough water.
  29. Try a new restaurant.
  30. Burn a candle.
  31. Take time to laugh.
  32. Go on a trip.
  33. Call someone you love.
  34. Catch up with a friend.
  35. Go for a walk.
  36. Try something new.
  37. Take a bath or hot shower.
  38. Give yourself permission to take a break.
  39. May is "Mental Health Awareness Month".
  40. Watch your favorite TV show or movie.
  41. Spend some time alone.
  42. Mindful meditation.
  43. Read a book.
  44. Cozy up to a furry friend.
  45. Validate your own feelings.
  46. Mental Health screening.
  47. Take a work break.
  48. Enjoy sunshine.
  49. Do a deep breathing exercise.