This bingo card has a free space and 49 words: Enjoy some quiet time & "unplug"., Try something new., Be active., Give yourself permission to take a break., Make a gratitude list., Spend time outdoors., Ask for help., Declutter or organize your space., Listen to music., Go for a walk., Allow yourself to rest., Take time to laugh., Be kind to someone., Read a book., Validate your own feelings., Get 8 hours of sleep., Cook a healthy and delicious meal., Drink enough water., Take a bath or hot shower., Take deep breaths., Accomplish 1 item on your "to-do" list., Compliment yourself, Set a new goal for yourself., Catch up with a friend., Journal about your day., Mental Health screening., Recovery., Try a new restaurant., No social media for a day., Peer support., Burn a candle., May is "Mental Health Awareness Month"., Text "4HOPE" to 741741 for the crisis line., Mindful meditation., Do something creative.(art, crafts, writing, etc.), Do a deep breathing exercise., Learn a new skill., Plan a game night with friends., Positive self talk, Talk to a counselor., Smile., Enjoy sunshine., Go on a trip., Cozy up to a furry friend., Call someone you love., Spend some time alone., Do yoga., Watch your favorite TV show or movie. and Take a work break..
Mental Health Month | Self-Care Bingo | Mental Health Awareness Month | Wellness Bingo | Wellness Bingo
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