Read abook.Listentomusic.Text"4HOPE" to741741 forthe crisisline.Give yourselfpermissionto take abreak.Beactive.Doyoga.Journalaboutyour day.Talk to acounselor.Learna newskill.ComplimentyourselfCozy upto a furryfriend.Positiveself talkMake agratitudelist.Spendsome timealone.Get 8hours ofsleep.Be kindtosomeonePeersupport.Try a newrestaurant.Trysomethingnew.MentalHealthMattersAccomplish1 item onyour "to-do" list.Allowyourselfto rest.Smile.Do a deepbreathingexerciseEnjoysunshine.Take abath orhotshowerSpendtimeoutdoorsCook ahealthy anddeliciousmeal.Mindfulmeditation.Drinkenoughwater.Dosomethingcreative.(art,crafts,writing, etc.)Set a newgoal foryourself.Plan agamenight withfriends.Take aworkbreak.Catchup witha friend.Watch yourfavorite TVshow ormovie.Enjoysome quiettime &"unplug".Recovery.Go fora walk.Callsomeoneyou loveDeclutter ororganizeyour space.Validateyour ownfeelings.May is"MentalHealthAwarenessMonth".Ask forhelp.MentalHealthscreening.Burn acandle.LoveyourmindNo socialmedia fora day.Taketime tolaugh.Go ona trip.TakedeepbreathsRead abook.Listentomusic.Text"4HOPE" to741741 forthe crisisline.Give yourselfpermissionto take abreak.Beactive.Doyoga.Journalaboutyour day.Talk to acounselor.Learna newskill.ComplimentyourselfCozy upto a furryfriend.Positiveself talkMake agratitudelist.Spendsome timealone.Get 8hours ofsleep.Be kindtosomeonePeersupport.Try a newrestaurant.Trysomethingnew.MentalHealthMattersAccomplish1 item onyour "to-do" list.Allowyourselfto rest.Smile.Do a deepbreathingexerciseEnjoysunshine.Take abath orhotshowerSpendtimeoutdoorsCook ahealthy anddeliciousmeal.Mindfulmeditation.Drinkenoughwater.Dosomethingcreative.(art,crafts,writing, etc.)Set a newgoal foryourself.Plan agamenight withfriends.Take aworkbreak.Catchup witha friend.Watch yourfavorite TVshow ormovie.Enjoysome quiettime &"unplug".Recovery.Go fora walk.Callsomeoneyou loveDeclutter ororganizeyour space.Validateyour ownfeelings.May is"MentalHealthAwarenessMonth".Ask forhelp.MentalHealthscreening.Burn acandle.LoveyourmindNo socialmedia fora day.Taketime tolaugh.Go ona trip.Takedeepbreaths

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book.
  2. Listen to music.
  3. Text "4HOPE" to 741741 for the crisis line.
  4. Give yourself permission to take a break.
  5. Be active.
  6. Do yoga.
  7. Journal about your day.
  8. Talk to a counselor.
  9. Learn a new skill.
  10. Compliment yourself
  11. Cozy up to a furry friend.
  12. Positive self talk
  13. Make a gratitude list.
  14. Spend some time alone.
  15. Get 8 hours of sleep.
  16. Be kind to someone
  17. Peer support.
  18. Try a new restaurant.
  19. Try something new.
  20. Mental Health Matters
  21. Accomplish 1 item on your "to-do" list.
  22. Allow yourself to rest.
  23. Smile.
  24. Do a deep breathing exercise
  25. Enjoy sunshine.
  26. Take a bath or hot shower
  27. Spend time outdoors
  28. Cook a healthy and delicious meal.
  29. Mindful meditation.
  30. Drink enough water.
  31. Do something creative.(art, crafts, writing, etc.)
  32. Set a new goal for yourself.
  33. Plan a game night with friends.
  34. Take a work break.
  35. Catch up with a friend.
  36. Watch your favorite TV show or movie.
  37. Enjoy some quiet time & "unplug".
  38. Recovery.
  39. Go for a walk.
  40. Call someone you love
  41. Declutter or organize your space.
  42. Validate your own feelings.
  43. May is "Mental Health Awareness Month".
  44. Ask for help.
  45. Mental Health screening.
  46. Burn a candle.
  47. Love your mind
  48. No social media for a day.
  49. Take time to laugh.
  50. Go on a trip.
  51. Take deep breaths