Mindfulmeditation.Take aworkbreak.Learna newskill.Peersupport.Go fora walk.Journalaboutyour day.Try a newrestaurant.Ask forhelp.Dosomethingcreative.(art,crafts,writing, etc.)Drinkenoughwater.Get 8hours ofsleep.Listentomusic.Enjoysunshine.No socialmedia fora day.Validateyour ownfeelings.Enjoysome quiettime &"unplug".Beactive.Taketime tolaugh.Declutter ororganizeyour space.SpendtimeoutdoorsTalk to acounselor.Watch yourfavorite TVshow ormovie.MentalHealthMattersSet a newgoal foryourself.Text"4HOPE" to741741 forthe crisisline.MentalHealthscreening.Burn acandle.Give yourselfpermissionto take abreak.Recovery.Allowyourselfto rest.Go ona trip.Make agratitudelist.Trysomethingnew.Cook ahealthy anddeliciousmeal.Read abook.Plan agamenight withfriends.Doyoga.Spendsome timealone.Do a deepbreathingexerciseBe kindtosomeonePositiveself talkAccomplish1 item onyour "to-do" list.ComplimentyourselfCatchup witha friend.Smile.May is"MentalHealthAwarenessMonth".Callsomeoneyou loveLoveyourmindTakedeepbreathsCozy upto a furryfriend.Take abath orhotshowerMindfulmeditation.Take aworkbreak.Learna newskill.Peersupport.Go fora walk.Journalaboutyour day.Try a newrestaurant.Ask forhelp.Dosomethingcreative.(art,crafts,writing, etc.)Drinkenoughwater.Get 8hours ofsleep.Listentomusic.Enjoysunshine.No socialmedia fora day.Validateyour ownfeelings.Enjoysome quiettime &"unplug".Beactive.Taketime tolaugh.Declutter ororganizeyour space.SpendtimeoutdoorsTalk to acounselor.Watch yourfavorite TVshow ormovie.MentalHealthMattersSet a newgoal foryourself.Text"4HOPE" to741741 forthe crisisline.MentalHealthscreening.Burn acandle.Give yourselfpermissionto take abreak.Recovery.Allowyourselfto rest.Go ona trip.Make agratitudelist.Trysomethingnew.Cook ahealthy anddeliciousmeal.Read abook.Plan agamenight withfriends.Doyoga.Spendsome timealone.Do a deepbreathingexerciseBe kindtosomeonePositiveself talkAccomplish1 item onyour "to-do" list.ComplimentyourselfCatchup witha friend.Smile.May is"MentalHealthAwarenessMonth".Callsomeoneyou loveLoveyourmindTakedeepbreathsCozy upto a furryfriend.Take abath orhotshower

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful meditation.
  2. Take a work break.
  3. Learn a new skill.
  4. Peer support.
  5. Go for a walk.
  6. Journal about your day.
  7. Try a new restaurant.
  8. Ask for help.
  9. Do something creative.(art, crafts, writing, etc.)
  10. Drink enough water.
  11. Get 8 hours of sleep.
  12. Listen to music.
  13. Enjoy sunshine.
  14. No social media for a day.
  15. Validate your own feelings.
  16. Enjoy some quiet time & "unplug".
  17. Be active.
  18. Take time to laugh.
  19. Declutter or organize your space.
  20. Spend time outdoors
  21. Talk to a counselor.
  22. Watch your favorite TV show or movie.
  23. Mental Health Matters
  24. Set a new goal for yourself.
  25. Text "4HOPE" to 741741 for the crisis line.
  26. Mental Health screening.
  27. Burn a candle.
  28. Give yourself permission to take a break.
  29. Recovery.
  30. Allow yourself to rest.
  31. Go on a trip.
  32. Make a gratitude list.
  33. Try something new.
  34. Cook a healthy and delicious meal.
  35. Read a book.
  36. Plan a game night with friends.
  37. Do yoga.
  38. Spend some time alone.
  39. Do a deep breathing exercise
  40. Be kind to someone
  41. Positive self talk
  42. Accomplish 1 item on your "to-do" list.
  43. Compliment yourself
  44. Catch up with a friend.
  45. Smile.
  46. May is "Mental Health Awareness Month".
  47. Call someone you love
  48. Love your mind
  49. Take deep breaths
  50. Cozy up to a furry friend.
  51. Take a bath or hot shower