Burn acandle.Taketime tolaugh.Dosomethingcreative.(art,crafts,writing, etc.)Talk to acounselor.Ask forhelp.Set a newgoal foryourself.May is"MentalHealthAwarenessMonth".Enjoysunshine.Allowyourselfto rest.Read abook.Take aworkbreak.Journalaboutyour day.Learna newskill.Validateyour ownfeelings.Recovery.Take abath orhotshowerEnjoysome quiettime &"unplug".Spendsome timealone.Declutter ororganizeyour space.Accomplish1 item onyour "to-do" list.Positiveself talkMindfulmeditation.MentalHealthscreening.ComplimentyourselfCatchup witha friend.Peersupport.Beactive.LoveyourmindPlan agamenight withfriends.Drinkenoughwater.Text"4HOPE" to741741 forthe crisisline.Get 8hours ofsleep.Do a deepbreathingexerciseMentalHealthMattersTry a newrestaurant.Go fora walk.Watch yourfavorite TVshow ormovie.Be kindtosomeoneMake agratitudelist.SpendtimeoutdoorsDoyoga.Callsomeoneyou loveTakedeepbreathsGive yourselfpermissionto take abreak.Cozy upto a furryfriend.Smile.Trysomethingnew.Listentomusic.Go ona trip.No socialmedia fora day.Cook ahealthy anddeliciousmeal.Burn acandle.Taketime tolaugh.Dosomethingcreative.(art,crafts,writing, etc.)Talk to acounselor.Ask forhelp.Set a newgoal foryourself.May is"MentalHealthAwarenessMonth".Enjoysunshine.Allowyourselfto rest.Read abook.Take aworkbreak.Journalaboutyour day.Learna newskill.Validateyour ownfeelings.Recovery.Take abath orhotshowerEnjoysome quiettime &"unplug".Spendsome timealone.Declutter ororganizeyour space.Accomplish1 item onyour "to-do" list.Positiveself talkMindfulmeditation.MentalHealthscreening.ComplimentyourselfCatchup witha friend.Peersupport.Beactive.LoveyourmindPlan agamenight withfriends.Drinkenoughwater.Text"4HOPE" to741741 forthe crisisline.Get 8hours ofsleep.Do a deepbreathingexerciseMentalHealthMattersTry a newrestaurant.Go fora walk.Watch yourfavorite TVshow ormovie.Be kindtosomeoneMake agratitudelist.SpendtimeoutdoorsDoyoga.Callsomeoneyou loveTakedeepbreathsGive yourselfpermissionto take abreak.Cozy upto a furryfriend.Smile.Trysomethingnew.Listentomusic.Go ona trip.No socialmedia fora day.Cook ahealthy anddeliciousmeal.

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn a candle.
  2. Take time to laugh.
  3. Do something creative.(art, crafts, writing, etc.)
  4. Talk to a counselor.
  5. Ask for help.
  6. Set a new goal for yourself.
  7. May is "Mental Health Awareness Month".
  8. Enjoy sunshine.
  9. Allow yourself to rest.
  10. Read a book.
  11. Take a work break.
  12. Journal about your day.
  13. Learn a new skill.
  14. Validate your own feelings.
  15. Recovery.
  16. Take a bath or hot shower
  17. Enjoy some quiet time & "unplug".
  18. Spend some time alone.
  19. Declutter or organize your space.
  20. Accomplish 1 item on your "to-do" list.
  21. Positive self talk
  22. Mindful meditation.
  23. Mental Health screening.
  24. Compliment yourself
  25. Catch up with a friend.
  26. Peer support.
  27. Be active.
  28. Love your mind
  29. Plan a game night with friends.
  30. Drink enough water.
  31. Text "4HOPE" to 741741 for the crisis line.
  32. Get 8 hours of sleep.
  33. Do a deep breathing exercise
  34. Mental Health Matters
  35. Try a new restaurant.
  36. Go for a walk.
  37. Watch your favorite TV show or movie.
  38. Be kind to someone
  39. Make a gratitude list.
  40. Spend time outdoors
  41. Do yoga.
  42. Call someone you love
  43. Take deep breaths
  44. Give yourself permission to take a break.
  45. Cozy up to a furry friend.
  46. Smile.
  47. Try something new.
  48. Listen to music.
  49. Go on a trip.
  50. No social media for a day.
  51. Cook a healthy and delicious meal.