Go fora walk.Give yourselfpermissionto take abreak.Plan agamenight withfriends.Take aworkbreak.Make agratitudelist.Be kindtosomeoneSpendsome timealone.Read abook.May is"MentalHealthAwarenessMonth".Drinkenoughwater.TakedeepbreathsJournalaboutyour day.Watch yourfavorite TVshow ormovie.Burn acandle.Learna newskill.Ask forhelp.Smile.Dosomethingcreative.(art,crafts,writing, etc.)Catchup witha friend.Positiveself talkCook ahealthy anddeliciousmeal.Enjoysome quiettime &"unplug".Talk to acounselor.Beactive.Allowyourselfto rest.Peersupport.LoveyourmindMindfulmeditation.Enjoysunshine.Text"4HOPE" to741741 forthe crisisline.Cozy upto a furryfriend.SpendtimeoutdoorsNo socialmedia fora day.Get 8hours ofsleep.Taketime tolaugh.Accomplish1 item onyour "to-do" list.Callsomeoneyou loveRecovery.Trysomethingnew.Go ona trip.Take abath orhotshowerDeclutter ororganizeyour space.Set a newgoal foryourself.Do a deepbreathingexerciseMentalHealthscreening.Listentomusic.Try a newrestaurant.Doyoga.Validateyour ownfeelings.ComplimentyourselfMentalHealthMattersGo fora walk.Give yourselfpermissionto take abreak.Plan agamenight withfriends.Take aworkbreak.Make agratitudelist.Be kindtosomeoneSpendsome timealone.Read abook.May is"MentalHealthAwarenessMonth".Drinkenoughwater.TakedeepbreathsJournalaboutyour day.Watch yourfavorite TVshow ormovie.Burn acandle.Learna newskill.Ask forhelp.Smile.Dosomethingcreative.(art,crafts,writing, etc.)Catchup witha friend.Positiveself talkCook ahealthy anddeliciousmeal.Enjoysome quiettime &"unplug".Talk to acounselor.Beactive.Allowyourselfto rest.Peersupport.LoveyourmindMindfulmeditation.Enjoysunshine.Text"4HOPE" to741741 forthe crisisline.Cozy upto a furryfriend.SpendtimeoutdoorsNo socialmedia fora day.Get 8hours ofsleep.Taketime tolaugh.Accomplish1 item onyour "to-do" list.Callsomeoneyou loveRecovery.Trysomethingnew.Go ona trip.Take abath orhotshowerDeclutter ororganizeyour space.Set a newgoal foryourself.Do a deepbreathingexerciseMentalHealthscreening.Listentomusic.Try a newrestaurant.Doyoga.Validateyour ownfeelings.ComplimentyourselfMentalHealthMatters

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Go for a walk.
  2. Give yourself permission to take a break.
  3. Plan a game night with friends.
  4. Take a work break.
  5. Make a gratitude list.
  6. Be kind to someone
  7. Spend some time alone.
  8. Read a book.
  9. May is "Mental Health Awareness Month".
  10. Drink enough water.
  11. Take deep breaths
  12. Journal about your day.
  13. Watch your favorite TV show or movie.
  14. Burn a candle.
  15. Learn a new skill.
  16. Ask for help.
  17. Smile.
  18. Do something creative.(art, crafts, writing, etc.)
  19. Catch up with a friend.
  20. Positive self talk
  21. Cook a healthy and delicious meal.
  22. Enjoy some quiet time & "unplug".
  23. Talk to a counselor.
  24. Be active.
  25. Allow yourself to rest.
  26. Peer support.
  27. Love your mind
  28. Mindful meditation.
  29. Enjoy sunshine.
  30. Text "4HOPE" to 741741 for the crisis line.
  31. Cozy up to a furry friend.
  32. Spend time outdoors
  33. No social media for a day.
  34. Get 8 hours of sleep.
  35. Take time to laugh.
  36. Accomplish 1 item on your "to-do" list.
  37. Call someone you love
  38. Recovery.
  39. Try something new.
  40. Go on a trip.
  41. Take a bath or hot shower
  42. Declutter or organize your space.
  43. Set a new goal for yourself.
  44. Do a deep breathing exercise
  45. Mental Health screening.
  46. Listen to music.
  47. Try a new restaurant.
  48. Do yoga.
  49. Validate your own feelings.
  50. Compliment yourself
  51. Mental Health Matters