Ask forhelp.Peersupport.Enjoysome quiettime &"unplug".Validateyour ownfeelings.Declutter ororganizeyour space.Mindfulmeditation.Be kindtosomeoneSpendsome timealone.Cook ahealthy anddeliciousmeal.Doyoga.Go ona trip.No socialmedia fora day.Enjoysunshine.MentalHealthscreening.Take aworkbreak.ComplimentyourselfTaketime tolaugh.Set a newgoal foryourself.MentalHealthMattersCozy upto a furryfriend.Smile.Watch yourfavorite TVshow ormovie.Try a newrestaurant.Make agratitudelist.Accomplish1 item onyour "to-do" list.Beactive.Positiveself talkDosomethingcreative.(art,crafts,writing, etc.)May is"MentalHealthAwarenessMonth".Give yourselfpermissionto take abreak.Allowyourselfto rest.Recovery.Catchup witha friend.Read abook.TakedeepbreathsTake abath orhotshowerText"4HOPE" to741741 forthe crisisline.Get 8hours ofsleep.Listentomusic.Drinkenoughwater.Do a deepbreathingexerciseCallsomeoneyou loveLearna newskill.Burn acandle.Plan agamenight withfriends.Journalaboutyour day.Talk to acounselor.Go fora walk.LoveyourmindSpendtimeoutdoorsTrysomethingnew.Ask forhelp.Peersupport.Enjoysome quiettime &"unplug".Validateyour ownfeelings.Declutter ororganizeyour space.Mindfulmeditation.Be kindtosomeoneSpendsome timealone.Cook ahealthy anddeliciousmeal.Doyoga.Go ona trip.No socialmedia fora day.Enjoysunshine.MentalHealthscreening.Take aworkbreak.ComplimentyourselfTaketime tolaugh.Set a newgoal foryourself.MentalHealthMattersCozy upto a furryfriend.Smile.Watch yourfavorite TVshow ormovie.Try a newrestaurant.Make agratitudelist.Accomplish1 item onyour "to-do" list.Beactive.Positiveself talkDosomethingcreative.(art,crafts,writing, etc.)May is"MentalHealthAwarenessMonth".Give yourselfpermissionto take abreak.Allowyourselfto rest.Recovery.Catchup witha friend.Read abook.TakedeepbreathsTake abath orhotshowerText"4HOPE" to741741 forthe crisisline.Get 8hours ofsleep.Listentomusic.Drinkenoughwater.Do a deepbreathingexerciseCallsomeoneyou loveLearna newskill.Burn acandle.Plan agamenight withfriends.Journalaboutyour day.Talk to acounselor.Go fora walk.LoveyourmindSpendtimeoutdoorsTrysomethingnew.

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Ask for help.
  2. Peer support.
  3. Enjoy some quiet time & "unplug".
  4. Validate your own feelings.
  5. Declutter or organize your space.
  6. Mindful meditation.
  7. Be kind to someone
  8. Spend some time alone.
  9. Cook a healthy and delicious meal.
  10. Do yoga.
  11. Go on a trip.
  12. No social media for a day.
  13. Enjoy sunshine.
  14. Mental Health screening.
  15. Take a work break.
  16. Compliment yourself
  17. Take time to laugh.
  18. Set a new goal for yourself.
  19. Mental Health Matters
  20. Cozy up to a furry friend.
  21. Smile.
  22. Watch your favorite TV show or movie.
  23. Try a new restaurant.
  24. Make a gratitude list.
  25. Accomplish 1 item on your "to-do" list.
  26. Be active.
  27. Positive self talk
  28. Do something creative.(art, crafts, writing, etc.)
  29. May is "Mental Health Awareness Month".
  30. Give yourself permission to take a break.
  31. Allow yourself to rest.
  32. Recovery.
  33. Catch up with a friend.
  34. Read a book.
  35. Take deep breaths
  36. Take a bath or hot shower
  37. Text "4HOPE" to 741741 for the crisis line.
  38. Get 8 hours of sleep.
  39. Listen to music.
  40. Drink enough water.
  41. Do a deep breathing exercise
  42. Call someone you love
  43. Learn a new skill.
  44. Burn a candle.
  45. Plan a game night with friends.
  46. Journal about your day.
  47. Talk to a counselor.
  48. Go for a walk.
  49. Love your mind
  50. Spend time outdoors
  51. Try something new.