(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful meditation.
Read a book.
Text "4HOPE" to 741741 for the crisis line.
Be kind to someone
Love your mind
Take a work break.
Get 8 hours of sleep.
Listen to music.
Talk to a counselor.
Watch your favorite TV show or movie.
Ask for help.
Call someone you love
Catch
up with a friend.
Smile.
Enjoy some quiet time & "unplug".
Go for a walk.
Cook a healthy and delicious meal.
Spend some time alone.
Make a gratitude list.
Go on a trip.
Accomplish 1 item on your "to-do" list.
Mental Health Matters
No social media for a day.
Compliment yourself
Burn a candle.
Plan a game night with friends.
May is "Mental Health Awareness Month".
Spend time outdoors
Try a new restaurant.
Validate your own feelings.
Enjoy sunshine.
Be active.
Recovery.
Journal about your day.
Take deep breaths
Take time to laugh.
Mental Health screening.
Drink enough water.
Do a deep breathing exercise
Peer support.
Learn a new skill.
Allow yourself to rest.
Set a new goal for yourself.
Cozy up to a furry friend.
Positive self talk
Do yoga.
Declutter or organize your space.
Do something creative.(art, crafts, writing, etc.)
