ComplimentyourselfAccomplish1 item onyour "to-do" list.Journalaboutyour day.Enjoysome quiettime &"unplug".Be kindtosomeoneSmile.TakedeepbreathsLearna newskill.Cozy upto a furryfriend.Watch yourfavorite TVshow ormovie.SpendtimeoutdoorsBurn acandle.Text"4HOPE" to741741 forthe crisisline.Declutter ororganizeyour space.LoveyourmindMake agratitudelist.Go ona trip.Catchup witha friend.Read abook.Give yourselfpermissionto take abreak.Dosomethingcreative.(art,crafts,writing, etc.)Recovery.Set a newgoal foryourself.MentalHealthMattersCallsomeoneyou loveDrinkenoughwater.May is"MentalHealthAwarenessMonth".Positiveself talkTalk to acounselor.Ask forhelp.Enjoysunshine.Go fora walk.Take aworkbreak.Peersupport.Taketime tolaugh.No socialmedia fora day.Allowyourselfto rest.Plan agamenight withfriends.Spendsome timealone.Validateyour ownfeelings.Beactive.Try a newrestaurant.Do a deepbreathingexerciseTake abath orhotshowerMindfulmeditation.MentalHealthscreening.Get 8hours ofsleep.Doyoga.Trysomethingnew.Listentomusic.Cook ahealthy anddeliciousmeal.ComplimentyourselfAccomplish1 item onyour "to-do" list.Journalaboutyour day.Enjoysome quiettime &"unplug".Be kindtosomeoneSmile.TakedeepbreathsLearna newskill.Cozy upto a furryfriend.Watch yourfavorite TVshow ormovie.SpendtimeoutdoorsBurn acandle.Text"4HOPE" to741741 forthe crisisline.Declutter ororganizeyour space.LoveyourmindMake agratitudelist.Go ona trip.Catchup witha friend.Read abook.Give yourselfpermissionto take abreak.Dosomethingcreative.(art,crafts,writing, etc.)Recovery.Set a newgoal foryourself.MentalHealthMattersCallsomeoneyou loveDrinkenoughwater.May is"MentalHealthAwarenessMonth".Positiveself talkTalk to acounselor.Ask forhelp.Enjoysunshine.Go fora walk.Take aworkbreak.Peersupport.Taketime tolaugh.No socialmedia fora day.Allowyourselfto rest.Plan agamenight withfriends.Spendsome timealone.Validateyour ownfeelings.Beactive.Try a newrestaurant.Do a deepbreathingexerciseTake abath orhotshowerMindfulmeditation.MentalHealthscreening.Get 8hours ofsleep.Doyoga.Trysomethingnew.Listentomusic.Cook ahealthy anddeliciousmeal.

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Accomplish 1 item on your "to-do" list.
  3. Journal about your day.
  4. Enjoy some quiet time & "unplug".
  5. Be kind to someone
  6. Smile.
  7. Take deep breaths
  8. Learn a new skill.
  9. Cozy up to a furry friend.
  10. Watch your favorite TV show or movie.
  11. Spend time outdoors
  12. Burn a candle.
  13. Text "4HOPE" to 741741 for the crisis line.
  14. Declutter or organize your space.
  15. Love your mind
  16. Make a gratitude list.
  17. Go on a trip.
  18. Catch up with a friend.
  19. Read a book.
  20. Give yourself permission to take a break.
  21. Do something creative.(art, crafts, writing, etc.)
  22. Recovery.
  23. Set a new goal for yourself.
  24. Mental Health Matters
  25. Call someone you love
  26. Drink enough water.
  27. May is "Mental Health Awareness Month".
  28. Positive self talk
  29. Talk to a counselor.
  30. Ask for help.
  31. Enjoy sunshine.
  32. Go for a walk.
  33. Take a work break.
  34. Peer support.
  35. Take time to laugh.
  36. No social media for a day.
  37. Allow yourself to rest.
  38. Plan a game night with friends.
  39. Spend some time alone.
  40. Validate your own feelings.
  41. Be active.
  42. Try a new restaurant.
  43. Do a deep breathing exercise
  44. Take a bath or hot shower
  45. Mindful meditation.
  46. Mental Health screening.
  47. Get 8 hours of sleep.
  48. Do yoga.
  49. Try something new.
  50. Listen to music.
  51. Cook a healthy and delicious meal.