(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep.
Mental Health Matters
Make a gratitude list.
Do yoga.
Drink enough water.
Take time to laugh.
Declutter or organize your space.
Try a new restaurant.
Try something new.
Positive self talk
No social media for a day.
Spend some time alone.
Cook a healthy and delicious meal.
Plan a game night with friends.
Accomplish 1 item on your "to-do" list.
Journal about your day.
Allow yourself to rest.
Be kind to someone
Take deep breaths
Watch your favorite TV show or movie.
Do a deep breathing exercise
Go on a trip.
Read a book.
Call someone you love
Enjoy sunshine.
Go for a walk.
Love your mind
May is "Mental Health Awareness Month".
Be active.
Mental Health screening.
Ask for help.
Burn a candle.
Recovery.
Talk to a counselor.
Spend time outdoors
Catch
up with a friend.
Validate your own feelings.
Take a bath or hot shower
Smile.
Peer support.
Do something creative.(art, crafts, writing, etc.)
