(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch your favorite TV show or movie.
Text "4HOPE" to 741741 for the crisis line.
Love your mind
Spend time outdoors
Positive self talk
Take time to laugh.
Read a book.
Allow yourself to rest.
Give yourself permission to take a break.
Make a gratitude list.
Plan a game night with friends.
Recovery.
Talk to a counselor.
Cozy up to a furry friend.
Be kind to someone
Enjoy some quiet time & "unplug".
Compliment yourself
Validate your own feelings.
Do yoga.
Set a new goal for yourself.
Learn a new skill.
Cook a healthy and delicious meal.
Spend some time alone.
Take a work break.
Call someone you love
Go on a trip.
Go for a walk.
Take a bath or hot shower
Try a new restaurant.
Enjoy sunshine.
No social media for a day.
Try something new.
Listen to music.
Peer support.
Do something creative.(art, crafts, writing, etc.)
