(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help.
Peer support.
Enjoy some quiet time & "unplug".
Validate your own feelings.
Declutter or organize your space.
Mindful meditation.
Be kind to someone
Spend some time alone.
Cook a healthy and delicious meal.
Do yoga.
Go on a trip.
No social media for a day.
Enjoy sunshine.
Mental Health screening.
Take a work break.
Compliment yourself
Take time to laugh.
Set a new goal for yourself.
Mental Health Matters
Cozy up to a furry friend.
Smile.
Watch your favorite TV show or movie.
Try a new restaurant.
Make a gratitude list.
Accomplish 1 item on your "to-do" list.
Be active.
Positive self talk
Do something creative.(art, crafts, writing, etc.)