(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy some quiet time & "unplug".
Love your mind
Mental Health Matters
Try a new restaurant.
Learn a new skill.
Recovery.
Mental Health screening.
Catch
up with a friend.
Declutter or organize your space.
Validate your own feelings.
Allow yourself to rest.
Take deep breaths
Read a book.
Watch your favorite TV show or movie.
Spend some time alone.
Take time to laugh.
Peer support.
Cozy up to a furry friend.
Do a deep breathing exercise
May is "Mental Health Awareness Month".
Mindful meditation.
Get 8 hours of sleep.
Positive self talk
Text "4HOPE" to 741741 for the crisis line.
Go on a trip.
Set a new goal for yourself.
Spend time outdoors
No social media for a day.
Drink enough water.
Compliment yourself
Burn a candle.
Do yoga.
Make a gratitude list.
Listen to music.
Talk to a counselor.
Go for a walk.
Be kind to someone
Do something creative.(art, crafts, writing, etc.)
