(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a work break.
Text "4HOPE" to 741741 for the crisis line.
Accomplish 1 item on your "to-do" list.
Go for a walk.
Recovery.
Validate your own feelings.
Call someone you love
Take a bath or hot shower
Catch
up with a friend.
Mindful meditation.
Go on a trip.
Ask for help.
Take time to laugh.
Love your mind
Mental Health Matters
Set a new goal for yourself.
Compliment yourself
Spend time outdoors
Take deep breaths
Declutter or organize your space.
Enjoy sunshine.
Read a book.
Give yourself permission to take a break.
Watch your favorite TV show or movie.
Try a new restaurant.
Journal about your day.
Listen to music.
Drink enough water.
Smile.
Cook a healthy and delicious meal.
Spend some time alone.
Be kind to someone
Allow yourself to rest.
Be active.
No social media for a day.
Burn a candle.
Cozy up to a furry friend.
Try something new.
Do yoga.
Mental Health screening.
May is "Mental Health Awareness Month".
Enjoy some quiet time & "unplug".
Talk to a counselor.
Do a deep breathing exercise
Positive self talk
Learn a new skill.
Get 8 hours of sleep.
Make a gratitude list.
Do something creative.(art, crafts, writing, etc.)
