(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a deep breathing exercise
Listen to music.
Ask for help.
Go on a trip.
Take a work break.
Take a bath or hot shower
Mindful meditation.
No social media for a day.
Text "4HOPE" to 741741 for the crisis line.
Enjoy sunshine.
Catch
up with a friend.
Cook a healthy and delicious meal.
Be active.
Spend time outdoors
Recovery.
Set a new goal for yourself.
Smile.
Give yourself permission to take a break.
Plan a game night with friends.
Read a book.
Get 8 hours of sleep.
Call someone you love
Compliment yourself
Try something new.
Enjoy some quiet time & "unplug".
Go for a walk.
Mental Health screening.
May is "Mental Health Awareness Month".
Allow yourself to rest.
Make a gratitude list.
Take time to laugh.
Try a new restaurant.
Do yoga.
Cozy up to a furry friend.
Spend some time alone.
Burn a candle.
Validate your own feelings.
Mental Health Matters
Drink enough water.
Do something creative.(art, crafts, writing, etc.)
