(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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May is "Mental Health Awareness Month".
Allow yourself to rest.
No social media for a day.
Do a deep breathing exercise
Compliment yourself
Be active.
Plan a game night with friends.
Make a gratitude list.
Peer support.
Positive self talk
Journal about your day.
Call someone you love
Cozy up to a furry friend.
Mindful meditation.
Watch your favorite TV show or movie.
Listen to music.
Spend some time alone.
Learn a new skill.
Enjoy sunshine.
Try a new restaurant.
Be kind to someone
Take a bath or hot shower
Give yourself permission to take a break.
Ask for help.
Set a new goal for yourself.
Go on a trip.
Validate your own feelings.
Take a work break.
Get 8 hours of sleep.
Drink enough water.
Cook a healthy and delicious meal.
Burn a candle.
Take time to laugh.
Catch
up with a friend.
Enjoy some quiet time & "unplug".
Try something new.
Declutter or organize your space.
Mental Health screening.
Do something creative.(art, crafts, writing, etc.)
