Accomplish1 item onyour "to-do" list.Drinkenoughwater.SpendtimeoutdoorsGet 8hours ofsleep.Ask forhelp.Declutter ororganizeyour space.Go fora walk.Read abook.LoveyourmindWatch yourfavorite TVshow ormovie.Mindfulmeditation.Do a deepbreathingexerciseCook ahealthy anddeliciousmeal.Take aworkbreak.Recovery.Validateyour ownfeelings.MentalHealthMattersMay is"MentalHealthAwarenessMonth".TakedeepbreathsTrysomethingnew.Beactive.Listentomusic.Catchup witha friend.Give yourselfpermissionto take abreak.Go ona trip.Cozy upto a furryfriend.Positiveself talkComplimentyourselfDosomethingcreative.(art,crafts,writing, etc.)Taketime tolaugh.Set a newgoal foryourself.Talk to acounselor.Allowyourselfto rest.Take abath orhotshowerSmile.Enjoysunshine.Make agratitudelist.No socialmedia fora day.Spendsome timealone.Journalaboutyour day.Callsomeoneyou loveDoyoga.Plan agamenight withfriends.Learna newskill.Burn acandle.Be kindtosomeoneTry a newrestaurant.Peersupport.MentalHealthscreening.Text"4HOPE" to741741 forthe crisisline.Enjoysome quiettime &"unplug".Accomplish1 item onyour "to-do" list.Drinkenoughwater.SpendtimeoutdoorsGet 8hours ofsleep.Ask forhelp.Declutter ororganizeyour space.Go fora walk.Read abook.LoveyourmindWatch yourfavorite TVshow ormovie.Mindfulmeditation.Do a deepbreathingexerciseCook ahealthy anddeliciousmeal.Take aworkbreak.Recovery.Validateyour ownfeelings.MentalHealthMattersMay is"MentalHealthAwarenessMonth".TakedeepbreathsTrysomethingnew.Beactive.Listentomusic.Catchup witha friend.Give yourselfpermissionto take abreak.Go ona trip.Cozy upto a furryfriend.Positiveself talkComplimentyourselfDosomethingcreative.(art,crafts,writing, etc.)Taketime tolaugh.Set a newgoal foryourself.Talk to acounselor.Allowyourselfto rest.Take abath orhotshowerSmile.Enjoysunshine.Make agratitudelist.No socialmedia fora day.Spendsome timealone.Journalaboutyour day.Callsomeoneyou loveDoyoga.Plan agamenight withfriends.Learna newskill.Burn acandle.Be kindtosomeoneTry a newrestaurant.Peersupport.MentalHealthscreening.Text"4HOPE" to741741 forthe crisisline.Enjoysome quiettime &"unplug".

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 1 item on your "to-do" list.
  2. Drink enough water.
  3. Spend time outdoors
  4. Get 8 hours of sleep.
  5. Ask for help.
  6. Declutter or organize your space.
  7. Go for a walk.
  8. Read a book.
  9. Love your mind
  10. Watch your favorite TV show or movie.
  11. Mindful meditation.
  12. Do a deep breathing exercise
  13. Cook a healthy and delicious meal.
  14. Take a work break.
  15. Recovery.
  16. Validate your own feelings.
  17. Mental Health Matters
  18. May is "Mental Health Awareness Month".
  19. Take deep breaths
  20. Try something new.
  21. Be active.
  22. Listen to music.
  23. Catch up with a friend.
  24. Give yourself permission to take a break.
  25. Go on a trip.
  26. Cozy up to a furry friend.
  27. Positive self talk
  28. Compliment yourself
  29. Do something creative.(art, crafts, writing, etc.)
  30. Take time to laugh.
  31. Set a new goal for yourself.
  32. Talk to a counselor.
  33. Allow yourself to rest.
  34. Take a bath or hot shower
  35. Smile.
  36. Enjoy sunshine.
  37. Make a gratitude list.
  38. No social media for a day.
  39. Spend some time alone.
  40. Journal about your day.
  41. Call someone you love
  42. Do yoga.
  43. Plan a game night with friends.
  44. Learn a new skill.
  45. Burn a candle.
  46. Be kind to someone
  47. Try a new restaurant.
  48. Peer support.
  49. Mental Health screening.
  50. Text "4HOPE" to 741741 for the crisis line.
  51. Enjoy some quiet time & "unplug".