Dosomethingcreative.(art,crafts,writing, etc.)Trysomethingnew.Drinkenoughwater.Give yourselfpermissionto take abreak.Get 8hours ofsleep.Doyoga.SpendtimeoutdoorsTaketime tolaugh.Spendsome timealone.Listentomusic.Make agratitudelist.Peersupport.MentalHealthscreening.Callsomeoneyou loveSet a newgoal foryourself.Talk to acounselor.Watch yourfavorite TVshow ormovie.Accomplish1 item onyour "to-do" list.No socialmedia fora day.Declutter ororganizeyour space.MentalHealthMattersJournalaboutyour day.Learna newskill.TakedeepbreathsMay is"MentalHealthAwarenessMonth".Be kindtosomeoneComplimentyourselfDo a deepbreathingexerciseBurn acandle.Try a newrestaurant.Allowyourselfto rest.Validateyour ownfeelings.Enjoysunshine.Cook ahealthy anddeliciousmeal.Catchup witha friend.Go ona trip.Beactive.Recovery.LoveyourmindEnjoysome quiettime &"unplug".Text"4HOPE" to741741 forthe crisisline.Mindfulmeditation.Take aworkbreak.Ask forhelp.Go fora walk.Take abath orhotshowerSmile.Positiveself talkPlan agamenight withfriends.Read abook.Cozy upto a furryfriend.Dosomethingcreative.(art,crafts,writing, etc.)Trysomethingnew.Drinkenoughwater.Give yourselfpermissionto take abreak.Get 8hours ofsleep.Doyoga.SpendtimeoutdoorsTaketime tolaugh.Spendsome timealone.Listentomusic.Make agratitudelist.Peersupport.MentalHealthscreening.Callsomeoneyou loveSet a newgoal foryourself.Talk to acounselor.Watch yourfavorite TVshow ormovie.Accomplish1 item onyour "to-do" list.No socialmedia fora day.Declutter ororganizeyour space.MentalHealthMattersJournalaboutyour day.Learna newskill.TakedeepbreathsMay is"MentalHealthAwarenessMonth".Be kindtosomeoneComplimentyourselfDo a deepbreathingexerciseBurn acandle.Try a newrestaurant.Allowyourselfto rest.Validateyour ownfeelings.Enjoysunshine.Cook ahealthy anddeliciousmeal.Catchup witha friend.Go ona trip.Beactive.Recovery.LoveyourmindEnjoysome quiettime &"unplug".Text"4HOPE" to741741 forthe crisisline.Mindfulmeditation.Take aworkbreak.Ask forhelp.Go fora walk.Take abath orhotshowerSmile.Positiveself talkPlan agamenight withfriends.Read abook.Cozy upto a furryfriend.

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative.(art, crafts, writing, etc.)
  2. Try something new.
  3. Drink enough water.
  4. Give yourself permission to take a break.
  5. Get 8 hours of sleep.
  6. Do yoga.
  7. Spend time outdoors
  8. Take time to laugh.
  9. Spend some time alone.
  10. Listen to music.
  11. Make a gratitude list.
  12. Peer support.
  13. Mental Health screening.
  14. Call someone you love
  15. Set a new goal for yourself.
  16. Talk to a counselor.
  17. Watch your favorite TV show or movie.
  18. Accomplish 1 item on your "to-do" list.
  19. No social media for a day.
  20. Declutter or organize your space.
  21. Mental Health Matters
  22. Journal about your day.
  23. Learn a new skill.
  24. Take deep breaths
  25. May is "Mental Health Awareness Month".
  26. Be kind to someone
  27. Compliment yourself
  28. Do a deep breathing exercise
  29. Burn a candle.
  30. Try a new restaurant.
  31. Allow yourself to rest.
  32. Validate your own feelings.
  33. Enjoy sunshine.
  34. Cook a healthy and delicious meal.
  35. Catch up with a friend.
  36. Go on a trip.
  37. Be active.
  38. Recovery.
  39. Love your mind
  40. Enjoy some quiet time & "unplug".
  41. Text "4HOPE" to 741741 for the crisis line.
  42. Mindful meditation.
  43. Take a work break.
  44. Ask for help.
  45. Go for a walk.
  46. Take a bath or hot shower
  47. Smile.
  48. Positive self talk
  49. Plan a game night with friends.
  50. Read a book.
  51. Cozy up to a furry friend.