(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Validate your own feelings.
Recovery.
Mindful meditation.
Try something new.
Text "4HOPE" to 741741 for the crisis line.
Journal about your day.
Smile.
Compliment yourself
No social media for a day.
Mental Health screening.
Set a new goal for yourself.
Burn a candle.
Drink enough water.
Go for a walk.
Spend time outdoors
Enjoy some quiet time & "unplug".
Listen to music.
Accomplish 1 item on your "to-do" list.
Do a deep breathing exercise
Cook a healthy and delicious meal.
Be active.
Peer support.
Spend some time alone.
Try a new restaurant.
Talk to a counselor.
Learn a new skill.
Enjoy sunshine.
Positive self talk
Take deep breaths
Make a gratitude list.
Get 8 hours of sleep.
Call someone you love
Mental Health Matters
Cozy up to a furry friend.
Do something creative.(art, crafts, writing, etc.)
