Learna newskill.Declutter ororganizeyour space.TakedeepbreathsMake agratitudelist.Callsomeoneyou loveCatchup witha friend.SpendtimeoutdoorsValidateyour ownfeelings.Peersupport.Get 8hours ofsleep.Read abook.Dosomethingcreative.(art,crafts,writing, etc.)Go ona trip.MentalHealthscreening.Allowyourselfto rest.May is"MentalHealthAwarenessMonth".Watch yourfavorite TVshow ormovie.Recovery.Listentomusic.LoveyourmindCook ahealthy anddeliciousmeal.Trysomethingnew.Do a deepbreathingexerciseTaketime tolaugh.Cozy upto a furryfriend.Try a newrestaurant.Beactive.Take abath orhotshowerText"4HOPE" to741741 forthe crisisline.ComplimentyourselfBurn acandle.Plan agamenight withfriends.Doyoga.Go fora walk.No socialmedia fora day.Be kindtosomeoneSet a newgoal foryourself.Accomplish1 item onyour "to-do" list.Journalaboutyour day.Mindfulmeditation.Ask forhelp.Drinkenoughwater.MentalHealthMattersEnjoysunshine.Positiveself talkEnjoysome quiettime &"unplug".Smile.Give yourselfpermissionto take abreak.Take aworkbreak.Talk to acounselor.Spendsome timealone.Learna newskill.Declutter ororganizeyour space.TakedeepbreathsMake agratitudelist.Callsomeoneyou loveCatchup witha friend.SpendtimeoutdoorsValidateyour ownfeelings.Peersupport.Get 8hours ofsleep.Read abook.Dosomethingcreative.(art,crafts,writing, etc.)Go ona trip.MentalHealthscreening.Allowyourselfto rest.May is"MentalHealthAwarenessMonth".Watch yourfavorite TVshow ormovie.Recovery.Listentomusic.LoveyourmindCook ahealthy anddeliciousmeal.Trysomethingnew.Do a deepbreathingexerciseTaketime tolaugh.Cozy upto a furryfriend.Try a newrestaurant.Beactive.Take abath orhotshowerText"4HOPE" to741741 forthe crisisline.ComplimentyourselfBurn acandle.Plan agamenight withfriends.Doyoga.Go fora walk.No socialmedia fora day.Be kindtosomeoneSet a newgoal foryourself.Accomplish1 item onyour "to-do" list.Journalaboutyour day.Mindfulmeditation.Ask forhelp.Drinkenoughwater.MentalHealthMattersEnjoysunshine.Positiveself talkEnjoysome quiettime &"unplug".Smile.Give yourselfpermissionto take abreak.Take aworkbreak.Talk to acounselor.Spendsome timealone.

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill.
  2. Declutter or organize your space.
  3. Take deep breaths
  4. Make a gratitude list.
  5. Call someone you love
  6. Catch up with a friend.
  7. Spend time outdoors
  8. Validate your own feelings.
  9. Peer support.
  10. Get 8 hours of sleep.
  11. Read a book.
  12. Do something creative.(art, crafts, writing, etc.)
  13. Go on a trip.
  14. Mental Health screening.
  15. Allow yourself to rest.
  16. May is "Mental Health Awareness Month".
  17. Watch your favorite TV show or movie.
  18. Recovery.
  19. Listen to music.
  20. Love your mind
  21. Cook a healthy and delicious meal.
  22. Try something new.
  23. Do a deep breathing exercise
  24. Take time to laugh.
  25. Cozy up to a furry friend.
  26. Try a new restaurant.
  27. Be active.
  28. Take a bath or hot shower
  29. Text "4HOPE" to 741741 for the crisis line.
  30. Compliment yourself
  31. Burn a candle.
  32. Plan a game night with friends.
  33. Do yoga.
  34. Go for a walk.
  35. No social media for a day.
  36. Be kind to someone
  37. Set a new goal for yourself.
  38. Accomplish 1 item on your "to-do" list.
  39. Journal about your day.
  40. Mindful meditation.
  41. Ask for help.
  42. Drink enough water.
  43. Mental Health Matters
  44. Enjoy sunshine.
  45. Positive self talk
  46. Enjoy some quiet time & "unplug".
  47. Smile.
  48. Give yourself permission to take a break.
  49. Take a work break.
  50. Talk to a counselor.
  51. Spend some time alone.