TakedeepbreathsTry a newrestaurant.Watch yourfavorite TVshow ormovie.Cook ahealthy anddeliciousmeal.Taketime tolaugh.Peersupport.Ask forhelp.Trysomethingnew.Take abath orhotshowerMake agratitudelist.Set a newgoal foryourself.Read abook.Spendsome timealone.Recovery.Beactive.Accomplish1 item onyour "to-do" list.Plan agamenight withfriends.Do a deepbreathingexerciseMay is"MentalHealthAwarenessMonth".No socialmedia fora day.Enjoysunshine.Be kindtosomeoneCallsomeoneyou loveTake aworkbreak.Allowyourselfto rest.LoveyourmindSmile.Go fora walk.MentalHealthMattersDosomethingcreative.(art,crafts,writing, etc.)Positiveself talkValidateyour ownfeelings.Mindfulmeditation.Cozy upto a furryfriend.Listentomusic.Talk to acounselor.Learna newskill.Get 8hours ofsleep.Text"4HOPE" to741741 forthe crisisline.Drinkenoughwater.SpendtimeoutdoorsBurn acandle.ComplimentyourselfCatchup witha friend.Enjoysome quiettime &"unplug".Declutter ororganizeyour space.Give yourselfpermissionto take abreak.Doyoga.Go ona trip.MentalHealthscreening.Journalaboutyour day.TakedeepbreathsTry a newrestaurant.Watch yourfavorite TVshow ormovie.Cook ahealthy anddeliciousmeal.Taketime tolaugh.Peersupport.Ask forhelp.Trysomethingnew.Take abath orhotshowerMake agratitudelist.Set a newgoal foryourself.Read abook.Spendsome timealone.Recovery.Beactive.Accomplish1 item onyour "to-do" list.Plan agamenight withfriends.Do a deepbreathingexerciseMay is"MentalHealthAwarenessMonth".No socialmedia fora day.Enjoysunshine.Be kindtosomeoneCallsomeoneyou loveTake aworkbreak.Allowyourselfto rest.LoveyourmindSmile.Go fora walk.MentalHealthMattersDosomethingcreative.(art,crafts,writing, etc.)Positiveself talkValidateyour ownfeelings.Mindfulmeditation.Cozy upto a furryfriend.Listentomusic.Talk to acounselor.Learna newskill.Get 8hours ofsleep.Text"4HOPE" to741741 forthe crisisline.Drinkenoughwater.SpendtimeoutdoorsBurn acandle.ComplimentyourselfCatchup witha friend.Enjoysome quiettime &"unplug".Declutter ororganizeyour space.Give yourselfpermissionto take abreak.Doyoga.Go ona trip.MentalHealthscreening.Journalaboutyour day.

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Try a new restaurant.
  3. Watch your favorite TV show or movie.
  4. Cook a healthy and delicious meal.
  5. Take time to laugh.
  6. Peer support.
  7. Ask for help.
  8. Try something new.
  9. Take a bath or hot shower
  10. Make a gratitude list.
  11. Set a new goal for yourself.
  12. Read a book.
  13. Spend some time alone.
  14. Recovery.
  15. Be active.
  16. Accomplish 1 item on your "to-do" list.
  17. Plan a game night with friends.
  18. Do a deep breathing exercise
  19. May is "Mental Health Awareness Month".
  20. No social media for a day.
  21. Enjoy sunshine.
  22. Be kind to someone
  23. Call someone you love
  24. Take a work break.
  25. Allow yourself to rest.
  26. Love your mind
  27. Smile.
  28. Go for a walk.
  29. Mental Health Matters
  30. Do something creative.(art, crafts, writing, etc.)
  31. Positive self talk
  32. Validate your own feelings.
  33. Mindful meditation.
  34. Cozy up to a furry friend.
  35. Listen to music.
  36. Talk to a counselor.
  37. Learn a new skill.
  38. Get 8 hours of sleep.
  39. Text "4HOPE" to 741741 for the crisis line.
  40. Drink enough water.
  41. Spend time outdoors
  42. Burn a candle.
  43. Compliment yourself
  44. Catch up with a friend.
  45. Enjoy some quiet time & "unplug".
  46. Declutter or organize your space.
  47. Give yourself permission to take a break.
  48. Do yoga.
  49. Go on a trip.
  50. Mental Health screening.
  51. Journal about your day.