This bingo card has a free space and 51 words: No social media for a day., Be kind to someone, Positive self talk, Catch up with a friend., Take deep breaths, Do yoga., Go on a trip., Try something new., Recovery., Smile., Declutter or organize your space., Give yourself permission to take a break., Allow yourself to rest., Plan a game night with friends., Take time to laugh., Ask for help., Drink enough water., Be active., Burn a candle., Enjoy some quiet time & "unplug"., Cozy up to a furry friend., Read a book., Journal about your day., Validate your own feelings., Do something creative.(art, crafts, writing, etc.), Get 8 hours of sleep., Accomplish 1 item on your "to-do" list., Love your mind, Mental Health Matters, May is "Mental Health Awareness Month"., Watch your favorite TV show or movie., Compliment yourself, Listen to music., Peer support., Take a work break., Enjoy sunshine., Do a deep breathing exercise, Learn a new skill., Spend some time alone., Take a bath or hot shower, Try a new restaurant., Cook a healthy and delicious meal., Mental Health screening., Set a new goal for yourself., Spend time outdoors, Text "4HOPE" to 741741 for the crisis line., Call someone you love, Mindful meditation., Go for a walk., Make a gratitude list. and Talk to a counselor..
Mental Health | Wellness | Mental Health Awareness Month | Self-Care Bingo | Wellness Bingo
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