UnpluggingfromtechnologyRead abook orwrite yourownAttendceremonySpendtime withfriendsSmudgeTrypositiveself-talkGo to aPowWowLAUGHListen tomusic thatmakes youfeel goodLearnabout yourfamilyhistoryRelease itin apositivewayDo yourmake-upand takeselfiesCount by3's or 7'sbackwardsfrom 100Exercise:Jogging,walking,skateboarding.soccer etcGo toRossbrookHousePlayvideogamesSleepand getsome restLearn anewdance orsongClean ororganizeyourbedroomTry to saythealphabetbackwardsSpendtime withfamilySpend timealone to sortout yourfeelingsCount to10 whilebreathingdeeplyDrink waterand have ahealthysnackSpeak toan elder orsomeoneyou trustTake along hotbath orshowerLearn howto bead orcraft otherart mediaCry. It isokay tocry if youneed toWatchfunnyvideos ormoviesUnpluggingfromtechnologyRead abook orwrite yourownAttendceremonySpendtime withfriendsSmudgeTrypositiveself-talkGo to aPowWowLAUGHListen tomusic thatmakes youfeel goodLearnabout yourfamilyhistoryRelease itin apositivewayDo yourmake-upand takeselfiesCount by3's or 7'sbackwardsfrom 100Exercise:Jogging,walking,skateboarding.soccer etcGo toRossbrookHousePlayvideogamesSleepand getsome restLearn anewdance orsongClean ororganizeyourbedroomTry to saythealphabetbackwardsSpendtime withfamilySpend timealone to sortout yourfeelingsCount to10 whilebreathingdeeplyDrink waterand have ahealthysnackSpeak toan elder orsomeoneyou trustTake along hotbath orshowerLearn howto bead orcraft otherart mediaCry. It isokay tocry if youneed toWatchfunnyvideos ormovies

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugging from technology
  2. Read a book or write your own
  3. Attend ceremony
  4. Spend time with friends
  5. Smudge
  6. Try positive self-talk
  7. Go to a PowWow
  8. LAUGH
  9. Listen to music that makes you feel good
  10. Learn about your family history
  11. Release it in a positive way
  12. Do your make-up and take selfies
  13. Count by 3's or 7's backwards from 100
  14. Exercise: Jogging, walking, skateboarding. soccer etc
  15. Go to Rossbrook House
  16. Play video games
  17. Sleep and get some rest
  18. Learn a new dance or song
  19. Clean or organize your bedroom
  20. Try to say the alphabet backwards
  21. Spend time with family
  22. Spend time alone to sort out your feelings
  23. Count to 10 while breathing deeply
  24. Drink water and have a healthy snack
  25. Speak to an elder or someone you trust
  26. Take a long hot bath or shower
  27. Learn how to bead or craft other art media
  28. Cry. It is okay to cry if you need to
  29. Watch funny videos or movies