Take along hotbath orshowerLAUGHAttendceremonyLearn howto bead orcraft otherart mediaDo yourmake-upand takeselfiesSpeak toan elder orsomeoneyou trustListen tomusic thatmakes youfeel goodGo to aPowWowDrink waterand have ahealthysnackUnpluggingfromtechnologySmudgeSleepand getsome restRelease itin apositivewayWatchfunnyvideos ormoviesExercise:Jogging,walking,skateboarding.soccer etcTrypositiveself-talkCry. It isokay tocry if youneed toSpend timealone to sortout yourfeelingsCount to10 whilebreathingdeeplyTry to saythealphabetbackwardsLearnabout yourfamilyhistoryClean ororganizeyourbedroomSpendtime withfriendsGo toRossbrookHouseRead abook orwrite yourownPlayvideogamesCount by3's or 7'sbackwardsfrom 100Learn anewdance orsongSpendtime withfamilyTake along hotbath orshowerLAUGHAttendceremonyLearn howto bead orcraft otherart mediaDo yourmake-upand takeselfiesSpeak toan elder orsomeoneyou trustListen tomusic thatmakes youfeel goodGo to aPowWowDrink waterand have ahealthysnackUnpluggingfromtechnologySmudgeSleepand getsome restRelease itin apositivewayWatchfunnyvideos ormoviesExercise:Jogging,walking,skateboarding.soccer etcTrypositiveself-talkCry. It isokay tocry if youneed toSpend timealone to sortout yourfeelingsCount to10 whilebreathingdeeplyTry to saythealphabetbackwardsLearnabout yourfamilyhistoryClean ororganizeyourbedroomSpendtime withfriendsGo toRossbrookHouseRead abook orwrite yourownPlayvideogamesCount by3's or 7'sbackwardsfrom 100Learn anewdance orsongSpendtime withfamily

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long hot bath or shower
  2. LAUGH
  3. Attend ceremony
  4. Learn how to bead or craft other art media
  5. Do your make-up and take selfies
  6. Speak to an elder or someone you trust
  7. Listen to music that makes you feel good
  8. Go to a PowWow
  9. Drink water and have a healthy snack
  10. Unplugging from technology
  11. Smudge
  12. Sleep and get some rest
  13. Release it in a positive way
  14. Watch funny videos or movies
  15. Exercise: Jogging, walking, skateboarding. soccer etc
  16. Try positive self-talk
  17. Cry. It is okay to cry if you need to
  18. Spend time alone to sort out your feelings
  19. Count to 10 while breathing deeply
  20. Try to say the alphabet backwards
  21. Learn about your family history
  22. Clean or organize your bedroom
  23. Spend time with friends
  24. Go to Rossbrook House
  25. Read a book or write your own
  26. Play video games
  27. Count by 3's or 7's backwards from 100
  28. Learn a new dance or song
  29. Spend time with family