Do yourmake-upand takeselfiesExercise:Jogging,walking,skateboarding.soccer etcAttendceremonyLearnabout yourfamilyhistoryListen tomusic thatmakes youfeel goodUnpluggingfromtechnologyGo toRossbrookHouseRead abook orwrite yourownSpendtime withfamilyTry to saythealphabetbackwardsLearn howto bead orcraft otherart mediaCount by3's or 7'sbackwardsfrom 100Take along hotbath orshowerClean ororganizeyourbedroomLearn anewdance orsongTrypositiveself-talkGo to aPowWowRelease itin apositivewaySpendtime withfriendsLAUGHPlayvideogamesSmudgeDrink waterand have ahealthysnackCry. It isokay tocry if youneed toSpend timealone to sortout yourfeelingsWatchfunnyvideos ormoviesCount to10 whilebreathingdeeplySleepand getsome restSpeak toan elder orsomeoneyou trustDo yourmake-upand takeselfiesExercise:Jogging,walking,skateboarding.soccer etcAttendceremonyLearnabout yourfamilyhistoryListen tomusic thatmakes youfeel goodUnpluggingfromtechnologyGo toRossbrookHouseRead abook orwrite yourownSpendtime withfamilyTry to saythealphabetbackwardsLearn howto bead orcraft otherart mediaCount by3's or 7'sbackwardsfrom 100Take along hotbath orshowerClean ororganizeyourbedroomLearn anewdance orsongTrypositiveself-talkGo to aPowWowRelease itin apositivewaySpendtime withfriendsLAUGHPlayvideogamesSmudgeDrink waterand have ahealthysnackCry. It isokay tocry if youneed toSpend timealone to sortout yourfeelingsWatchfunnyvideos ormoviesCount to10 whilebreathingdeeplySleepand getsome restSpeak toan elder orsomeoneyou trust

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your make-up and take selfies
  2. Exercise: Jogging, walking, skateboarding. soccer etc
  3. Attend ceremony
  4. Learn about your family history
  5. Listen to music that makes you feel good
  6. Unplugging from technology
  7. Go to Rossbrook House
  8. Read a book or write your own
  9. Spend time with family
  10. Try to say the alphabet backwards
  11. Learn how to bead or craft other art media
  12. Count by 3's or 7's backwards from 100
  13. Take a long hot bath or shower
  14. Clean or organize your bedroom
  15. Learn a new dance or song
  16. Try positive self-talk
  17. Go to a PowWow
  18. Release it in a positive way
  19. Spend time with friends
  20. LAUGH
  21. Play video games
  22. Smudge
  23. Drink water and have a healthy snack
  24. Cry. It is okay to cry if you need to
  25. Spend time alone to sort out your feelings
  26. Watch funny videos or movies
  27. Count to 10 while breathing deeply
  28. Sleep and get some rest
  29. Speak to an elder or someone you trust