Learn howto bead orcraft otherart mediaUnpluggingfromtechnologyGo to aPowWowGo toRossbrookHouseSpendtime withfamilySmudgeLAUGHTake along hotbath orshowerTrypositiveself-talkPlayvideogamesLearnabout yourfamilyhistorySpendtime withfriendsCry. It isokay tocry if youneed toExercise:Jogging,walking,skateboarding.soccer etcDo yourmake-upand takeselfiesDrink waterand have ahealthysnackRelease itin apositivewayClean ororganizeyourbedroomWatchfunnyvideos ormoviesTry to saythealphabetbackwardsCount by3's or 7'sbackwardsfrom 100AttendceremonySleepand getsome restListen tomusic thatmakes youfeel goodRead abook orwrite yourownSpend timealone to sortout yourfeelingsLearn anewdance orsongCount to10 whilebreathingdeeplySpeak toan elder orsomeoneyou trustLearn howto bead orcraft otherart mediaUnpluggingfromtechnologyGo to aPowWowGo toRossbrookHouseSpendtime withfamilySmudgeLAUGHTake along hotbath orshowerTrypositiveself-talkPlayvideogamesLearnabout yourfamilyhistorySpendtime withfriendsCry. It isokay tocry if youneed toExercise:Jogging,walking,skateboarding.soccer etcDo yourmake-upand takeselfiesDrink waterand have ahealthysnackRelease itin apositivewayClean ororganizeyourbedroomWatchfunnyvideos ormoviesTry to saythealphabetbackwardsCount by3's or 7'sbackwardsfrom 100AttendceremonySleepand getsome restListen tomusic thatmakes youfeel goodRead abook orwrite yourownSpend timealone to sortout yourfeelingsLearn anewdance orsongCount to10 whilebreathingdeeplySpeak toan elder orsomeoneyou trust

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to bead or craft other art media
  2. Unplugging from technology
  3. Go to a PowWow
  4. Go to Rossbrook House
  5. Spend time with family
  6. Smudge
  7. LAUGH
  8. Take a long hot bath or shower
  9. Try positive self-talk
  10. Play video games
  11. Learn about your family history
  12. Spend time with friends
  13. Cry. It is okay to cry if you need to
  14. Exercise: Jogging, walking, skateboarding. soccer etc
  15. Do your make-up and take selfies
  16. Drink water and have a healthy snack
  17. Release it in a positive way
  18. Clean or organize your bedroom
  19. Watch funny videos or movies
  20. Try to say the alphabet backwards
  21. Count by 3's or 7's backwards from 100
  22. Attend ceremony
  23. Sleep and get some rest
  24. Listen to music that makes you feel good
  25. Read a book or write your own
  26. Spend time alone to sort out your feelings
  27. Learn a new dance or song
  28. Count to 10 while breathing deeply
  29. Speak to an elder or someone you trust