Sleepand getsome restLearnabout yourfamilyhistoryDrink waterand have ahealthysnackLearn howto bead orcraft otherart mediaCry. It isokay tocry if youneed toSpendtime withfamilyPlayvideogamesGo toRossbrookHouseUnpluggingfromtechnologyRead abook orwrite yourownDo yourmake-upand takeselfiesRelease itin apositivewayLAUGHClean ororganizeyourbedroomSpeak toan elder orsomeoneyou trustListen tomusic thatmakes youfeel goodTrypositiveself-talkWatchfunnyvideos ormoviesLearn anewdance orsongSpend timealone to sortout yourfeelingsSpendtime withfriendsCount by3's or 7'sbackwardsfrom 100Exercise:Jogging,walking,skateboarding.soccer etcGo to aPowWowTake along hotbath orshowerCount to10 whilebreathingdeeplySmudgeTry to saythealphabetbackwardsAttendceremonySleepand getsome restLearnabout yourfamilyhistoryDrink waterand have ahealthysnackLearn howto bead orcraft otherart mediaCry. It isokay tocry if youneed toSpendtime withfamilyPlayvideogamesGo toRossbrookHouseUnpluggingfromtechnologyRead abook orwrite yourownDo yourmake-upand takeselfiesRelease itin apositivewayLAUGHClean ororganizeyourbedroomSpeak toan elder orsomeoneyou trustListen tomusic thatmakes youfeel goodTrypositiveself-talkWatchfunnyvideos ormoviesLearn anewdance orsongSpend timealone to sortout yourfeelingsSpendtime withfriendsCount by3's or 7'sbackwardsfrom 100Exercise:Jogging,walking,skateboarding.soccer etcGo to aPowWowTake along hotbath orshowerCount to10 whilebreathingdeeplySmudgeTry to saythealphabetbackwardsAttendceremony

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep and get some rest
  2. Learn about your family history
  3. Drink water and have a healthy snack
  4. Learn how to bead or craft other art media
  5. Cry. It is okay to cry if you need to
  6. Spend time with family
  7. Play video games
  8. Go to Rossbrook House
  9. Unplugging from technology
  10. Read a book or write your own
  11. Do your make-up and take selfies
  12. Release it in a positive way
  13. LAUGH
  14. Clean or organize your bedroom
  15. Speak to an elder or someone you trust
  16. Listen to music that makes you feel good
  17. Try positive self-talk
  18. Watch funny videos or movies
  19. Learn a new dance or song
  20. Spend time alone to sort out your feelings
  21. Spend time with friends
  22. Count by 3's or 7's backwards from 100
  23. Exercise: Jogging, walking, skateboarding. soccer etc
  24. Go to a PowWow
  25. Take a long hot bath or shower
  26. Count to 10 while breathing deeply
  27. Smudge
  28. Try to say the alphabet backwards
  29. Attend ceremony