Try to saythealphabetbackwardsUnpluggingfromtechnologyClean ororganizeyourbedroomSpeak toan elder orsomeoneyou trustPlayvideogamesLearn howto bead orcraft otherart mediaAttendceremonyCount to10 whilebreathingdeeplyTake along hotbath orshowerDo yourmake-upand takeselfiesCry. It isokay tocry if youneed toLearnabout yourfamilyhistoryDrink waterand have ahealthysnackSmudgeSpendtime withfamilyTrypositiveself-talkListen tomusic thatmakes youfeel goodLAUGHRelease itin apositivewayCount by3's or 7'sbackwardsfrom 100Spendtime withfriendsGo toRossbrookHouseRead abook orwrite yourownGo to aPowWowLearn anewdance orsongExercise:Jogging,walking,skateboarding.soccer etcSleepand getsome restSpend timealone to sortout yourfeelingsWatchfunnyvideos ormoviesTry to saythealphabetbackwardsUnpluggingfromtechnologyClean ororganizeyourbedroomSpeak toan elder orsomeoneyou trustPlayvideogamesLearn howto bead orcraft otherart mediaAttendceremonyCount to10 whilebreathingdeeplyTake along hotbath orshowerDo yourmake-upand takeselfiesCry. It isokay tocry if youneed toLearnabout yourfamilyhistoryDrink waterand have ahealthysnackSmudgeSpendtime withfamilyTrypositiveself-talkListen tomusic thatmakes youfeel goodLAUGHRelease itin apositivewayCount by3's or 7'sbackwardsfrom 100Spendtime withfriendsGo toRossbrookHouseRead abook orwrite yourownGo to aPowWowLearn anewdance orsongExercise:Jogging,walking,skateboarding.soccer etcSleepand getsome restSpend timealone to sortout yourfeelingsWatchfunnyvideos ormovies

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to say the alphabet backwards
  2. Unplugging from technology
  3. Clean or organize your bedroom
  4. Speak to an elder or someone you trust
  5. Play video games
  6. Learn how to bead or craft other art media
  7. Attend ceremony
  8. Count to 10 while breathing deeply
  9. Take a long hot bath or shower
  10. Do your make-up and take selfies
  11. Cry. It is okay to cry if you need to
  12. Learn about your family history
  13. Drink water and have a healthy snack
  14. Smudge
  15. Spend time with family
  16. Try positive self-talk
  17. Listen to music that makes you feel good
  18. LAUGH
  19. Release it in a positive way
  20. Count by 3's or 7's backwards from 100
  21. Spend time with friends
  22. Go to Rossbrook House
  23. Read a book or write your own
  24. Go to a PowWow
  25. Learn a new dance or song
  26. Exercise: Jogging, walking, skateboarding. soccer etc
  27. Sleep and get some rest
  28. Spend time alone to sort out your feelings
  29. Watch funny videos or movies