SmudgeDo yourmake-upand takeselfiesSpend timealone to sortout yourfeelingsRead abook orwrite yourownCry. It isokay tocry if youneed toAttendceremonyTrypositiveself-talkExercise:Jogging,walking,skateboarding.soccer etcWatchfunnyvideos ormoviesLearn anewdance orsongUnpluggingfromtechnologyTry to saythealphabetbackwardsLearnabout yourfamilyhistorySleepand getsome restClean ororganizeyourbedroomSpeak toan elder orsomeoneyou trustPlayvideogamesGo to aPowWowTake along hotbath orshowerLearn howto bead orcraft otherart mediaRelease itin apositivewaySpendtime withfamilyDrink waterand have ahealthysnackCount to10 whilebreathingdeeplyListen tomusic thatmakes youfeel goodSpendtime withfriendsCount by3's or 7'sbackwardsfrom 100LAUGHGo toRossbrookHouseSmudgeDo yourmake-upand takeselfiesSpend timealone to sortout yourfeelingsRead abook orwrite yourownCry. It isokay tocry if youneed toAttendceremonyTrypositiveself-talkExercise:Jogging,walking,skateboarding.soccer etcWatchfunnyvideos ormoviesLearn anewdance orsongUnpluggingfromtechnologyTry to saythealphabetbackwardsLearnabout yourfamilyhistorySleepand getsome restClean ororganizeyourbedroomSpeak toan elder orsomeoneyou trustPlayvideogamesGo to aPowWowTake along hotbath orshowerLearn howto bead orcraft otherart mediaRelease itin apositivewaySpendtime withfamilyDrink waterand have ahealthysnackCount to10 whilebreathingdeeplyListen tomusic thatmakes youfeel goodSpendtime withfriendsCount by3's or 7'sbackwardsfrom 100LAUGHGo toRossbrookHouse

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smudge
  2. Do your make-up and take selfies
  3. Spend time alone to sort out your feelings
  4. Read a book or write your own
  5. Cry. It is okay to cry if you need to
  6. Attend ceremony
  7. Try positive self-talk
  8. Exercise: Jogging, walking, skateboarding. soccer etc
  9. Watch funny videos or movies
  10. Learn a new dance or song
  11. Unplugging from technology
  12. Try to say the alphabet backwards
  13. Learn about your family history
  14. Sleep and get some rest
  15. Clean or organize your bedroom
  16. Speak to an elder or someone you trust
  17. Play video games
  18. Go to a PowWow
  19. Take a long hot bath or shower
  20. Learn how to bead or craft other art media
  21. Release it in a positive way
  22. Spend time with family
  23. Drink water and have a healthy snack
  24. Count to 10 while breathing deeply
  25. Listen to music that makes you feel good
  26. Spend time with friends
  27. Count by 3's or 7's backwards from 100
  28. LAUGH
  29. Go to Rossbrook House