Try to saythealphabetbackwardsCry. It isokay tocry if youneed toAttendceremonyPlayvideogamesExercise:Jogging,walking,skateboarding.soccer etcSleepand getsome restDrink waterand have ahealthysnackRead abook orwrite yourownLearnabout yourfamilyhistoryTake along hotbath orshowerDo yourmake-upand takeselfiesTrypositiveself-talkLearn anewdance orsongSmudgeSpend timealone to sortout yourfeelingsCount by3's or 7'sbackwardsfrom 100Go toRossbrookHouseUnpluggingfromtechnologyLearn howto bead orcraft otherart mediaLAUGHListen tomusic thatmakes youfeel goodSpendtime withfriendsCount to10 whilebreathingdeeplyGo to aPowWowRelease itin apositivewaySpeak toan elder orsomeoneyou trustWatchfunnyvideos ormoviesSpendtime withfamilyClean ororganizeyourbedroomTry to saythealphabetbackwardsCry. It isokay tocry if youneed toAttendceremonyPlayvideogamesExercise:Jogging,walking,skateboarding.soccer etcSleepand getsome restDrink waterand have ahealthysnackRead abook orwrite yourownLearnabout yourfamilyhistoryTake along hotbath orshowerDo yourmake-upand takeselfiesTrypositiveself-talkLearn anewdance orsongSmudgeSpend timealone to sortout yourfeelingsCount by3's or 7'sbackwardsfrom 100Go toRossbrookHouseUnpluggingfromtechnologyLearn howto bead orcraft otherart mediaLAUGHListen tomusic thatmakes youfeel goodSpendtime withfriendsCount to10 whilebreathingdeeplyGo to aPowWowRelease itin apositivewaySpeak toan elder orsomeoneyou trustWatchfunnyvideos ormoviesSpendtime withfamilyClean ororganizeyourbedroom

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to say the alphabet backwards
  2. Cry. It is okay to cry if you need to
  3. Attend ceremony
  4. Play video games
  5. Exercise: Jogging, walking, skateboarding. soccer etc
  6. Sleep and get some rest
  7. Drink water and have a healthy snack
  8. Read a book or write your own
  9. Learn about your family history
  10. Take a long hot bath or shower
  11. Do your make-up and take selfies
  12. Try positive self-talk
  13. Learn a new dance or song
  14. Smudge
  15. Spend time alone to sort out your feelings
  16. Count by 3's or 7's backwards from 100
  17. Go to Rossbrook House
  18. Unplugging from technology
  19. Learn how to bead or craft other art media
  20. LAUGH
  21. Listen to music that makes you feel good
  22. Spend time with friends
  23. Count to 10 while breathing deeply
  24. Go to a PowWow
  25. Release it in a positive way
  26. Speak to an elder or someone you trust
  27. Watch funny videos or movies
  28. Spend time with family
  29. Clean or organize your bedroom