Sleepand getsome restCount by3's or 7'sbackwardsfrom 100Take along hotbath orshowerSpeak toan elder orsomeoneyou trustGo toRossbrookHouseTrypositiveself-talkTry to saythealphabetbackwardsDrink waterand have ahealthysnackDo yourmake-upand takeselfiesLearn howto bead orcraft otherart mediaGo to aPowWowLearnabout yourfamilyhistoryAttendceremonyCount to10 whilebreathingdeeplySpendtime withfamilyExercise:Jogging,walking,skateboarding.soccer etcSmudgeCry. It isokay tocry if youneed toWatchfunnyvideos ormoviesLearn anewdance orsongPlayvideogamesSpend timealone to sortout yourfeelingsRelease itin apositivewayUnpluggingfromtechnologyListen tomusic thatmakes youfeel goodSpendtime withfriendsRead abook orwrite yourownLAUGHClean ororganizeyourbedroomSleepand getsome restCount by3's or 7'sbackwardsfrom 100Take along hotbath orshowerSpeak toan elder orsomeoneyou trustGo toRossbrookHouseTrypositiveself-talkTry to saythealphabetbackwardsDrink waterand have ahealthysnackDo yourmake-upand takeselfiesLearn howto bead orcraft otherart mediaGo to aPowWowLearnabout yourfamilyhistoryAttendceremonyCount to10 whilebreathingdeeplySpendtime withfamilyExercise:Jogging,walking,skateboarding.soccer etcSmudgeCry. It isokay tocry if youneed toWatchfunnyvideos ormoviesLearn anewdance orsongPlayvideogamesSpend timealone to sortout yourfeelingsRelease itin apositivewayUnpluggingfromtechnologyListen tomusic thatmakes youfeel goodSpendtime withfriendsRead abook orwrite yourownLAUGHClean ororganizeyourbedroom

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Sleep and get some rest
  2. Count by 3's or 7's backwards from 100
  3. Take a long hot bath or shower
  4. Speak to an elder or someone you trust
  5. Go to Rossbrook House
  6. Try positive self-talk
  7. Try to say the alphabet backwards
  8. Drink water and have a healthy snack
  9. Do your make-up and take selfies
  10. Learn how to bead or craft other art media
  11. Go to a PowWow
  12. Learn about your family history
  13. Attend ceremony
  14. Count to 10 while breathing deeply
  15. Spend time with family
  16. Exercise: Jogging, walking, skateboarding. soccer etc
  17. Smudge
  18. Cry. It is okay to cry if you need to
  19. Watch funny videos or movies
  20. Learn a new dance or song
  21. Play video games
  22. Spend time alone to sort out your feelings
  23. Release it in a positive way
  24. Unplugging from technology
  25. Listen to music that makes you feel good
  26. Spend time with friends
  27. Read a book or write your own
  28. LAUGH
  29. Clean or organize your bedroom