LAUGHSleepand getsome restLearn howto bead orcraft otherart mediaGo toRossbrookHouseUnpluggingfromtechnologyDo yourmake-upand takeselfiesSmudgeGo to aPowWowSpend timealone to sortout yourfeelingsListen tomusic thatmakes youfeel goodTake along hotbath orshowerCount to10 whilebreathingdeeplyLearnabout yourfamilyhistoryWatchfunnyvideos ormoviesLearn anewdance orsongSpendtime withfriendsRead abook orwrite yourownSpeak toan elder orsomeoneyou trustAttendceremonyCount by3's or 7'sbackwardsfrom 100Drink waterand have ahealthysnackExercise:Jogging,walking,skateboarding.soccer etcSpendtime withfamilyTry to saythealphabetbackwardsRelease itin apositivewayCry. It isokay tocry if youneed toClean ororganizeyourbedroomTrypositiveself-talkPlayvideogamesLAUGHSleepand getsome restLearn howto bead orcraft otherart mediaGo toRossbrookHouseUnpluggingfromtechnologyDo yourmake-upand takeselfiesSmudgeGo to aPowWowSpend timealone to sortout yourfeelingsListen tomusic thatmakes youfeel goodTake along hotbath orshowerCount to10 whilebreathingdeeplyLearnabout yourfamilyhistoryWatchfunnyvideos ormoviesLearn anewdance orsongSpendtime withfriendsRead abook orwrite yourownSpeak toan elder orsomeoneyou trustAttendceremonyCount by3's or 7'sbackwardsfrom 100Drink waterand have ahealthysnackExercise:Jogging,walking,skateboarding.soccer etcSpendtime withfamilyTry to saythealphabetbackwardsRelease itin apositivewayCry. It isokay tocry if youneed toClean ororganizeyourbedroomTrypositiveself-talkPlayvideogames

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. Sleep and get some rest
  3. Learn how to bead or craft other art media
  4. Go to Rossbrook House
  5. Unplugging from technology
  6. Do your make-up and take selfies
  7. Smudge
  8. Go to a PowWow
  9. Spend time alone to sort out your feelings
  10. Listen to music that makes you feel good
  11. Take a long hot bath or shower
  12. Count to 10 while breathing deeply
  13. Learn about your family history
  14. Watch funny videos or movies
  15. Learn a new dance or song
  16. Spend time with friends
  17. Read a book or write your own
  18. Speak to an elder or someone you trust
  19. Attend ceremony
  20. Count by 3's or 7's backwards from 100
  21. Drink water and have a healthy snack
  22. Exercise: Jogging, walking, skateboarding. soccer etc
  23. Spend time with family
  24. Try to say the alphabet backwards
  25. Release it in a positive way
  26. Cry. It is okay to cry if you need to
  27. Clean or organize your bedroom
  28. Try positive self-talk
  29. Play video games