AttendceremonyTry to saythealphabetbackwardsCry. It isokay tocry if youneed toPlayvideogamesSmudgeUnpluggingfromtechnologyGo toRossbrookHouseLAUGHDrink waterand have ahealthysnackSpendtime withfriendsRead abook orwrite yourownSpend timealone to sortout yourfeelingsCount to10 whilebreathingdeeplyClean ororganizeyourbedroomSpendtime withfamilyWatchfunnyvideos ormoviesSleepand getsome restTrypositiveself-talkLearn anewdance orsongGo to aPowWowExercise:Jogging,walking,skateboarding.soccer etcLearnabout yourfamilyhistorySpeak toan elder orsomeoneyou trustDo yourmake-upand takeselfiesListen tomusic thatmakes youfeel goodRelease itin apositivewayLearn howto bead orcraft otherart mediaCount by3's or 7'sbackwardsfrom 100Take along hotbath orshowerAttendceremonyTry to saythealphabetbackwardsCry. It isokay tocry if youneed toPlayvideogamesSmudgeUnpluggingfromtechnologyGo toRossbrookHouseLAUGHDrink waterand have ahealthysnackSpendtime withfriendsRead abook orwrite yourownSpend timealone to sortout yourfeelingsCount to10 whilebreathingdeeplyClean ororganizeyourbedroomSpendtime withfamilyWatchfunnyvideos ormoviesSleepand getsome restTrypositiveself-talkLearn anewdance orsongGo to aPowWowExercise:Jogging,walking,skateboarding.soccer etcLearnabout yourfamilyhistorySpeak toan elder orsomeoneyou trustDo yourmake-upand takeselfiesListen tomusic thatmakes youfeel goodRelease itin apositivewayLearn howto bead orcraft otherart mediaCount by3's or 7'sbackwardsfrom 100Take along hotbath orshower

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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