Spendtime withfamilyTrypositiveself-talkCry. It isokay tocry if youneed toListen tomusic thatmakes youfeel goodRelease itin apositivewaySpeak toan elder orsomeoneyou trustRead abook orwrite yourownSmudgeLAUGHAttendceremonyExercise:Jogging,walking,skateboarding.soccer etcSleepand getsome restSpend timealone to sortout yourfeelingsGo to aPowWowLearn anewdance orsongCount to10 whilebreathingdeeplyTake along hotbath orshowerUnpluggingfromtechnologyLearnabout yourfamilyhistoryWatchfunnyvideos ormoviesLearn howto bead orcraft otherart mediaCount by3's or 7'sbackwardsfrom 100Drink waterand have ahealthysnackPlayvideogamesSpendtime withfriendsClean ororganizeyourbedroomDo yourmake-upand takeselfiesGo toRossbrookHouseTry to saythealphabetbackwardsSpendtime withfamilyTrypositiveself-talkCry. It isokay tocry if youneed toListen tomusic thatmakes youfeel goodRelease itin apositivewaySpeak toan elder orsomeoneyou trustRead abook orwrite yourownSmudgeLAUGHAttendceremonyExercise:Jogging,walking,skateboarding.soccer etcSleepand getsome restSpend timealone to sortout yourfeelingsGo to aPowWowLearn anewdance orsongCount to10 whilebreathingdeeplyTake along hotbath orshowerUnpluggingfromtechnologyLearnabout yourfamilyhistoryWatchfunnyvideos ormoviesLearn howto bead orcraft otherart mediaCount by3's or 7'sbackwardsfrom 100Drink waterand have ahealthysnackPlayvideogamesSpendtime withfriendsClean ororganizeyourbedroomDo yourmake-upand takeselfiesGo toRossbrookHouseTry to saythealphabetbackwards

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend time with family
  2. Try positive self-talk
  3. Cry. It is okay to cry if you need to
  4. Listen to music that makes you feel good
  5. Release it in a positive way
  6. Speak to an elder or someone you trust
  7. Read a book or write your own
  8. Smudge
  9. LAUGH
  10. Attend ceremony
  11. Exercise: Jogging, walking, skateboarding. soccer etc
  12. Sleep and get some rest
  13. Spend time alone to sort out your feelings
  14. Go to a PowWow
  15. Learn a new dance or song
  16. Count to 10 while breathing deeply
  17. Take a long hot bath or shower
  18. Unplugging from technology
  19. Learn about your family history
  20. Watch funny videos or movies
  21. Learn how to bead or craft other art media
  22. Count by 3's or 7's backwards from 100
  23. Drink water and have a healthy snack
  24. Play video games
  25. Spend time with friends
  26. Clean or organize your bedroom
  27. Do your make-up and take selfies
  28. Go to Rossbrook House
  29. Try to say the alphabet backwards