PlayvideogamesLearnabout yourfamilyhistoryCry. It isokay tocry if youneed toTrypositiveself-talkLearn howto bead orcraft otherart mediaSpendtime withfriendsSpeak toan elder orsomeoneyou trustSpendtime withfamilySpend timealone to sortout yourfeelingsSleepand getsome restSmudgeCount to10 whilebreathingdeeplyLearn anewdance orsongLAUGHExercise:Jogging,walking,skateboarding.soccer etcUnpluggingfromtechnologyListen tomusic thatmakes youfeel goodGo to aPowWowDo yourmake-upand takeselfiesRelease itin apositivewayDrink waterand have ahealthysnackTake along hotbath orshowerAttendceremonyCount by3's or 7'sbackwardsfrom 100Clean ororganizeyourbedroomTry to saythealphabetbackwardsWatchfunnyvideos ormoviesGo toRossbrookHouseRead abook orwrite yourownPlayvideogamesLearnabout yourfamilyhistoryCry. It isokay tocry if youneed toTrypositiveself-talkLearn howto bead orcraft otherart mediaSpendtime withfriendsSpeak toan elder orsomeoneyou trustSpendtime withfamilySpend timealone to sortout yourfeelingsSleepand getsome restSmudgeCount to10 whilebreathingdeeplyLearn anewdance orsongLAUGHExercise:Jogging,walking,skateboarding.soccer etcUnpluggingfromtechnologyListen tomusic thatmakes youfeel goodGo to aPowWowDo yourmake-upand takeselfiesRelease itin apositivewayDrink waterand have ahealthysnackTake along hotbath orshowerAttendceremonyCount by3's or 7'sbackwardsfrom 100Clean ororganizeyourbedroomTry to saythealphabetbackwardsWatchfunnyvideos ormoviesGo toRossbrookHouseRead abook orwrite yourown

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Learn about your family history
  3. Cry. It is okay to cry if you need to
  4. Try positive self-talk
  5. Learn how to bead or craft other art media
  6. Spend time with friends
  7. Speak to an elder or someone you trust
  8. Spend time with family
  9. Spend time alone to sort out your feelings
  10. Sleep and get some rest
  11. Smudge
  12. Count to 10 while breathing deeply
  13. Learn a new dance or song
  14. LAUGH
  15. Exercise: Jogging, walking, skateboarding. soccer etc
  16. Unplugging from technology
  17. Listen to music that makes you feel good
  18. Go to a PowWow
  19. Do your make-up and take selfies
  20. Release it in a positive way
  21. Drink water and have a healthy snack
  22. Take a long hot bath or shower
  23. Attend ceremony
  24. Count by 3's or 7's backwards from 100
  25. Clean or organize your bedroom
  26. Try to say the alphabet backwards
  27. Watch funny videos or movies
  28. Go to Rossbrook House
  29. Read a book or write your own