Trypositiveself-talkListen tomusic thatmakes youfeel goodGo to aPowWowLearnabout yourfamilyhistoryCount to10 whilebreathingdeeplyTake along hotbath orshowerUnpluggingfromtechnologySleepand getsome restExercise:Jogging,walking,skateboarding.soccer etcPlayvideogamesLearn anewdance orsongSpeak toan elder orsomeoneyou trustLearn howto bead orcraft otherart mediaRelease itin apositivewaySpend timealone to sortout yourfeelingsRead abook orwrite yourownClean ororganizeyourbedroomLAUGHSpendtime withfamilyCry. It isokay tocry if youneed toAttendceremonySmudgeWatchfunnyvideos ormoviesTry to saythealphabetbackwardsCount by3's or 7'sbackwardsfrom 100Go toRossbrookHouseDrink waterand have ahealthysnackSpendtime withfriendsDo yourmake-upand takeselfiesTrypositiveself-talkListen tomusic thatmakes youfeel goodGo to aPowWowLearnabout yourfamilyhistoryCount to10 whilebreathingdeeplyTake along hotbath orshowerUnpluggingfromtechnologySleepand getsome restExercise:Jogging,walking,skateboarding.soccer etcPlayvideogamesLearn anewdance orsongSpeak toan elder orsomeoneyou trustLearn howto bead orcraft otherart mediaRelease itin apositivewaySpend timealone to sortout yourfeelingsRead abook orwrite yourownClean ororganizeyourbedroomLAUGHSpendtime withfamilyCry. It isokay tocry if youneed toAttendceremonySmudgeWatchfunnyvideos ormoviesTry to saythealphabetbackwardsCount by3's or 7'sbackwardsfrom 100Go toRossbrookHouseDrink waterand have ahealthysnackSpendtime withfriendsDo yourmake-upand takeselfies

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try positive self-talk
  2. Listen to music that makes you feel good
  3. Go to a PowWow
  4. Learn about your family history
  5. Count to 10 while breathing deeply
  6. Take a long hot bath or shower
  7. Unplugging from technology
  8. Sleep and get some rest
  9. Exercise: Jogging, walking, skateboarding. soccer etc
  10. Play video games
  11. Learn a new dance or song
  12. Speak to an elder or someone you trust
  13. Learn how to bead or craft other art media
  14. Release it in a positive way
  15. Spend time alone to sort out your feelings
  16. Read a book or write your own
  17. Clean or organize your bedroom
  18. LAUGH
  19. Spend time with family
  20. Cry. It is okay to cry if you need to
  21. Attend ceremony
  22. Smudge
  23. Watch funny videos or movies
  24. Try to say the alphabet backwards
  25. Count by 3's or 7's backwards from 100
  26. Go to Rossbrook House
  27. Drink water and have a healthy snack
  28. Spend time with friends
  29. Do your make-up and take selfies