Drink waterand have ahealthysnackRelease itin apositivewayUnpluggingfromtechnologySmudgeListen tomusic thatmakes youfeel goodPlayvideogamesLearn howto bead orcraft otherart mediaTrypositiveself-talkGo toRossbrookHouseTry to saythealphabetbackwardsExercise:Jogging,walking,skateboarding.soccer etcSpendtime withfriendsDo yourmake-upand takeselfiesCry. It isokay tocry if youneed toLearnabout yourfamilyhistorySpend timealone to sortout yourfeelingsSpeak toan elder orsomeoneyou trustWatchfunnyvideos ormoviesTake along hotbath orshowerSleepand getsome restGo to aPowWowCount by3's or 7'sbackwardsfrom 100LAUGHSpendtime withfamilyCount to10 whilebreathingdeeplyLearn anewdance orsongClean ororganizeyourbedroomRead abook orwrite yourownAttendceremonyDrink waterand have ahealthysnackRelease itin apositivewayUnpluggingfromtechnologySmudgeListen tomusic thatmakes youfeel goodPlayvideogamesLearn howto bead orcraft otherart mediaTrypositiveself-talkGo toRossbrookHouseTry to saythealphabetbackwardsExercise:Jogging,walking,skateboarding.soccer etcSpendtime withfriendsDo yourmake-upand takeselfiesCry. It isokay tocry if youneed toLearnabout yourfamilyhistorySpend timealone to sortout yourfeelingsSpeak toan elder orsomeoneyou trustWatchfunnyvideos ormoviesTake along hotbath orshowerSleepand getsome restGo to aPowWowCount by3's or 7'sbackwardsfrom 100LAUGHSpendtime withfamilyCount to10 whilebreathingdeeplyLearn anewdance orsongClean ororganizeyourbedroomRead abook orwrite yourownAttendceremony

Coping Strategies for RBH Youth - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water and have a healthy snack
  2. Release it in a positive way
  3. Unplugging from technology
  4. Smudge
  5. Listen to music that makes you feel good
  6. Play video games
  7. Learn how to bead or craft other art media
  8. Try positive self-talk
  9. Go to Rossbrook House
  10. Try to say the alphabet backwards
  11. Exercise: Jogging, walking, skateboarding. soccer etc
  12. Spend time with friends
  13. Do your make-up and take selfies
  14. Cry. It is okay to cry if you need to
  15. Learn about your family history
  16. Spend time alone to sort out your feelings
  17. Speak to an elder or someone you trust
  18. Watch funny videos or movies
  19. Take a long hot bath or shower
  20. Sleep and get some rest
  21. Go to a PowWow
  22. Count by 3's or 7's backwards from 100
  23. LAUGH
  24. Spend time with family
  25. Count to 10 while breathing deeply
  26. Learn a new dance or song
  27. Clean or organize your bedroom
  28. Read a book or write your own
  29. Attend ceremony