This bingo card has a free space and 29 words: Smudge, Attend ceremony, Go to a PowWow, Speak to an elder or someone you trust, Learn about your family history, Spend time with family, Learn how to bead or craft other art media, Play video games, Read a book or write your own, Clean or organize your bedroom, Listen to music that makes you feel good, Go to Rossbrook House, Spend time with friends, Watch funny videos or movies, Learn a new dance or song, Do your make-up and take selfies, LAUGH, Count to 10 while breathing deeply, Try positive self-talk, Spend time alone to sort out your feelings, Release it in a positive way, Drink water and have a healthy snack, Exercise: Jogging, walking, skateboarding. soccer etc, Sleep and get some rest, Try to say the alphabet backwards, Count by 3's or 7's backwards from 100, Cry. It is okay to cry if you need to, Unplugging from technology and Take a long hot bath or shower.
Student Self-Care Bingo | Coping Skills Bingo | Healthy coping skills | Find Someone Who...Coping Skills Edition | HC2
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