SOOTHINGTALKexaminetheevidenceMovetowardyouroppositelet go ofdestructiverelationshipsusekinderlanguagerethinkstructureyour daySELF-NURTUREdetachfromemotionalpaindo therightthingFIGHTTHETRIGGERrewardyourselfexpectgrowth tobeuncomfort.IDENTIFYTHEBELIEFfocuson nowplanit outnoticethesourceintegratethe splitselffindrules tolive byobserverepeatingpatternsreach forcommunityresourcesGO TO AMEETINGnoticewhat youcancontrolpraiseyourselfSOOTHINGTALKexaminetheevidenceMovetowardyouroppositelet go ofdestructiverelationshipsusekinderlanguagerethinkstructureyour daySELF-NURTUREdetachfromemotionalpaindo therightthingFIGHTTHETRIGGERrewardyourselfexpectgrowth tobeuncomfort.IDENTIFYTHEBELIEFfocuson nowplanit outnoticethesourceintegratethe splitselffindrules tolive byobserverepeatingpatternsreach forcommunityresourcesGO TO AMEETINGnoticewhat youcancontrolpraiseyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOOTHING TALK
  2. examine the evidence
  3. Move toward your opposite
  4. let go of destructive relationships
  5. use kinder language
  6. rethink
  7. structure your day
  8. SELF-NURTURE
  9. detach from emotional pain
  10. do the right thing
  11. FIGHT THE TRIGGER
  12. reward yourself
  13. expect growth to be uncomfort.
  14. IDENTIFY THE BELIEF
  15. focus on now
  16. plan it out
  17. notice the source
  18. integrate the split self
  19. find rules to live by
  20. observe repeating patterns
  21. reach for community resources
  22. GO TO A MEETING
  23. notice what you can control
  24. praise yourself