GO TO AMEETINGSELF-NURTUREFIGHTTHETRIGGERnoticethesourcepraiseyourselfrethinkMovetowardyouroppositeIDENTIFYTHEBELIEFexpectgrowth tobeuncomfort.integratethe splitselflet go ofdestructiverelationshipsrewardyourselfplanit outusekinderlanguageexaminetheevidencefocuson nowdo therightthingfindrules tolive bydetachfromemotionalpainSOOTHINGTALKobserverepeatingpatternsreach forcommunityresourcesstructureyour daynoticewhat youcancontrolGO TO AMEETINGSELF-NURTUREFIGHTTHETRIGGERnoticethesourcepraiseyourselfrethinkMovetowardyouroppositeIDENTIFYTHEBELIEFexpectgrowth tobeuncomfort.integratethe splitselflet go ofdestructiverelationshipsrewardyourselfplanit outusekinderlanguageexaminetheevidencefocuson nowdo therightthingfindrules tolive bydetachfromemotionalpainSOOTHINGTALKobserverepeatingpatternsreach forcommunityresourcesstructureyour daynoticewhat youcancontrol

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A MEETING
  2. SELF-NURTURE
  3. FIGHT THE TRIGGER
  4. notice the source
  5. praise yourself
  6. rethink
  7. Move toward your opposite
  8. IDENTIFY THE BELIEF
  9. expect growth to be uncomfort.
  10. integrate the split self
  11. let go of destructive relationships
  12. reward yourself
  13. plan it out
  14. use kinder language
  15. examine the evidence
  16. focus on now
  17. do the right thing
  18. find rules to live by
  19. detach from emotional pain
  20. SOOTHING TALK
  21. observe repeating patterns
  22. reach for community resources
  23. structure your day
  24. notice what you can control