IDENTIFYTHEBELIEFdetachfromemotionalpainlet go ofdestructiverelationshipsFIGHTTHETRIGGERexpectgrowth tobeuncomfort.Movetowardyouroppositeexaminetheevidenceplanit outintegratethe splitselfpraiseyourselfdo therightthingSOOTHINGTALKreach forcommunityresourcesrewardyourselfusekinderlanguagenoticewhat youcancontrolstructureyour dayobserverepeatingpatternsGO TO AMEETINGfindrules tolive bySELF-NURTUREfocuson nownoticethesourcerethinkIDENTIFYTHEBELIEFdetachfromemotionalpainlet go ofdestructiverelationshipsFIGHTTHETRIGGERexpectgrowth tobeuncomfort.Movetowardyouroppositeexaminetheevidenceplanit outintegratethe splitselfpraiseyourselfdo therightthingSOOTHINGTALKreach forcommunityresourcesrewardyourselfusekinderlanguagenoticewhat youcancontrolstructureyour dayobserverepeatingpatternsGO TO AMEETINGfindrules tolive bySELF-NURTUREfocuson nownoticethesourcerethink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY THE BELIEF
  2. detach from emotional pain
  3. let go of destructive relationships
  4. FIGHT THE TRIGGER
  5. expect growth to be uncomfort.
  6. Move toward your opposite
  7. examine the evidence
  8. plan it out
  9. integrate the split self
  10. praise yourself
  11. do the right thing
  12. SOOTHING TALK
  13. reach for community resources
  14. reward yourself
  15. use kinder language
  16. notice what you can control
  17. structure your day
  18. observe repeating patterns
  19. GO TO A MEETING
  20. find rules to live by
  21. SELF-NURTURE
  22. focus on now
  23. notice the source
  24. rethink