IDENTIFYTHEBELIEFreach forcommunityresourcesrethinkintegratethe splitselfdetachfromemotionalpainGO TO AMEETINGnoticethesourceobserverepeatingpatternsSELF-NURTUREdo therightthingfindrules tolive byexpectgrowth tobeuncomfort.rewardyourselfstructureyour dayfocuson nowplanit outexaminetheevidencenoticewhat youcancontrolFIGHTTHETRIGGERlet go ofdestructiverelationshipsusekinderlanguagepraiseyourselfMovetowardyouroppositeSOOTHINGTALKIDENTIFYTHEBELIEFreach forcommunityresourcesrethinkintegratethe splitselfdetachfromemotionalpainGO TO AMEETINGnoticethesourceobserverepeatingpatternsSELF-NURTUREdo therightthingfindrules tolive byexpectgrowth tobeuncomfort.rewardyourselfstructureyour dayfocuson nowplanit outexaminetheevidencenoticewhat youcancontrolFIGHTTHETRIGGERlet go ofdestructiverelationshipsusekinderlanguagepraiseyourselfMovetowardyouroppositeSOOTHINGTALK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY THE BELIEF
  2. reach for community resources
  3. rethink
  4. integrate the split self
  5. detach from emotional pain
  6. GO TO A MEETING
  7. notice the source
  8. observe repeating patterns
  9. SELF-NURTURE
  10. do the right thing
  11. find rules to live by
  12. expect growth to be uncomfort.
  13. reward yourself
  14. structure your day
  15. focus on now
  16. plan it out
  17. examine the evidence
  18. notice what you can control
  19. FIGHT THE TRIGGER
  20. let go of destructive relationships
  21. use kinder language
  22. praise yourself
  23. Move toward your opposite
  24. SOOTHING TALK