SOOTHINGTALKdo therightthingfocuson nowrethinkexpectgrowth tobeuncomfort.MovetowardyouroppositedetachfromemotionalpainSELF-NURTUREstructureyour dayGO TO AMEETINGnoticewhat youcancontrolintegratethe splitselfnoticethesourceobserverepeatingpatternsfindrules tolive byIDENTIFYTHEBELIEFFIGHTTHETRIGGERplanit outusekinderlanguagepraiseyourselflet go ofdestructiverelationshipsrewardyourselfexaminetheevidencereach forcommunityresourcesSOOTHINGTALKdo therightthingfocuson nowrethinkexpectgrowth tobeuncomfort.MovetowardyouroppositedetachfromemotionalpainSELF-NURTUREstructureyour dayGO TO AMEETINGnoticewhat youcancontrolintegratethe splitselfnoticethesourceobserverepeatingpatternsfindrules tolive byIDENTIFYTHEBELIEFFIGHTTHETRIGGERplanit outusekinderlanguagepraiseyourselflet go ofdestructiverelationshipsrewardyourselfexaminetheevidencereach forcommunityresources

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOOTHING TALK
  2. do the right thing
  3. focus on now
  4. rethink
  5. expect growth to be uncomfort.
  6. Move toward your opposite
  7. detach from emotional pain
  8. SELF-NURTURE
  9. structure your day
  10. GO TO A MEETING
  11. notice what you can control
  12. integrate the split self
  13. notice the source
  14. observe repeating patterns
  15. find rules to live by
  16. IDENTIFY THE BELIEF
  17. FIGHT THE TRIGGER
  18. plan it out
  19. use kinder language
  20. praise yourself
  21. let go of destructive relationships
  22. reward yourself
  23. examine the evidence
  24. reach for community resources