reach forcommunityresourcesMovetowardyouroppositeexpectgrowth tobeuncomfort.do therightthingfindrules tolive byplanit outIDENTIFYTHEBELIEFdetachfromemotionalpainobserverepeatingpatternsnoticewhat youcancontrolnoticethesourcelet go ofdestructiverelationshipsintegratethe splitselfusekinderlanguagerewardyourselfexaminetheevidencerethinkpraiseyourselffocuson nowstructureyour daySOOTHINGTALKSELF-NURTUREGO TO AMEETINGFIGHTTHETRIGGERreach forcommunityresourcesMovetowardyouroppositeexpectgrowth tobeuncomfort.do therightthingfindrules tolive byplanit outIDENTIFYTHEBELIEFdetachfromemotionalpainobserverepeatingpatternsnoticewhat youcancontrolnoticethesourcelet go ofdestructiverelationshipsintegratethe splitselfusekinderlanguagerewardyourselfexaminetheevidencerethinkpraiseyourselffocuson nowstructureyour daySOOTHINGTALKSELF-NURTUREGO TO AMEETINGFIGHTTHETRIGGER

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for community resources
  2. Move toward your opposite
  3. expect growth to be uncomfort.
  4. do the right thing
  5. find rules to live by
  6. plan it out
  7. IDENTIFY THE BELIEF
  8. detach from emotional pain
  9. observe repeating patterns
  10. notice what you can control
  11. notice the source
  12. let go of destructive relationships
  13. integrate the split self
  14. use kinder language
  15. reward yourself
  16. examine the evidence
  17. rethink
  18. praise yourself
  19. focus on now
  20. structure your day
  21. SOOTHING TALK
  22. SELF-NURTURE
  23. GO TO A MEETING
  24. FIGHT THE TRIGGER