rethink reward yourself praise yourself FIGHT THE TRIGGER integrate the split self Move toward your opposite focus on now notice what you can control examine the evidence GO TO A MEETING structure your day plan it out find rules to live by notice the source expect growth to be uncomfort. do the right thing reach for community resources observe repeating patterns SELF- NURTURE use kinder language IDENTIFY THE BELIEF detach from emotional pain let go of destructive relationships SOOTHING TALK rethink reward yourself praise yourself FIGHT THE TRIGGER integrate the split self Move toward your opposite focus on now notice what you can control examine the evidence GO TO A MEETING structure your day plan it out find rules to live by notice the source expect growth to be uncomfort. do the right thing reach for community resources observe repeating patterns SELF- NURTURE use kinder language IDENTIFY THE BELIEF detach from emotional pain let go of destructive relationships SOOTHING TALK
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
rethink
reward yourself
praise yourself
FIGHT THE TRIGGER
integrate the split self
Move toward your opposite
focus on now
notice what you can control
examine the evidence
GO TO A MEETING
structure your day
plan it out
find rules to live by
notice the source
expect growth to be uncomfort.
do the right thing
reach for community resources
observe repeating patterns
SELF-NURTURE
use kinder language
IDENTIFY THE BELIEF
detach from emotional pain
let go of destructive relationships
SOOTHING TALK