focuson nowSELF-NURTURElet go ofdestructiverelationshipsexaminetheevidencepraiseyourselfrethinknoticewhat youcancontrolMovetowardyouroppositeFIGHTTHETRIGGERdetachfromemotionalpainreach forcommunityresourcesGO TO AMEETINGstructureyour daySOOTHINGTALKexpectgrowth tobeuncomfort.integratethe splitselfIDENTIFYTHEBELIEFplanit outobserverepeatingpatternsrewardyourselffindrules tolive bynoticethesourceusekinderlanguagedo therightthingfocuson nowSELF-NURTURElet go ofdestructiverelationshipsexaminetheevidencepraiseyourselfrethinknoticewhat youcancontrolMovetowardyouroppositeFIGHTTHETRIGGERdetachfromemotionalpainreach forcommunityresourcesGO TO AMEETINGstructureyour daySOOTHINGTALKexpectgrowth tobeuncomfort.integratethe splitselfIDENTIFYTHEBELIEFplanit outobserverepeatingpatternsrewardyourselffindrules tolive bynoticethesourceusekinderlanguagedo therightthing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on now
  2. SELF-NURTURE
  3. let go of destructive relationships
  4. examine the evidence
  5. praise yourself
  6. rethink
  7. notice what you can control
  8. Move toward your opposite
  9. FIGHT THE TRIGGER
  10. detach from emotional pain
  11. reach for community resources
  12. GO TO A MEETING
  13. structure your day
  14. SOOTHING TALK
  15. expect growth to be uncomfort.
  16. integrate the split self
  17. IDENTIFY THE BELIEF
  18. plan it out
  19. observe repeating patterns
  20. reward yourself
  21. find rules to live by
  22. notice the source
  23. use kinder language
  24. do the right thing