IDENTIFYTHEBELIEFMovetowardyouroppositedo therightthingdetachfromemotionalpainnoticethesourceSOOTHINGTALKlet go ofdestructiverelationshipsintegratethe splitselfrewardyourselfSELF-NURTUREexaminetheevidencefocuson nowfindrules tolive bystructureyour dayrethinkGO TO AMEETINGFIGHTTHETRIGGERobserverepeatingpatternsplanit outusekinderlanguageexpectgrowth tobeuncomfort.reach forcommunityresourcesnoticewhat youcancontrolpraiseyourselfIDENTIFYTHEBELIEFMovetowardyouroppositedo therightthingdetachfromemotionalpainnoticethesourceSOOTHINGTALKlet go ofdestructiverelationshipsintegratethe splitselfrewardyourselfSELF-NURTUREexaminetheevidencefocuson nowfindrules tolive bystructureyour dayrethinkGO TO AMEETINGFIGHTTHETRIGGERobserverepeatingpatternsplanit outusekinderlanguageexpectgrowth tobeuncomfort.reach forcommunityresourcesnoticewhat youcancontrolpraiseyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY THE BELIEF
  2. Move toward your opposite
  3. do the right thing
  4. detach from emotional pain
  5. notice the source
  6. SOOTHING TALK
  7. let go of destructive relationships
  8. integrate the split self
  9. reward yourself
  10. SELF-NURTURE
  11. examine the evidence
  12. focus on now
  13. find rules to live by
  14. structure your day
  15. rethink
  16. GO TO A MEETING
  17. FIGHT THE TRIGGER
  18. observe repeating patterns
  19. plan it out
  20. use kinder language
  21. expect growth to be uncomfort.
  22. reach for community resources
  23. notice what you can control
  24. praise yourself