do therightthingusekinderlanguageexpectgrowth tobeuncomfort.rewardyourselfdetachfromemotionalpainrethinkpraiseyourselfFIGHTTHETRIGGERSELF-NURTUREMovetowardyouroppositeGO TO AMEETINGintegratethe splitselfstructureyour dayplanit outobserverepeatingpatternsSOOTHINGTALKIDENTIFYTHEBELIEFfocuson nownoticewhat youcancontrolnoticethesourceexaminetheevidencelet go ofdestructiverelationshipsreach forcommunityresourcesfindrules tolive bydo therightthingusekinderlanguageexpectgrowth tobeuncomfort.rewardyourselfdetachfromemotionalpainrethinkpraiseyourselfFIGHTTHETRIGGERSELF-NURTUREMovetowardyouroppositeGO TO AMEETINGintegratethe splitselfstructureyour dayplanit outobserverepeatingpatternsSOOTHINGTALKIDENTIFYTHEBELIEFfocuson nownoticewhat youcancontrolnoticethesourceexaminetheevidencelet go ofdestructiverelationshipsreach forcommunityresourcesfindrules tolive by

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the right thing
  2. use kinder language
  3. expect growth to be uncomfort.
  4. reward yourself
  5. detach from emotional pain
  6. rethink
  7. praise yourself
  8. FIGHT THE TRIGGER
  9. SELF-NURTURE
  10. Move toward your opposite
  11. GO TO A MEETING
  12. integrate the split self
  13. structure your day
  14. plan it out
  15. observe repeating patterns
  16. SOOTHING TALK
  17. IDENTIFY THE BELIEF
  18. focus on now
  19. notice what you can control
  20. notice the source
  21. examine the evidence
  22. let go of destructive relationships
  23. reach for community resources
  24. find rules to live by