reach for community resources GO TO A MEETING notice what you can control FIGHT THE TRIGGER do the right thing structure your day Move toward your opposite examine the evidence rethink IDENTIFY THE BELIEF notice the source use kinder language expect growth to be uncomfort. SELF- NURTURE integrate the split self observe repeating patterns plan it out let go of destructive relationships detach from emotional pain SOOTHING TALK focus on now find rules to live by praise yourself reward yourself reach for community resources GO TO A MEETING notice what you can control FIGHT THE TRIGGER do the right thing structure your day Move toward your opposite examine the evidence rethink IDENTIFY THE BELIEF notice the source use kinder language expect growth to be uncomfort. SELF- NURTURE integrate the split self observe repeating patterns plan it out let go of destructive relationships detach from emotional pain SOOTHING TALK focus on now find rules to live by praise yourself reward yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
reach for community resources
GO TO A MEETING
notice what you can control
FIGHT THE TRIGGER
do the right thing
structure your day
Move toward your opposite
examine the evidence
rethink
IDENTIFY THE BELIEF
notice the source
use kinder language
expect growth to be uncomfort.
SELF-NURTURE
integrate the split self
observe repeating patterns
plan it out
let go of destructive relationships
detach from emotional pain
SOOTHING TALK
focus on now
find rules to live by
praise yourself
reward yourself