usekinderlanguageSELF-NURTUREMovetowardyouroppositeobserverepeatingpatternsintegratethe splitselfnoticethesourcereach forcommunityresourcesdetachfromemotionalpainrethinkpraiseyourselfstructureyour dayfocuson nownoticewhat youcancontrolrewardyourselfexpectgrowth tobeuncomfort.FIGHTTHETRIGGERfindrules tolive byGO TO AMEETINGexaminetheevidenceSOOTHINGTALKIDENTIFYTHEBELIEFdo therightthinglet go ofdestructiverelationshipsplanit outusekinderlanguageSELF-NURTUREMovetowardyouroppositeobserverepeatingpatternsintegratethe splitselfnoticethesourcereach forcommunityresourcesdetachfromemotionalpainrethinkpraiseyourselfstructureyour dayfocuson nownoticewhat youcancontrolrewardyourselfexpectgrowth tobeuncomfort.FIGHTTHETRIGGERfindrules tolive byGO TO AMEETINGexaminetheevidenceSOOTHINGTALKIDENTIFYTHEBELIEFdo therightthinglet go ofdestructiverelationshipsplanit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use kinder language
  2. SELF-NURTURE
  3. Move toward your opposite
  4. observe repeating patterns
  5. integrate the split self
  6. notice the source
  7. reach for community resources
  8. detach from emotional pain
  9. rethink
  10. praise yourself
  11. structure your day
  12. focus on now
  13. notice what you can control
  14. reward yourself
  15. expect growth to be uncomfort.
  16. FIGHT THE TRIGGER
  17. find rules to live by
  18. GO TO A MEETING
  19. examine the evidence
  20. SOOTHING TALK
  21. IDENTIFY THE BELIEF
  22. do the right thing
  23. let go of destructive relationships
  24. plan it out