rethinkrewardyourselfpraiseyourselfFIGHTTHETRIGGERintegratethe splitselfMovetowardyouroppositefocuson nownoticewhat youcancontrolexaminetheevidenceGO TO AMEETINGstructureyour dayplanit outfindrules tolive bynoticethesourceexpectgrowth tobeuncomfort.do therightthingreach forcommunityresourcesobserverepeatingpatternsSELF-NURTUREusekinderlanguageIDENTIFYTHEBELIEFdetachfromemotionalpainlet go ofdestructiverelationshipsSOOTHINGTALKrethinkrewardyourselfpraiseyourselfFIGHTTHETRIGGERintegratethe splitselfMovetowardyouroppositefocuson nownoticewhat youcancontrolexaminetheevidenceGO TO AMEETINGstructureyour dayplanit outfindrules tolive bynoticethesourceexpectgrowth tobeuncomfort.do therightthingreach forcommunityresourcesobserverepeatingpatternsSELF-NURTUREusekinderlanguageIDENTIFYTHEBELIEFdetachfromemotionalpainlet go ofdestructiverelationshipsSOOTHINGTALK

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rethink
  2. reward yourself
  3. praise yourself
  4. FIGHT THE TRIGGER
  5. integrate the split self
  6. Move toward your opposite
  7. focus on now
  8. notice what you can control
  9. examine the evidence
  10. GO TO A MEETING
  11. structure your day
  12. plan it out
  13. find rules to live by
  14. notice the source
  15. expect growth to be uncomfort.
  16. do the right thing
  17. reach for community resources
  18. observe repeating patterns
  19. SELF-NURTURE
  20. use kinder language
  21. IDENTIFY THE BELIEF
  22. detach from emotional pain
  23. let go of destructive relationships
  24. SOOTHING TALK