reach for community resources Move toward your opposite expect growth to be uncomfort. do the right thing find rules to live by plan it out IDENTIFY THE BELIEF detach from emotional pain observe repeating patterns notice what you can control notice the source let go of destructive relationships integrate the split self use kinder language reward yourself examine the evidence rethink praise yourself focus on now structure your day SOOTHING TALK SELF- NURTURE GO TO A MEETING FIGHT THE TRIGGER reach for community resources Move toward your opposite expect growth to be uncomfort. do the right thing find rules to live by plan it out IDENTIFY THE BELIEF detach from emotional pain observe repeating patterns notice what you can control notice the source let go of destructive relationships integrate the split self use kinder language reward yourself examine the evidence rethink praise yourself focus on now structure your day SOOTHING TALK SELF- NURTURE GO TO A MEETING FIGHT THE TRIGGER
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
reach for community resources
Move toward your opposite
expect growth to be uncomfort.
do the right thing
find rules to live by
plan it out
IDENTIFY THE BELIEF
detach from emotional pain
observe repeating patterns
notice what you can control
notice the source
let go of destructive relationships
integrate the split self
use kinder language
reward yourself
examine the evidence
rethink
praise yourself
focus on now
structure your day
SOOTHING TALK
SELF-NURTURE
GO TO A MEETING
FIGHT THE TRIGGER