expectgrowth tobeuncomfort.SELF-NURTUREpraiseyourselfFIGHTTHETRIGGERSOOTHINGTALKusekinderlanguageIDENTIFYTHEBELIEFobserverepeatingpatternsdetachfromemotionalpainintegratethe splitselfstructureyour dayfocuson nowGO TO AMEETINGnoticethesourceexaminetheevidencelet go ofdestructiverelationshipsreach forcommunityresourcesrewardyourselffindrules tolive bynoticewhat youcancontrolrethinkplanit outMovetowardyouroppositedo therightthingexpectgrowth tobeuncomfort.SELF-NURTUREpraiseyourselfFIGHTTHETRIGGERSOOTHINGTALKusekinderlanguageIDENTIFYTHEBELIEFobserverepeatingpatternsdetachfromemotionalpainintegratethe splitselfstructureyour dayfocuson nowGO TO AMEETINGnoticethesourceexaminetheevidencelet go ofdestructiverelationshipsreach forcommunityresourcesrewardyourselffindrules tolive bynoticewhat youcancontrolrethinkplanit outMovetowardyouroppositedo therightthing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. expect growth to be uncomfort.
  2. SELF-NURTURE
  3. praise yourself
  4. FIGHT THE TRIGGER
  5. SOOTHING TALK
  6. use kinder language
  7. IDENTIFY THE BELIEF
  8. observe repeating patterns
  9. detach from emotional pain
  10. integrate the split self
  11. structure your day
  12. focus on now
  13. GO TO A MEETING
  14. notice the source
  15. examine the evidence
  16. let go of destructive relationships
  17. reach for community resources
  18. reward yourself
  19. find rules to live by
  20. notice what you can control
  21. rethink
  22. plan it out
  23. Move toward your opposite
  24. do the right thing