do therightthingusekinderlanguagerethinkFIGHTTHETRIGGERfindrules tolive bydetachfromemotionalpainstructureyour daypraiseyourselfSOOTHINGTALKGO TO AMEETINGfocuson nowIDENTIFYTHEBELIEFrewardyourselfnoticethesourceexaminetheevidenceMovetowardyouroppositelet go ofdestructiverelationshipsSELF-NURTUREplanit outexpectgrowth tobeuncomfort.reach forcommunityresourcesintegratethe splitselfobserverepeatingpatternsnoticewhat youcancontroldo therightthingusekinderlanguagerethinkFIGHTTHETRIGGERfindrules tolive bydetachfromemotionalpainstructureyour daypraiseyourselfSOOTHINGTALKGO TO AMEETINGfocuson nowIDENTIFYTHEBELIEFrewardyourselfnoticethesourceexaminetheevidenceMovetowardyouroppositelet go ofdestructiverelationshipsSELF-NURTUREplanit outexpectgrowth tobeuncomfort.reach forcommunityresourcesintegratethe splitselfobserverepeatingpatternsnoticewhat youcancontrol

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the right thing
  2. use kinder language
  3. rethink
  4. FIGHT THE TRIGGER
  5. find rules to live by
  6. detach from emotional pain
  7. structure your day
  8. praise yourself
  9. SOOTHING TALK
  10. GO TO A MEETING
  11. focus on now
  12. IDENTIFY THE BELIEF
  13. reward yourself
  14. notice the source
  15. examine the evidence
  16. Move toward your opposite
  17. let go of destructive relationships
  18. SELF-NURTURE
  19. plan it out
  20. expect growth to be uncomfort.
  21. reach for community resources
  22. integrate the split self
  23. observe repeating patterns
  24. notice what you can control