structureyour daySELF-NURTUREGO TO AMEETINGfocuson nownoticewhat youcancontrolobserverepeatingpatternsdo therightthingrethinkSOOTHINGTALKplanit outnoticethesourcedetachfromemotionalpainexaminetheevidenceexpectgrowth tobeuncomfort.FIGHTTHETRIGGERintegratethe splitselflet go ofdestructiverelationshipsfindrules tolive bypraiseyourselfusekinderlanguageMovetowardyouroppositeIDENTIFYTHEBELIEFreach forcommunityresourcesrewardyourselfstructureyour daySELF-NURTUREGO TO AMEETINGfocuson nownoticewhat youcancontrolobserverepeatingpatternsdo therightthingrethinkSOOTHINGTALKplanit outnoticethesourcedetachfromemotionalpainexaminetheevidenceexpectgrowth tobeuncomfort.FIGHTTHETRIGGERintegratethe splitselflet go ofdestructiverelationshipsfindrules tolive bypraiseyourselfusekinderlanguageMovetowardyouroppositeIDENTIFYTHEBELIEFreach forcommunityresourcesrewardyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. structure your day
  2. SELF-NURTURE
  3. GO TO A MEETING
  4. focus on now
  5. notice what you can control
  6. observe repeating patterns
  7. do the right thing
  8. rethink
  9. SOOTHING TALK
  10. plan it out
  11. notice the source
  12. detach from emotional pain
  13. examine the evidence
  14. expect growth to be uncomfort.
  15. FIGHT THE TRIGGER
  16. integrate the split self
  17. let go of destructive relationships
  18. find rules to live by
  19. praise yourself
  20. use kinder language
  21. Move toward your opposite
  22. IDENTIFY THE BELIEF
  23. reach for community resources
  24. reward yourself