reach forcommunityresourcesGO TO AMEETINGnoticewhat youcancontrolFIGHTTHETRIGGERdo therightthingstructureyour dayMovetowardyouroppositeexaminetheevidencerethinkIDENTIFYTHEBELIEFnoticethesourceusekinderlanguageexpectgrowth tobeuncomfort.SELF-NURTUREintegratethe splitselfobserverepeatingpatternsplanit outlet go ofdestructiverelationshipsdetachfromemotionalpainSOOTHINGTALKfocuson nowfindrules tolive bypraiseyourselfrewardyourselfreach forcommunityresourcesGO TO AMEETINGnoticewhat youcancontrolFIGHTTHETRIGGERdo therightthingstructureyour dayMovetowardyouroppositeexaminetheevidencerethinkIDENTIFYTHEBELIEFnoticethesourceusekinderlanguageexpectgrowth tobeuncomfort.SELF-NURTUREintegratethe splitselfobserverepeatingpatternsplanit outlet go ofdestructiverelationshipsdetachfromemotionalpainSOOTHINGTALKfocuson nowfindrules tolive bypraiseyourselfrewardyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for community resources
  2. GO TO A MEETING
  3. notice what you can control
  4. FIGHT THE TRIGGER
  5. do the right thing
  6. structure your day
  7. Move toward your opposite
  8. examine the evidence
  9. rethink
  10. IDENTIFY THE BELIEF
  11. notice the source
  12. use kinder language
  13. expect growth to be uncomfort.
  14. SELF-NURTURE
  15. integrate the split self
  16. observe repeating patterns
  17. plan it out
  18. let go of destructive relationships
  19. detach from emotional pain
  20. SOOTHING TALK
  21. focus on now
  22. find rules to live by
  23. praise yourself
  24. reward yourself