rethinkdetachfromemotionalpainSELF-NURTUREdo therightthingSOOTHINGTALKexpectgrowth tobeuncomfort.IDENTIFYTHEBELIEFGO TO AMEETINGstructureyour daylet go ofdestructiverelationshipsreach forcommunityresourcesusekinderlanguageplanit outfindrules tolive byFIGHTTHETRIGGERexaminetheevidenceintegratethe splitselffocuson nowpraiseyourselfMovetowardyouroppositeobserverepeatingpatternsnoticewhat youcancontrolnoticethesourcerewardyourselfrethinkdetachfromemotionalpainSELF-NURTUREdo therightthingSOOTHINGTALKexpectgrowth tobeuncomfort.IDENTIFYTHEBELIEFGO TO AMEETINGstructureyour daylet go ofdestructiverelationshipsreach forcommunityresourcesusekinderlanguageplanit outfindrules tolive byFIGHTTHETRIGGERexaminetheevidenceintegratethe splitselffocuson nowpraiseyourselfMovetowardyouroppositeobserverepeatingpatternsnoticewhat youcancontrolnoticethesourcerewardyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rethink
  2. detach from emotional pain
  3. SELF-NURTURE
  4. do the right thing
  5. SOOTHING TALK
  6. expect growth to be uncomfort.
  7. IDENTIFY THE BELIEF
  8. GO TO A MEETING
  9. structure your day
  10. let go of destructive relationships
  11. reach for community resources
  12. use kinder language
  13. plan it out
  14. find rules to live by
  15. FIGHT THE TRIGGER
  16. examine the evidence
  17. integrate the split self
  18. focus on now
  19. praise yourself
  20. Move toward your opposite
  21. observe repeating patterns
  22. notice what you can control
  23. notice the source
  24. reward yourself