structureyour dayexaminetheevidencerewardyourselfreach forcommunityresourcesfocuson nowintegratethe splitselfMovetowardyouroppositepraiseyourselfGO TO AMEETINGplanit outIDENTIFYTHEBELIEFSOOTHINGTALKSELF-NURTURElet go ofdestructiverelationshipsnoticewhat youcancontrolexpectgrowth tobeuncomfort.detachfromemotionalpainobserverepeatingpatternsFIGHTTHETRIGGERdo therightthingusekinderlanguagerethinknoticethesourcefindrules tolive bystructureyour dayexaminetheevidencerewardyourselfreach forcommunityresourcesfocuson nowintegratethe splitselfMovetowardyouroppositepraiseyourselfGO TO AMEETINGplanit outIDENTIFYTHEBELIEFSOOTHINGTALKSELF-NURTURElet go ofdestructiverelationshipsnoticewhat youcancontrolexpectgrowth tobeuncomfort.detachfromemotionalpainobserverepeatingpatternsFIGHTTHETRIGGERdo therightthingusekinderlanguagerethinknoticethesourcefindrules tolive by

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. structure your day
  2. examine the evidence
  3. reward yourself
  4. reach for community resources
  5. focus on now
  6. integrate the split self
  7. Move toward your opposite
  8. praise yourself
  9. GO TO A MEETING
  10. plan it out
  11. IDENTIFY THE BELIEF
  12. SOOTHING TALK
  13. SELF-NURTURE
  14. let go of destructive relationships
  15. notice what you can control
  16. expect growth to be uncomfort.
  17. detach from emotional pain
  18. observe repeating patterns
  19. FIGHT THE TRIGGER
  20. do the right thing
  21. use kinder language
  22. rethink
  23. notice the source
  24. find rules to live by