reach forcommunityresourcesIDENTIFYTHEBELIEFpraiseyourselfnoticewhat youcancontrolSELF-NURTUREFIGHTTHETRIGGERexpectgrowth tobeuncomfort.SOOTHINGTALKGO TO AMEETINGMovetowardyouroppositeexaminetheevidencerethinkstructureyour dayintegratethe splitselfrewardyourselflet go ofdestructiverelationshipsfindrules tolive bydetachfromemotionalpainplanit outobserverepeatingpatternsdo therightthingusekinderlanguagenoticethesourcefocuson nowreach forcommunityresourcesIDENTIFYTHEBELIEFpraiseyourselfnoticewhat youcancontrolSELF-NURTUREFIGHTTHETRIGGERexpectgrowth tobeuncomfort.SOOTHINGTALKGO TO AMEETINGMovetowardyouroppositeexaminetheevidencerethinkstructureyour dayintegratethe splitselfrewardyourselflet go ofdestructiverelationshipsfindrules tolive bydetachfromemotionalpainplanit outobserverepeatingpatternsdo therightthingusekinderlanguagenoticethesourcefocuson now

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for community resources
  2. IDENTIFY THE BELIEF
  3. praise yourself
  4. notice what you can control
  5. SELF-NURTURE
  6. FIGHT THE TRIGGER
  7. expect growth to be uncomfort.
  8. SOOTHING TALK
  9. GO TO A MEETING
  10. Move toward your opposite
  11. examine the evidence
  12. rethink
  13. structure your day
  14. integrate the split self
  15. reward yourself
  16. let go of destructive relationships
  17. find rules to live by
  18. detach from emotional pain
  19. plan it out
  20. observe repeating patterns
  21. do the right thing
  22. use kinder language
  23. notice the source
  24. focus on now