This bingo card has a free space and 24 words: integrate the split self, Move toward your opposite, praise yourself, let go of destructive relationships, rethink, detach from emotional pain, plan it out, GO TO A MEETING, FIGHT THE TRIGGER, SOOTHING TALK, focus on now, IDENTIFY THE BELIEF, use kinder language, reward yourself, SELF-NURTURE, observe repeating patterns, expect growth to be uncomfort., structure your day, find rules to live by, examine the evidence, notice the source, do the right thing, reach for community resources and notice what you can control.
Safe Coping Skills | Safe Coping Skills | Safe Coping Skills | ACT Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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