Focus OnThePresentMomentTake AQuietBreakFocus OnWhat YouCanControlThink Of ACalm,HappyPlaceLook AtPictures OfA FavoriteMemoryWrite AboutYourThoughtsOr FeelingsBounce ABall OrPlayCatchColor,Draw OrPaintWriteSomeoneA LetterHave ADrink OfColdWaterThink AboutSomethingYou'reLookingForward ToPlay AGameWith AFriendRun InPlace For20SecondsDoYoga OrStretchGo ForA WalkOr RunDo 10JumpingJacksPut OnMusic AndDanceTakeSomeDeepBreathsCall AFriend ToCatch UpCloseYour EyesAnd CountTo 10ListenToMusicAskForHelpWork WithSomeoneOn APuzzleThink OfSomethingPositiveFocus OnThePresentMomentTake AQuietBreakFocus OnWhat YouCanControlThink Of ACalm,HappyPlaceLook AtPictures OfA FavoriteMemoryWrite AboutYourThoughtsOr FeelingsBounce ABall OrPlayCatchColor,Draw OrPaintWriteSomeoneA LetterHave ADrink OfColdWaterThink AboutSomethingYou'reLookingForward ToPlay AGameWith AFriendRun InPlace For20SecondsDoYoga OrStretchGo ForA WalkOr RunDo 10JumpingJacksPut OnMusic AndDanceTakeSomeDeepBreathsCall AFriend ToCatch UpCloseYour EyesAnd CountTo 10ListenToMusicAskForHelpWork WithSomeoneOn APuzzleThink OfSomethingPositive

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus On The Present Moment
  2. Take A Quiet Break
  3. Focus On What You Can Control
  4. Think Of A Calm, Happy Place
  5. Look At Pictures Of A Favorite Memory
  6. Write About Your Thoughts Or Feelings
  7. Bounce A Ball Or Play Catch
  8. Color, Draw Or Paint
  9. Write Someone A Letter
  10. Have A Drink Of Cold Water
  11. Think About Something You're Looking Forward To
  12. Play A Game With A Friend
  13. Run In Place For 20 Seconds
  14. Do Yoga Or Stretch
  15. Go For A Walk Or Run
  16. Do 10 Jumping Jacks
  17. Put On Music And Dance
  18. Take Some Deep Breaths
  19. Call A Friend To Catch Up
  20. Close Your Eyes And Count To 10
  21. Listen To Music
  22. Ask For Help
  23. Work With Someone On A Puzzle
  24. Think Of Something Positive