Think Of ACalm,HappyPlaceThink AboutSomethingYou'reLookingForward ToCloseYour EyesAnd CountTo 10Go ForA WalkOr RunPut OnMusic AndDanceWork WithSomeoneOn APuzzleColor,Draw OrPaintFocus OnThePresentMomentThink OfSomethingPositiveLook AtPictures OfA FavoriteMemoryFocus OnWhat YouCanControlAskForHelpCall AFriend ToCatch UpListenToMusicBounce ABall OrPlayCatchWriteSomeoneA LetterDoYoga OrStretchWrite AboutYourThoughtsOr FeelingsRun InPlace For20SecondsDo 10JumpingJacksTake AQuietBreakPlay AGameWith AFriendTakeSomeDeepBreathsHave ADrink OfColdWaterThink Of ACalm,HappyPlaceThink AboutSomethingYou'reLookingForward ToCloseYour EyesAnd CountTo 10Go ForA WalkOr RunPut OnMusic AndDanceWork WithSomeoneOn APuzzleColor,Draw OrPaintFocus OnThePresentMomentThink OfSomethingPositiveLook AtPictures OfA FavoriteMemoryFocus OnWhat YouCanControlAskForHelpCall AFriend ToCatch UpListenToMusicBounce ABall OrPlayCatchWriteSomeoneA LetterDoYoga OrStretchWrite AboutYourThoughtsOr FeelingsRun InPlace For20SecondsDo 10JumpingJacksTake AQuietBreakPlay AGameWith AFriendTakeSomeDeepBreathsHave ADrink OfColdWater

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Of A Calm, Happy Place
  2. Think About Something You're Looking Forward To
  3. Close Your Eyes And Count To 10
  4. Go For A Walk Or Run
  5. Put On Music And Dance
  6. Work With Someone On A Puzzle
  7. Color, Draw Or Paint
  8. Focus On The Present Moment
  9. Think Of Something Positive
  10. Look At Pictures Of A Favorite Memory
  11. Focus On What You Can Control
  12. Ask For Help
  13. Call A Friend To Catch Up
  14. Listen To Music
  15. Bounce A Ball Or Play Catch
  16. Write Someone A Letter
  17. Do Yoga Or Stretch
  18. Write About Your Thoughts Or Feelings
  19. Run In Place For 20 Seconds
  20. Do 10 Jumping Jacks
  21. Take A Quiet Break
  22. Play A Game With A Friend
  23. Take Some Deep Breaths
  24. Have A Drink Of Cold Water