Work WithSomeoneOn APuzzleRun InPlace For20SecondsPut OnMusic AndDanceListenToMusicTakeSomeDeepBreathsWriteSomeoneA LetterCall AFriend ToCatch UpThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterThink Of ACalm,HappyPlaceWrite AboutYourThoughtsOr FeelingsLook AtPictures OfA FavoriteMemoryAskForHelpFocus OnWhat YouCanControlDo 10JumpingJacksThink OfSomethingPositiveGo ForA WalkOr RunPlay AGameWith AFriendBounce ABall OrPlayCatchCloseYour EyesAnd CountTo 10Take AQuietBreakDoYoga OrStretchFocus OnThePresentMomentColor,Draw OrPaintWork WithSomeoneOn APuzzleRun InPlace For20SecondsPut OnMusic AndDanceListenToMusicTakeSomeDeepBreathsWriteSomeoneA LetterCall AFriend ToCatch UpThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterThink Of ACalm,HappyPlaceWrite AboutYourThoughtsOr FeelingsLook AtPictures OfA FavoriteMemoryAskForHelpFocus OnWhat YouCanControlDo 10JumpingJacksThink OfSomethingPositiveGo ForA WalkOr RunPlay AGameWith AFriendBounce ABall OrPlayCatchCloseYour EyesAnd CountTo 10Take AQuietBreakDoYoga OrStretchFocus OnThePresentMomentColor,Draw OrPaint

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work With Someone On A Puzzle
  2. Run In Place For 20 Seconds
  3. Put On Music And Dance
  4. Listen To Music
  5. Take Some Deep Breaths
  6. Write Someone A Letter
  7. Call A Friend To Catch Up
  8. Think About Something You're Looking Forward To
  9. Have A Drink Of Cold Water
  10. Think Of A Calm, Happy Place
  11. Write About Your Thoughts Or Feelings
  12. Look At Pictures Of A Favorite Memory
  13. Ask For Help
  14. Focus On What You Can Control
  15. Do 10 Jumping Jacks
  16. Think Of Something Positive
  17. Go For A Walk Or Run
  18. Play A Game With A Friend
  19. Bounce A Ball Or Play Catch
  20. Close Your Eyes And Count To 10
  21. Take A Quiet Break
  22. Do Yoga Or Stretch
  23. Focus On The Present Moment
  24. Color, Draw Or Paint