Focus OnWhat YouCanControlGo ForA WalkOr RunWriteSomeoneA LetterColor,Draw OrPaintFocus OnThePresentMomentThink Of ACalm,HappyPlaceWork WithSomeoneOn APuzzleCloseYour EyesAnd CountTo 10TakeSomeDeepBreathsThink AboutSomethingYou'reLookingForward ToDo 10JumpingJacksPlay AGameWith AFriendListenToMusicHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsAskForHelpPut OnMusic AndDanceTake AQuietBreakLook AtPictures OfA FavoriteMemoryRun InPlace For20SecondsThink OfSomethingPositiveBounce ABall OrPlayCatchDoYoga OrStretchCall AFriend ToCatch UpFocus OnWhat YouCanControlGo ForA WalkOr RunWriteSomeoneA LetterColor,Draw OrPaintFocus OnThePresentMomentThink Of ACalm,HappyPlaceWork WithSomeoneOn APuzzleCloseYour EyesAnd CountTo 10TakeSomeDeepBreathsThink AboutSomethingYou'reLookingForward ToDo 10JumpingJacksPlay AGameWith AFriendListenToMusicHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsAskForHelpPut OnMusic AndDanceTake AQuietBreakLook AtPictures OfA FavoriteMemoryRun InPlace For20SecondsThink OfSomethingPositiveBounce ABall OrPlayCatchDoYoga OrStretchCall AFriend ToCatch Up

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus On What You Can Control
  2. Go For A Walk Or Run
  3. Write Someone A Letter
  4. Color, Draw Or Paint
  5. Focus On The Present Moment
  6. Think Of A Calm, Happy Place
  7. Work With Someone On A Puzzle
  8. Close Your Eyes And Count To 10
  9. Take Some Deep Breaths
  10. Think About Something You're Looking Forward To
  11. Do 10 Jumping Jacks
  12. Play A Game With A Friend
  13. Listen To Music
  14. Have A Drink Of Cold Water
  15. Write About Your Thoughts Or Feelings
  16. Ask For Help
  17. Put On Music And Dance
  18. Take A Quiet Break
  19. Look At Pictures Of A Favorite Memory
  20. Run In Place For 20 Seconds
  21. Think Of Something Positive
  22. Bounce A Ball Or Play Catch
  23. Do Yoga Or Stretch
  24. Call A Friend To Catch Up