Play AGameWith AFriendThink Of ACalm,HappyPlaceWriteSomeoneA LetterThink OfSomethingPositiveColor,Draw OrPaintDoYoga OrStretchBounce ABall OrPlayCatchTakeSomeDeepBreathsLook AtPictures OfA FavoriteMemoryRun InPlace For20SecondsCloseYour EyesAnd CountTo 10Go ForA WalkOr RunAskForHelpDo 10JumpingJacksWrite AboutYourThoughtsOr FeelingsCall AFriend ToCatch UpPut OnMusic AndDanceListenToMusicThink AboutSomethingYou'reLookingForward ToTake AQuietBreakFocus OnWhat YouCanControlWork WithSomeoneOn APuzzleFocus OnThePresentMomentHave ADrink OfColdWaterPlay AGameWith AFriendThink Of ACalm,HappyPlaceWriteSomeoneA LetterThink OfSomethingPositiveColor,Draw OrPaintDoYoga OrStretchBounce ABall OrPlayCatchTakeSomeDeepBreathsLook AtPictures OfA FavoriteMemoryRun InPlace For20SecondsCloseYour EyesAnd CountTo 10Go ForA WalkOr RunAskForHelpDo 10JumpingJacksWrite AboutYourThoughtsOr FeelingsCall AFriend ToCatch UpPut OnMusic AndDanceListenToMusicThink AboutSomethingYou'reLookingForward ToTake AQuietBreakFocus OnWhat YouCanControlWork WithSomeoneOn APuzzleFocus OnThePresentMomentHave ADrink OfColdWater

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game With A Friend
  2. Think Of A Calm, Happy Place
  3. Write Someone A Letter
  4. Think Of Something Positive
  5. Color, Draw Or Paint
  6. Do Yoga Or Stretch
  7. Bounce A Ball Or Play Catch
  8. Take Some Deep Breaths
  9. Look At Pictures Of A Favorite Memory
  10. Run In Place For 20 Seconds
  11. Close Your Eyes And Count To 10
  12. Go For A Walk Or Run
  13. Ask For Help
  14. Do 10 Jumping Jacks
  15. Write About Your Thoughts Or Feelings
  16. Call A Friend To Catch Up
  17. Put On Music And Dance
  18. Listen To Music
  19. Think About Something You're Looking Forward To
  20. Take A Quiet Break
  21. Focus On What You Can Control
  22. Work With Someone On A Puzzle
  23. Focus On The Present Moment
  24. Have A Drink Of Cold Water