Focus OnWhat YouCanControlWork WithSomeoneOn APuzzleThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterDo 10JumpingJacksTake AQuietBreakLook AtPictures OfA FavoriteMemoryFocus OnThePresentMomentListenToMusicPlay AGameWith AFriendThink OfSomethingPositiveCall AFriend ToCatch UpGo ForA WalkOr RunBounce ABall OrPlayCatchPut OnMusic AndDanceAskForHelpTakeSomeDeepBreathsColor,Draw OrPaintRun InPlace For20SecondsWriteSomeoneA LetterDoYoga OrStretchThink Of ACalm,HappyPlaceCloseYour EyesAnd CountTo 10Write AboutYourThoughtsOr FeelingsFocus OnWhat YouCanControlWork WithSomeoneOn APuzzleThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterDo 10JumpingJacksTake AQuietBreakLook AtPictures OfA FavoriteMemoryFocus OnThePresentMomentListenToMusicPlay AGameWith AFriendThink OfSomethingPositiveCall AFriend ToCatch UpGo ForA WalkOr RunBounce ABall OrPlayCatchPut OnMusic AndDanceAskForHelpTakeSomeDeepBreathsColor,Draw OrPaintRun InPlace For20SecondsWriteSomeoneA LetterDoYoga OrStretchThink Of ACalm,HappyPlaceCloseYour EyesAnd CountTo 10Write AboutYourThoughtsOr Feelings

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus On What You Can Control
  2. Work With Someone On A Puzzle
  3. Think About Something You're Looking Forward To
  4. Have A Drink Of Cold Water
  5. Do 10 Jumping Jacks
  6. Take A Quiet Break
  7. Look At Pictures Of A Favorite Memory
  8. Focus On The Present Moment
  9. Listen To Music
  10. Play A Game With A Friend
  11. Think Of Something Positive
  12. Call A Friend To Catch Up
  13. Go For A Walk Or Run
  14. Bounce A Ball Or Play Catch
  15. Put On Music And Dance
  16. Ask For Help
  17. Take Some Deep Breaths
  18. Color, Draw Or Paint
  19. Run In Place For 20 Seconds
  20. Write Someone A Letter
  21. Do Yoga Or Stretch
  22. Think Of A Calm, Happy Place
  23. Close Your Eyes And Count To 10
  24. Write About Your Thoughts Or Feelings