Put OnMusic AndDanceTakeSomeDeepBreathsThink AboutSomethingYou'reLookingForward ToCall AFriend ToCatch UpRun InPlace For20SecondsFocus OnWhat YouCanControlAskForHelpColor,Draw OrPaintBounce ABall OrPlayCatchTake AQuietBreakThink OfSomethingPositiveDoYoga OrStretchListenToMusicDo 10JumpingJacksHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsLook AtPictures OfA FavoriteMemoryGo ForA WalkOr RunCloseYour EyesAnd CountTo 10Work WithSomeoneOn APuzzleFocus OnThePresentMomentPlay AGameWith AFriendWriteSomeoneA LetterThink Of ACalm,HappyPlacePut OnMusic AndDanceTakeSomeDeepBreathsThink AboutSomethingYou'reLookingForward ToCall AFriend ToCatch UpRun InPlace For20SecondsFocus OnWhat YouCanControlAskForHelpColor,Draw OrPaintBounce ABall OrPlayCatchTake AQuietBreakThink OfSomethingPositiveDoYoga OrStretchListenToMusicDo 10JumpingJacksHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsLook AtPictures OfA FavoriteMemoryGo ForA WalkOr RunCloseYour EyesAnd CountTo 10Work WithSomeoneOn APuzzleFocus OnThePresentMomentPlay AGameWith AFriendWriteSomeoneA LetterThink Of ACalm,HappyPlace

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put On Music And Dance
  2. Take Some Deep Breaths
  3. Think About Something You're Looking Forward To
  4. Call A Friend To Catch Up
  5. Run In Place For 20 Seconds
  6. Focus On What You Can Control
  7. Ask For Help
  8. Color, Draw Or Paint
  9. Bounce A Ball Or Play Catch
  10. Take A Quiet Break
  11. Think Of Something Positive
  12. Do Yoga Or Stretch
  13. Listen To Music
  14. Do 10 Jumping Jacks
  15. Have A Drink Of Cold Water
  16. Write About Your Thoughts Or Feelings
  17. Look At Pictures Of A Favorite Memory
  18. Go For A Walk Or Run
  19. Close Your Eyes And Count To 10
  20. Work With Someone On A Puzzle
  21. Focus On The Present Moment
  22. Play A Game With A Friend
  23. Write Someone A Letter
  24. Think Of A Calm, Happy Place