Put OnMusic AndDancePlay AGameWith AFriendWork WithSomeoneOn APuzzleTakeSomeDeepBreathsThink Of ACalm,HappyPlaceColor,Draw OrPaintFocus OnThePresentMomentDo 10JumpingJacksCloseYour EyesAnd CountTo 10Take AQuietBreakCall AFriend ToCatch UpGo ForA WalkOr RunThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterDoYoga OrStretchThink OfSomethingPositiveWrite AboutYourThoughtsOr FeelingsLook AtPictures OfA FavoriteMemoryBounce ABall OrPlayCatchWriteSomeoneA LetterFocus OnWhat YouCanControlListenToMusicRun InPlace For20SecondsAskForHelpPut OnMusic AndDancePlay AGameWith AFriendWork WithSomeoneOn APuzzleTakeSomeDeepBreathsThink Of ACalm,HappyPlaceColor,Draw OrPaintFocus OnThePresentMomentDo 10JumpingJacksCloseYour EyesAnd CountTo 10Take AQuietBreakCall AFriend ToCatch UpGo ForA WalkOr RunThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterDoYoga OrStretchThink OfSomethingPositiveWrite AboutYourThoughtsOr FeelingsLook AtPictures OfA FavoriteMemoryBounce ABall OrPlayCatchWriteSomeoneA LetterFocus OnWhat YouCanControlListenToMusicRun InPlace For20SecondsAskForHelp

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put On Music And Dance
  2. Play A Game With A Friend
  3. Work With Someone On A Puzzle
  4. Take Some Deep Breaths
  5. Think Of A Calm, Happy Place
  6. Color, Draw Or Paint
  7. Focus On The Present Moment
  8. Do 10 Jumping Jacks
  9. Close Your Eyes And Count To 10
  10. Take A Quiet Break
  11. Call A Friend To Catch Up
  12. Go For A Walk Or Run
  13. Think About Something You're Looking Forward To
  14. Have A Drink Of Cold Water
  15. Do Yoga Or Stretch
  16. Think Of Something Positive
  17. Write About Your Thoughts Or Feelings
  18. Look At Pictures Of A Favorite Memory
  19. Bounce A Ball Or Play Catch
  20. Write Someone A Letter
  21. Focus On What You Can Control
  22. Listen To Music
  23. Run In Place For 20 Seconds
  24. Ask For Help