Focus OnWhat YouCanControlLook AtPictures OfA FavoriteMemoryCloseYour EyesAnd CountTo 10Call AFriend ToCatch UpDo 10JumpingJacksBounce ABall OrPlayCatchTake AQuietBreakThink OfSomethingPositiveRun InPlace For20SecondsPut OnMusic AndDanceDoYoga OrStretchThink AboutSomethingYou'reLookingForward ToThink Of ACalm,HappyPlaceAskForHelpTakeSomeDeepBreathsPlay AGameWith AFriendWrite AboutYourThoughtsOr FeelingsWriteSomeoneA LetterGo ForA WalkOr RunWork WithSomeoneOn APuzzleListenToMusicHave ADrink OfColdWaterColor,Draw OrPaintFocus OnThePresentMomentFocus OnWhat YouCanControlLook AtPictures OfA FavoriteMemoryCloseYour EyesAnd CountTo 10Call AFriend ToCatch UpDo 10JumpingJacksBounce ABall OrPlayCatchTake AQuietBreakThink OfSomethingPositiveRun InPlace For20SecondsPut OnMusic AndDanceDoYoga OrStretchThink AboutSomethingYou'reLookingForward ToThink Of ACalm,HappyPlaceAskForHelpTakeSomeDeepBreathsPlay AGameWith AFriendWrite AboutYourThoughtsOr FeelingsWriteSomeoneA LetterGo ForA WalkOr RunWork WithSomeoneOn APuzzleListenToMusicHave ADrink OfColdWaterColor,Draw OrPaintFocus OnThePresentMoment

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus On What You Can Control
  2. Look At Pictures Of A Favorite Memory
  3. Close Your Eyes And Count To 10
  4. Call A Friend To Catch Up
  5. Do 10 Jumping Jacks
  6. Bounce A Ball Or Play Catch
  7. Take A Quiet Break
  8. Think Of Something Positive
  9. Run In Place For 20 Seconds
  10. Put On Music And Dance
  11. Do Yoga Or Stretch
  12. Think About Something You're Looking Forward To
  13. Think Of A Calm, Happy Place
  14. Ask For Help
  15. Take Some Deep Breaths
  16. Play A Game With A Friend
  17. Write About Your Thoughts Or Feelings
  18. Write Someone A Letter
  19. Go For A Walk Or Run
  20. Work With Someone On A Puzzle
  21. Listen To Music
  22. Have A Drink Of Cold Water
  23. Color, Draw Or Paint
  24. Focus On The Present Moment