AskForHelpListenToMusicBounce ABall OrPlayCatchCall AFriend ToCatch UpPut OnMusic AndDanceThink OfSomethingPositivePlay AGameWith AFriendRun InPlace For20SecondsHave ADrink OfColdWaterThink AboutSomethingYou'reLookingForward ToFocus OnThePresentMomentDo 10JumpingJacksGo ForA WalkOr RunWriteSomeoneA LetterWrite AboutYourThoughtsOr FeelingsDoYoga OrStretchLook AtPictures OfA FavoriteMemoryFocus OnWhat YouCanControlTake AQuietBreakWork WithSomeoneOn APuzzleThink Of ACalm,HappyPlaceColor,Draw OrPaintTakeSomeDeepBreathsCloseYour EyesAnd CountTo 10AskForHelpListenToMusicBounce ABall OrPlayCatchCall AFriend ToCatch UpPut OnMusic AndDanceThink OfSomethingPositivePlay AGameWith AFriendRun InPlace For20SecondsHave ADrink OfColdWaterThink AboutSomethingYou'reLookingForward ToFocus OnThePresentMomentDo 10JumpingJacksGo ForA WalkOr RunWriteSomeoneA LetterWrite AboutYourThoughtsOr FeelingsDoYoga OrStretchLook AtPictures OfA FavoriteMemoryFocus OnWhat YouCanControlTake AQuietBreakWork WithSomeoneOn APuzzleThink Of ACalm,HappyPlaceColor,Draw OrPaintTakeSomeDeepBreathsCloseYour EyesAnd CountTo 10

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask For Help
  2. Listen To Music
  3. Bounce A Ball Or Play Catch
  4. Call A Friend To Catch Up
  5. Put On Music And Dance
  6. Think Of Something Positive
  7. Play A Game With A Friend
  8. Run In Place For 20 Seconds
  9. Have A Drink Of Cold Water
  10. Think About Something You're Looking Forward To
  11. Focus On The Present Moment
  12. Do 10 Jumping Jacks
  13. Go For A Walk Or Run
  14. Write Someone A Letter
  15. Write About Your Thoughts Or Feelings
  16. Do Yoga Or Stretch
  17. Look At Pictures Of A Favorite Memory
  18. Focus On What You Can Control
  19. Take A Quiet Break
  20. Work With Someone On A Puzzle
  21. Think Of A Calm, Happy Place
  22. Color, Draw Or Paint
  23. Take Some Deep Breaths
  24. Close Your Eyes And Count To 10