Work WithSomeoneOn APuzzleColor,Draw OrPaintFocus OnWhat YouCanControlListenToMusicDoYoga OrStretchThink AboutSomethingYou'reLookingForward ToRun InPlace For20SecondsFocus OnThePresentMomentWriteSomeoneA LetterGo ForA WalkOr RunTakeSomeDeepBreathsHave ADrink OfColdWaterTake AQuietBreakAskForHelpLook AtPictures OfA FavoriteMemoryPut OnMusic AndDanceBounce ABall OrPlayCatchDo 10JumpingJacksPlay AGameWith AFriendThink Of ACalm,HappyPlaceCall AFriend ToCatch UpWrite AboutYourThoughtsOr FeelingsThink OfSomethingPositiveCloseYour EyesAnd CountTo 10Work WithSomeoneOn APuzzleColor,Draw OrPaintFocus OnWhat YouCanControlListenToMusicDoYoga OrStretchThink AboutSomethingYou'reLookingForward ToRun InPlace For20SecondsFocus OnThePresentMomentWriteSomeoneA LetterGo ForA WalkOr RunTakeSomeDeepBreathsHave ADrink OfColdWaterTake AQuietBreakAskForHelpLook AtPictures OfA FavoriteMemoryPut OnMusic AndDanceBounce ABall OrPlayCatchDo 10JumpingJacksPlay AGameWith AFriendThink Of ACalm,HappyPlaceCall AFriend ToCatch UpWrite AboutYourThoughtsOr FeelingsThink OfSomethingPositiveCloseYour EyesAnd CountTo 10

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work With Someone On A Puzzle
  2. Color, Draw Or Paint
  3. Focus On What You Can Control
  4. Listen To Music
  5. Do Yoga Or Stretch
  6. Think About Something You're Looking Forward To
  7. Run In Place For 20 Seconds
  8. Focus On The Present Moment
  9. Write Someone A Letter
  10. Go For A Walk Or Run
  11. Take Some Deep Breaths
  12. Have A Drink Of Cold Water
  13. Take A Quiet Break
  14. Ask For Help
  15. Look At Pictures Of A Favorite Memory
  16. Put On Music And Dance
  17. Bounce A Ball Or Play Catch
  18. Do 10 Jumping Jacks
  19. Play A Game With A Friend
  20. Think Of A Calm, Happy Place
  21. Call A Friend To Catch Up
  22. Write About Your Thoughts Or Feelings
  23. Think Of Something Positive
  24. Close Your Eyes And Count To 10