Take AQuietBreakFocus OnWhat YouCanControlThink AboutSomethingYou'reLookingForward ToWriteSomeoneA LetterGo ForA WalkOr RunCloseYour EyesAnd CountTo 10Have ADrink OfColdWaterWork WithSomeoneOn APuzzleTakeSomeDeepBreathsColor,Draw OrPaintThink Of ACalm,HappyPlacePut OnMusic AndDancePlay AGameWith AFriendCall AFriend ToCatch UpAskForHelpFocus OnThePresentMomentListenToMusicDoYoga OrStretchDo 10JumpingJacksRun InPlace For20SecondsLook AtPictures OfA FavoriteMemoryThink OfSomethingPositiveWrite AboutYourThoughtsOr FeelingsBounce ABall OrPlayCatchTake AQuietBreakFocus OnWhat YouCanControlThink AboutSomethingYou'reLookingForward ToWriteSomeoneA LetterGo ForA WalkOr RunCloseYour EyesAnd CountTo 10Have ADrink OfColdWaterWork WithSomeoneOn APuzzleTakeSomeDeepBreathsColor,Draw OrPaintThink Of ACalm,HappyPlacePut OnMusic AndDancePlay AGameWith AFriendCall AFriend ToCatch UpAskForHelpFocus OnThePresentMomentListenToMusicDoYoga OrStretchDo 10JumpingJacksRun InPlace For20SecondsLook AtPictures OfA FavoriteMemoryThink OfSomethingPositiveWrite AboutYourThoughtsOr FeelingsBounce ABall OrPlayCatch

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Quiet Break
  2. Focus On What You Can Control
  3. Think About Something You're Looking Forward To
  4. Write Someone A Letter
  5. Go For A Walk Or Run
  6. Close Your Eyes And Count To 10
  7. Have A Drink Of Cold Water
  8. Work With Someone On A Puzzle
  9. Take Some Deep Breaths
  10. Color, Draw Or Paint
  11. Think Of A Calm, Happy Place
  12. Put On Music And Dance
  13. Play A Game With A Friend
  14. Call A Friend To Catch Up
  15. Ask For Help
  16. Focus On The Present Moment
  17. Listen To Music
  18. Do Yoga Or Stretch
  19. Do 10 Jumping Jacks
  20. Run In Place For 20 Seconds
  21. Look At Pictures Of A Favorite Memory
  22. Think Of Something Positive
  23. Write About Your Thoughts Or Feelings
  24. Bounce A Ball Or Play Catch