Look AtPictures OfA FavoriteMemoryTake AQuietBreakWriteSomeoneA LetterThink Of ACalm,HappyPlaceFocus OnThePresentMomentDo 10JumpingJacksCall AFriend ToCatch UpWork WithSomeoneOn APuzzleDoYoga OrStretchHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsListenToMusicPlay AGameWith AFriendGo ForA WalkOr RunTakeSomeDeepBreathsPut OnMusic AndDanceCloseYour EyesAnd CountTo 10Color,Draw OrPaintAskForHelpBounce ABall OrPlayCatchThink OfSomethingPositiveFocus OnWhat YouCanControlThink AboutSomethingYou'reLookingForward ToRun InPlace For20SecondsLook AtPictures OfA FavoriteMemoryTake AQuietBreakWriteSomeoneA LetterThink Of ACalm,HappyPlaceFocus OnThePresentMomentDo 10JumpingJacksCall AFriend ToCatch UpWork WithSomeoneOn APuzzleDoYoga OrStretchHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsListenToMusicPlay AGameWith AFriendGo ForA WalkOr RunTakeSomeDeepBreathsPut OnMusic AndDanceCloseYour EyesAnd CountTo 10Color,Draw OrPaintAskForHelpBounce ABall OrPlayCatchThink OfSomethingPositiveFocus OnWhat YouCanControlThink AboutSomethingYou'reLookingForward ToRun InPlace For20Seconds

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look At Pictures Of A Favorite Memory
  2. Take A Quiet Break
  3. Write Someone A Letter
  4. Think Of A Calm, Happy Place
  5. Focus On The Present Moment
  6. Do 10 Jumping Jacks
  7. Call A Friend To Catch Up
  8. Work With Someone On A Puzzle
  9. Do Yoga Or Stretch
  10. Have A Drink Of Cold Water
  11. Write About Your Thoughts Or Feelings
  12. Listen To Music
  13. Play A Game With A Friend
  14. Go For A Walk Or Run
  15. Take Some Deep Breaths
  16. Put On Music And Dance
  17. Close Your Eyes And Count To 10
  18. Color, Draw Or Paint
  19. Ask For Help
  20. Bounce A Ball Or Play Catch
  21. Think Of Something Positive
  22. Focus On What You Can Control
  23. Think About Something You're Looking Forward To
  24. Run In Place For 20 Seconds