Think OfSomethingPositiveFocus OnThePresentMomentThink Of ACalm,HappyPlaceColor,Draw OrPaintWrite AboutYourThoughtsOr FeelingsFocus OnWhat YouCanControlTake AQuietBreakRun InPlace For20SecondsAskForHelpPut OnMusic AndDanceWriteSomeoneA LetterGo ForA WalkOr RunCall AFriend ToCatch UpTakeSomeDeepBreathsDoYoga OrStretchBounce ABall OrPlayCatchDo 10JumpingJacksThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterCloseYour EyesAnd CountTo 10Work WithSomeoneOn APuzzleLook AtPictures OfA FavoriteMemoryListenToMusicPlay AGameWith AFriendThink OfSomethingPositiveFocus OnThePresentMomentThink Of ACalm,HappyPlaceColor,Draw OrPaintWrite AboutYourThoughtsOr FeelingsFocus OnWhat YouCanControlTake AQuietBreakRun InPlace For20SecondsAskForHelpPut OnMusic AndDanceWriteSomeoneA LetterGo ForA WalkOr RunCall AFriend ToCatch UpTakeSomeDeepBreathsDoYoga OrStretchBounce ABall OrPlayCatchDo 10JumpingJacksThink AboutSomethingYou'reLookingForward ToHave ADrink OfColdWaterCloseYour EyesAnd CountTo 10Work WithSomeoneOn APuzzleLook AtPictures OfA FavoriteMemoryListenToMusicPlay AGameWith AFriend

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Of Something Positive
  2. Focus On The Present Moment
  3. Think Of A Calm, Happy Place
  4. Color, Draw Or Paint
  5. Write About Your Thoughts Or Feelings
  6. Focus On What You Can Control
  7. Take A Quiet Break
  8. Run In Place For 20 Seconds
  9. Ask For Help
  10. Put On Music And Dance
  11. Write Someone A Letter
  12. Go For A Walk Or Run
  13. Call A Friend To Catch Up
  14. Take Some Deep Breaths
  15. Do Yoga Or Stretch
  16. Bounce A Ball Or Play Catch
  17. Do 10 Jumping Jacks
  18. Think About Something You're Looking Forward To
  19. Have A Drink Of Cold Water
  20. Close Your Eyes And Count To 10
  21. Work With Someone On A Puzzle
  22. Look At Pictures Of A Favorite Memory
  23. Listen To Music
  24. Play A Game With A Friend