Focus OnWhat YouCanControlLook AtPictures OfA FavoriteMemoryDo 10JumpingJacksDoYoga OrStretchListenToMusicPut OnMusic AndDanceFocus OnThePresentMomentWriteSomeoneA LetterGo ForA WalkOr RunCloseYour EyesAnd CountTo 10Bounce ABall OrPlayCatchRun InPlace For20SecondsThink Of ACalm,HappyPlaceTake AQuietBreakPlay AGameWith AFriendWork WithSomeoneOn APuzzleHave ADrink OfColdWaterCall AFriend ToCatch UpTakeSomeDeepBreathsColor,Draw OrPaintThink AboutSomethingYou'reLookingForward ToAskForHelpThink OfSomethingPositiveWrite AboutYourThoughtsOr FeelingsFocus OnWhat YouCanControlLook AtPictures OfA FavoriteMemoryDo 10JumpingJacksDoYoga OrStretchListenToMusicPut OnMusic AndDanceFocus OnThePresentMomentWriteSomeoneA LetterGo ForA WalkOr RunCloseYour EyesAnd CountTo 10Bounce ABall OrPlayCatchRun InPlace For20SecondsThink Of ACalm,HappyPlaceTake AQuietBreakPlay AGameWith AFriendWork WithSomeoneOn APuzzleHave ADrink OfColdWaterCall AFriend ToCatch UpTakeSomeDeepBreathsColor,Draw OrPaintThink AboutSomethingYou'reLookingForward ToAskForHelpThink OfSomethingPositiveWrite AboutYourThoughtsOr Feelings

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus On What You Can Control
  2. Look At Pictures Of A Favorite Memory
  3. Do 10 Jumping Jacks
  4. Do Yoga Or Stretch
  5. Listen To Music
  6. Put On Music And Dance
  7. Focus On The Present Moment
  8. Write Someone A Letter
  9. Go For A Walk Or Run
  10. Close Your Eyes And Count To 10
  11. Bounce A Ball Or Play Catch
  12. Run In Place For 20 Seconds
  13. Think Of A Calm, Happy Place
  14. Take A Quiet Break
  15. Play A Game With A Friend
  16. Work With Someone On A Puzzle
  17. Have A Drink Of Cold Water
  18. Call A Friend To Catch Up
  19. Take Some Deep Breaths
  20. Color, Draw Or Paint
  21. Think About Something You're Looking Forward To
  22. Ask For Help
  23. Think Of Something Positive
  24. Write About Your Thoughts Or Feelings