Think AboutSomethingYou'reLookingForward ToThink OfSomethingPositiveCloseYour EyesAnd CountTo 10Color,Draw OrPaintFocus OnWhat YouCanControlCall AFriend ToCatch UpRun InPlace For20SecondsPut OnMusic AndDancePlay AGameWith AFriendWork WithSomeoneOn APuzzleDoYoga OrStretchLook AtPictures OfA FavoriteMemoryTakeSomeDeepBreathsWriteSomeoneA LetterAskForHelpGo ForA WalkOr RunTake AQuietBreakBounce ABall OrPlayCatchFocus OnThePresentMomentListenToMusicHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsDo 10JumpingJacksThink Of ACalm,HappyPlaceThink AboutSomethingYou'reLookingForward ToThink OfSomethingPositiveCloseYour EyesAnd CountTo 10Color,Draw OrPaintFocus OnWhat YouCanControlCall AFriend ToCatch UpRun InPlace For20SecondsPut OnMusic AndDancePlay AGameWith AFriendWork WithSomeoneOn APuzzleDoYoga OrStretchLook AtPictures OfA FavoriteMemoryTakeSomeDeepBreathsWriteSomeoneA LetterAskForHelpGo ForA WalkOr RunTake AQuietBreakBounce ABall OrPlayCatchFocus OnThePresentMomentListenToMusicHave ADrink OfColdWaterWrite AboutYourThoughtsOr FeelingsDo 10JumpingJacksThink Of ACalm,HappyPlace

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Something You're Looking Forward To
  2. Think Of Something Positive
  3. Close Your Eyes And Count To 10
  4. Color, Draw Or Paint
  5. Focus On What You Can Control
  6. Call A Friend To Catch Up
  7. Run In Place For 20 Seconds
  8. Put On Music And Dance
  9. Play A Game With A Friend
  10. Work With Someone On A Puzzle
  11. Do Yoga Or Stretch
  12. Look At Pictures Of A Favorite Memory
  13. Take Some Deep Breaths
  14. Write Someone A Letter
  15. Ask For Help
  16. Go For A Walk Or Run
  17. Take A Quiet Break
  18. Bounce A Ball Or Play Catch
  19. Focus On The Present Moment
  20. Listen To Music
  21. Have A Drink Of Cold Water
  22. Write About Your Thoughts Or Feelings
  23. Do 10 Jumping Jacks
  24. Think Of A Calm, Happy Place