Work WithSomeoneOn APuzzleWrite AboutYourThoughtsOr FeelingsPut OnMusic AndDanceFocus OnWhat YouCanControlAskForHelpPlay AGameWith AFriendHave ADrink OfColdWaterDoYoga OrStretchBounce ABall OrPlayCatchThink AboutSomethingYou'reLookingForward ToThink OfSomethingPositiveTakeSomeDeepBreathsRun InPlace For20SecondsCloseYour EyesAnd CountTo 10Go ForA WalkOr RunLook AtPictures OfA FavoriteMemoryThink Of ACalm,HappyPlaceCall AFriend ToCatch UpDo 10JumpingJacksColor,Draw OrPaintWriteSomeoneA LetterFocus OnThePresentMomentListenToMusicTake AQuietBreakWork WithSomeoneOn APuzzleWrite AboutYourThoughtsOr FeelingsPut OnMusic AndDanceFocus OnWhat YouCanControlAskForHelpPlay AGameWith AFriendHave ADrink OfColdWaterDoYoga OrStretchBounce ABall OrPlayCatchThink AboutSomethingYou'reLookingForward ToThink OfSomethingPositiveTakeSomeDeepBreathsRun InPlace For20SecondsCloseYour EyesAnd CountTo 10Go ForA WalkOr RunLook AtPictures OfA FavoriteMemoryThink Of ACalm,HappyPlaceCall AFriend ToCatch UpDo 10JumpingJacksColor,Draw OrPaintWriteSomeoneA LetterFocus OnThePresentMomentListenToMusicTake AQuietBreak

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Work With Someone On A Puzzle
  2. Write About Your Thoughts Or Feelings
  3. Put On Music And Dance
  4. Focus On What You Can Control
  5. Ask For Help
  6. Play A Game With A Friend
  7. Have A Drink Of Cold Water
  8. Do Yoga Or Stretch
  9. Bounce A Ball Or Play Catch
  10. Think About Something You're Looking Forward To
  11. Think Of Something Positive
  12. Take Some Deep Breaths
  13. Run In Place For 20 Seconds
  14. Close Your Eyes And Count To 10
  15. Go For A Walk Or Run
  16. Look At Pictures Of A Favorite Memory
  17. Think Of A Calm, Happy Place
  18. Call A Friend To Catch Up
  19. Do 10 Jumping Jacks
  20. Color, Draw Or Paint
  21. Write Someone A Letter
  22. Focus On The Present Moment
  23. Listen To Music
  24. Take A Quiet Break