Work WithSomeoneOn APuzzleCloseYour EyesAnd CountTo 10Focus OnThePresentMomentAskForHelpThink Of ACalm,HappyPlaceWrite AboutYourThoughtsOr FeelingsListenToMusicPut OnMusic AndDanceThink AboutSomethingYou'reLookingForward ToRun InPlace For20SecondsBounce ABall OrPlayCatchTakeSomeDeepBreathsDoYoga OrStretchCall AFriend ToCatch UpFocus OnWhat YouCanControlThink OfSomethingPositiveHave ADrink OfColdWaterPlay AGameWith AFriendLook AtPictures OfA FavoriteMemoryTake AQuietBreakColor,Draw OrPaintGo ForA WalkOr RunWriteSomeoneA LetterDo 10JumpingJacksWork WithSomeoneOn APuzzleCloseYour EyesAnd CountTo 10Focus OnThePresentMomentAskForHelpThink Of ACalm,HappyPlaceWrite AboutYourThoughtsOr FeelingsListenToMusicPut OnMusic AndDanceThink AboutSomethingYou'reLookingForward ToRun InPlace For20SecondsBounce ABall OrPlayCatchTakeSomeDeepBreathsDoYoga OrStretchCall AFriend ToCatch UpFocus OnWhat YouCanControlThink OfSomethingPositiveHave ADrink OfColdWaterPlay AGameWith AFriendLook AtPictures OfA FavoriteMemoryTake AQuietBreakColor,Draw OrPaintGo ForA WalkOr RunWriteSomeoneA LetterDo 10JumpingJacks

Mrs. Koenig's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work With Someone On A Puzzle
  2. Close Your Eyes And Count To 10
  3. Focus On The Present Moment
  4. Ask For Help
  5. Think Of A Calm, Happy Place
  6. Write About Your Thoughts Or Feelings
  7. Listen To Music
  8. Put On Music And Dance
  9. Think About Something You're Looking Forward To
  10. Run In Place For 20 Seconds
  11. Bounce A Ball Or Play Catch
  12. Take Some Deep Breaths
  13. Do Yoga Or Stretch
  14. Call A Friend To Catch Up
  15. Focus On What You Can Control
  16. Think Of Something Positive
  17. Have A Drink Of Cold Water
  18. Play A Game With A Friend
  19. Look At Pictures Of A Favorite Memory
  20. Take A Quiet Break
  21. Color, Draw Or Paint
  22. Go For A Walk Or Run
  23. Write Someone A Letter
  24. Do 10 Jumping Jacks