Delegatedtasks/choresWrotein ajournalTooka napCookeda healthymealGave myselfsome gracewhen I'messed up'PracticedmindfulnessPracticedYogaUnpluggedfromTechnologyTalkedto afriendFacetimedfriends/familyDid onething thatbrings mejoyEmailedmyprofessorsfor helpJoined aclub, groupororganizationTriedsomethingnewWent tocounselingWentfor awalkGot atleast 7hours ofsleepMeditatedRead abook IenjoyDid notskip amealSpenttime innatureCuddledwith mypetsManagedmy timewellParticipatedin a hobby IenjoyListenedto musicExercisedPracticeddeepbreathingGot amassageStayedhydratedSetboundaries MaintainedgoodhygieneWatch amovie/TVAsked forhelp whenI neededitSpentsome timealoneDelegatedtasks/choresWrotein ajournalTooka napCookeda healthymealGave myselfsome gracewhen I'messed up'PracticedmindfulnessPracticedYogaUnpluggedfromTechnologyTalkedto afriendFacetimedfriends/familyDid onething thatbrings mejoyEmailedmyprofessorsfor helpJoined aclub, groupororganizationTriedsomethingnewWent tocounselingWentfor awalkGot atleast 7hours ofsleepMeditatedRead abook IenjoyDid notskip amealSpenttime innatureCuddledwith mypetsManagedmy timewellParticipatedin a hobby IenjoyListenedto musicExercisedPracticeddeepbreathingGot amassageStayedhydratedSetboundaries MaintainedgoodhygieneWatch amovie/TVAsked forhelp whenI neededitSpentsome timealone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegated tasks/chores
  2. Wrote in a journal
  3. Took a nap
  4. Cooked a healthy meal
  5. Gave myself some grace when I 'messed up'
  6. Practiced mindfulness
  7. Practiced Yoga
  8. Unplugged from Technology
  9. Talked to a friend
  10. Facetimed friends/family
  11. Did one thing that brings me joy
  12. Emailed my professors for help
  13. Joined a club, group or organization
  14. Tried something new
  15. Went to counseling
  16. Went for a walk
  17. Got at least 7 hours of sleep
  18. Meditated
  19. Read a book I enjoy
  20. Did not skip a meal
  21. Spent time in nature
  22. Cuddled with my pets
  23. Managed my time well
  24. Participated in a hobby I enjoy
  25. Listened to music
  26. Exercised
  27. Practiced deep breathing
  28. Got a massage
  29. Stayed hydrated
  30. Set boundaries
  31. Maintained good hygiene
  32. Watch a movie/TV
  33. Asked for help when I needed it
  34. Spent some time alone