ExercisedWentfor awalkManagedmy timewellJoined aclub, groupororganizationTalkedto afriendPracticeddeepbreathingFacetimedfriends/familyEmailedmyprofessorsfor helpDelegatedtasks/choresWent tocounselingSpenttime innatureTooka napSpentsome timealoneGave myselfsome gracewhen I'messed up'Got atleast 7hours ofsleepUnpluggedfromTechnologyMeditatedDid onething thatbrings mejoyTriedsomethingnewAsked forhelp whenI neededitDid notskip amealCookeda healthymealPracticedYogaCuddledwith mypetsWatch amovie/TVMaintainedgoodhygieneWrotein ajournalStayedhydratedRead abook IenjoyPracticedmindfulnessSetboundaries Listenedto musicGot amassageParticipatedin a hobby IenjoyExercisedWentfor awalkManagedmy timewellJoined aclub, groupororganizationTalkedto afriendPracticeddeepbreathingFacetimedfriends/familyEmailedmyprofessorsfor helpDelegatedtasks/choresWent tocounselingSpenttime innatureTooka napSpentsome timealoneGave myselfsome gracewhen I'messed up'Got atleast 7hours ofsleepUnpluggedfromTechnologyMeditatedDid onething thatbrings mejoyTriedsomethingnewAsked forhelp whenI neededitDid notskip amealCookeda healthymealPracticedYogaCuddledwith mypetsWatch amovie/TVMaintainedgoodhygieneWrotein ajournalStayedhydratedRead abook IenjoyPracticedmindfulnessSetboundaries Listenedto musicGot amassageParticipatedin a hobby Ienjoy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Went for a walk
  3. Managed my time well
  4. Joined a club, group or organization
  5. Talked to a friend
  6. Practiced deep breathing
  7. Facetimed friends/family
  8. Emailed my professors for help
  9. Delegated tasks/chores
  10. Went to counseling
  11. Spent time in nature
  12. Took a nap
  13. Spent some time alone
  14. Gave myself some grace when I 'messed up'
  15. Got at least 7 hours of sleep
  16. Unplugged from Technology
  17. Meditated
  18. Did one thing that brings me joy
  19. Tried something new
  20. Asked for help when I needed it
  21. Did not skip a meal
  22. Cooked a healthy meal
  23. Practiced Yoga
  24. Cuddled with my pets
  25. Watch a movie/TV
  26. Maintained good hygiene
  27. Wrote in a journal
  28. Stayed hydrated
  29. Read a book I enjoy
  30. Practiced mindfulness
  31. Set boundaries
  32. Listened to music
  33. Got a massage
  34. Participated in a hobby I enjoy