Got atleast 7hours ofsleepTalkedto afriendGot amassagePracticedYogaPracticeddeepbreathingFacetimedfriends/familyCuddledwith mypetsStayedhydratedTooka napMeditatedWent tocounselingTriedsomethingnewExercisedAsked forhelp whenI neededitDid notskip amealMaintainedgoodhygieneUnpluggedfromTechnologyManagedmy timewellSpentsome timealoneCookeda healthymealEmailedmyprofessorsfor helpSpenttime innaturePracticedmindfulnessDelegatedtasks/choresSetboundaries Wentfor awalkRead abook IenjoyParticipatedin a hobby IenjoyListenedto musicJoined aclub, groupororganizationGave myselfsome gracewhen I'messed up'Did onething thatbrings mejoyWrotein ajournalWatch amovie/TVGot atleast 7hours ofsleepTalkedto afriendGot amassagePracticedYogaPracticeddeepbreathingFacetimedfriends/familyCuddledwith mypetsStayedhydratedTooka napMeditatedWent tocounselingTriedsomethingnewExercisedAsked forhelp whenI neededitDid notskip amealMaintainedgoodhygieneUnpluggedfromTechnologyManagedmy timewellSpentsome timealoneCookeda healthymealEmailedmyprofessorsfor helpSpenttime innaturePracticedmindfulnessDelegatedtasks/choresSetboundaries Wentfor awalkRead abook IenjoyParticipatedin a hobby IenjoyListenedto musicJoined aclub, groupororganizationGave myselfsome gracewhen I'messed up'Did onething thatbrings mejoyWrotein ajournalWatch amovie/TV

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 7 hours of sleep
  2. Talked to a friend
  3. Got a massage
  4. Practiced Yoga
  5. Practiced deep breathing
  6. Facetimed friends/family
  7. Cuddled with my pets
  8. Stayed hydrated
  9. Took a nap
  10. Meditated
  11. Went to counseling
  12. Tried something new
  13. Exercised
  14. Asked for help when I needed it
  15. Did not skip a meal
  16. Maintained good hygiene
  17. Unplugged from Technology
  18. Managed my time well
  19. Spent some time alone
  20. Cooked a healthy meal
  21. Emailed my professors for help
  22. Spent time in nature
  23. Practiced mindfulness
  24. Delegated tasks/chores
  25. Set boundaries
  26. Went for a walk
  27. Read a book I enjoy
  28. Participated in a hobby I enjoy
  29. Listened to music
  30. Joined a club, group or organization
  31. Gave myself some grace when I 'messed up'
  32. Did one thing that brings me joy
  33. Wrote in a journal
  34. Watch a movie/TV