PracticedmindfulnessExercisedJoined aclub, groupororganizationTooka napPracticeddeepbreathingDelegatedtasks/choresWentfor awalkGot atleast 7hours ofsleepAsked forhelp whenI neededitSetboundaries Did onething thatbrings mejoyParticipatedin a hobby IenjoyEmailedmyprofessorsfor helpUnpluggedfromTechnologyWrotein ajournalRead abook IenjoyStayedhydratedWent tocounselingGave myselfsome gracewhen I'messed up'Managedmy timewellFacetimedfriends/familyPracticedYogaTriedsomethingnewGot amassageDid notskip amealSpenttime innatureCookeda healthymealMaintainedgoodhygieneSpentsome timealoneListenedto musicCuddledwith mypetsWatch amovie/TVMeditatedTalkedto afriendPracticedmindfulnessExercisedJoined aclub, groupororganizationTooka napPracticeddeepbreathingDelegatedtasks/choresWentfor awalkGot atleast 7hours ofsleepAsked forhelp whenI neededitSetboundaries Did onething thatbrings mejoyParticipatedin a hobby IenjoyEmailedmyprofessorsfor helpUnpluggedfromTechnologyWrotein ajournalRead abook IenjoyStayedhydratedWent tocounselingGave myselfsome gracewhen I'messed up'Managedmy timewellFacetimedfriends/familyPracticedYogaTriedsomethingnewGot amassageDid notskip amealSpenttime innatureCookeda healthymealMaintainedgoodhygieneSpentsome timealoneListenedto musicCuddledwith mypetsWatch amovie/TVMeditatedTalkedto afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Exercised
  3. Joined a club, group or organization
  4. Took a nap
  5. Practiced deep breathing
  6. Delegated tasks/chores
  7. Went for a walk
  8. Got at least 7 hours of sleep
  9. Asked for help when I needed it
  10. Set boundaries
  11. Did one thing that brings me joy
  12. Participated in a hobby I enjoy
  13. Emailed my professors for help
  14. Unplugged from Technology
  15. Wrote in a journal
  16. Read a book I enjoy
  17. Stayed hydrated
  18. Went to counseling
  19. Gave myself some grace when I 'messed up'
  20. Managed my time well
  21. Facetimed friends/family
  22. Practiced Yoga
  23. Tried something new
  24. Got a massage
  25. Did not skip a meal
  26. Spent time in nature
  27. Cooked a healthy meal
  28. Maintained good hygiene
  29. Spent some time alone
  30. Listened to music
  31. Cuddled with my pets
  32. Watch a movie/TV
  33. Meditated
  34. Talked to a friend