Got atleast 7hours ofsleepSetboundaries UnpluggedfromTechnologyTriedsomethingnewTalkedto afriendWentfor awalkPracticedYogaWrotein ajournalManagedmy timewellCookeda healthymealDelegatedtasks/choresSpenttime innatureStayedhydratedGave myselfsome gracewhen I'messed up'MaintainedgoodhygieneWent tocounselingPracticedmindfulnessCuddledwith mypetsListenedto musicPracticeddeepbreathingParticipatedin a hobby IenjoyEmailedmyprofessorsfor helpMeditatedExercisedDid onething thatbrings mejoyAsked forhelp whenI neededitFacetimedfriends/familyRead abook IenjoyTooka napJoined aclub, groupororganizationGot amassageWatch amovie/TVDid notskip amealSpentsome timealoneGot atleast 7hours ofsleepSetboundaries UnpluggedfromTechnologyTriedsomethingnewTalkedto afriendWentfor awalkPracticedYogaWrotein ajournalManagedmy timewellCookeda healthymealDelegatedtasks/choresSpenttime innatureStayedhydratedGave myselfsome gracewhen I'messed up'MaintainedgoodhygieneWent tocounselingPracticedmindfulnessCuddledwith mypetsListenedto musicPracticeddeepbreathingParticipatedin a hobby IenjoyEmailedmyprofessorsfor helpMeditatedExercisedDid onething thatbrings mejoyAsked forhelp whenI neededitFacetimedfriends/familyRead abook IenjoyTooka napJoined aclub, groupororganizationGot amassageWatch amovie/TVDid notskip amealSpentsome timealone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 7 hours of sleep
  2. Set boundaries
  3. Unplugged from Technology
  4. Tried something new
  5. Talked to a friend
  6. Went for a walk
  7. Practiced Yoga
  8. Wrote in a journal
  9. Managed my time well
  10. Cooked a healthy meal
  11. Delegated tasks/chores
  12. Spent time in nature
  13. Stayed hydrated
  14. Gave myself some grace when I 'messed up'
  15. Maintained good hygiene
  16. Went to counseling
  17. Practiced mindfulness
  18. Cuddled with my pets
  19. Listened to music
  20. Practiced deep breathing
  21. Participated in a hobby I enjoy
  22. Emailed my professors for help
  23. Meditated
  24. Exercised
  25. Did one thing that brings me joy
  26. Asked for help when I needed it
  27. Facetimed friends/family
  28. Read a book I enjoy
  29. Took a nap
  30. Joined a club, group or organization
  31. Got a massage
  32. Watch a movie/TV
  33. Did not skip a meal
  34. Spent some time alone