UnpluggedfromTechnologyPracticedYogaSetboundaries Gave myselfsome gracewhen I'messed up'Went tocounselingWentfor awalkDid onething thatbrings mejoyTalkedto afriendGot atleast 7hours ofsleepPracticedmindfulnessJoined aclub, groupororganizationPracticeddeepbreathingParticipatedin a hobby IenjoyEmailedmyprofessorsfor helpManagedmy timewellSpentsome timealoneCuddledwith mypetsTriedsomethingnewAsked forhelp whenI neededitSpenttime innatureExercisedTooka napFacetimedfriends/familyMaintainedgoodhygieneListenedto musicCookeda healthymealRead abook IenjoyWrotein ajournalStayedhydratedGot amassageDid notskip amealDelegatedtasks/choresMeditatedWatch amovie/TVUnpluggedfromTechnologyPracticedYogaSetboundaries Gave myselfsome gracewhen I'messed up'Went tocounselingWentfor awalkDid onething thatbrings mejoyTalkedto afriendGot atleast 7hours ofsleepPracticedmindfulnessJoined aclub, groupororganizationPracticeddeepbreathingParticipatedin a hobby IenjoyEmailedmyprofessorsfor helpManagedmy timewellSpentsome timealoneCuddledwith mypetsTriedsomethingnewAsked forhelp whenI neededitSpenttime innatureExercisedTooka napFacetimedfriends/familyMaintainedgoodhygieneListenedto musicCookeda healthymealRead abook IenjoyWrotein ajournalStayedhydratedGot amassageDid notskip amealDelegatedtasks/choresMeditatedWatch amovie/TV

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged from Technology
  2. Practiced Yoga
  3. Set boundaries
  4. Gave myself some grace when I 'messed up'
  5. Went to counseling
  6. Went for a walk
  7. Did one thing that brings me joy
  8. Talked to a friend
  9. Got at least 7 hours of sleep
  10. Practiced mindfulness
  11. Joined a club, group or organization
  12. Practiced deep breathing
  13. Participated in a hobby I enjoy
  14. Emailed my professors for help
  15. Managed my time well
  16. Spent some time alone
  17. Cuddled with my pets
  18. Tried something new
  19. Asked for help when I needed it
  20. Spent time in nature
  21. Exercised
  22. Took a nap
  23. Facetimed friends/family
  24. Maintained good hygiene
  25. Listened to music
  26. Cooked a healthy meal
  27. Read a book I enjoy
  28. Wrote in a journal
  29. Stayed hydrated
  30. Got a massage
  31. Did not skip a meal
  32. Delegated tasks/chores
  33. Meditated
  34. Watch a movie/TV