Did onething thatbrings mejoyTriedsomethingnewSpentsome timealoneWent tocounselingDelegatedtasks/choresTooka napWentfor awalkMaintainedgoodhygieneUnpluggedfromTechnologyWrotein ajournalCookeda healthymealGot amassageWatch amovie/TVPracticeddeepbreathingParticipatedin a hobby IenjoyPracticedmindfulnessJoined aclub, groupororganizationRead abook IenjoySetboundaries Asked forhelp whenI neededitPracticedYogaListenedto musicGave myselfsome gracewhen I'messed up'Got atleast 7hours ofsleepSpenttime innatureCuddledwith mypetsFacetimedfriends/familyMeditatedEmailedmyprofessorsfor helpTalkedto afriendManagedmy timewellExercisedDid notskip amealStayedhydratedDid onething thatbrings mejoyTriedsomethingnewSpentsome timealoneWent tocounselingDelegatedtasks/choresTooka napWentfor awalkMaintainedgoodhygieneUnpluggedfromTechnologyWrotein ajournalCookeda healthymealGot amassageWatch amovie/TVPracticeddeepbreathingParticipatedin a hobby IenjoyPracticedmindfulnessJoined aclub, groupororganizationRead abook IenjoySetboundaries Asked forhelp whenI neededitPracticedYogaListenedto musicGave myselfsome gracewhen I'messed up'Got atleast 7hours ofsleepSpenttime innatureCuddledwith mypetsFacetimedfriends/familyMeditatedEmailedmyprofessorsfor helpTalkedto afriendManagedmy timewellExercisedDid notskip amealStayedhydrated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did one thing that brings me joy
  2. Tried something new
  3. Spent some time alone
  4. Went to counseling
  5. Delegated tasks/chores
  6. Took a nap
  7. Went for a walk
  8. Maintained good hygiene
  9. Unplugged from Technology
  10. Wrote in a journal
  11. Cooked a healthy meal
  12. Got a massage
  13. Watch a movie/TV
  14. Practiced deep breathing
  15. Participated in a hobby I enjoy
  16. Practiced mindfulness
  17. Joined a club, group or organization
  18. Read a book I enjoy
  19. Set boundaries
  20. Asked for help when I needed it
  21. Practiced Yoga
  22. Listened to music
  23. Gave myself some grace when I 'messed up'
  24. Got at least 7 hours of sleep
  25. Spent time in nature
  26. Cuddled with my pets
  27. Facetimed friends/family
  28. Meditated
  29. Emailed my professors for help
  30. Talked to a friend
  31. Managed my time well
  32. Exercised
  33. Did not skip a meal
  34. Stayed hydrated