Facetimedfriends/familyPracticeddeepbreathingSetboundaries StayedhydratedGot atleast 7hours ofsleepAsked forhelp whenI neededitParticipatedin a hobby IenjoyMeditatedDid notskip amealDelegatedtasks/choresExercisedRead abook IenjoyMaintainedgoodhygieneGot amassageWentfor awalkWent tocounselingPracticedYogaWrotein ajournalJoined aclub, groupororganizationTriedsomethingnewCuddledwith mypetsDid onething thatbrings mejoyPracticedmindfulnessCookeda healthymealGave myselfsome gracewhen I'messed up'Spentsome timealoneListenedto musicUnpluggedfromTechnologySpenttime innatureWatch amovie/TVManagedmy timewellEmailedmyprofessorsfor helpTooka napTalkedto afriendFacetimedfriends/familyPracticeddeepbreathingSetboundaries StayedhydratedGot atleast 7hours ofsleepAsked forhelp whenI neededitParticipatedin a hobby IenjoyMeditatedDid notskip amealDelegatedtasks/choresExercisedRead abook IenjoyMaintainedgoodhygieneGot amassageWentfor awalkWent tocounselingPracticedYogaWrotein ajournalJoined aclub, groupororganizationTriedsomethingnewCuddledwith mypetsDid onething thatbrings mejoyPracticedmindfulnessCookeda healthymealGave myselfsome gracewhen I'messed up'Spentsome timealoneListenedto musicUnpluggedfromTechnologySpenttime innatureWatch amovie/TVManagedmy timewellEmailedmyprofessorsfor helpTooka napTalkedto afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facetimed friends/family
  2. Practiced deep breathing
  3. Set boundaries
  4. Stayed hydrated
  5. Got at least 7 hours of sleep
  6. Asked for help when I needed it
  7. Participated in a hobby I enjoy
  8. Meditated
  9. Did not skip a meal
  10. Delegated tasks/chores
  11. Exercised
  12. Read a book I enjoy
  13. Maintained good hygiene
  14. Got a massage
  15. Went for a walk
  16. Went to counseling
  17. Practiced Yoga
  18. Wrote in a journal
  19. Joined a club, group or organization
  20. Tried something new
  21. Cuddled with my pets
  22. Did one thing that brings me joy
  23. Practiced mindfulness
  24. Cooked a healthy meal
  25. Gave myself some grace when I 'messed up'
  26. Spent some time alone
  27. Listened to music
  28. Unplugged from Technology
  29. Spent time in nature
  30. Watch a movie/TV
  31. Managed my time well
  32. Emailed my professors for help
  33. Took a nap
  34. Talked to a friend