Delegatedtasks/choresFacetimedfriends/familyExercisedWatch amovie/TVDid notskip amealGave myselfsome gracewhen I'messed up'PracticeddeepbreathingTriedsomethingnewListenedto musicTooka napTalkedto afriendUnpluggedfromTechnologyGot atleast 7hours ofsleepGot amassageWentfor awalkDid onething thatbrings mejoyManagedmy timewellWent tocounselingMeditatedSetboundaries Emailedmyprofessorsfor helpStayedhydratedCuddledwith mypetsParticipatedin a hobby IenjoyWrotein ajournalAsked forhelp whenI neededitSpentsome timealoneJoined aclub, groupororganizationCookeda healthymealPracticedYogaPracticedmindfulnessRead abook IenjoySpenttime innatureMaintainedgoodhygieneDelegatedtasks/choresFacetimedfriends/familyExercisedWatch amovie/TVDid notskip amealGave myselfsome gracewhen I'messed up'PracticeddeepbreathingTriedsomethingnewListenedto musicTooka napTalkedto afriendUnpluggedfromTechnologyGot atleast 7hours ofsleepGot amassageWentfor awalkDid onething thatbrings mejoyManagedmy timewellWent tocounselingMeditatedSetboundaries Emailedmyprofessorsfor helpStayedhydratedCuddledwith mypetsParticipatedin a hobby IenjoyWrotein ajournalAsked forhelp whenI neededitSpentsome timealoneJoined aclub, groupororganizationCookeda healthymealPracticedYogaPracticedmindfulnessRead abook IenjoySpenttime innatureMaintainedgoodhygiene

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegated tasks/chores
  2. Facetimed friends/family
  3. Exercised
  4. Watch a movie/TV
  5. Did not skip a meal
  6. Gave myself some grace when I 'messed up'
  7. Practiced deep breathing
  8. Tried something new
  9. Listened to music
  10. Took a nap
  11. Talked to a friend
  12. Unplugged from Technology
  13. Got at least 7 hours of sleep
  14. Got a massage
  15. Went for a walk
  16. Did one thing that brings me joy
  17. Managed my time well
  18. Went to counseling
  19. Meditated
  20. Set boundaries
  21. Emailed my professors for help
  22. Stayed hydrated
  23. Cuddled with my pets
  24. Participated in a hobby I enjoy
  25. Wrote in a journal
  26. Asked for help when I needed it
  27. Spent some time alone
  28. Joined a club, group or organization
  29. Cooked a healthy meal
  30. Practiced Yoga
  31. Practiced mindfulness
  32. Read a book I enjoy
  33. Spent time in nature
  34. Maintained good hygiene