MeditatedTalkedto afriendDid onething thatbrings mejoyTriedsomethingnewCookeda healthymealPracticedYogaUnpluggedfromTechnologyWentfor awalkGave myselfsome gracewhen I'messed up'Went tocounselingGot atleast 7hours ofsleepParticipatedin a hobby IenjoyTooka napGot amassageRead abook IenjoyEmailedmyprofessorsfor helpFacetimedfriends/familyAsked forhelp whenI neededitSpentsome timealoneCuddledwith mypetsPracticeddeepbreathingJoined aclub, groupororganizationManagedmy timewellSetboundaries Spenttime innatureDelegatedtasks/choresPracticedmindfulnessWatch amovie/TVExercisedListenedto musicMaintainedgoodhygieneDid notskip amealWrotein ajournalStayedhydratedMeditatedTalkedto afriendDid onething thatbrings mejoyTriedsomethingnewCookeda healthymealPracticedYogaUnpluggedfromTechnologyWentfor awalkGave myselfsome gracewhen I'messed up'Went tocounselingGot atleast 7hours ofsleepParticipatedin a hobby IenjoyTooka napGot amassageRead abook IenjoyEmailedmyprofessorsfor helpFacetimedfriends/familyAsked forhelp whenI neededitSpentsome timealoneCuddledwith mypetsPracticeddeepbreathingJoined aclub, groupororganizationManagedmy timewellSetboundaries Spenttime innatureDelegatedtasks/choresPracticedmindfulnessWatch amovie/TVExercisedListenedto musicMaintainedgoodhygieneDid notskip amealWrotein ajournalStayedhydrated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Talked to a friend
  3. Did one thing that brings me joy
  4. Tried something new
  5. Cooked a healthy meal
  6. Practiced Yoga
  7. Unplugged from Technology
  8. Went for a walk
  9. Gave myself some grace when I 'messed up'
  10. Went to counseling
  11. Got at least 7 hours of sleep
  12. Participated in a hobby I enjoy
  13. Took a nap
  14. Got a massage
  15. Read a book I enjoy
  16. Emailed my professors for help
  17. Facetimed friends/family
  18. Asked for help when I needed it
  19. Spent some time alone
  20. Cuddled with my pets
  21. Practiced deep breathing
  22. Joined a club, group or organization
  23. Managed my time well
  24. Set boundaries
  25. Spent time in nature
  26. Delegated tasks/chores
  27. Practiced mindfulness
  28. Watch a movie/TV
  29. Exercised
  30. Listened to music
  31. Maintained good hygiene
  32. Did not skip a meal
  33. Wrote in a journal
  34. Stayed hydrated