Participatedin a hobby IenjoyDelegatedtasks/choresWrotein ajournalCuddledwith mypetsWentfor awalkPracticedmindfulnessListenedto musicPracticedYogaTalkedto afriendGot amassageTooka napTriedsomethingnewStayedhydratedCookeda healthymealJoined aclub, groupororganizationDid notskip amealRead abook IenjoyWent tocounselingMaintainedgoodhygieneWatch amovie/TVFacetimedfriends/familyMeditatedGave myselfsome gracewhen I'messed up'UnpluggedfromTechnologyAsked forhelp whenI neededitExercisedSpentsome timealoneGot atleast 7hours ofsleepSetboundaries Did onething thatbrings mejoyEmailedmyprofessorsfor helpManagedmy timewellSpenttime innaturePracticeddeepbreathingParticipatedin a hobby IenjoyDelegatedtasks/choresWrotein ajournalCuddledwith mypetsWentfor awalkPracticedmindfulnessListenedto musicPracticedYogaTalkedto afriendGot amassageTooka napTriedsomethingnewStayedhydratedCookeda healthymealJoined aclub, groupororganizationDid notskip amealRead abook IenjoyWent tocounselingMaintainedgoodhygieneWatch amovie/TVFacetimedfriends/familyMeditatedGave myselfsome gracewhen I'messed up'UnpluggedfromTechnologyAsked forhelp whenI neededitExercisedSpentsome timealoneGot atleast 7hours ofsleepSetboundaries Did onething thatbrings mejoyEmailedmyprofessorsfor helpManagedmy timewellSpenttime innaturePracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a hobby I enjoy
  2. Delegated tasks/chores
  3. Wrote in a journal
  4. Cuddled with my pets
  5. Went for a walk
  6. Practiced mindfulness
  7. Listened to music
  8. Practiced Yoga
  9. Talked to a friend
  10. Got a massage
  11. Took a nap
  12. Tried something new
  13. Stayed hydrated
  14. Cooked a healthy meal
  15. Joined a club, group or organization
  16. Did not skip a meal
  17. Read a book I enjoy
  18. Went to counseling
  19. Maintained good hygiene
  20. Watch a movie/TV
  21. Facetimed friends/family
  22. Meditated
  23. Gave myself some grace when I 'messed up'
  24. Unplugged from Technology
  25. Asked for help when I needed it
  26. Exercised
  27. Spent some time alone
  28. Got at least 7 hours of sleep
  29. Set boundaries
  30. Did one thing that brings me joy
  31. Emailed my professors for help
  32. Managed my time well
  33. Spent time in nature
  34. Practiced deep breathing