UnpluggedfromTechnologyGave myselfsome gracewhen I'messed up'TriedsomethingnewPracticedmindfulnessRead abook IenjoyExercisedGot amassagePracticeddeepbreathingStayedhydratedManagedmy timewellMaintainedgoodhygieneWent tocounselingListenedto musicDelegatedtasks/choresGot atleast 7hours ofsleepEmailedmyprofessorsfor helpSpenttime innatureDid notskip amealTalkedto afriendWatch amovie/TVParticipatedin a hobby IenjoyDid onething thatbrings mejoyWrotein ajournalMeditatedTooka napAsked forhelp whenI neededitWentfor awalkCuddledwith mypetsJoined aclub, groupororganizationSpentsome timealoneCookeda healthymealSetboundaries PracticedYogaFacetimedfriends/familyUnpluggedfromTechnologyGave myselfsome gracewhen I'messed up'TriedsomethingnewPracticedmindfulnessRead abook IenjoyExercisedGot amassagePracticeddeepbreathingStayedhydratedManagedmy timewellMaintainedgoodhygieneWent tocounselingListenedto musicDelegatedtasks/choresGot atleast 7hours ofsleepEmailedmyprofessorsfor helpSpenttime innatureDid notskip amealTalkedto afriendWatch amovie/TVParticipatedin a hobby IenjoyDid onething thatbrings mejoyWrotein ajournalMeditatedTooka napAsked forhelp whenI neededitWentfor awalkCuddledwith mypetsJoined aclub, groupororganizationSpentsome timealoneCookeda healthymealSetboundaries PracticedYogaFacetimedfriends/family

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged from Technology
  2. Gave myself some grace when I 'messed up'
  3. Tried something new
  4. Practiced mindfulness
  5. Read a book I enjoy
  6. Exercised
  7. Got a massage
  8. Practiced deep breathing
  9. Stayed hydrated
  10. Managed my time well
  11. Maintained good hygiene
  12. Went to counseling
  13. Listened to music
  14. Delegated tasks/chores
  15. Got at least 7 hours of sleep
  16. Emailed my professors for help
  17. Spent time in nature
  18. Did not skip a meal
  19. Talked to a friend
  20. Watch a movie/TV
  21. Participated in a hobby I enjoy
  22. Did one thing that brings me joy
  23. Wrote in a journal
  24. Meditated
  25. Took a nap
  26. Asked for help when I needed it
  27. Went for a walk
  28. Cuddled with my pets
  29. Joined a club, group or organization
  30. Spent some time alone
  31. Cooked a healthy meal
  32. Set boundaries
  33. Practiced Yoga
  34. Facetimed friends/family