StayedhydratedManagedmy timewellListenedto musicPracticedmindfulnessDid onething thatbrings mejoyTalkedto afriendCookeda healthymealWrotein ajournalSpentsome timealoneRead abook IenjoyDid notskip amealPracticedYogaTriedsomethingnewCuddledwith mypetsExercisedFacetimedfriends/familyWent tocounselingParticipatedin a hobby IenjoyGot amassageEmailedmyprofessorsfor helpAsked forhelp whenI neededitUnpluggedfromTechnologyJoined aclub, groupororganizationWatch amovie/TVSetboundaries Spenttime innaturePracticeddeepbreathingMaintainedgoodhygieneWentfor awalkTooka napDelegatedtasks/choresGot atleast 7hours ofsleepGave myselfsome gracewhen I'messed up'MeditatedStayedhydratedManagedmy timewellListenedto musicPracticedmindfulnessDid onething thatbrings mejoyTalkedto afriendCookeda healthymealWrotein ajournalSpentsome timealoneRead abook IenjoyDid notskip amealPracticedYogaTriedsomethingnewCuddledwith mypetsExercisedFacetimedfriends/familyWent tocounselingParticipatedin a hobby IenjoyGot amassageEmailedmyprofessorsfor helpAsked forhelp whenI neededitUnpluggedfromTechnologyJoined aclub, groupororganizationWatch amovie/TVSetboundaries Spenttime innaturePracticeddeepbreathingMaintainedgoodhygieneWentfor awalkTooka napDelegatedtasks/choresGot atleast 7hours ofsleepGave myselfsome gracewhen I'messed up'Meditated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed hydrated
  2. Managed my time well
  3. Listened to music
  4. Practiced mindfulness
  5. Did one thing that brings me joy
  6. Talked to a friend
  7. Cooked a healthy meal
  8. Wrote in a journal
  9. Spent some time alone
  10. Read a book I enjoy
  11. Did not skip a meal
  12. Practiced Yoga
  13. Tried something new
  14. Cuddled with my pets
  15. Exercised
  16. Facetimed friends/family
  17. Went to counseling
  18. Participated in a hobby I enjoy
  19. Got a massage
  20. Emailed my professors for help
  21. Asked for help when I needed it
  22. Unplugged from Technology
  23. Joined a club, group or organization
  24. Watch a movie/TV
  25. Set boundaries
  26. Spent time in nature
  27. Practiced deep breathing
  28. Maintained good hygiene
  29. Went for a walk
  30. Took a nap
  31. Delegated tasks/chores
  32. Got at least 7 hours of sleep
  33. Gave myself some grace when I 'messed up'
  34. Meditated