Got atleast 7hours ofsleepCookeda healthymealTooka napGave myselfsome gracewhen I'messed up'Spenttime innatureSpentsome timealoneExercisedWatch amovie/TVWentfor awalkGot amassageDelegatedtasks/choresTalkedto afriendUnpluggedfromTechnologyPracticedmindfulnessDid onething thatbrings mejoyMeditatedWent tocounselingSetboundaries Managedmy timewellPracticeddeepbreathingListenedto musicStayedhydratedEmailedmyprofessorsfor helpRead abook IenjoyTriedsomethingnewParticipatedin a hobby IenjoyAsked forhelp whenI neededitJoined aclub, groupororganizationMaintainedgoodhygieneCuddledwith mypetsFacetimedfriends/familyDid notskip amealPracticedYogaWrotein ajournalGot atleast 7hours ofsleepCookeda healthymealTooka napGave myselfsome gracewhen I'messed up'Spenttime innatureSpentsome timealoneExercisedWatch amovie/TVWentfor awalkGot amassageDelegatedtasks/choresTalkedto afriendUnpluggedfromTechnologyPracticedmindfulnessDid onething thatbrings mejoyMeditatedWent tocounselingSetboundaries Managedmy timewellPracticeddeepbreathingListenedto musicStayedhydratedEmailedmyprofessorsfor helpRead abook IenjoyTriedsomethingnewParticipatedin a hobby IenjoyAsked forhelp whenI neededitJoined aclub, groupororganizationMaintainedgoodhygieneCuddledwith mypetsFacetimedfriends/familyDid notskip amealPracticedYogaWrotein ajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 7 hours of sleep
  2. Cooked a healthy meal
  3. Took a nap
  4. Gave myself some grace when I 'messed up'
  5. Spent time in nature
  6. Spent some time alone
  7. Exercised
  8. Watch a movie/TV
  9. Went for a walk
  10. Got a massage
  11. Delegated tasks/chores
  12. Talked to a friend
  13. Unplugged from Technology
  14. Practiced mindfulness
  15. Did one thing that brings me joy
  16. Meditated
  17. Went to counseling
  18. Set boundaries
  19. Managed my time well
  20. Practiced deep breathing
  21. Listened to music
  22. Stayed hydrated
  23. Emailed my professors for help
  24. Read a book I enjoy
  25. Tried something new
  26. Participated in a hobby I enjoy
  27. Asked for help when I needed it
  28. Joined a club, group or organization
  29. Maintained good hygiene
  30. Cuddled with my pets
  31. Facetimed friends/family
  32. Did not skip a meal
  33. Practiced Yoga
  34. Wrote in a journal