Delegated tasks/chores Wrote in a journal Took a nap Cooked a healthy meal Gave myself some grace when I 'messed up' Practiced mindfulness Practiced Yoga Unplugged from Technology Talked to a friend Facetimed friends/family Did one thing that brings me joy Emailed my professors for help Joined a club, group or organization Tried something new Went to counseling Went for a walk Got at least 7 hours of sleep Meditated Read a book I enjoy Did not skip a meal Spent time in nature Cuddled with my pets Managed my time well Participated in a hobby I enjoy Listened to music Exercised Practiced deep breathing Got a massage Stayed hydrated Set boundaries Maintained good hygiene Watch a movie/TV Asked for help when I needed it Spent some time alone Delegated tasks/chores Wrote in a journal Took a nap Cooked a healthy meal Gave myself some grace when I 'messed up' Practiced mindfulness Practiced Yoga Unplugged from Technology Talked to a friend Facetimed friends/family Did one thing that brings me joy Emailed my professors for help Joined a club, group or organization Tried something new Went to counseling Went for a walk Got at least 7 hours of sleep Meditated Read a book I enjoy Did not skip a meal Spent time in nature Cuddled with my pets Managed my time well Participated in a hobby I enjoy Listened to music Exercised Practiced deep breathing Got a massage Stayed hydrated Set boundaries Maintained good hygiene Watch a movie/TV Asked for help when I needed it Spent some time alone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Delegated tasks/chores
Wrote in a journal
Took a nap
Cooked a healthy meal
Gave myself some grace when I 'messed up'
Practiced mindfulness
Practiced Yoga
Unplugged from Technology
Talked to a friend
Facetimed friends/family
Did one thing that brings me joy
Emailed my professors for help
Joined a club, group or organization
Tried something new
Went to counseling
Went for a walk
Got at least 7 hours of sleep
Meditated
Read a book I enjoy
Did not skip a meal
Spent time in nature
Cuddled with my pets
Managed my time well
Participated in a hobby I enjoy
Listened to music
Exercised
Practiced deep breathing
Got a massage
Stayed hydrated
Set boundaries
Maintained good hygiene
Watch a movie/TV
Asked for help when I needed it
Spent some time alone