Self-Care

Self-Care Bingo Card
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This bingo card has a free space and 34 words: Got at least 7 hours of sleep, Did not skip a meal, Exercised, Unplugged from Technology, Asked for help when I needed it, Did one thing that brings me joy, Practiced mindfulness, Gave myself some grace when I 'messed up', Talked to a friend, Set boundaries, Practiced deep breathing, Participated in a hobby I enjoy, Emailed my professors for help, Spent time in nature, Joined a club, group or organization, Wrote in a journal, Went for a walk, Listened to music, Took a nap, Read a book I enjoy, Cuddled with my pets, Delegated tasks/chores, Spent some time alone, Cooked a healthy meal, Practiced Yoga, Meditated, Stayed hydrated, Went to counseling, Maintained good hygiene, Tried something new, Facetimed friends/family, Managed my time well, Got a massage and Watch a movie/TV.

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