Shareyour top3 valuesRepeatself-loveaffirmations3 timesShare howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfRelax andtake 5deepbreathsGive areleasingstatementShare askill youhaveSharesomethingdifficult youovercameShare atime youlearned froma mistakeSharesomethingpositive thatmotivatesyouSaysomethingkind toyour mindName away toconnectwith othersValidate anemotionyou’refeelingAskyourself,“what do Ineed now?”Name a wayyou willchallengeyour innercriticPracticemindfulnessin thismomentShare afunction ofyour bodyyouappreciateGive aself-kindnessstatementRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodaySharesomethingyou can bemore openaboutShare agoal youachievedWhatcoping skillcan you usemore oftenSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftoday What issomething youcan radicallyaccept Think of 3things youaregrateful forShare howyou are agoodfriendSharesomethingyou areproud ofName oneway youcan carefor yourselfShareyour top3 valuesRepeatself-loveaffirmations3 timesShare howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfRelax andtake 5deepbreathsGive areleasingstatementShare askill youhaveSharesomethingdifficult youovercameShare atime youlearned froma mistakeSharesomethingpositive thatmotivatesyouSaysomethingkind toyour mindName away toconnectwith othersValidate anemotionyou’refeelingAskyourself,“what do Ineed now?”Name a wayyou willchallengeyour innercriticPracticemindfulnessin thismomentShare afunction ofyour bodyyouappreciateGive aself-kindnessstatementRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodaySharesomethingyou can bemore openaboutShare agoal youachievedWhatcoping skillcan you usemore oftenSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftoday What issomething youcan radicallyaccept Think of 3things youaregrateful forShare howyou are agoodfriendSharesomethingyou areproud ofName oneway youcan carefor yourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your top 3 values
  2. Repeat self-love affirmations 3 times
  3. Share how you can treat yourself as a friend
  4. Name a way you can be more patient with yourself
  5. Relax and take 5 deep breaths
  6. Give a releasing statement
  7. Share a skill you have
  8. Share something difficult you overcame
  9. Share a time you learned from a mistake
  10. Share something positive that motivates you
  11. Say something kind to your mind
  12. Name a way to connect with others
  13. Validate an emotion you’re feeling
  14. Ask yourself, “what do I need now?”
  15. Name a way you will challenge your inner critic
  16. Practice mindfulness in this moment
  17. Share a function of your body you appreciate
  18. Give a self-kindness statement
  19. Remind yourself of your common humanity
  20. Name how you will be kind to yourself today
  21. Share something you can be more open about
  22. Share a goal you achieved
  23. What coping skill can you use more often
  24. Share something you are happy about
  25. Forgive yourself for a past mistake
  26. Share something you can be more curious about
  27. Name a way you will treat yourself today
  28. What is something you can radically accept
  29. Think of 3 things you are grateful for
  30. Share how you are a good friend
  31. Share something you are proud of
  32. Name one way you can care for yourself