Share askill youhaveName a wayyou will treatyourselftodayName oneway youcan carefor yourselfAskyourself,“what do Ineed now?”Name a wayyou can bemore patientwith yourselfSharesomethingdifficult youovercameGive areleasingstatementName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateName a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendShare howyou are agoodfriendRepeatself-loveaffirmations3 timesThink of 3things youaregrateful forGive aself-kindnessstatementName away toconnectwith othersSharesomethingyou can bemore openaboutValidate anemotionyou’refeelingSharesomethingyou can bemore curiousaboutShareyour top3 valuesSharesomethingyou areproud ofSaysomethingkind toyour mind What issomething youcan radicallyaccept Sharesomethingpositive thatmotivatesyouShare atime youlearned froma mistakeSharesomethingyou arehappy aboutShare agoal youachievedRelax andtake 5deepbreathsPracticemindfulnessin thismomentWhatcoping skillcan you usemore oftenForgiveyourselffor a pastmistakeRemindyourself ofyourcommonhumanityShare askill youhaveName a wayyou will treatyourselftodayName oneway youcan carefor yourselfAskyourself,“what do Ineed now?”Name a wayyou can bemore patientwith yourselfSharesomethingdifficult youovercameGive areleasingstatementName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateName a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendShare howyou are agoodfriendRepeatself-loveaffirmations3 timesThink of 3things youaregrateful forGive aself-kindnessstatementName away toconnectwith othersSharesomethingyou can bemore openaboutValidate anemotionyou’refeelingSharesomethingyou can bemore curiousaboutShareyour top3 valuesSharesomethingyou areproud ofSaysomethingkind toyour mind What issomething youcan radicallyaccept Sharesomethingpositive thatmotivatesyouShare atime youlearned froma mistakeSharesomethingyou arehappy aboutShare agoal youachievedRelax andtake 5deepbreathsPracticemindfulnessin thismomentWhatcoping skillcan you usemore oftenForgiveyourselffor a pastmistakeRemindyourself ofyourcommonhumanity

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a skill you have
  2. Name a way you will treat yourself today
  3. Name one way you can care for yourself
  4. Ask yourself, “what do I need now?”
  5. Name a way you can be more patient with yourself
  6. Share something difficult you overcame
  7. Give a releasing statement
  8. Name how you will be kind to yourself today
  9. Share a function of your body you appreciate
  10. Name a way you will challenge your inner critic
  11. Share how you can treat yourself as a friend
  12. Share how you are a good friend
  13. Repeat self-love affirmations 3 times
  14. Think of 3 things you are grateful for
  15. Give a self-kindness statement
  16. Name a way to connect with others
  17. Share something you can be more open about
  18. Validate an emotion you’re feeling
  19. Share something you can be more curious about
  20. Share your top 3 values
  21. Share something you are proud of
  22. Say something kind to your mind
  23. What is something you can radically accept
  24. Share something positive that motivates you
  25. Share a time you learned from a mistake
  26. Share something you are happy about
  27. Share a goal you achieved
  28. Relax and take 5 deep breaths
  29. Practice mindfulness in this moment
  30. What coping skill can you use more often
  31. Forgive yourself for a past mistake
  32. Remind yourself of your common humanity