Sharesomethingpositive thatmotivatesyouShare agoal youachievedName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementValidate anemotionyou’refeelingRepeatself-loveaffirmations3 timesAskyourself,“what do Ineed now?”Share atime youlearned froma mistakeSharesomethingyou areproud ofPracticemindfulnessin thismomentSharesomethingyou arehappy aboutGive areleasingstatementShare howyou are agoodfriendSharesomethingyou can bemore openaboutShare askill youhaveShare afunction ofyour bodyyouappreciateName away toconnectwith othersShare howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticWhatcoping skillcan you usemore oftenSharesomethingdifficult youovercame What issomething youcan radicallyaccept Name oneway youcan carefor yourselfRelax andtake 5deepbreathsRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodayShareyour top3 valuesSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftodayThink of 3things youaregrateful forForgiveyourselffor a pastmistakeSaysomethingkind toyour mindSharesomethingpositive thatmotivatesyouShare agoal youachievedName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementValidate anemotionyou’refeelingRepeatself-loveaffirmations3 timesAskyourself,“what do Ineed now?”Share atime youlearned froma mistakeSharesomethingyou areproud ofPracticemindfulnessin thismomentSharesomethingyou arehappy aboutGive areleasingstatementShare howyou are agoodfriendSharesomethingyou can bemore openaboutShare askill youhaveShare afunction ofyour bodyyouappreciateName away toconnectwith othersShare howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticWhatcoping skillcan you usemore oftenSharesomethingdifficult youovercame What issomething youcan radicallyaccept Name oneway youcan carefor yourselfRelax andtake 5deepbreathsRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodayShareyour top3 valuesSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftodayThink of 3things youaregrateful forForgiveyourselffor a pastmistakeSaysomethingkind toyour mind

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something positive that motivates you
  2. Share a goal you achieved
  3. Name a way you can be more patient with yourself
  4. Give a self-kindness statement
  5. Validate an emotion you’re feeling
  6. Repeat self-love affirmations 3 times
  7. Ask yourself, “what do I need now?”
  8. Share a time you learned from a mistake
  9. Share something you are proud of
  10. Practice mindfulness in this moment
  11. Share something you are happy about
  12. Give a releasing statement
  13. Share how you are a good friend
  14. Share something you can be more open about
  15. Share a skill you have
  16. Share a function of your body you appreciate
  17. Name a way to connect with others
  18. Share how you can treat yourself as a friend
  19. Name a way you will challenge your inner critic
  20. What coping skill can you use more often
  21. Share something difficult you overcame
  22. What is something you can radically accept
  23. Name one way you can care for yourself
  24. Relax and take 5 deep breaths
  25. Remind yourself of your common humanity
  26. Name how you will be kind to yourself today
  27. Share your top 3 values
  28. Share something you can be more curious about
  29. Name a way you will treat yourself today
  30. Think of 3 things you are grateful for
  31. Forgive yourself for a past mistake
  32. Say something kind to your mind