Give areleasingstatementRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticForgiveyourselffor a pastmistakeShare afunction ofyour bodyyouappreciateName a wayyou can bemore patientwith yourselfName away toconnectwith othersGive aself-kindnessstatementWhatcoping skillcan you usemore oftenShare atime youlearned froma mistakeSharesomethingyou areproud ofName a wayyou will treatyourselftodayPracticemindfulnessin thismomentName oneway youcan carefor yourselfShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendSharesomethingyou arehappy aboutThink of 3things youaregrateful forShareyour top3 valuesRemindyourself ofyourcommonhumanityValidate anemotionyou’refeelingName howyou will bekind toyourselftodayShare agoal youachievedRepeatself-loveaffirmations3 timesSharesomethingyou can bemore curiousaboutShare askill youhaveSaysomethingkind toyour mindAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openabout What issomething youcan radicallyaccept Sharesomethingdifficult youovercameGive areleasingstatementRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticForgiveyourselffor a pastmistakeShare afunction ofyour bodyyouappreciateName a wayyou can bemore patientwith yourselfName away toconnectwith othersGive aself-kindnessstatementWhatcoping skillcan you usemore oftenShare atime youlearned froma mistakeSharesomethingyou areproud ofName a wayyou will treatyourselftodayPracticemindfulnessin thismomentName oneway youcan carefor yourselfShare howyou can treatyourself as afriendSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendSharesomethingyou arehappy aboutThink of 3things youaregrateful forShareyour top3 valuesRemindyourself ofyourcommonhumanityValidate anemotionyou’refeelingName howyou will bekind toyourselftodayShare agoal youachievedRepeatself-loveaffirmations3 timesSharesomethingyou can bemore curiousaboutShare askill youhaveSaysomethingkind toyour mindAskyourself,“what do Ineed now?”Sharesomethingyou can bemore openabout What issomething youcan radicallyaccept Sharesomethingdifficult youovercame

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a releasing statement
  2. Relax and take 5 deep breaths
  3. Name a way you will challenge your inner critic
  4. Forgive yourself for a past mistake
  5. Share a function of your body you appreciate
  6. Name a way you can be more patient with yourself
  7. Name a way to connect with others
  8. Give a self-kindness statement
  9. What coping skill can you use more often
  10. Share a time you learned from a mistake
  11. Share something you are proud of
  12. Name a way you will treat yourself today
  13. Practice mindfulness in this moment
  14. Name one way you can care for yourself
  15. Share how you can treat yourself as a friend
  16. Share something positive that motivates you
  17. Share how you are a good friend
  18. Share something you are happy about
  19. Think of 3 things you are grateful for
  20. Share your top 3 values
  21. Remind yourself of your common humanity
  22. Validate an emotion you’re feeling
  23. Name how you will be kind to yourself today
  24. Share a goal you achieved
  25. Repeat self-love affirmations 3 times
  26. Share something you can be more curious about
  27. Share a skill you have
  28. Say something kind to your mind
  29. Ask yourself, “what do I need now?”
  30. Share something you can be more open about
  31. What is something you can radically accept
  32. Share something difficult you overcame