Give areleasingstatementShareyour top3 values What issomething youcan radicallyaccept Saysomethingkind toyour mindShare askill youhaveRemindyourself ofyourcommonhumanityName a wayyou can bemore patientwith yourselfAskyourself,“what do Ineed now?”Sharesomethingdifficult youovercameSharesomethingyou can bemore curiousaboutName away toconnectwith othersShare atime youlearned froma mistakeWhatcoping skillcan you usemore oftenName a wayyou willchallengeyour innercriticName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodaySharesomethingyou arehappy aboutShare howyou can treatyourself as afriendRelax andtake 5deepbreathsSharesomethingyou can bemore openaboutThink of 3things youaregrateful forForgiveyourselffor a pastmistakeShare agoal youachievedGive aself-kindnessstatementSharesomethingyou areproud ofName oneway youcan carefor yourselfValidate anemotionyou’refeelingSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendPracticemindfulnessin thismomentGive areleasingstatementShareyour top3 values What issomething youcan radicallyaccept Saysomethingkind toyour mindShare askill youhaveRemindyourself ofyourcommonhumanityName a wayyou can bemore patientwith yourselfAskyourself,“what do Ineed now?”Sharesomethingdifficult youovercameSharesomethingyou can bemore curiousaboutName away toconnectwith othersShare atime youlearned froma mistakeWhatcoping skillcan you usemore oftenName a wayyou willchallengeyour innercriticName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodaySharesomethingyou arehappy aboutShare howyou can treatyourself as afriendRelax andtake 5deepbreathsSharesomethingyou can bemore openaboutThink of 3things youaregrateful forForgiveyourselffor a pastmistakeShare agoal youachievedGive aself-kindnessstatementSharesomethingyou areproud ofName oneway youcan carefor yourselfValidate anemotionyou’refeelingSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendPracticemindfulnessin thismoment

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a releasing statement
  2. Share your top 3 values
  3. What is something you can radically accept
  4. Say something kind to your mind
  5. Share a skill you have
  6. Remind yourself of your common humanity
  7. Name a way you can be more patient with yourself
  8. Ask yourself, “what do I need now?”
  9. Share something difficult you overcame
  10. Share something you can be more curious about
  11. Name a way to connect with others
  12. Share a time you learned from a mistake
  13. What coping skill can you use more often
  14. Name a way you will challenge your inner critic
  15. Name how you will be kind to yourself today
  16. Share a function of your body you appreciate
  17. Repeat self-love affirmations 3 times
  18. Name a way you will treat yourself today
  19. Share something you are happy about
  20. Share how you can treat yourself as a friend
  21. Relax and take 5 deep breaths
  22. Share something you can be more open about
  23. Think of 3 things you are grateful for
  24. Forgive yourself for a past mistake
  25. Share a goal you achieved
  26. Give a self-kindness statement
  27. Share something you are proud of
  28. Name one way you can care for yourself
  29. Validate an emotion you’re feeling
  30. Share something positive that motivates you
  31. Share how you are a good friend
  32. Practice mindfulness in this moment