Share howyou are agoodfriendName oneway youcan carefor yourselfSharesomethingyou can bemore curiousaboutName a wayyou can bemore patientwith yourselfAskyourself,“what do Ineed now?”Relax andtake 5deepbreathsSharesomethingyou areproud ofSharesomethingpositive thatmotivatesyouName away toconnectwith othersName a wayyou willchallengeyour innercriticSharesomethingyou can bemore openaboutShareyour top3 valuesShare agoal youachieved What issomething youcan radicallyaccept Share atime youlearned froma mistakeGive aself-kindnessstatementValidate anemotionyou’refeelingShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityShare askill youhaveRepeatself-loveaffirmations3 timesForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameGive areleasingstatementSaysomethingkind toyour mindName howyou will bekind toyourselftodayWhatcoping skillcan you usemore oftenSharesomethingyou arehappy aboutThink of 3things youaregrateful forName a wayyou will treatyourselftodayShare afunction ofyour bodyyouappreciatePracticemindfulnessin thismomentShare howyou are agoodfriendName oneway youcan carefor yourselfSharesomethingyou can bemore curiousaboutName a wayyou can bemore patientwith yourselfAskyourself,“what do Ineed now?”Relax andtake 5deepbreathsSharesomethingyou areproud ofSharesomethingpositive thatmotivatesyouName away toconnectwith othersName a wayyou willchallengeyour innercriticSharesomethingyou can bemore openaboutShareyour top3 valuesShare agoal youachieved What issomething youcan radicallyaccept Share atime youlearned froma mistakeGive aself-kindnessstatementValidate anemotionyou’refeelingShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityShare askill youhaveRepeatself-loveaffirmations3 timesForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameGive areleasingstatementSaysomethingkind toyour mindName howyou will bekind toyourselftodayWhatcoping skillcan you usemore oftenSharesomethingyou arehappy aboutThink of 3things youaregrateful forName a wayyou will treatyourselftodayShare afunction ofyour bodyyouappreciatePracticemindfulnessin thismoment

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Share how you are a good friend
  2. Name one way you can care for yourself
  3. Share something you can be more curious about
  4. Name a way you can be more patient with yourself
  5. Ask yourself, “what do I need now?”
  6. Relax and take 5 deep breaths
  7. Share something you are proud of
  8. Share something positive that motivates you
  9. Name a way to connect with others
  10. Name a way you will challenge your inner critic
  11. Share something you can be more open about
  12. Share your top 3 values
  13. Share a goal you achieved
  14. What is something you can radically accept
  15. Share a time you learned from a mistake
  16. Give a self-kindness statement
  17. Validate an emotion you’re feeling
  18. Share how you can treat yourself as a friend
  19. Remind yourself of your common humanity
  20. Share a skill you have
  21. Repeat self-love affirmations 3 times
  22. Forgive yourself for a past mistake
  23. Share something difficult you overcame
  24. Give a releasing statement
  25. Say something kind to your mind
  26. Name how you will be kind to yourself today
  27. What coping skill can you use more often
  28. Share something you are happy about
  29. Think of 3 things you are grateful for
  30. Name a way you will treat yourself today
  31. Share a function of your body you appreciate
  32. Practice mindfulness in this moment