Share agoal youachievedSharesomethingyou arehappy aboutRelax andtake 5deepbreathsForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Saysomethingkind toyour mindSharesomethingyou can bemore openaboutWhatcoping skillcan you usemore oftenShare askill youhaveGive aself-kindnessstatementPracticemindfulnessin thismomentRepeatself-loveaffirmations3 timesSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftoday What issomething youcan radicallyaccept Validate anemotionyou’refeelingRemindyourself ofyourcommonhumanitySharesomethingdifficult youovercameThink of 3things youaregrateful forName away toconnectwith othersShare howyou are agoodfriendName a wayyou willchallengeyour innercriticSharesomethingyou areproud ofShareyour top3 valuesGive areleasingstatementName howyou will bekind toyourselftodaySharesomethingpositive thatmotivatesyouShare howyou can treatyourself as afriendShare afunction ofyour bodyyouappreciateShare atime youlearned froma mistakeName oneway youcan carefor yourselfName a wayyou can bemore patientwith yourselfShare agoal youachievedSharesomethingyou arehappy aboutRelax andtake 5deepbreathsForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Saysomethingkind toyour mindSharesomethingyou can bemore openaboutWhatcoping skillcan you usemore oftenShare askill youhaveGive aself-kindnessstatementPracticemindfulnessin thismomentRepeatself-loveaffirmations3 timesSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftoday What issomething youcan radicallyaccept Validate anemotionyou’refeelingRemindyourself ofyourcommonhumanitySharesomethingdifficult youovercameThink of 3things youaregrateful forName away toconnectwith othersShare howyou are agoodfriendName a wayyou willchallengeyour innercriticSharesomethingyou areproud ofShareyour top3 valuesGive areleasingstatementName howyou will bekind toyourselftodaySharesomethingpositive thatmotivatesyouShare howyou can treatyourself as afriendShare afunction ofyour bodyyouappreciateShare atime youlearned froma mistakeName oneway youcan carefor yourselfName a wayyou can bemore patientwith yourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal you achieved
  2. Share something you are happy about
  3. Relax and take 5 deep breaths
  4. Forgive yourself for a past mistake
  5. Ask yourself, “what do I need now?”
  6. Say something kind to your mind
  7. Share something you can be more open about
  8. What coping skill can you use more often
  9. Share a skill you have
  10. Give a self-kindness statement
  11. Practice mindfulness in this moment
  12. Repeat self-love affirmations 3 times
  13. Share something you can be more curious about
  14. Name a way you will treat yourself today
  15. What is something you can radically accept
  16. Validate an emotion you’re feeling
  17. Remind yourself of your common humanity
  18. Share something difficult you overcame
  19. Think of 3 things you are grateful for
  20. Name a way to connect with others
  21. Share how you are a good friend
  22. Name a way you will challenge your inner critic
  23. Share something you are proud of
  24. Share your top 3 values
  25. Give a releasing statement
  26. Name how you will be kind to yourself today
  27. Share something positive that motivates you
  28. Share how you can treat yourself as a friend
  29. Share a function of your body you appreciate
  30. Share a time you learned from a mistake
  31. Name one way you can care for yourself
  32. Name a way you can be more patient with yourself