Validate anemotionyou’refeelingShare agoal youachievedAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodayShare atime youlearned froma mistakeShareyour top3 valuesSharesomethingyou can bemore openaboutForgiveyourselffor a pastmistakeShare howyou are agoodfriendGive areleasingstatementSharesomethingyou areproud ofPracticemindfulnessin thismomentName a wayyou can bemore patientwith yourselfName away toconnectwith othersSharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticShare afunction ofyour bodyyouappreciateRelax andtake 5deepbreathsName oneway youcan carefor yourselfSharesomethingdifficult youovercameRepeatself-loveaffirmations3 timesShare howyou can treatyourself as afriendThink of 3things youaregrateful forName a wayyou will treatyourselftodaySharesomethingpositive thatmotivatesyouWhatcoping skillcan you usemore often What issomething youcan radicallyaccept Give aself-kindnessstatementShare askill youhaveValidate anemotionyou’refeelingShare agoal youachievedAskyourself,“what do Ineed now?”Name howyou will bekind toyourselftodayShare atime youlearned froma mistakeShareyour top3 valuesSharesomethingyou can bemore openaboutForgiveyourselffor a pastmistakeShare howyou are agoodfriendGive areleasingstatementSharesomethingyou areproud ofPracticemindfulnessin thismomentName a wayyou can bemore patientwith yourselfName away toconnectwith othersSharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityName a wayyou willchallengeyour innercriticShare afunction ofyour bodyyouappreciateRelax andtake 5deepbreathsName oneway youcan carefor yourselfSharesomethingdifficult youovercameRepeatself-loveaffirmations3 timesShare howyou can treatyourself as afriendThink of 3things youaregrateful forName a wayyou will treatyourselftodaySharesomethingpositive thatmotivatesyouWhatcoping skillcan you usemore often What issomething youcan radicallyaccept Give aself-kindnessstatementShare askill youhave

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate an emotion you’re feeling
  2. Share a goal you achieved
  3. Ask yourself, “what do I need now?”
  4. Name how you will be kind to yourself today
  5. Share a time you learned from a mistake
  6. Share your top 3 values
  7. Share something you can be more open about
  8. Forgive yourself for a past mistake
  9. Share how you are a good friend
  10. Give a releasing statement
  11. Share something you are proud of
  12. Practice mindfulness in this moment
  13. Name a way you can be more patient with yourself
  14. Name a way to connect with others
  15. Share something you can be more curious about
  16. Share something you are happy about
  17. Say something kind to your mind
  18. Remind yourself of your common humanity
  19. Name a way you will challenge your inner critic
  20. Share a function of your body you appreciate
  21. Relax and take 5 deep breaths
  22. Name one way you can care for yourself
  23. Share something difficult you overcame
  24. Repeat self-love affirmations 3 times
  25. Share how you can treat yourself as a friend
  26. Think of 3 things you are grateful for
  27. Name a way you will treat yourself today
  28. Share something positive that motivates you
  29. What coping skill can you use more often
  30. What is something you can radically accept
  31. Give a self-kindness statement
  32. Share a skill you have