Forgiveyourselffor a pastmistakeSharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouShare afunction ofyour bodyyouappreciate What issomething youcan radicallyaccept Saysomethingkind toyour mindRelax andtake 5deepbreathsRemindyourself ofyourcommonhumanityWhatcoping skillcan you usemore oftenShare howyou can treatyourself as afriendThink of 3things youaregrateful forValidate anemotionyou’refeelingGive aself-kindnessstatementShare agoal youachievedName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore openaboutPracticemindfulnessin thismomentName howyou will bekind toyourselftodayName away toconnectwith othersAskyourself,“what do Ineed now?”Sharesomethingdifficult youovercameSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesShare howyou are agoodfriendShare atime youlearned froma mistakeShare askill youhaveName oneway youcan carefor yourselfGive areleasingstatementShareyour top3 valuesName a wayyou will treatyourselftodayForgiveyourselffor a pastmistakeSharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouShare afunction ofyour bodyyouappreciate What issomething youcan radicallyaccept Saysomethingkind toyour mindRelax andtake 5deepbreathsRemindyourself ofyourcommonhumanityWhatcoping skillcan you usemore oftenShare howyou can treatyourself as afriendThink of 3things youaregrateful forValidate anemotionyou’refeelingGive aself-kindnessstatementShare agoal youachievedName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore openaboutPracticemindfulnessin thismomentName howyou will bekind toyourselftodayName away toconnectwith othersAskyourself,“what do Ineed now?”Sharesomethingdifficult youovercameSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesShare howyou are agoodfriendShare atime youlearned froma mistakeShare askill youhaveName oneway youcan carefor yourselfGive areleasingstatementShareyour top3 valuesName a wayyou will treatyourselftoday

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself for a past mistake
  2. Share something you can be more curious about
  3. Share something you are happy about
  4. Share something positive that motivates you
  5. Share a function of your body you appreciate
  6. What is something you can radically accept
  7. Say something kind to your mind
  8. Relax and take 5 deep breaths
  9. Remind yourself of your common humanity
  10. What coping skill can you use more often
  11. Share how you can treat yourself as a friend
  12. Think of 3 things you are grateful for
  13. Validate an emotion you’re feeling
  14. Give a self-kindness statement
  15. Share a goal you achieved
  16. Name a way you will challenge your inner critic
  17. Name a way you can be more patient with yourself
  18. Share something you can be more open about
  19. Practice mindfulness in this moment
  20. Name how you will be kind to yourself today
  21. Name a way to connect with others
  22. Ask yourself, “what do I need now?”
  23. Share something difficult you overcame
  24. Share something you are proud of
  25. Repeat self-love affirmations 3 times
  26. Share how you are a good friend
  27. Share a time you learned from a mistake
  28. Share a skill you have
  29. Name one way you can care for yourself
  30. Give a releasing statement
  31. Share your top 3 values
  32. Name a way you will treat yourself today