Share howyou are agoodfriendRelax andtake 5deepbreathsShare agoal youachievedRepeatself-loveaffirmations3 timesValidate anemotionyou’refeelingThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutSaysomethingkind toyour mindShare atime youlearned froma mistakeSharesomethingyou arehappy aboutPracticemindfulnessin thismomentName away toconnectwith othersName howyou will bekind toyourselftoday What issomething youcan radicallyaccept Name a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendSharesomethingyou areproud ofSharesomethingpositive thatmotivatesyouShare askill youhaveForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameName oneway youcan carefor yourselfGive areleasingstatementRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore openaboutGive aself-kindnessstatementAskyourself,“what do Ineed now?”Shareyour top3 valuesWhatcoping skillcan you usemore oftenShare howyou are agoodfriendRelax andtake 5deepbreathsShare agoal youachievedRepeatself-loveaffirmations3 timesValidate anemotionyou’refeelingThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutSaysomethingkind toyour mindShare atime youlearned froma mistakeSharesomethingyou arehappy aboutPracticemindfulnessin thismomentName away toconnectwith othersName howyou will bekind toyourselftoday What issomething youcan radicallyaccept Name a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendSharesomethingyou areproud ofSharesomethingpositive thatmotivatesyouShare askill youhaveForgiveyourselffor a pastmistakeSharesomethingdifficult youovercameName oneway youcan carefor yourselfGive areleasingstatementRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore openaboutGive aself-kindnessstatementAskyourself,“what do Ineed now?”Shareyour top3 valuesWhatcoping skillcan you usemore often

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend
  2. Relax and take 5 deep breaths
  3. Share a goal you achieved
  4. Repeat self-love affirmations 3 times
  5. Validate an emotion you’re feeling
  6. Think of 3 things you are grateful for
  7. Share a function of your body you appreciate
  8. Share something you can be more curious about
  9. Say something kind to your mind
  10. Share a time you learned from a mistake
  11. Share something you are happy about
  12. Practice mindfulness in this moment
  13. Name a way to connect with others
  14. Name how you will be kind to yourself today
  15. What is something you can radically accept
  16. Name a way you will challenge your inner critic
  17. Share how you can treat yourself as a friend
  18. Share something you are proud of
  19. Share something positive that motivates you
  20. Share a skill you have
  21. Forgive yourself for a past mistake
  22. Share something difficult you overcame
  23. Name one way you can care for yourself
  24. Give a releasing statement
  25. Remind yourself of your common humanity
  26. Name a way you will treat yourself today
  27. Name a way you can be more patient with yourself
  28. Share something you can be more open about
  29. Give a self-kindness statement
  30. Ask yourself, “what do I need now?”
  31. Share your top 3 values
  32. What coping skill can you use more often