Share howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticSharesomethingdifficult youovercameSharesomethingyou can bemore curiousaboutSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesShare agoal youachievedRemindyourself ofyourcommonhumanityPracticemindfulnessin thismomentShare atime youlearned froma mistakeGive aself-kindnessstatementShare afunction ofyour bodyyouappreciateName howyou will bekind toyourselftodayAskyourself,“what do Ineed now?”Give areleasingstatementSharesomethingpositive thatmotivatesyouName away toconnectwith others What issomething youcan radicallyaccept Forgiveyourselffor a pastmistakeShare howyou are agoodfriendWhatcoping skillcan you usemore oftenShareyour top3 valuesName a wayyou will treatyourselftodaySharesomethingyou arehappy aboutSharesomethingyou can bemore openaboutName a wayyou can bemore patientwith yourselfThink of 3things youaregrateful forRelax andtake 5deepbreathsValidate anemotionyou’refeelingShare askill youhaveSaysomethingkind toyour mindName oneway youcan carefor yourselfShare howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticSharesomethingdifficult youovercameSharesomethingyou can bemore curiousaboutSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesShare agoal youachievedRemindyourself ofyourcommonhumanityPracticemindfulnessin thismomentShare atime youlearned froma mistakeGive aself-kindnessstatementShare afunction ofyour bodyyouappreciateName howyou will bekind toyourselftodayAskyourself,“what do Ineed now?”Give areleasingstatementSharesomethingpositive thatmotivatesyouName away toconnectwith others What issomething youcan radicallyaccept Forgiveyourselffor a pastmistakeShare howyou are agoodfriendWhatcoping skillcan you usemore oftenShareyour top3 valuesName a wayyou will treatyourselftodaySharesomethingyou arehappy aboutSharesomethingyou can bemore openaboutName a wayyou can bemore patientwith yourselfThink of 3things youaregrateful forRelax andtake 5deepbreathsValidate anemotionyou’refeelingShare askill youhaveSaysomethingkind toyour mindName oneway youcan carefor yourself

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32