What issomething youcan radicallyaccept Sharesomethingdifficult youovercameWhatcoping skillcan you usemore oftenForgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutShare agoal youachievedName away toconnectwith othersName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateAskyourself,“what do Ineed now?”Share askill youhaveSharesomethingpositive thatmotivatesyouGive areleasingstatementName a wayyou willchallengeyour innercriticSharesomethingyou can bemore curiousaboutPracticemindfulnessin thismomentSharesomethingyou can bemore openaboutSaysomethingkind toyour mindName oneway youcan carefor yourselfShare atime youlearned froma mistakeRemindyourself ofyourcommonhumanitySharesomethingyou areproud ofName howyou will bekind toyourselftodayShare howyou are agoodfriendThink of 3things youaregrateful forRelax andtake 5deepbreathsShare howyou can treatyourself as afriendName a wayyou will treatyourselftodayShareyour top3 valuesRepeatself-loveaffirmations3 times What issomething youcan radicallyaccept Sharesomethingdifficult youovercameWhatcoping skillcan you usemore oftenForgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutShare agoal youachievedName away toconnectwith othersName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateAskyourself,“what do Ineed now?”Share askill youhaveSharesomethingpositive thatmotivatesyouGive areleasingstatementName a wayyou willchallengeyour innercriticSharesomethingyou can bemore curiousaboutPracticemindfulnessin thismomentSharesomethingyou can bemore openaboutSaysomethingkind toyour mindName oneway youcan carefor yourselfShare atime youlearned froma mistakeRemindyourself ofyourcommonhumanitySharesomethingyou areproud ofName howyou will bekind toyourselftodayShare howyou are agoodfriendThink of 3things youaregrateful forRelax andtake 5deepbreathsShare howyou can treatyourself as afriendName a wayyou will treatyourselftodayShareyour top3 valuesRepeatself-loveaffirmations3 times

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you can radically accept
  2. Share something difficult you overcame
  3. What coping skill can you use more often
  4. Forgive yourself for a past mistake
  5. Share something you are happy about
  6. Share a goal you achieved
  7. Name a way to connect with others
  8. Name a way you can be more patient with yourself
  9. Give a self-kindness statement
  10. Validate an emotion you’re feeling
  11. Share a function of your body you appreciate
  12. Ask yourself, “what do I need now?”
  13. Share a skill you have
  14. Share something positive that motivates you
  15. Give a releasing statement
  16. Name a way you will challenge your inner critic
  17. Share something you can be more curious about
  18. Practice mindfulness in this moment
  19. Share something you can be more open about
  20. Say something kind to your mind
  21. Name one way you can care for yourself
  22. Share a time you learned from a mistake
  23. Remind yourself of your common humanity
  24. Share something you are proud of
  25. Name how you will be kind to yourself today
  26. Share how you are a good friend
  27. Think of 3 things you are grateful for
  28. Relax and take 5 deep breaths
  29. Share how you can treat yourself as a friend
  30. Name a way you will treat yourself today
  31. Share your top 3 values
  32. Repeat self-love affirmations 3 times