Validate anemotionyou’refeelingSaysomethingkind toyour mindShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore openaboutSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfThink of 3things youaregrateful forName a wayyou will treatyourselftodaySharesomethingyou can bemore curiousaboutRemindyourself ofyourcommonhumanityName away toconnectwith othersShare agoal youachievedShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesSharesomethingdifficult youovercameShare howyou are agoodfriendWhatcoping skillcan you usemore oftenName a wayyou can bemore patientwith yourselfName a wayyou willchallengeyour innercriticGive aself-kindnessstatementForgiveyourselffor a pastmistakePracticemindfulnessin thismomentSharesomethingyou arehappy aboutRelax andtake 5deepbreathsShare askill youhaveGive areleasingstatementName howyou will bekind toyourselftoday What issomething youcan radicallyaccept Share howyou can treatyourself as afriendShareyour top3 valuesSharesomethingyou areproud ofAskyourself,“what do Ineed now?”Validate anemotionyou’refeelingSaysomethingkind toyour mindShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore openaboutSharesomethingpositive thatmotivatesyouName oneway youcan carefor yourselfThink of 3things youaregrateful forName a wayyou will treatyourselftodaySharesomethingyou can bemore curiousaboutRemindyourself ofyourcommonhumanityName away toconnectwith othersShare agoal youachievedShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesSharesomethingdifficult youovercameShare howyou are agoodfriendWhatcoping skillcan you usemore oftenName a wayyou can bemore patientwith yourselfName a wayyou willchallengeyour innercriticGive aself-kindnessstatementForgiveyourselffor a pastmistakePracticemindfulnessin thismomentSharesomethingyou arehappy aboutRelax andtake 5deepbreathsShare askill youhaveGive areleasingstatementName howyou will bekind toyourselftoday What issomething youcan radicallyaccept Share howyou can treatyourself as afriendShareyour top3 valuesSharesomethingyou areproud ofAskyourself,“what do Ineed now?”

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Validate an emotion you’re feeling
  2. Say something kind to your mind
  3. Share a function of your body you appreciate
  4. Share something you can be more open about
  5. Share something positive that motivates you
  6. Name one way you can care for yourself
  7. Think of 3 things you are grateful for
  8. Name a way you will treat yourself today
  9. Share something you can be more curious about
  10. Remind yourself of your common humanity
  11. Name a way to connect with others
  12. Share a goal you achieved
  13. Share a time you learned from a mistake
  14. Repeat self-love affirmations 3 times
  15. Share something difficult you overcame
  16. Share how you are a good friend
  17. What coping skill can you use more often
  18. Name a way you can be more patient with yourself
  19. Name a way you will challenge your inner critic
  20. Give a self-kindness statement
  21. Forgive yourself for a past mistake
  22. Practice mindfulness in this moment
  23. Share something you are happy about
  24. Relax and take 5 deep breaths
  25. Share a skill you have
  26. Give a releasing statement
  27. Name how you will be kind to yourself today
  28. What is something you can radically accept
  29. Share how you can treat yourself as a friend
  30. Share your top 3 values
  31. Share something you are proud of
  32. Ask yourself, “what do I need now?”