Give areleasingstatementShareyour top3 valuesPracticemindfulnessin thismomentName a wayyou can bemore patientwith yourself What issomething youcan radicallyaccept Saysomethingkind toyour mindRepeatself-loveaffirmations3 timesShare atime youlearned froma mistakeValidate anemotionyou’refeelingName away toconnectwith othersSharesomethingyou can bemore openaboutShare agoal youachievedSharesomethingyou areproud ofName howyou will bekind toyourselftodayThink of 3things youaregrateful forSharesomethingpositive thatmotivatesyouName a wayyou will treatyourselftodayAskyourself,“what do Ineed now?”Name a wayyou willchallengeyour innercriticSharesomethingyou arehappy aboutSharesomethingyou can bemore curiousaboutShare howyou can treatyourself as afriendRelax andtake 5deepbreathsName oneway youcan carefor yourselfShare howyou are agoodfriendForgiveyourselffor a pastmistakeWhatcoping skillcan you usemore oftenGive aself-kindnessstatementShare afunction ofyour bodyyouappreciateRemindyourself ofyourcommonhumanityShare askill youhaveSharesomethingdifficult youovercameGive areleasingstatementShareyour top3 valuesPracticemindfulnessin thismomentName a wayyou can bemore patientwith yourself What issomething youcan radicallyaccept Saysomethingkind toyour mindRepeatself-loveaffirmations3 timesShare atime youlearned froma mistakeValidate anemotionyou’refeelingName away toconnectwith othersSharesomethingyou can bemore openaboutShare agoal youachievedSharesomethingyou areproud ofName howyou will bekind toyourselftodayThink of 3things youaregrateful forSharesomethingpositive thatmotivatesyouName a wayyou will treatyourselftodayAskyourself,“what do Ineed now?”Name a wayyou willchallengeyour innercriticSharesomethingyou arehappy aboutSharesomethingyou can bemore curiousaboutShare howyou can treatyourself as afriendRelax andtake 5deepbreathsName oneway youcan carefor yourselfShare howyou are agoodfriendForgiveyourselffor a pastmistakeWhatcoping skillcan you usemore oftenGive aself-kindnessstatementShare afunction ofyour bodyyouappreciateRemindyourself ofyourcommonhumanityShare askill youhaveSharesomethingdifficult youovercame

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Give a releasing statement
  2. Share your top 3 values
  3. Practice mindfulness in this moment
  4. Name a way you can be more patient with yourself
  5. What is something you can radically accept
  6. Say something kind to your mind
  7. Repeat self-love affirmations 3 times
  8. Share a time you learned from a mistake
  9. Validate an emotion you’re feeling
  10. Name a way to connect with others
  11. Share something you can be more open about
  12. Share a goal you achieved
  13. Share something you are proud of
  14. Name how you will be kind to yourself today
  15. Think of 3 things you are grateful for
  16. Share something positive that motivates you
  17. Name a way you will treat yourself today
  18. Ask yourself, “what do I need now?”
  19. Name a way you will challenge your inner critic
  20. Share something you are happy about
  21. Share something you can be more curious about
  22. Share how you can treat yourself as a friend
  23. Relax and take 5 deep breaths
  24. Name one way you can care for yourself
  25. Share how you are a good friend
  26. Forgive yourself for a past mistake
  27. What coping skill can you use more often
  28. Give a self-kindness statement
  29. Share a function of your body you appreciate
  30. Remind yourself of your common humanity
  31. Share a skill you have
  32. Share something difficult you overcame