Give aself-kindnessstatementAskyourself,“what do Ineed now?”Name a wayyou can bemore patientwith yourselfSharesomethingyou areproud ofForgiveyourselffor a pastmistakeWhatcoping skillcan you usemore oftenShare howyou are agoodfriendSharesomethingpositive thatmotivatesyouShare howyou can treatyourself as afriendName away toconnectwith othersShare agoal youachievedRemindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesSharesomethingyou can bemore openaboutShare atime youlearned froma mistakeGive areleasingstatementSharesomethingdifficult youovercameShare askill youhavePracticemindfulnessin thismomentSharesomethingyou can bemore curiousaboutValidate anemotionyou’refeelingName howyou will bekind toyourselftodayName oneway youcan carefor yourself What issomething youcan radicallyaccept Saysomethingkind toyour mindSharesomethingyou arehappy aboutName a wayyou will treatyourselftodayThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticShareyour top3 valuesGive aself-kindnessstatementAskyourself,“what do Ineed now?”Name a wayyou can bemore patientwith yourselfSharesomethingyou areproud ofForgiveyourselffor a pastmistakeWhatcoping skillcan you usemore oftenShare howyou are agoodfriendSharesomethingpositive thatmotivatesyouShare howyou can treatyourself as afriendName away toconnectwith othersShare agoal youachievedRemindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesSharesomethingyou can bemore openaboutShare atime youlearned froma mistakeGive areleasingstatementSharesomethingdifficult youovercameShare askill youhavePracticemindfulnessin thismomentSharesomethingyou can bemore curiousaboutValidate anemotionyou’refeelingName howyou will bekind toyourselftodayName oneway youcan carefor yourself What issomething youcan radicallyaccept Saysomethingkind toyour mindSharesomethingyou arehappy aboutName a wayyou will treatyourselftodayThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticShareyour top3 values

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a self-kindness statement
  2. Ask yourself, “what do I need now?”
  3. Name a way you can be more patient with yourself
  4. Share something you are proud of
  5. Forgive yourself for a past mistake
  6. What coping skill can you use more often
  7. Share how you are a good friend
  8. Share something positive that motivates you
  9. Share how you can treat yourself as a friend
  10. Name a way to connect with others
  11. Share a goal you achieved
  12. Remind yourself of your common humanity
  13. Repeat self-love affirmations 3 times
  14. Share something you can be more open about
  15. Share a time you learned from a mistake
  16. Give a releasing statement
  17. Share something difficult you overcame
  18. Share a skill you have
  19. Practice mindfulness in this moment
  20. Share something you can be more curious about
  21. Validate an emotion you’re feeling
  22. Name how you will be kind to yourself today
  23. Name one way you can care for yourself
  24. What is something you can radically accept
  25. Say something kind to your mind
  26. Share something you are happy about
  27. Name a way you will treat yourself today
  28. Think of 3 things you are grateful for
  29. Share a function of your body you appreciate
  30. Relax and take 5 deep breaths
  31. Name a way you will challenge your inner critic
  32. Share your top 3 values