Askyourself,“what do Ineed now?”Share howyou are agoodfriendValidate anemotionyou’refeelingSharesomethingyou areproud ofSharesomethingpositive thatmotivatesyouRepeatself-loveaffirmations3 timesWhatcoping skillcan you usemore oftenShareyour top3 valuesName oneway youcan carefor yourselfSharesomethingdifficult youovercameSharesomethingyou arehappy aboutShare atime youlearned froma mistake What issomething youcan radicallyaccept Share agoal youachievedName howyou will bekind toyourselftodayForgiveyourselffor a pastmistakeShare askill youhaveGive areleasingstatementPracticemindfulnessin thismomentShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutRelax andtake 5deepbreathsThink of 3things youaregrateful forShare howyou can treatyourself as afriendName a wayyou will treatyourselftodayName a wayyou willchallengeyour innercriticSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementSharesomethingyou can bemore openaboutName away toconnectwith othersAskyourself,“what do Ineed now?”Share howyou are agoodfriendValidate anemotionyou’refeelingSharesomethingyou areproud ofSharesomethingpositive thatmotivatesyouRepeatself-loveaffirmations3 timesWhatcoping skillcan you usemore oftenShareyour top3 valuesName oneway youcan carefor yourselfSharesomethingdifficult youovercameSharesomethingyou arehappy aboutShare atime youlearned froma mistake What issomething youcan radicallyaccept Share agoal youachievedName howyou will bekind toyourselftodayForgiveyourselffor a pastmistakeShare askill youhaveGive areleasingstatementPracticemindfulnessin thismomentShare afunction ofyour bodyyouappreciateSharesomethingyou can bemore curiousaboutRelax andtake 5deepbreathsThink of 3things youaregrateful forShare howyou can treatyourself as afriendName a wayyou will treatyourselftodayName a wayyou willchallengeyour innercriticSaysomethingkind toyour mindRemindyourself ofyourcommonhumanityName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementSharesomethingyou can bemore openaboutName away toconnectwith others

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask yourself, “what do I need now?”
  2. Share how you are a good friend
  3. Validate an emotion you’re feeling
  4. Share something you are proud of
  5. Share something positive that motivates you
  6. Repeat self-love affirmations 3 times
  7. What coping skill can you use more often
  8. Share your top 3 values
  9. Name one way you can care for yourself
  10. Share something difficult you overcame
  11. Share something you are happy about
  12. Share a time you learned from a mistake
  13. What is something you can radically accept
  14. Share a goal you achieved
  15. Name how you will be kind to yourself today
  16. Forgive yourself for a past mistake
  17. Share a skill you have
  18. Give a releasing statement
  19. Practice mindfulness in this moment
  20. Share a function of your body you appreciate
  21. Share something you can be more curious about
  22. Relax and take 5 deep breaths
  23. Think of 3 things you are grateful for
  24. Share how you can treat yourself as a friend
  25. Name a way you will treat yourself today
  26. Name a way you will challenge your inner critic
  27. Say something kind to your mind
  28. Remind yourself of your common humanity
  29. Name a way you can be more patient with yourself
  30. Give a self-kindness statement
  31. Share something you can be more open about
  32. Name a way to connect with others