Remindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayValidate anemotionyou’refeeling What issomething youcan radicallyaccept Share howyou are agoodfriendSharesomethingpositive thatmotivatesyouShare afunction ofyour bodyyouappreciateSharesomethingdifficult youovercameGive aself-kindnessstatementName a wayyou willchallengeyour innercriticSaysomethingkind toyour mindPracticemindfulnessin thismomentRelax andtake 5deepbreathsSharesomethingyou can bemore curiousaboutGive areleasingstatementForgiveyourselffor a pastmistakeName oneway youcan carefor yourselfAskyourself,“what do Ineed now?”Think of 3things youaregrateful forShareyour top3 valuesSharesomethingyou can bemore openaboutRepeatself-loveaffirmations3 timesShare agoal youachievedName away toconnectwith othersShare howyou can treatyourself as afriendWhatcoping skillcan you usemore oftenSharesomethingyou areproud ofName howyou will bekind toyourselftodaySharesomethingyou arehappy aboutName a wayyou can bemore patientwith yourselfShare askill youhaveShare atime youlearned froma mistakeRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayValidate anemotionyou’refeeling What issomething youcan radicallyaccept Share howyou are agoodfriendSharesomethingpositive thatmotivatesyouShare afunction ofyour bodyyouappreciateSharesomethingdifficult youovercameGive aself-kindnessstatementName a wayyou willchallengeyour innercriticSaysomethingkind toyour mindPracticemindfulnessin thismomentRelax andtake 5deepbreathsSharesomethingyou can bemore curiousaboutGive areleasingstatementForgiveyourselffor a pastmistakeName oneway youcan carefor yourselfAskyourself,“what do Ineed now?”Think of 3things youaregrateful forShareyour top3 valuesSharesomethingyou can bemore openaboutRepeatself-loveaffirmations3 timesShare agoal youachievedName away toconnectwith othersShare howyou can treatyourself as afriendWhatcoping skillcan you usemore oftenSharesomethingyou areproud ofName howyou will bekind toyourselftodaySharesomethingyou arehappy aboutName a wayyou can bemore patientwith yourselfShare askill youhaveShare atime youlearned froma mistake

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself of your common humanity
  2. Name a way you will treat yourself today
  3. Validate an emotion you’re feeling
  4. What is something you can radically accept
  5. Share how you are a good friend
  6. Share something positive that motivates you
  7. Share a function of your body you appreciate
  8. Share something difficult you overcame
  9. Give a self-kindness statement
  10. Name a way you will challenge your inner critic
  11. Say something kind to your mind
  12. Practice mindfulness in this moment
  13. Relax and take 5 deep breaths
  14. Share something you can be more curious about
  15. Give a releasing statement
  16. Forgive yourself for a past mistake
  17. Name one way you can care for yourself
  18. Ask yourself, “what do I need now?”
  19. Think of 3 things you are grateful for
  20. Share your top 3 values
  21. Share something you can be more open about
  22. Repeat self-love affirmations 3 times
  23. Share a goal you achieved
  24. Name a way to connect with others
  25. Share how you can treat yourself as a friend
  26. What coping skill can you use more often
  27. Share something you are proud of
  28. Name how you will be kind to yourself today
  29. Share something you are happy about
  30. Name a way you can be more patient with yourself
  31. Share a skill you have
  32. Share a time you learned from a mistake