Share agoal youachievedSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfName away toconnectwith othersGive areleasingstatement What issomething youcan radicallyaccept Name oneway youcan carefor yourselfWhatcoping skillcan you usemore oftenRepeatself-loveaffirmations3 timesGive aself-kindnessstatementShare howyou can treatyourself as afriendValidate anemotionyou’refeelingAskyourself,“what do Ineed now?”Think of 3things youaregrateful forRelax andtake 5deepbreathsShareyour top3 valuesName a wayyou willchallengeyour innercriticShare howyou are agoodfriendPracticemindfulnessin thismomentName howyou will bekind toyourselftodayShare atime youlearned froma mistakeSharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutShare afunction ofyour bodyyouappreciateName a wayyou will treatyourselftodaySaysomethingkind toyour mindSharesomethingdifficult youovercameForgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutShare askill youhaveSharesomethingyou can bemore openaboutRemindyourself ofyourcommonhumanityShare agoal youachievedSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfName away toconnectwith othersGive areleasingstatement What issomething youcan radicallyaccept Name oneway youcan carefor yourselfWhatcoping skillcan you usemore oftenRepeatself-loveaffirmations3 timesGive aself-kindnessstatementShare howyou can treatyourself as afriendValidate anemotionyou’refeelingAskyourself,“what do Ineed now?”Think of 3things youaregrateful forRelax andtake 5deepbreathsShareyour top3 valuesName a wayyou willchallengeyour innercriticShare howyou are agoodfriendPracticemindfulnessin thismomentName howyou will bekind toyourselftodayShare atime youlearned froma mistakeSharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutShare afunction ofyour bodyyouappreciateName a wayyou will treatyourselftodaySaysomethingkind toyour mindSharesomethingdifficult youovercameForgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutShare askill youhaveSharesomethingyou can bemore openaboutRemindyourself ofyourcommonhumanity

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal you achieved
  2. Share something positive that motivates you
  3. Name a way you can be more patient with yourself
  4. Name a way to connect with others
  5. Give a releasing statement
  6. What is something you can radically accept
  7. Name one way you can care for yourself
  8. What coping skill can you use more often
  9. Repeat self-love affirmations 3 times
  10. Give a self-kindness statement
  11. Share how you can treat yourself as a friend
  12. Validate an emotion you’re feeling
  13. Ask yourself, “what do I need now?”
  14. Think of 3 things you are grateful for
  15. Relax and take 5 deep breaths
  16. Share your top 3 values
  17. Name a way you will challenge your inner critic
  18. Share how you are a good friend
  19. Practice mindfulness in this moment
  20. Name how you will be kind to yourself today
  21. Share a time you learned from a mistake
  22. Share something you are proud of
  23. Share something you can be more curious about
  24. Share a function of your body you appreciate
  25. Name a way you will treat yourself today
  26. Say something kind to your mind
  27. Share something difficult you overcame
  28. Forgive yourself for a past mistake
  29. Share something you are happy about
  30. Share a skill you have
  31. Share something you can be more open about
  32. Remind yourself of your common humanity