Share howyou can treatyourself as afriend What issomething youcan radicallyaccept Sharesomethingyou can bemore openaboutName howyou will bekind toyourselftodayAskyourself,“what do Ineed now?”Share agoal youachievedThink of 3things youaregrateful forPracticemindfulnessin thismomentShare askill youhaveSharesomethingyou areproud ofShare atime youlearned froma mistakeShareyour top3 valuesRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfForgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticRelax andtake 5deepbreathsName a wayyou will treatyourselftodayGive areleasingstatementName away toconnectwith othersSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanitySharesomethingdifficult youovercameSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendValidate anemotionyou’refeelingGive aself-kindnessstatementSaysomethingkind toyour mindWhatcoping skillcan you usemore oftenShare afunction ofyour bodyyouappreciateName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutShare howyou can treatyourself as afriend What issomething youcan radicallyaccept Sharesomethingyou can bemore openaboutName howyou will bekind toyourselftodayAskyourself,“what do Ineed now?”Share agoal youachievedThink of 3things youaregrateful forPracticemindfulnessin thismomentShare askill youhaveSharesomethingyou areproud ofShare atime youlearned froma mistakeShareyour top3 valuesRepeatself-loveaffirmations3 timesName oneway youcan carefor yourselfForgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticRelax andtake 5deepbreathsName a wayyou will treatyourselftodayGive areleasingstatementName away toconnectwith othersSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanitySharesomethingdifficult youovercameSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendValidate anemotionyou’refeelingGive aself-kindnessstatementSaysomethingkind toyour mindWhatcoping skillcan you usemore oftenShare afunction ofyour bodyyouappreciateName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousabout

Self Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you can treat yourself as a friend
  2. What is something you can radically accept
  3. Share something you can be more open about
  4. Name how you will be kind to yourself today
  5. Ask yourself, “what do I need now?”
  6. Share a goal you achieved
  7. Think of 3 things you are grateful for
  8. Practice mindfulness in this moment
  9. Share a skill you have
  10. Share something you are proud of
  11. Share a time you learned from a mistake
  12. Share your top 3 values
  13. Repeat self-love affirmations 3 times
  14. Name one way you can care for yourself
  15. Forgive yourself for a past mistake
  16. Name a way you will challenge your inner critic
  17. Relax and take 5 deep breaths
  18. Name a way you will treat yourself today
  19. Give a releasing statement
  20. Name a way to connect with others
  21. Share something you are happy about
  22. Remind yourself of your common humanity
  23. Share something difficult you overcame
  24. Share something positive that motivates you
  25. Share how you are a good friend
  26. Validate an emotion you’re feeling
  27. Give a self-kindness statement
  28. Say something kind to your mind
  29. What coping skill can you use more often
  30. Share a function of your body you appreciate
  31. Name a way you can be more patient with yourself
  32. Share something you can be more curious about