This bingo card has 31 images, a free space and 32 words: Repeat self-love affirmations 3 times, Ask yourself, “what do I need now?”, Think of 3 things you are grateful for, Relax and take 5 deep breaths, Share something you are proud of, Say something kind to your mind, Name a way you can be more patient with yourself, Share how you are a good friend, Forgive yourself for a past mistake, Remind yourself of your common humanity, Share something you can be more curious about, Share something you can be more open about, Name a way to connect with others, Share something you are happy about, Share how you can treat yourself as a friend, Give a releasing statement, Give a self-kindness statement, What is something you can radically accept, Practice mindfulness in this moment, What coping skill can you use more often, Share something positive that motivates you, Name a way you will challenge your inner critic, Share your top 3 values, Share a goal you achieved, Share a function of your body you appreciate, Name one way you can care for yourself, Validate an emotion you’re feeling, Name how you will be kind to yourself today, Name a way you will treat yourself today, Share a skill you have, Share something difficult you overcame and Share a time you learned from a mistake.
Self Compassion | Self-Compassion | therapy bingo | Cognitive Behavioral Therapy BINGO | More Therapy Bingo
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