(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You should avoid these things before bedtime to promote sleep
Large meals, caffeine and alcohol
This game is through NYT, and requires people to group 4 words into 4 different categories
Connections
What is a good practice for improving mental health?
Mindfulness and meditation
Doing this during the day can help you fall asleep more easily at night
Physical exercise
This is a great way to incorporate practicing mindfulness into your daily routine
Journal 5 things you are grateful for
What is an effective way to improve posture?
Back and core strengthening exercises
In order to fall asleep faster you should make sure your bedroom is …
Quiet, dark and at a comfortable temperature
How often should you take breaks from screen time for eye health?
20-20-20
This might help people to get soap out of soap bottles in the shower
Soap dispensers
These are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Affirmations
What is a safety aid commonly installed in bathrooms to prevent slips and falls?
Grab bars
This card game can be played by one person where you have to try to remove all the cards from the table by sorting them by suit.
Solitaire
What should you do regularly throughout the day to make you more productive?
Take rest breaks
This piece of equipment allows you to sit in the shower or bathtub
Shower chair
Taking one of these before bed can help promote sleep
Hot shower
These things have a loop that wraps around the lower leg so that the user can easily pull the leg over the edge of the tub or into bed.
Leg lifter
This device helps people put on their socks without having to bend over
Sock aid
What is a good way to manage stress?
Deep breathing exercises
This company comes to your home to help you make safety modifications
Back Home Safely
This game is through NYT, and requires people to guess a 5 letter word
Wordle
How many minutes prior to going to bed should you turn off your electronics
30 mins
How often should one engage in moderate-intensity exercise to stay healthy?
At least 150 minutes per week
How many hours of sleep should adults get each night?
7-9 hours
Doing this at night helps signal to your body it is time to sleep
Bedtime routine
This activity involves growing plants and flowers, and promotes both physical and mental well-being
Gardening
This activity involves meeting with other people to discuss a book you all have read
Book club
This is a long, contoured item used to slide the user’s shoes over their heels with greater ease; prevents the need to bend over or to cross the legs over to secure the shoe over the heel.
Shoe horn
Many people use this theory to help explain to others the energy that a person has available for daily activities and how it can become limited
Spoon Theory
What is an effective way to boost your mood?
Listening to music
This is useful for useful for people who struggle with bending at the hips to wash the lower body.
Long handled sponge
This tool can help you fold your clothes after doing your laundry.
Laundry folding board
This tool can be used to help someone button up their shirt.
Button hook
This activity encourages socializing while engaging in strategic game play with others
Mahjong
This can help train your body to sleep well
Go to bed and get up at the same time everyday
What activity involves gentle stretching and promotes flexibility, often accompanied by calming music?
Yoga
This tool can help you to cut your food when you are preparing or eating meals.
Rocker knife
Instead of watching tv - try doing this activity with a book
Reading
What is a low-impact exercise that promotes cardiovascular health?
Walking
This is a great, creative activity to help promote mindfulness and relaxation
Coloring
This activity involves solving puzzles and challenges you to keep your mind sha rp
Sudoku or crossword puzzles
Avoiding these during the day time might help promote sleep at night
Naps
If you can’t fall asleep within 20 minutes you should …
Get up and come back when sleepy
This is a rubber-like material that helps prevent things like plates from sliding on the table when eating
Dycem
