This bingo card has a free space and 43 words: Mindfulness and meditation, 7-9 hours, Walking, At least 150 minutes per week, Deep breathing exercises, Listening to music, 20-20-20, Back and core strengthening exercises, Grab bars, Shower chair, Sock aid, Yoga, Gardening, Sudoku or crossword puzzles, Book club, Mahjong, Wordle, Connections, Journal 5 things you are grateful for, 30 mins, Coloring, Affirmations, Reading, Hot shower, Naps, Quiet, dark and at a comfortable temperature, Large meals, caffeine and alcohol, Physical exercise, Go to bed and get up at the same time everyday, Get up and come back when sleepy, Bedtime routine, Button hook, Rocker knife, Laundry folding board, Spoon Theory, Solitaire, Back Home Safely, Take rest breaks, Shoe horn, Long handled sponge, Soap dispensers, Leg lifter and Dycem.
Hobbies | Sleep Hygiene | Self Care - W | Fall Prevention | ADL Bingo
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