10-10-10MethodBoxBreathingChallengeNegativeThoughtsReadingOrganizeUse astressballCelebrateThe SmallWinsVisualizeYourFavoritePlaceSet aboundaryUse asensorytoyKnowyourlimitsMake aplaylistWatchamovieSlowlyCountTo TenListentomusicPlay agameGardenMake agratitudelistHaveSet DailyRoutinesCall afriend orloved onePositiveAffirmationsComplimentYourselfFeel thetexturesaroundyouKeep ajournalGo fora walkWritedown anew goalWorkoutCookorBakeTakespace10-10-10MethodBoxBreathingChallengeNegativeThoughtsReadingOrganizeUse astressballCelebrateThe SmallWinsVisualizeYourFavoritePlaceSet aboundaryUse asensorytoyKnowyourlimitsMake aplaylistWatchamovieSlowlyCountTo TenListentomusicPlay agameGardenMake agratitudelistHaveSet DailyRoutinesCall afriend orloved onePositiveAffirmationsComplimentYourselfFeel thetexturesaroundyouKeep ajournalGo fora walkWritedown anew goalWorkoutCookorBakeTakespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-10-10 Method
  2. Box Breathing
  3. Challenge Negative Thoughts
  4. Reading
  5. Organize
  6. Use a stress ball
  7. Celebrate The Small Wins
  8. Visualize Your Favorite Place
  9. Set a boundary
  10. Use a sensory toy
  11. Know your limits
  12. Make a playlist
  13. Watch a movie
  14. Slowly Count To Ten
  15. Listen to music
  16. Play a game
  17. Garden
  18. Make a gratitude list
  19. Have Set Daily Routines
  20. Call a friend or loved one
  21. Positive Affirmations
  22. Compliment Yourself
  23. Feel the textures around you
  24. Keep a journal
  25. Go for a walk
  26. Write down a new goal
  27. Workout
  28. Cook or Bake
  29. Take space