Use astressballUse asensorytoyComplimentYourselfMake agratitudelistPlay agameTakespacePositiveAffirmationsSet aboundaryGo fora walkCookorBakeWatchamovieHaveSet DailyRoutinesOrganizeMake aplaylistVisualizeYourFavoritePlaceWritedown anew goalGardenCelebrateThe SmallWinsKeep ajournalCall afriend orloved oneBoxBreathingKnowyourlimitsChallengeNegativeThoughtsWorkoutSlowlyCountTo TenReadingFeel thetexturesaroundyou10-10-10MethodListentomusicUse astressballUse asensorytoyComplimentYourselfMake agratitudelistPlay agameTakespacePositiveAffirmationsSet aboundaryGo fora walkCookorBakeWatchamovieHaveSet DailyRoutinesOrganizeMake aplaylistVisualizeYourFavoritePlaceWritedown anew goalGardenCelebrateThe SmallWinsKeep ajournalCall afriend orloved oneBoxBreathingKnowyourlimitsChallengeNegativeThoughtsWorkoutSlowlyCountTo TenReadingFeel thetexturesaroundyou10-10-10MethodListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Use a sensory toy
  3. Compliment Yourself
  4. Make a gratitude list
  5. Play a game
  6. Take space
  7. Positive Affirmations
  8. Set a boundary
  9. Go for a walk
  10. Cook or Bake
  11. Watch a movie
  12. Have Set Daily Routines
  13. Organize
  14. Make a playlist
  15. Visualize Your Favorite Place
  16. Write down a new goal
  17. Garden
  18. Celebrate The Small Wins
  19. Keep a journal
  20. Call a friend or loved one
  21. Box Breathing
  22. Know your limits
  23. Challenge Negative Thoughts
  24. Workout
  25. Slowly Count To Ten
  26. Reading
  27. Feel the textures around you
  28. 10-10-10 Method
  29. Listen to music