Go fora walkFeel thetexturesaroundyouSet aboundaryMake aplaylistCookorBakeCall afriend orloved oneTakespacePositiveAffirmationsPlay agame10-10-10MethodOrganizeUse asensorytoyGardenWritedown anew goalComplimentYourselfUse astressballCelebrateThe SmallWinsKeep ajournalChallengeNegativeThoughtsWorkoutMake agratitudelistBoxBreathingSlowlyCountTo TenReadingWatchamovieListentomusicHaveSet DailyRoutinesVisualizeYourFavoritePlaceKnowyourlimitsGo fora walkFeel thetexturesaroundyouSet aboundaryMake aplaylistCookorBakeCall afriend orloved oneTakespacePositiveAffirmationsPlay agame10-10-10MethodOrganizeUse asensorytoyGardenWritedown anew goalComplimentYourselfUse astressballCelebrateThe SmallWinsKeep ajournalChallengeNegativeThoughtsWorkoutMake agratitudelistBoxBreathingSlowlyCountTo TenReadingWatchamovieListentomusicHaveSet DailyRoutinesVisualizeYourFavoritePlaceKnowyourlimits

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go for a walk
  2. Feel the textures around you
  3. Set a boundary
  4. Make a playlist
  5. Cook or Bake
  6. Call a friend or loved one
  7. Take space
  8. Positive Affirmations
  9. Play a game
  10. 10-10-10 Method
  11. Organize
  12. Use a sensory toy
  13. Garden
  14. Write down a new goal
  15. Compliment Yourself
  16. Use a stress ball
  17. Celebrate The Small Wins
  18. Keep a journal
  19. Challenge Negative Thoughts
  20. Workout
  21. Make a gratitude list
  22. Box Breathing
  23. Slowly Count To Ten
  24. Reading
  25. Watch a movie
  26. Listen to music
  27. Have Set Daily Routines
  28. Visualize Your Favorite Place
  29. Know your limits