Make aplaylistBoxBreathing10-10-10MethodWritedown anew goalChallengeNegativeThoughtsListentomusicCookorBakeCelebrateThe SmallWinsOrganizeCall afriend orloved onePositiveAffirmationsFeel thetexturesaroundyouWatchamovieGardenKnowyourlimitsGo fora walkSlowlyCountTo TenSet aboundaryUse astressballWorkoutUse asensorytoyReadingTakespaceVisualizeYourFavoritePlaceMake agratitudelistPlay agameHaveSet DailyRoutinesKeep ajournalComplimentYourselfMake aplaylistBoxBreathing10-10-10MethodWritedown anew goalChallengeNegativeThoughtsListentomusicCookorBakeCelebrateThe SmallWinsOrganizeCall afriend orloved onePositiveAffirmationsFeel thetexturesaroundyouWatchamovieGardenKnowyourlimitsGo fora walkSlowlyCountTo TenSet aboundaryUse astressballWorkoutUse asensorytoyReadingTakespaceVisualizeYourFavoritePlaceMake agratitudelistPlay agameHaveSet DailyRoutinesKeep ajournalComplimentYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Box Breathing
  3. 10-10-10 Method
  4. Write down a new goal
  5. Challenge Negative Thoughts
  6. Listen to music
  7. Cook or Bake
  8. Celebrate The Small Wins
  9. Organize
  10. Call a friend or loved one
  11. Positive Affirmations
  12. Feel the textures around you
  13. Watch a movie
  14. Garden
  15. Know your limits
  16. Go for a walk
  17. Slowly Count To Ten
  18. Set a boundary
  19. Use a stress ball
  20. Workout
  21. Use a sensory toy
  22. Reading
  23. Take space
  24. Visualize Your Favorite Place
  25. Make a gratitude list
  26. Play a game
  27. Have Set Daily Routines
  28. Keep a journal
  29. Compliment Yourself