KnowyourlimitsUse astressballUse asensorytoyKeep ajournalFeel thetexturesaroundyouCookorBakeReadingMake aplaylistListentomusicPlay agameBoxBreathingSlowlyCountTo TenGo fora walkWritedown anew goalMake agratitudelistComplimentYourselfWatchamovieVisualizeYourFavoritePlaceCelebrateThe SmallWinsOrganizePositiveAffirmations10-10-10MethodHaveSet DailyRoutinesSet aboundaryChallengeNegativeThoughtsTakespaceCall afriend orloved oneWorkoutGardenKnowyourlimitsUse astressballUse asensorytoyKeep ajournalFeel thetexturesaroundyouCookorBakeReadingMake aplaylistListentomusicPlay agameBoxBreathingSlowlyCountTo TenGo fora walkWritedown anew goalMake agratitudelistComplimentYourselfWatchamovieVisualizeYourFavoritePlaceCelebrateThe SmallWinsOrganizePositiveAffirmations10-10-10MethodHaveSet DailyRoutinesSet aboundaryChallengeNegativeThoughtsTakespaceCall afriend orloved oneWorkoutGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Know your limits
  2. Use a stress ball
  3. Use a sensory toy
  4. Keep a journal
  5. Feel the textures around you
  6. Cook or Bake
  7. Reading
  8. Make a playlist
  9. Listen to music
  10. Play a game
  11. Box Breathing
  12. Slowly Count To Ten
  13. Go for a walk
  14. Write down a new goal
  15. Make a gratitude list
  16. Compliment Yourself
  17. Watch a movie
  18. Visualize Your Favorite Place
  19. Celebrate The Small Wins
  20. Organize
  21. Positive Affirmations
  22. 10-10-10 Method
  23. Have Set Daily Routines
  24. Set a boundary
  25. Challenge Negative Thoughts
  26. Take space
  27. Call a friend or loved one
  28. Workout
  29. Garden