HaveSet DailyRoutinesCelebrateThe SmallWinsGardenComplimentYourselfSet aboundaryOrganizeWorkoutCall afriend orloved oneGo fora walkKnowyourlimitsWatchamovie10-10-10MethodPlay agameSlowlyCountTo TenTakespaceMake aplaylistWritedown anew goalMake agratitudelistCookorBakeBoxBreathingKeep ajournalReadingUse astressballFeel thetexturesaroundyouPositiveAffirmationsVisualizeYourFavoritePlaceListentomusicUse asensorytoyChallengeNegativeThoughtsHaveSet DailyRoutinesCelebrateThe SmallWinsGardenComplimentYourselfSet aboundaryOrganizeWorkoutCall afriend orloved oneGo fora walkKnowyourlimitsWatchamovie10-10-10MethodPlay agameSlowlyCountTo TenTakespaceMake aplaylistWritedown anew goalMake agratitudelistCookorBakeBoxBreathingKeep ajournalReadingUse astressballFeel thetexturesaroundyouPositiveAffirmationsVisualizeYourFavoritePlaceListentomusicUse asensorytoyChallengeNegativeThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Set Daily Routines
  2. Celebrate The Small Wins
  3. Garden
  4. Compliment Yourself
  5. Set a boundary
  6. Organize
  7. Workout
  8. Call a friend or loved one
  9. Go for a walk
  10. Know your limits
  11. Watch a movie
  12. 10-10-10 Method
  13. Play a game
  14. Slowly Count To Ten
  15. Take space
  16. Make a playlist
  17. Write down a new goal
  18. Make a gratitude list
  19. Cook or Bake
  20. Box Breathing
  21. Keep a journal
  22. Reading
  23. Use a stress ball
  24. Feel the textures around you
  25. Positive Affirmations
  26. Visualize Your Favorite Place
  27. Listen to music
  28. Use a sensory toy
  29. Challenge Negative Thoughts