How arecopingskillshelpful?myfavoritecomfortfood is . . .A TV series ormovie I couldwatch over andover again and notget bored is . . .  Three scents thatI like are . . .(Finding scentsyou like can be agood way toground yourself!)Name 2positiveaffirmationsWhatmakes mea goodfriend is . . .SomethingI cancontrolThings Icannotcontrol.Shareyourhappiestmemory.Give acomplimentto someoneelse.Modelmindfulbreathing.I amproud ofmyself for. . .One of mySMARTgoals is . ..My favoritething aboutmyself isWhat thingscan makeusing copingskillsdifficult?Myfavoritecopingskill is.I amhappiestwhen . . .Give ahigh-five tosomeone inthe room.Threehealthyfoods that Ilike are . . .If I could visitany countryin the world,Iwould youwant to visit?One of mytriggers is . .. and I candeal with thistrigger by . . .A song thatgets methrough is .. .My favoritestory as achild was .. .Give anexample ofa distractioncoping skillBoundariesareimportantbecause.A copingskill I can doanywhere is. . .If I couldhave asuperpower,it would beOne thingthat makesme beautifulis . . .Standandstretch.DANCEFORTWOMINSFive thingsI can seeright noware . . .Give anexampleof positiveimagery.What are twocommunicationstrategies?I want tobe thiswhen I amolder . . .How arecopingskillshelpful?myfavoritecomfortfood is . . .A TV series ormovie I couldwatch over andover again and notget bored is . . .  Three scents thatI like are . . .(Finding scentsyou like can be agood way toground yourself!)Name 2positiveaffirmationsWhatmakes mea goodfriend is . . .SomethingI cancontrolThings Icannotcontrol.Shareyourhappiestmemory.Give acomplimentto someoneelse.Modelmindfulbreathing.I amproud ofmyself for. . .One of mySMARTgoals is . ..My favoritething aboutmyself isWhat thingscan makeusing copingskillsdifficult?Myfavoritecopingskill is.I amhappiestwhen . . .Give ahigh-five tosomeone inthe room.Threehealthyfoods that Ilike are . . .If I could visitany countryin the world,Iwould youwant to visit?One of mytriggers is . .. and I candeal with thistrigger by . . .A song thatgets methrough is .. .My favoritestory as achild was .. .Give anexample ofa distractioncoping skillBoundariesareimportantbecause.A copingskill I can doanywhere is. . .If I couldhave asuperpower,it would beOne thingthat makesme beautifulis . . .Standandstretch.DANCEFORTWOMINSFive thingsI can seeright noware . . .Give anexampleof positiveimagery.What are twocommunicationstrategies?I want tobe thiswhen I amolder . . .

BLC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How are coping skills helpful?
  2. my favorite comfort food is . . .
  3. A TV series or movie I could watch over and over again and not get bored is . . .
  4. Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
  5. Name 2 positive affirmations
  6. What makes me a good friend is . . .
  7. Something I can control
  8. Things I cannot control.
  9. Share your happiest memory.
  10. Give a compliment to someone else.
  11. Model mindful breathing.
  12. I am proud of myself for . . .
  13. One of my SMART goals is . . .
  14. My favorite thing about myself is
  15. What things can make using coping skills difficult?
  16. My favorite coping skill is.
  17. I am happiest when . . .
  18. Give a high-five to someone in the room.
  19. Three healthy foods that I like are . . .
  20. If I could visit any country in the world,I would you want to visit?
  21. One of my triggers is . . . and I can deal with this trigger by . . .
  22. A song that gets me through is . . .
  23. My favorite story as a child was . . .
  24. Give an example of a distraction coping skill
  25. Boundaries are important because.
  26. A coping skill I can do anywhere is . . .
  27. If I could have a superpower, it would be
  28. One thing that makes me beautiful is . . .
  29. Stand and stretch.
  30. DANCE FOR TWO MINS
  31. Five things I can see right now are . . .
  32. Give an example of positive imagery.
  33. What are two communication strategies?
  34. I want to be this when I am older . . .