(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How are coping skills helpful?
Things I cannot control.
One thing that makes me beautiful is . . .
Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
If I could visit any country in the world,I would you want to visit?
Five things I can see right now are . . .
Give a high-five to someone in the room.
One of my triggers is . . . and I can deal with this trigger by . . .
Share your happiest memory.
Give an example of positive imagery.
Boundaries are important because.
A song that gets me through is . . .
DANCE FOR TWO MINS
One of my SMART goals is . . .
Three healthy foods that I like are . . .
My favorite coping skill is.
I am proud of myself for . . .
A coping skill I can do anywhere is . . .
A TV series or movie I could watch over and over again and not get bored is . . .
What are two communication strategies?
Give a compliment to someone else.
my favorite comfort food is . . .
I am happiest when . . .
Stand and stretch.
If I could have a superpower, it would be
My favorite story as a child was . . .
I want to be this when I am older . . .
Something I can control
Give an example of a distraction coping skill
My favorite thing about myself is
Name 2 positive affirmations
Model mindful breathing.
What things can make using coping skills difficult?
