(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of positive imagery.
DANCE FOR TWO MINS
Three healthy foods that I like are . . .
Give a compliment to someone else.
What makes me a good friend is . . .
Five things I can see right now are . . .
Model mindful breathing.
How are coping skills helpful?
One of my SMART goals is . . .
If I could have a superpower, it would be
A TV series or movie I could watch over and over again and not get bored is . . .
A song that gets me through is . . .
I am happiest when . . .
My favorite coping skill is.
One thing that makes me beautiful is . . .
I want to be this when I am older . . .
Things I cannot control.
Name 2 positive affirmations
Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
What are two communication strategies?
I am proud of myself for . . .
One of my triggers is . . . and I can deal with this trigger by . . .
my favorite comfort food is . . .
What things can make using coping skills difficult?
My favorite thing about myself is
Give an example of a distraction coping skill
My favorite story as a child was . . .
Share your happiest memory.
A coping skill I can do anywhere is . . .
If I could visit any country in the world,I would you want to visit?
