(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Things I cannot control.
Five things I can see right now are . . .
My favorite thing about myself is
Stand and stretch.
I am happiest when . . .
Name 2 positive affirmations
A TV series or movie I could watch over and over again and not get bored is . . .
A coping skill I can do anywhere is . . .
Something I can control
Share your happiest memory.
Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
Give a compliment to someone else.
Model mindful breathing.
DANCE FOR TWO MINS
My favorite story as a child was . . .
One of my triggers is . . . and I can deal with this trigger by . . .
Boundaries are important because.
Give an example of positive imagery.
What are two communication strategies?
my favorite comfort food is . . .
What makes me a good friend is . . .
One of my SMART goals is . . .
Three healthy foods that I like are . . .
How are coping skills helpful?
A song that gets me through is . . .
I want to be this when I am older . . .
If I could have a superpower, it would be
Give an example of a distraction coping skill
I am proud of myself for . . .
If I could visit any country in the world,I would you want to visit?
What things can make using coping skills difficult?
