(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am proud of myself for . . .
I want to be this when I am older . . .
Give an example of a distraction coping skill
Give an example of positive imagery.
I am happiest when . . .
What things can make using coping skills difficult?
Model mindful breathing.
My favorite thing about myself is
Things I cannot control.
My favorite story as a child was . . .
What makes me a good friend is . . .
Share your happiest memory.
Give a compliment to someone else.
Give a high-five to someone in the room.
What are two communication strategies?
A coping skill I can do anywhere is . . .
my favorite comfort food is . . .
Three healthy foods that I like are . . .
Five things I can see right now are . . .
If I could visit any country in the world,I would you want to visit?
How are coping skills helpful?
A song that gets me through is . . .
If I could have a superpower, it would be
One thing that makes me beautiful is . . .
DANCE FOR TWO MINS
One of my SMART goals is . . .
Name 2 positive affirmations
Something I can control
A TV series or movie I could watch over and over again and not get bored is . . .
My favorite coping skill is.
Boundaries are important because.
One of my triggers is . . . and I can deal with this trigger by . . .
Stand and stretch.
Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
