(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a distraction coping skill
If I could visit any country in the world,I would you want to visit?
What things can make using coping skills difficult?
Give an example of positive imagery.
Share your happiest memory.
What are two communication strategies?
Give a compliment to someone else.
Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
A TV series or movie I could watch over and over again and not get bored is . . .
My favorite story as a child was . . .
Stand and stretch.
What makes me a good friend is . . .
DANCE FOR TWO MINS
I am proud of myself for . . .
A coping skill I can do anywhere is . . .
Something I can control
Five things I can see right now are . . .
Boundaries are important because.
I am happiest when . . .
I want to be this when I am older . . .
My favorite thing about myself is
One thing that makes me beautiful is . . .
A song that gets me through is . . .
Model mindful breathing.
Three healthy foods that I like are . . .
Things I cannot control.
My favorite coping skill is.
Give a high-five to someone in the room.
If I could have a superpower, it would be
One of my SMART goals is . . .
Name 2 positive affirmations
my favorite comfort food is . . .
How are coping skills helpful?
One of my triggers is . . . and I can deal with this trigger by . . .
