How arecopingskillshelpful?Give ahigh-five tosomeone inthe room.Standandstretch.I amhappiestwhen . . .Give anexampleof positiveimagery.DANCEFORTWOMINSA TV series ormovie I couldwatch over andover again and notget bored is . . .  I want tobe thiswhen I amolder . . .Boundariesareimportantbecause.What thingscan makeusing copingskillsdifficult?Things Icannotcontrol.Five thingsI can seeright noware . . .myfavoritecomfortfood is . . .If I couldhave asuperpower,it would beThree scents thatI like are . . .(Finding scentsyou like can be agood way toground yourself!)Give anexample ofa distractioncoping skillWhatmakes mea goodfriend is . . .A copingskill I can doanywhere is. . .My favoritething aboutmyself isSomethingI cancontrolIf I could visitany countryin the world,Iwould youwant to visit?Myfavoritecopingskill is.I amproud ofmyself for. . .What are twocommunicationstrategies?One of mytriggers is . .. and I candeal with thistrigger by . . .Modelmindfulbreathing.Name 2positiveaffirmationsOne thingthat makesme beautifulis . . .My favoritestory as achild was .. .One of mySMARTgoals is . ..Threehealthyfoods that Ilike are . . .Shareyourhappiestmemory.Give acomplimentto someoneelse.A song thatgets methrough is .. .How arecopingskillshelpful?Give ahigh-five tosomeone inthe room.Standandstretch.I amhappiestwhen . . .Give anexampleof positiveimagery.DANCEFORTWOMINSA TV series ormovie I couldwatch over andover again and notget bored is . . .  I want tobe thiswhen I amolder . . .Boundariesareimportantbecause.What thingscan makeusing copingskillsdifficult?Things Icannotcontrol.Five thingsI can seeright noware . . .myfavoritecomfortfood is . . .If I couldhave asuperpower,it would beThree scents thatI like are . . .(Finding scentsyou like can be agood way toground yourself!)Give anexample ofa distractioncoping skillWhatmakes mea goodfriend is . . .A copingskill I can doanywhere is. . .My favoritething aboutmyself isSomethingI cancontrolIf I could visitany countryin the world,Iwould youwant to visit?Myfavoritecopingskill is.I amproud ofmyself for. . .What are twocommunicationstrategies?One of mytriggers is . .. and I candeal with thistrigger by . . .Modelmindfulbreathing.Name 2positiveaffirmationsOne thingthat makesme beautifulis . . .My favoritestory as achild was .. .One of mySMARTgoals is . ..Threehealthyfoods that Ilike are . . .Shareyourhappiestmemory.Give acomplimentto someoneelse.A song thatgets methrough is .. .

BLC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How are coping skills helpful?
  2. Give a high-five to someone in the room.
  3. Stand and stretch.
  4. I am happiest when . . .
  5. Give an example of positive imagery.
  6. DANCE FOR TWO MINS
  7. A TV series or movie I could watch over and over again and not get bored is . . .
  8. I want to be this when I am older . . .
  9. Boundaries are important because.
  10. What things can make using coping skills difficult?
  11. Things I cannot control.
  12. Five things I can see right now are . . .
  13. my favorite comfort food is . . .
  14. If I could have a superpower, it would be
  15. Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
  16. Give an example of a distraction coping skill
  17. What makes me a good friend is . . .
  18. A coping skill I can do anywhere is . . .
  19. My favorite thing about myself is
  20. Something I can control
  21. If I could visit any country in the world,I would you want to visit?
  22. My favorite coping skill is.
  23. I am proud of myself for . . .
  24. What are two communication strategies?
  25. One of my triggers is . . . and I can deal with this trigger by . . .
  26. Model mindful breathing.
  27. Name 2 positive affirmations
  28. One thing that makes me beautiful is . . .
  29. My favorite story as a child was . . .
  30. One of my SMART goals is . . .
  31. Three healthy foods that I like are . . .
  32. Share your happiest memory.
  33. Give a compliment to someone else.
  34. A song that gets me through is . . .