(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Model mindful breathing.
Give an example of a distraction coping skill
I want to be this when I am older . . .
What are two communication strategies?
My favorite coping skill is.
Stand and stretch.
A coping skill I can do anywhere is . . .
Three scents that I like are . . . (Finding scents you like can be a good way to ground yourself!)
What makes me a good friend is . . .
Name 2 positive affirmations
My favorite story as a child was . . .
A TV series or movie I could watch over and over again and not get bored is . . .
My favorite thing about myself is
If I could have a superpower, it would be
Give an example of positive imagery.
If I could visit any country in the world,I would you want to visit?
One thing that makes me beautiful is . . .
Give a compliment to someone else.
Three healthy foods that I like are . . .
DANCE FOR TWO MINS
my favorite comfort food is . . .
Things I cannot control.
What things can make using coping skills difficult?
Give a high-five to someone in the room.
Five things I can see right now are . . .
One of my triggers is . . . and I can deal with this trigger by . . .
