Take arelaxingbathMinimizescreentimeExercisingSeekhelpGetsomefresh airSpendtime innatureTakea napGoingfor awalk Pick someflowersJournalingTakeyogaclassesEatrightDeepbreathingWatchinga movieDo apuzzlePlayingwithpetsLaughingandhumorParticipatein sportsor physicalactivityHugsomeoneWatcha funnyvideoHavingselftalksTendyourgardenMeditationListeningto musicSqueezea stressballCraftingAvoidprocrastinatingSpendtime withfriendsDistractyourselfwith achoreDoingsomethingyou enjoyTake arelaxingbathMinimizescreentimeExercisingSeekhelpGetsomefresh airSpendtime innatureTakea napGoingfor awalk Pick someflowersJournalingTakeyogaclassesEatrightDeepbreathingWatchinga movieDo apuzzlePlayingwithpetsLaughingandhumorParticipatein sportsor physicalactivityHugsomeoneWatcha funnyvideoHavingselftalksTendyourgardenMeditationListeningto musicSqueezea stressballCraftingAvoidprocrastinatingSpendtime withfriendsDistractyourselfwith achoreDoingsomethingyou enjoy

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Minimize screen time
  3. Exercising
  4. Seek help
  5. Get some fresh air
  6. Spend time in nature
  7. Take a nap
  8. Going for a walk
  9. Pick some flowers
  10. Journaling
  11. Take yoga classes
  12. Eat right
  13. Deep breathing
  14. Watching a movie
  15. Do a puzzle
  16. Playing with pets
  17. Laughing and humor
  18. Participate in sports or physical activity
  19. Hug someone
  20. Watch a funny video
  21. Having self talks
  22. Tend your garden
  23. Meditation
  24. Listening to music
  25. Squeeze a stress ball
  26. Crafting
  27. Avoid procrastinating
  28. Spend time with friends
  29. Distract yourself with a chore
  30. Doing something you enjoy