STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time in nature
2. Watch a funny video
3. Get some fresh air
4. Listening to music
5. Watching a movie
6. Laughing and humor
7. Exercising
8. Squeeze a stress ball
9. Having self talks
10. Doing something you enjoy
11. Participate in sports or physical activity
12. Minimize screen time
13. Do a puzzle
14. Seek help
15. Going for a walk
16. Take a nap
17. Tend your garden
18. Hug someone
19. Deep breathing
20. Pick some flowers
21. Meditation
22. Distract yourself with a chore
23. Take yoga classes
24. Spend time with friends
25. Eat right
26. Playing with pets
27. Journaling
28. Crafting
29. Avoid procrastinating
30. Take a relaxing bath