Take arelaxingbathMeditationEatrightDeepbreathingSeekhelpDo apuzzleTendyourgardenHugsomeoneWatchinga movieHavingselftalksAvoidprocrastinatingDoingsomethingyou enjoyCraftingParticipatein sportsor physicalactivityMinimizescreentimeListeningto musicTakea napExercisingDistractyourselfwith achore Pick someflowersGetsomefresh airWatcha funnyvideoTakeyogaclassesSpendtime innatureLaughingandhumorSqueezea stressballGoingfor awalkJournalingSpendtime withfriendsPlayingwithpetsTake arelaxingbathMeditationEatrightDeepbreathingSeekhelpDo apuzzleTendyourgardenHugsomeoneWatchinga movieHavingselftalksAvoidprocrastinatingDoingsomethingyou enjoyCraftingParticipatein sportsor physicalactivityMinimizescreentimeListeningto musicTakea napExercisingDistractyourselfwith achore Pick someflowersGetsomefresh airWatcha funnyvideoTakeyogaclassesSpendtime innatureLaughingandhumorSqueezea stressballGoingfor awalkJournalingSpendtime withfriendsPlayingwithpets

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Meditation
  3. Eat right
  4. Deep breathing
  5. Seek help
  6. Do a puzzle
  7. Tend your garden
  8. Hug someone
  9. Watching a movie
  10. Having self talks
  11. Avoid procrastinating
  12. Doing something you enjoy
  13. Crafting
  14. Participate in sports or physical activity
  15. Minimize screen time
  16. Listening to music
  17. Take a nap
  18. Exercising
  19. Distract yourself with a chore
  20. Pick some flowers
  21. Get some fresh air
  22. Watch a funny video
  23. Take yoga classes
  24. Spend time in nature
  25. Laughing and humor
  26. Squeeze a stress ball
  27. Going for a walk
  28. Journaling
  29. Spend time with friends
  30. Playing with pets