Doingsomethingyou enjoyParticipatein sportsor physicalactivitySqueezea stressballGetsomefresh airHavingselftalksSpendtime withfriendsLaughingandhumorEatrightHugsomeoneDistractyourselfwith achoreMinimizescreentimeTakea napTakeyogaclassesPlayingwithpetsJournalingTake arelaxingbathSeekhelpTendyourgardenDeepbreathingSpendtime innatureMeditationDo apuzzleCraftingWatcha funnyvideoAvoidprocrastinatingExercisingListeningto musicGoingfor awalk Pick someflowersWatchinga movieDoingsomethingyou enjoyParticipatein sportsor physicalactivitySqueezea stressballGetsomefresh airHavingselftalksSpendtime withfriendsLaughingandhumorEatrightHugsomeoneDistractyourselfwith achoreMinimizescreentimeTakea napTakeyogaclassesPlayingwithpetsJournalingTake arelaxingbathSeekhelpTendyourgardenDeepbreathingSpendtime innatureMeditationDo apuzzleCraftingWatcha funnyvideoAvoidprocrastinatingExercisingListeningto musicGoingfor awalk Pick someflowersWatchinga movie

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing something you enjoy
  2. Participate in sports or physical activity
  3. Squeeze a stress ball
  4. Get some fresh air
  5. Having self talks
  6. Spend time with friends
  7. Laughing and humor
  8. Eat right
  9. Hug someone
  10. Distract yourself with a chore
  11. Minimize screen time
  12. Take a nap
  13. Take yoga classes
  14. Playing with pets
  15. Journaling
  16. Take a relaxing bath
  17. Seek help
  18. Tend your garden
  19. Deep breathing
  20. Spend time in nature
  21. Meditation
  22. Do a puzzle
  23. Crafting
  24. Watch a funny video
  25. Avoid procrastinating
  26. Exercising
  27. Listening to music
  28. Going for a walk
  29. Pick some flowers
  30. Watching a movie