Do apuzzleExercisingJournalingTake arelaxingbathHavingselftalks Pick someflowersParticipatein sportsor physicalactivitySeekhelpWatchinga movieSpendtime withfriendsTakea napDoingsomethingyou enjoyMinimizescreentimeAvoidprocrastinatingDistractyourselfwith achoreCraftingLaughingandhumorSqueezea stressballHugsomeoneTakeyogaclassesTendyourgardenMeditationDeepbreathingWatcha funnyvideoPlayingwithpetsGetsomefresh airSpendtime innatureGoingfor awalkListeningto musicEatrightDo apuzzleExercisingJournalingTake arelaxingbathHavingselftalks Pick someflowersParticipatein sportsor physicalactivitySeekhelpWatchinga movieSpendtime withfriendsTakea napDoingsomethingyou enjoyMinimizescreentimeAvoidprocrastinatingDistractyourselfwith achoreCraftingLaughingandhumorSqueezea stressballHugsomeoneTakeyogaclassesTendyourgardenMeditationDeepbreathingWatcha funnyvideoPlayingwithpetsGetsomefresh airSpendtime innatureGoingfor awalkListeningto musicEatright

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Exercising
  3. Journaling
  4. Take a relaxing bath
  5. Having self talks
  6. Pick some flowers
  7. Participate in sports or physical activity
  8. Seek help
  9. Watching a movie
  10. Spend time with friends
  11. Take a nap
  12. Doing something you enjoy
  13. Minimize screen time
  14. Avoid procrastinating
  15. Distract yourself with a chore
  16. Crafting
  17. Laughing and humor
  18. Squeeze a stress ball
  19. Hug someone
  20. Take yoga classes
  21. Tend your garden
  22. Meditation
  23. Deep breathing
  24. Watch a funny video
  25. Playing with pets
  26. Get some fresh air
  27. Spend time in nature
  28. Going for a walk
  29. Listening to music
  30. Eat right