Minimizescreentime Pick someflowersListeningto musicJournalingSqueezea stressballWatchinga movieMeditationEatrightExercisingAvoidprocrastinatingSpendtime withfriendsDistractyourselfwith achoreHavingselftalksLaughingandhumorWatcha funnyvideoTake arelaxingbathSeekhelpParticipatein sportsor physicalactivityTakeyogaclassesTendyourgardenSpendtime innaturePlayingwithpetsTakea napCraftingDo apuzzleDeepbreathingDoingsomethingyou enjoyGetsomefresh airGoingfor awalkHugsomeoneMinimizescreentime Pick someflowersListeningto musicJournalingSqueezea stressballWatchinga movieMeditationEatrightExercisingAvoidprocrastinatingSpendtime withfriendsDistractyourselfwith achoreHavingselftalksLaughingandhumorWatcha funnyvideoTake arelaxingbathSeekhelpParticipatein sportsor physicalactivityTakeyogaclassesTendyourgardenSpendtime innaturePlayingwithpetsTakea napCraftingDo apuzzleDeepbreathingDoingsomethingyou enjoyGetsomefresh airGoingfor awalkHugsomeone

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimize screen time
  2. Pick some flowers
  3. Listening to music
  4. Journaling
  5. Squeeze a stress ball
  6. Watching a movie
  7. Meditation
  8. Eat right
  9. Exercising
  10. Avoid procrastinating
  11. Spend time with friends
  12. Distract yourself with a chore
  13. Having self talks
  14. Laughing and humor
  15. Watch a funny video
  16. Take a relaxing bath
  17. Seek help
  18. Participate in sports or physical activity
  19. Take yoga classes
  20. Tend your garden
  21. Spend time in nature
  22. Playing with pets
  23. Take a nap
  24. Crafting
  25. Do a puzzle
  26. Deep breathing
  27. Doing something you enjoy
  28. Get some fresh air
  29. Going for a walk
  30. Hug someone