JournalingDistractyourselfwith achoreHugsomeonePlayingwithpetsWatcha funnyvideoWatchinga movieHavingselftalksSeekhelpDoingsomethingyou enjoyExercisingEatrightTakea napTendyourgardenMeditationDo apuzzleCraftingSpendtime withfriendsListeningto musicTakeyogaclassesMinimizescreentimeLaughingandhumorParticipatein sportsor physicalactivitySpendtime innatureDeepbreathingGoingfor awalk Pick someflowersAvoidprocrastinatingSqueezea stressballTake arelaxingbathGetsomefresh airJournalingDistractyourselfwith achoreHugsomeonePlayingwithpetsWatcha funnyvideoWatchinga movieHavingselftalksSeekhelpDoingsomethingyou enjoyExercisingEatrightTakea napTendyourgardenMeditationDo apuzzleCraftingSpendtime withfriendsListeningto musicTakeyogaclassesMinimizescreentimeLaughingandhumorParticipatein sportsor physicalactivitySpendtime innatureDeepbreathingGoingfor awalk Pick someflowersAvoidprocrastinatingSqueezea stressballTake arelaxingbathGetsomefresh air

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Distract yourself with a chore
  3. Hug someone
  4. Playing with pets
  5. Watch a funny video
  6. Watching a movie
  7. Having self talks
  8. Seek help
  9. Doing something you enjoy
  10. Exercising
  11. Eat right
  12. Take a nap
  13. Tend your garden
  14. Meditation
  15. Do a puzzle
  16. Crafting
  17. Spend time with friends
  18. Listening to music
  19. Take yoga classes
  20. Minimize screen time
  21. Laughing and humor
  22. Participate in sports or physical activity
  23. Spend time in nature
  24. Deep breathing
  25. Going for a walk
  26. Pick some flowers
  27. Avoid procrastinating
  28. Squeeze a stress ball
  29. Take a relaxing bath
  30. Get some fresh air