Do apuzzleDoingsomethingyou enjoySeekhelpTakea napDeepbreathingLaughingandhumorSpendtime innatureTakeyogaclassesGetsomefresh airWatcha funnyvideoEatrightWatchinga movieAvoidprocrastinatingExercisingMeditationDistractyourselfwith achoreListeningto musicCraftingHugsomeoneTendyourgardenPlayingwithpetsGoingfor awalkTake arelaxingbathSpendtime withfriendsSqueezea stressballHavingselftalksParticipatein sportsor physicalactivityJournaling Pick someflowersMinimizescreentimeDo apuzzleDoingsomethingyou enjoySeekhelpTakea napDeepbreathingLaughingandhumorSpendtime innatureTakeyogaclassesGetsomefresh airWatcha funnyvideoEatrightWatchinga movieAvoidprocrastinatingExercisingMeditationDistractyourselfwith achoreListeningto musicCraftingHugsomeoneTendyourgardenPlayingwithpetsGoingfor awalkTake arelaxingbathSpendtime withfriendsSqueezea stressballHavingselftalksParticipatein sportsor physicalactivityJournaling Pick someflowersMinimizescreentime

STRESS RELIEF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Doing something you enjoy
  3. Seek help
  4. Take a nap
  5. Deep breathing
  6. Laughing and humor
  7. Spend time in nature
  8. Take yoga classes
  9. Get some fresh air
  10. Watch a funny video
  11. Eat right
  12. Watching a movie
  13. Avoid procrastinating
  14. Exercising
  15. Meditation
  16. Distract yourself with a chore
  17. Listening to music
  18. Crafting
  19. Hug someone
  20. Tend your garden
  21. Playing with pets
  22. Going for a walk
  23. Take a relaxing bath
  24. Spend time with friends
  25. Squeeze a stress ball
  26. Having self talks
  27. Participate in sports or physical activity
  28. Journaling
  29. Pick some flowers
  30. Minimize screen time