PaintwithMrs. AbiParticipatein GrouptherapyCheckin with ateacherDeepBreathingto calmdownSet anacademicgoal, tellMrs. Lix orMrs. Abido 10 situpsduring abreakGet 7Hoursof sleepRandomact ofkindnessParticipateinindividualtherapywalkaroundthe lakeJournalingwhenanxiousRandomact ofkindnessStayhydrated-Drink 3bottles ofwaterParticipatein grouptherapyPositiveAffirmationto selfComplete10% of aclass inone dayjournalingwhenanxiousFreeSpaceget 8hoursof sleepPositiveaffirmationsto a friendEatbreakfastand lunch(not snacks)Deepbreathingto calmdownWalkaroundthe lakeCopingSkillsdo 10pushupsduring abreakCopingSkillsCheckin witha friendPaintwithMrs. AbiCompletegoals foracademicsthis weekComplete5% of aclass inone dayStayhydrated-Drink 3bottles ofwaterSet atherapygoal, tell aBJC staff.Eatbreakfastand lunch(not snacks)Participateinindividualtherapycomplete5% of aclass inone dayregulateemotionsPaintwithMrs. AbiParticipatein GrouptherapyCheckin with ateacherDeepBreathingto calmdownSet anacademicgoal, tellMrs. Lix orMrs. Abido 10 situpsduring abreakGet 7Hoursof sleepRandomact ofkindnessParticipateinindividualtherapywalkaroundthe lakeJournalingwhenanxiousRandomact ofkindnessStayhydrated-Drink 3bottles ofwaterParticipatein grouptherapyPositiveAffirmationto selfComplete10% of aclass inone dayjournalingwhenanxiousFreeSpaceget 8hoursof sleepPositiveaffirmationsto a friendEatbreakfastand lunch(not snacks)Deepbreathingto calmdownWalkaroundthe lakeCopingSkillsdo 10pushupsduring abreakCopingSkillsCheckin witha friendPaintwithMrs. AbiCompletegoals foracademicsthis weekComplete5% of aclass inone dayStayhydrated-Drink 3bottles ofwaterSet atherapygoal, tell aBJC staff.Eatbreakfastand lunch(not snacks)Participateinindividualtherapycomplete5% of aclass inone dayregulateemotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint with Mrs. Abi
  2. Participate in Group therapy
  3. Check in with a teacher
  4. Deep Breathing to calm down
  5. Set an academic goal, tell Mrs. Lix or Mrs. Abi
  6. do 10 sit ups during a break
  7. Get 7 Hours of sleep
  8. Random act of kindness
  9. Participate in individual therapy
  10. walk around the lake
  11. Journaling when anxious
  12. Random act of kindness
  13. Stay hydrated- Drink 3 bottles of water
  14. Participate in group therapy
  15. Positive Affirmation to self
  16. Complete 10% of a class in one day
  17. journaling when anxious
  18. Free Space
  19. get 8 hours of sleep
  20. Positive affirmations to a friend
  21. Eat breakfast and lunch (not snacks)
  22. Deep breathing to calm down
  23. Walk around the lake
  24. Coping Skills
  25. do 10 pushups during a break
  26. Coping Skills
  27. Check in with a friend
  28. Paint with Mrs. Abi
  29. Complete goals for academics this week
  30. Complete 5% of a class in one day
  31. Stay hydrated- Drink 3 bottles of water
  32. Set a therapy goal, tell a BJC staff.
  33. Eat breakfast and lunch (not snacks)
  34. Participate in individual therapy
  35. complete 5% of a class in one day
  36. regulate emotions