ParticipateinindividualtherapyStayhydrated-Drink 3bottles ofwaterRandomact ofkindnesswalkaroundthe lakejournalingwhenanxiousCheckin witha friendGet 7Hoursof sleepget 8hoursof sleepFreeSpaceSet atherapygoal, tell aBJC staff.PaintwithMrs. AbiCopingSkillsParticipatein grouptherapySet anacademicgoal, tellMrs. Lix orMrs. AbiCompletegoals foracademicsthis weekcomplete5% of aclass inone dayDeepbreathingto calmdowndo 10 situpsduring abreakPositiveAffirmationto selfdo 10pushupsduring abreakWalkaroundthe lakeDeepBreathingto calmdownPositiveaffirmationsto a friendEatbreakfastand lunch(not snacks)Complete10% of aclass inone dayCopingSkillsRandomact ofkindnessComplete5% of aclass inone dayParticipateinindividualtherapyJournalingwhenanxiousStayhydrated-Drink 3bottles ofwaterParticipatein GrouptherapyPaintwithMrs. AbiCheckin with ateacherEatbreakfastand lunch(not snacks)regulateemotionsParticipateinindividualtherapyStayhydrated-Drink 3bottles ofwaterRandomact ofkindnesswalkaroundthe lakejournalingwhenanxiousCheckin witha friendGet 7Hoursof sleepget 8hoursof sleepFreeSpaceSet atherapygoal, tell aBJC staff.PaintwithMrs. AbiCopingSkillsParticipatein grouptherapySet anacademicgoal, tellMrs. Lix orMrs. AbiCompletegoals foracademicsthis weekcomplete5% of aclass inone dayDeepbreathingto calmdowndo 10 situpsduring abreakPositiveAffirmationto selfdo 10pushupsduring abreakWalkaroundthe lakeDeepBreathingto calmdownPositiveaffirmationsto a friendEatbreakfastand lunch(not snacks)Complete10% of aclass inone dayCopingSkillsRandomact ofkindnessComplete5% of aclass inone dayParticipateinindividualtherapyJournalingwhenanxiousStayhydrated-Drink 3bottles ofwaterParticipatein GrouptherapyPaintwithMrs. AbiCheckin with ateacherEatbreakfastand lunch(not snacks)regulateemotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in individual therapy
  2. Stay hydrated- Drink 3 bottles of water
  3. Random act of kindness
  4. walk around the lake
  5. journaling when anxious
  6. Check in with a friend
  7. Get 7 Hours of sleep
  8. get 8 hours of sleep
  9. Free Space
  10. Set a therapy goal, tell a BJC staff.
  11. Paint with Mrs. Abi
  12. Coping Skills
  13. Participate in group therapy
  14. Set an academic goal, tell Mrs. Lix or Mrs. Abi
  15. Complete goals for academics this week
  16. complete 5% of a class in one day
  17. Deep breathing to calm down
  18. do 10 sit ups during a break
  19. Positive Affirmation to self
  20. do 10 pushups during a break
  21. Walk around the lake
  22. Deep Breathing to calm down
  23. Positive affirmations to a friend
  24. Eat breakfast and lunch (not snacks)
  25. Complete 10% of a class in one day
  26. Coping Skills
  27. Random act of kindness
  28. Complete 5% of a class in one day
  29. Participate in individual therapy
  30. Journaling when anxious
  31. Stay hydrated- Drink 3 bottles of water
  32. Participate in Group therapy
  33. Paint with Mrs. Abi
  34. Check in with a teacher
  35. Eat breakfast and lunch (not snacks)
  36. regulate emotions