Eatbreakfastand lunch(not snacks)Walkaroundthe lakeCheckin witha friendGet 7Hoursof sleepregulateemotionsStayhydrated-Drink 3bottles ofwaterPaintwithMrs. AbiParticipateinindividualtherapyDeepBreathingto calmdownParticipatein GrouptherapyPositiveaffirmationsto a friendRandomact ofkindnessCopingSkillsPositiveAffirmationto selfRandomact ofkindnessdo 10pushupsduring abreakParticipatein grouptherapycomplete5% of aclass inone dayPaintwithMrs. AbiComplete10% of aclass inone dayStayhydrated-Drink 3bottles ofwaterDeepbreathingto calmdownFreeSpaceCompletegoals foracademicsthis weekwalkaroundthe lakeParticipateinindividualtherapyjournalingwhenanxiousget 8hoursof sleepdo 10 situpsduring abreakJournalingwhenanxiousEatbreakfastand lunch(not snacks)Checkin with ateacherSet atherapygoal, tell aBJC staff.CopingSkillsSet anacademicgoal, tellMrs. Lix orMrs. AbiComplete5% of aclass inone dayEatbreakfastand lunch(not snacks)Walkaroundthe lakeCheckin witha friendGet 7Hoursof sleepregulateemotionsStayhydrated-Drink 3bottles ofwaterPaintwithMrs. AbiParticipateinindividualtherapyDeepBreathingto calmdownParticipatein GrouptherapyPositiveaffirmationsto a friendRandomact ofkindnessCopingSkillsPositiveAffirmationto selfRandomact ofkindnessdo 10pushupsduring abreakParticipatein grouptherapycomplete5% of aclass inone dayPaintwithMrs. AbiComplete10% of aclass inone dayStayhydrated-Drink 3bottles ofwaterDeepbreathingto calmdownFreeSpaceCompletegoals foracademicsthis weekwalkaroundthe lakeParticipateinindividualtherapyjournalingwhenanxiousget 8hoursof sleepdo 10 situpsduring abreakJournalingwhenanxiousEatbreakfastand lunch(not snacks)Checkin with ateacherSet atherapygoal, tell aBJC staff.CopingSkillsSet anacademicgoal, tellMrs. Lix orMrs. AbiComplete5% of aclass inone day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast and lunch (not snacks)
  2. Walk around the lake
  3. Check in with a friend
  4. Get 7 Hours of sleep
  5. regulate emotions
  6. Stay hydrated- Drink 3 bottles of water
  7. Paint with Mrs. Abi
  8. Participate in individual therapy
  9. Deep Breathing to calm down
  10. Participate in Group therapy
  11. Positive affirmations to a friend
  12. Random act of kindness
  13. Coping Skills
  14. Positive Affirmation to self
  15. Random act of kindness
  16. do 10 pushups during a break
  17. Participate in group therapy
  18. complete 5% of a class in one day
  19. Paint with Mrs. Abi
  20. Complete 10% of a class in one day
  21. Stay hydrated- Drink 3 bottles of water
  22. Deep breathing to calm down
  23. Free Space
  24. Complete goals for academics this week
  25. walk around the lake
  26. Participate in individual therapy
  27. journaling when anxious
  28. get 8 hours of sleep
  29. do 10 sit ups during a break
  30. Journaling when anxious
  31. Eat breakfast and lunch (not snacks)
  32. Check in with a teacher
  33. Set a therapy goal, tell a BJC staff.
  34. Coping Skills
  35. Set an academic goal, tell Mrs. Lix or Mrs. Abi
  36. Complete 5% of a class in one day