Journalingwhenanxiousget 8hoursof sleepwalkaroundthe lakedo 10pushupsduring abreakParticipatein GrouptherapyParticipatein grouptherapyregulateemotionsStayhydrated-Drink 3bottles ofwaterCheckin with ateacherEatbreakfastand lunch(not snacks)Set anacademicgoal, tellMrs. Lix orMrs. AbijournalingwhenanxiousParticipateinindividualtherapyCopingSkillsWalkaroundthe lakeCheckin witha friendGet 7Hoursof sleepPaintwithMrs. Abicomplete5% of aclass inone dayFreeSpaceComplete10% of aclass inone dayPaintwithMrs. AbiPositiveaffirmationsto a frienddo 10 situpsduring abreakDeepBreathingto calmdownEatbreakfastand lunch(not snacks)Set atherapygoal, tell aBJC staff.PositiveAffirmationto selfRandomact ofkindnessDeepbreathingto calmdownStayhydrated-Drink 3bottles ofwaterParticipateinindividualtherapyCopingSkillsComplete5% of aclass inone dayRandomact ofkindnessCompletegoals foracademicsthis weekJournalingwhenanxiousget 8hoursof sleepwalkaroundthe lakedo 10pushupsduring abreakParticipatein GrouptherapyParticipatein grouptherapyregulateemotionsStayhydrated-Drink 3bottles ofwaterCheckin with ateacherEatbreakfastand lunch(not snacks)Set anacademicgoal, tellMrs. Lix orMrs. AbijournalingwhenanxiousParticipateinindividualtherapyCopingSkillsWalkaroundthe lakeCheckin witha friendGet 7Hoursof sleepPaintwithMrs. Abicomplete5% of aclass inone dayFreeSpaceComplete10% of aclass inone dayPaintwithMrs. AbiPositiveaffirmationsto a frienddo 10 situpsduring abreakDeepBreathingto calmdownEatbreakfastand lunch(not snacks)Set atherapygoal, tell aBJC staff.PositiveAffirmationto selfRandomact ofkindnessDeepbreathingto calmdownStayhydrated-Drink 3bottles ofwaterParticipateinindividualtherapyCopingSkillsComplete5% of aclass inone dayRandomact ofkindnessCompletegoals foracademicsthis week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Journaling when anxious
  2. get 8 hours of sleep
  3. walk around the lake
  4. do 10 pushups during a break
  5. Participate in Group therapy
  6. Participate in group therapy
  7. regulate emotions
  8. Stay hydrated- Drink 3 bottles of water
  9. Check in with a teacher
  10. Eat breakfast and lunch (not snacks)
  11. Set an academic goal, tell Mrs. Lix or Mrs. Abi
  12. journaling when anxious
  13. Participate in individual therapy
  14. Coping Skills
  15. Walk around the lake
  16. Check in with a friend
  17. Get 7 Hours of sleep
  18. Paint with Mrs. Abi
  19. complete 5% of a class in one day
  20. Free Space
  21. Complete 10% of a class in one day
  22. Paint with Mrs. Abi
  23. Positive affirmations to a friend
  24. do 10 sit ups during a break
  25. Deep Breathing to calm down
  26. Eat breakfast and lunch (not snacks)
  27. Set a therapy goal, tell a BJC staff.
  28. Positive Affirmation to self
  29. Random act of kindness
  30. Deep breathing to calm down
  31. Stay hydrated- Drink 3 bottles of water
  32. Participate in individual therapy
  33. Coping Skills
  34. Complete 5% of a class in one day
  35. Random act of kindness
  36. Complete goals for academics this week