This bingo card has 36 words: Complete 10% of a class in one day, Deep Breathing to calm down, Coping Skills, Eat breakfast and lunch (not snacks), do 10 pushups during a break, walk around the lake, Participate in individual therapy, Stay hydrated- Drink 3 bottles of water, Paint with Mrs. Abi, Participate in Group therapy, complete 5% of a class in one day, Set an academic goal, tell Mrs. Lix or Mrs. Abi, Check in with a teacher, journaling when anxious, get 8 hours of sleep, Check in with a friend, regulate emotions, Random act of kindness, Complete 5% of a class in one day, Random act of kindness, Participate in group therapy, do 10 sit ups during a break, Participate in individual therapy, Set a therapy goal, tell a BJC staff., Get 7 Hours of sleep, Eat breakfast and lunch (not snacks), Walk around the lake, Complete goals for academics this week, Deep breathing to calm down, Paint with Mrs. Abi, Positive Affirmation to self, Coping Skills, Positive affirmations to a friend, Stay hydrated- Drink 3 bottles of water, Journaling when anxious and Free Space.
⚠ This card has duplicate items: Coping Skills (2), Eat breakfast and lunch (not snacks) (2), Participate in individual therapy (2), Stay hydrated- Drink 3 bottles of water (2), Paint with Mrs. Abi (2), Random act of kindness (2)
Wellness / Stress Management Bingo | Coping Skills Bingo | Mental Health Bingo | Coping Skills Bingo | Strategies to get through the holidays
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