Try adeepbreathingexerciseRandomAct ofKindnessExercise atlease 3times/weekCleansomethingyou've beenputting offWalk10,000StepsWear abrightcolorCall anoldfriendLeave nicenote oncoworkersdoorNo poptodayTake 10minutes tosit insilence.Go on a20 minWalkReadfor funCleanout yourfridgeGive a CoWorker aComplimentMake aWELLNESSGOALDrink atleast 8Glassesof WaterEat 1 cup ofVegetableswith eachmealKeep agratitudejournal forone weekTurn offSocialMedia for1 DayPhonedown for1 mealStretchBeforeBedGet 8hoursof sleepDo apuzzleTry a newhealthyrecipeTry adeepbreathingexerciseRandomAct ofKindnessExercise atlease 3times/weekCleansomethingyou've beenputting offWalk10,000StepsWear abrightcolorCall anoldfriendLeave nicenote oncoworkersdoorNo poptodayTake 10minutes tosit insilence.Go on a20 minWalkReadfor funCleanout yourfridgeGive a CoWorker aComplimentMake aWELLNESSGOALDrink atleast 8Glassesof WaterEat 1 cup ofVegetableswith eachmealKeep agratitudejournal forone weekTurn offSocialMedia for1 DayPhonedown for1 mealStretchBeforeBedGet 8hoursof sleepDo apuzzleTry a newhealthyrecipe

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a deep breathing exercise
  2. Random Act of Kindness
  3. Exercise at lease 3 times/week
  4. Clean something you've been putting off
  5. Walk 10,000 Steps
  6. Wear a bright color
  7. Call an old friend
  8. Leave nice note on coworkers door
  9. No pop today
  10. Take 10 minutes to sit in silence.
  11. Go on a 20 min Walk
  12. Read for fun
  13. Clean out your fridge
  14. Give a Co Worker a Compliment
  15. Make a WELLNESS GOAL
  16. Drink at least 8 Glasses of Water
  17. Eat 1 cup of Vegetables with each meal
  18. Keep a gratitude journal for one week
  19. Turn off Social Media for 1 Day
  20. Phone down for 1 meal
  21. Stretch Before Bed
  22. Get 8 hours of sleep
  23. Do a puzzle
  24. Try a new healthy recipe