Take 10minutes tosit insilence.Walk10,000StepsDrink atleast 8Glassesof WaterGo on a20 minWalkKeep agratitudejournal forone weekTry adeepbreathingexerciseTurn offSocialMedia for1 DayCleanout yourfridgeWear abrightcolorCall anoldfriendMake aWELLNESSGOALEat 1 cup ofVegetableswith eachmealRandomAct ofKindnessExercise atlease 3times/weekLeave nicenote oncoworkersdoorStretchBeforeBedGet 8hoursof sleepGive a CoWorker aComplimentCleansomethingyou've beenputting offPhonedown for1 mealTry a newhealthyrecipeNo poptodayReadfor funDo apuzzleTake 10minutes tosit insilence.Walk10,000StepsDrink atleast 8Glassesof WaterGo on a20 minWalkKeep agratitudejournal forone weekTry adeepbreathingexerciseTurn offSocialMedia for1 DayCleanout yourfridgeWear abrightcolorCall anoldfriendMake aWELLNESSGOALEat 1 cup ofVegetableswith eachmealRandomAct ofKindnessExercise atlease 3times/weekLeave nicenote oncoworkersdoorStretchBeforeBedGet 8hoursof sleepGive a CoWorker aComplimentCleansomethingyou've beenputting offPhonedown for1 mealTry a newhealthyrecipeNo poptodayReadfor funDo apuzzle

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to sit in silence.
  2. Walk 10,000 Steps
  3. Drink at least 8 Glasses of Water
  4. Go on a 20 min Walk
  5. Keep a gratitude journal for one week
  6. Try a deep breathing exercise
  7. Turn off Social Media for 1 Day
  8. Clean out your fridge
  9. Wear a bright color
  10. Call an old friend
  11. Make a WELLNESS GOAL
  12. Eat 1 cup of Vegetables with each meal
  13. Random Act of Kindness
  14. Exercise at lease 3 times/week
  15. Leave nice note on coworkers door
  16. Stretch Before Bed
  17. Get 8 hours of sleep
  18. Give a Co Worker a Compliment
  19. Clean something you've been putting off
  20. Phone down for 1 meal
  21. Try a new healthy recipe
  22. No pop today
  23. Read for fun
  24. Do a puzzle