Exercise atlease 3times/weekLeave nicenote oncoworkersdoorWear abrightcolorCleansomethingyou've beenputting offGive a CoWorker aComplimentTry a newhealthyrecipeNo poptodayPhonedown for1 mealGet 8hoursof sleepKeep agratitudejournal forone weekGo on a20 minWalkCleanout yourfridgeTurn offSocialMedia for1 DayRandomAct ofKindnessReadfor funDrink atleast 8Glassesof WaterTry adeepbreathingexerciseWalk10,000StepsStretchBeforeBedDo apuzzleEat 1 cup ofVegetableswith eachmealMake aWELLNESSGOALCall anoldfriendTake 10minutes tosit insilence.Exercise atlease 3times/weekLeave nicenote oncoworkersdoorWear abrightcolorCleansomethingyou've beenputting offGive a CoWorker aComplimentTry a newhealthyrecipeNo poptodayPhonedown for1 mealGet 8hoursof sleepKeep agratitudejournal forone weekGo on a20 minWalkCleanout yourfridgeTurn offSocialMedia for1 DayRandomAct ofKindnessReadfor funDrink atleast 8Glassesof WaterTry adeepbreathingexerciseWalk10,000StepsStretchBeforeBedDo apuzzleEat 1 cup ofVegetableswith eachmealMake aWELLNESSGOALCall anoldfriendTake 10minutes tosit insilence.

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at lease 3 times/week
  2. Leave nice note on coworkers door
  3. Wear a bright color
  4. Clean something you've been putting off
  5. Give a Co Worker a Compliment
  6. Try a new healthy recipe
  7. No pop today
  8. Phone down for 1 meal
  9. Get 8 hours of sleep
  10. Keep a gratitude journal for one week
  11. Go on a 20 min Walk
  12. Clean out your fridge
  13. Turn off Social Media for 1 Day
  14. Random Act of Kindness
  15. Read for fun
  16. Drink at least 8 Glasses of Water
  17. Try a deep breathing exercise
  18. Walk 10,000 Steps
  19. Stretch Before Bed
  20. Do a puzzle
  21. Eat 1 cup of Vegetables with each meal
  22. Make a WELLNESS GOAL
  23. Call an old friend
  24. Take 10 minutes to sit in silence.