Phonedown for1 mealWear abrightcolorCleanout yourfridgeRandomAct ofKindnessMake aWELLNESSGOALReadfor funGo on a20 minWalkNo poptodayDrink atleast 8Glassesof WaterEat 1 cup ofVegetableswith eachmealExercise atlease 3times/weekStretchBeforeBedCleansomethingyou've beenputting offCall anoldfriendTry a newhealthyrecipeTake 10minutes tosit insilence.Keep agratitudejournal forone weekWalk10,000StepsTurn offSocialMedia for1 DayGet 8hoursof sleepTry adeepbreathingexerciseDo apuzzleLeave nicenote oncoworkersdoorGive a CoWorker aComplimentPhonedown for1 mealWear abrightcolorCleanout yourfridgeRandomAct ofKindnessMake aWELLNESSGOALReadfor funGo on a20 minWalkNo poptodayDrink atleast 8Glassesof WaterEat 1 cup ofVegetableswith eachmealExercise atlease 3times/weekStretchBeforeBedCleansomethingyou've beenputting offCall anoldfriendTry a newhealthyrecipeTake 10minutes tosit insilence.Keep agratitudejournal forone weekWalk10,000StepsTurn offSocialMedia for1 DayGet 8hoursof sleepTry adeepbreathingexerciseDo apuzzleLeave nicenote oncoworkersdoorGive a CoWorker aCompliment

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone down for 1 meal
  2. Wear a bright color
  3. Clean out your fridge
  4. Random Act of Kindness
  5. Make a WELLNESS GOAL
  6. Read for fun
  7. Go on a 20 min Walk
  8. No pop today
  9. Drink at least 8 Glasses of Water
  10. Eat 1 cup of Vegetables with each meal
  11. Exercise at lease 3 times/week
  12. Stretch Before Bed
  13. Clean something you've been putting off
  14. Call an old friend
  15. Try a new healthy recipe
  16. Take 10 minutes to sit in silence.
  17. Keep a gratitude journal for one week
  18. Walk 10,000 Steps
  19. Turn off Social Media for 1 Day
  20. Get 8 hours of sleep
  21. Try a deep breathing exercise
  22. Do a puzzle
  23. Leave nice note on coworkers door
  24. Give a Co Worker a Compliment