Eat 1 cup of Vegetables with each meal Stretch Before Bed Wear a bright color Drink at least 8 Glasses of Water Phone down for 1 meal Read for fun Walk 10,000 Steps Random Act of Kindness Give a Co Worker a Compliment Make a WELLNESS GOAL Clean out your fridge Turn off Social Media for 1 Day No pop today Clean something you've been putting off Keep a gratitude journal for one week Get 8 hours of sleep Exercise at lease 3 times/week Take 10 minutes to sit in silence. Do a puzzle Go on a 20 min Walk Try a new healthy recipe Try a deep breathing exercise Leave nice note on coworkers door Call an old friend Eat 1 cup of Vegetables with each meal Stretch Before Bed Wear a bright color Drink at least 8 Glasses of Water Phone down for 1 meal Read for fun Walk 10,000 Steps Random Act of Kindness Give a Co Worker a Compliment Make a WELLNESS GOAL Clean out your fridge Turn off Social Media for 1 Day No pop today Clean something you've been putting off Keep a gratitude journal for one week Get 8 hours of sleep Exercise at lease 3 times/week Take 10 minutes to sit in silence. Do a puzzle Go on a 20 min Walk Try a new healthy recipe Try a deep breathing exercise Leave nice note on coworkers door Call an old friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 1 cup of Vegetables with each meal
Stretch Before Bed
Wear a bright color
Drink at least 8 Glasses of Water
Phone down for 1 meal
Read for fun
Walk 10,000 Steps
Random Act of Kindness
Give a Co Worker a Compliment
Make a WELLNESS GOAL
Clean out your fridge
Turn off Social Media for 1 Day
No pop today
Clean something you've been putting off
Keep a gratitude journal for one week
Get 8 hours of sleep
Exercise at lease 3 times/week
Take 10 minutes to sit in silence.
Do a puzzle
Go on a 20 min Walk
Try a new healthy recipe
Try a deep breathing exercise
Leave nice note on coworkers door
Call an old friend