Get 8hoursof sleepTake 10minutes tosit insilence.StretchBeforeBedPhonedown for1 mealCleanout yourfridgeWear abrightcolorTry a newhealthyrecipeRandomAct ofKindnessWalk10,000StepsLeave nicenote oncoworkersdoorCall anoldfriendDrink atleast 8Glassesof WaterTurn offSocialMedia for1 DayReadfor funGive a CoWorker aComplimentGo on a20 minWalkDo apuzzleKeep agratitudejournal forone weekMake aWELLNESSGOALCleansomethingyou've beenputting offExercise atlease 3times/weekEat 1 cup ofVegetableswith eachmealTry adeepbreathingexerciseNo poptodayGet 8hoursof sleepTake 10minutes tosit insilence.StretchBeforeBedPhonedown for1 mealCleanout yourfridgeWear abrightcolorTry a newhealthyrecipeRandomAct ofKindnessWalk10,000StepsLeave nicenote oncoworkersdoorCall anoldfriendDrink atleast 8Glassesof WaterTurn offSocialMedia for1 DayReadfor funGive a CoWorker aComplimentGo on a20 minWalkDo apuzzleKeep agratitudejournal forone weekMake aWELLNESSGOALCleansomethingyou've beenputting offExercise atlease 3times/weekEat 1 cup ofVegetableswith eachmealTry adeepbreathingexerciseNo poptoday

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Take 10 minutes to sit in silence.
  3. Stretch Before Bed
  4. Phone down for 1 meal
  5. Clean out your fridge
  6. Wear a bright color
  7. Try a new healthy recipe
  8. Random Act of Kindness
  9. Walk 10,000 Steps
  10. Leave nice note on coworkers door
  11. Call an old friend
  12. Drink at least 8 Glasses of Water
  13. Turn off Social Media for 1 Day
  14. Read for fun
  15. Give a Co Worker a Compliment
  16. Go on a 20 min Walk
  17. Do a puzzle
  18. Keep a gratitude journal for one week
  19. Make a WELLNESS GOAL
  20. Clean something you've been putting off
  21. Exercise at lease 3 times/week
  22. Eat 1 cup of Vegetables with each meal
  23. Try a deep breathing exercise
  24. No pop today