Eat 1 cup ofVegetableswith eachmealTry a newhealthyrecipePhonedown for1 mealTake 10minutes tosit insilence.Exercise atlease 3times/weekKeep agratitudejournal forone weekWear abrightcolorWalk10,000StepsGive a CoWorker aComplimentTry adeepbreathingexerciseReadfor funStretchBeforeBedCleanout yourfridgeCleansomethingyou've beenputting offDo apuzzleRandomAct ofKindnessGet 8hoursof sleepGo on a20 minWalkMake aWELLNESSGOALTurn offSocialMedia for1 DayLeave nicenote oncoworkersdoorDrink atleast 8Glassesof WaterCall anoldfriendNo poptodayEat 1 cup ofVegetableswith eachmealTry a newhealthyrecipePhonedown for1 mealTake 10minutes tosit insilence.Exercise atlease 3times/weekKeep agratitudejournal forone weekWear abrightcolorWalk10,000StepsGive a CoWorker aComplimentTry adeepbreathingexerciseReadfor funStretchBeforeBedCleanout yourfridgeCleansomethingyou've beenputting offDo apuzzleRandomAct ofKindnessGet 8hoursof sleepGo on a20 minWalkMake aWELLNESSGOALTurn offSocialMedia for1 DayLeave nicenote oncoworkersdoorDrink atleast 8Glassesof WaterCall anoldfriendNo poptoday

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 cup of Vegetables with each meal
  2. Try a new healthy recipe
  3. Phone down for 1 meal
  4. Take 10 minutes to sit in silence.
  5. Exercise at lease 3 times/week
  6. Keep a gratitude journal for one week
  7. Wear a bright color
  8. Walk 10,000 Steps
  9. Give a Co Worker a Compliment
  10. Try a deep breathing exercise
  11. Read for fun
  12. Stretch Before Bed
  13. Clean out your fridge
  14. Clean something you've been putting off
  15. Do a puzzle
  16. Random Act of Kindness
  17. Get 8 hours of sleep
  18. Go on a 20 min Walk
  19. Make a WELLNESS GOAL
  20. Turn off Social Media for 1 Day
  21. Leave nice note on coworkers door
  22. Drink at least 8 Glasses of Water
  23. Call an old friend
  24. No pop today