Eat 1 cup ofVegetableswith eachmealStretchBeforeBedWear abrightcolorDrink atleast 8Glassesof WaterPhonedown for1 mealReadfor funWalk10,000StepsRandomAct ofKindnessGive a CoWorker aComplimentMake aWELLNESSGOALCleanout yourfridgeTurn offSocialMedia for1 DayNo poptodayCleansomethingyou've beenputting offKeep agratitudejournal forone weekGet 8hoursof sleepExercise atlease 3times/weekTake 10minutes tosit insilence.Do apuzzleGo on a20 minWalkTry a newhealthyrecipeTry adeepbreathingexerciseLeave nicenote oncoworkersdoorCall anoldfriendEat 1 cup ofVegetableswith eachmealStretchBeforeBedWear abrightcolorDrink atleast 8Glassesof WaterPhonedown for1 mealReadfor funWalk10,000StepsRandomAct ofKindnessGive a CoWorker aComplimentMake aWELLNESSGOALCleanout yourfridgeTurn offSocialMedia for1 DayNo poptodayCleansomethingyou've beenputting offKeep agratitudejournal forone weekGet 8hoursof sleepExercise atlease 3times/weekTake 10minutes tosit insilence.Do apuzzleGo on a20 minWalkTry a newhealthyrecipeTry adeepbreathingexerciseLeave nicenote oncoworkersdoorCall anoldfriend

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 cup of Vegetables with each meal
  2. Stretch Before Bed
  3. Wear a bright color
  4. Drink at least 8 Glasses of Water
  5. Phone down for 1 meal
  6. Read for fun
  7. Walk 10,000 Steps
  8. Random Act of Kindness
  9. Give a Co Worker a Compliment
  10. Make a WELLNESS GOAL
  11. Clean out your fridge
  12. Turn off Social Media for 1 Day
  13. No pop today
  14. Clean something you've been putting off
  15. Keep a gratitude journal for one week
  16. Get 8 hours of sleep
  17. Exercise at lease 3 times/week
  18. Take 10 minutes to sit in silence.
  19. Do a puzzle
  20. Go on a 20 min Walk
  21. Try a new healthy recipe
  22. Try a deep breathing exercise
  23. Leave nice note on coworkers door
  24. Call an old friend