Try adeepbreathingexerciseLeave nicenote oncoworkersdoorCleansomethingyou've beenputting offPhonedown for1 mealTake 10minutes tosit insilence.StretchBeforeBedGive a CoWorker aComplimentGo on a20 minWalkCleanout yourfridgeWalk10,000StepsMake aWELLNESSGOALExercise atlease 3times/weekDrink atleast 8Glassesof WaterRandomAct ofKindnessDo apuzzleTurn offSocialMedia for1 DayCall anoldfriendGet 8hoursof sleepKeep agratitudejournal forone weekNo poptodayReadfor funEat 1 cup ofVegetableswith eachmealTry a newhealthyrecipeWear abrightcolorTry adeepbreathingexerciseLeave nicenote oncoworkersdoorCleansomethingyou've beenputting offPhonedown for1 mealTake 10minutes tosit insilence.StretchBeforeBedGive a CoWorker aComplimentGo on a20 minWalkCleanout yourfridgeWalk10,000StepsMake aWELLNESSGOALExercise atlease 3times/weekDrink atleast 8Glassesof WaterRandomAct ofKindnessDo apuzzleTurn offSocialMedia for1 DayCall anoldfriendGet 8hoursof sleepKeep agratitudejournal forone weekNo poptodayReadfor funEat 1 cup ofVegetableswith eachmealTry a newhealthyrecipeWear abrightcolor

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a deep breathing exercise
  2. Leave nice note on coworkers door
  3. Clean something you've been putting off
  4. Phone down for 1 meal
  5. Take 10 minutes to sit in silence.
  6. Stretch Before Bed
  7. Give a Co Worker a Compliment
  8. Go on a 20 min Walk
  9. Clean out your fridge
  10. Walk 10,000 Steps
  11. Make a WELLNESS GOAL
  12. Exercise at lease 3 times/week
  13. Drink at least 8 Glasses of Water
  14. Random Act of Kindness
  15. Do a puzzle
  16. Turn off Social Media for 1 Day
  17. Call an old friend
  18. Get 8 hours of sleep
  19. Keep a gratitude journal for one week
  20. No pop today
  21. Read for fun
  22. Eat 1 cup of Vegetables with each meal
  23. Try a new healthy recipe
  24. Wear a bright color