StretchBeforeBedGet 8hoursof sleepTry a newhealthyrecipeWear abrightcolorCall anoldfriendPhonedown for1 mealLeave nicenote oncoworkersdoorCleansomethingyou've beenputting offEat 1 cup ofVegetableswith eachmealMake aWELLNESSGOALKeep agratitudejournal forone weekDrink atleast 8Glassesof WaterGive a CoWorker aComplimentReadfor funRandomAct ofKindnessCleanout yourfridgeTake 10minutes tosit insilence.Turn offSocialMedia for1 DayDo apuzzleWalk10,000StepsTry adeepbreathingexerciseExercise atlease 3times/weekNo poptodayGo on a20 minWalkStretchBeforeBedGet 8hoursof sleepTry a newhealthyrecipeWear abrightcolorCall anoldfriendPhonedown for1 mealLeave nicenote oncoworkersdoorCleansomethingyou've beenputting offEat 1 cup ofVegetableswith eachmealMake aWELLNESSGOALKeep agratitudejournal forone weekDrink atleast 8Glassesof WaterGive a CoWorker aComplimentReadfor funRandomAct ofKindnessCleanout yourfridgeTake 10minutes tosit insilence.Turn offSocialMedia for1 DayDo apuzzleWalk10,000StepsTry adeepbreathingexerciseExercise atlease 3times/weekNo poptodayGo on a20 minWalk

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch Before Bed
  2. Get 8 hours of sleep
  3. Try a new healthy recipe
  4. Wear a bright color
  5. Call an old friend
  6. Phone down for 1 meal
  7. Leave nice note on coworkers door
  8. Clean something you've been putting off
  9. Eat 1 cup of Vegetables with each meal
  10. Make a WELLNESS GOAL
  11. Keep a gratitude journal for one week
  12. Drink at least 8 Glasses of Water
  13. Give a Co Worker a Compliment
  14. Read for fun
  15. Random Act of Kindness
  16. Clean out your fridge
  17. Take 10 minutes to sit in silence.
  18. Turn off Social Media for 1 Day
  19. Do a puzzle
  20. Walk 10,000 Steps
  21. Try a deep breathing exercise
  22. Exercise at lease 3 times/week
  23. No pop today
  24. Go on a 20 min Walk