Go on a20 minWalkDo apuzzleEat 1 cup ofVegetableswith eachmealNo poptodayDrink atleast 8Glassesof WaterKeep agratitudejournal forone weekGive a CoWorker aComplimentStretchBeforeBedTry a newhealthyrecipeCleansomethingyou've beenputting offMake aWELLNESSGOALGet 8hoursof sleepCall anoldfriendCleanout yourfridgeWear abrightcolorRandomAct ofKindnessTry adeepbreathingexerciseTurn offSocialMedia for1 DayExercise atlease 3times/weekTake 10minutes tosit insilence.Walk10,000StepsReadfor funPhonedown for1 mealLeave nicenote oncoworkersdoorGo on a20 minWalkDo apuzzleEat 1 cup ofVegetableswith eachmealNo poptodayDrink atleast 8Glassesof WaterKeep agratitudejournal forone weekGive a CoWorker aComplimentStretchBeforeBedTry a newhealthyrecipeCleansomethingyou've beenputting offMake aWELLNESSGOALGet 8hoursof sleepCall anoldfriendCleanout yourfridgeWear abrightcolorRandomAct ofKindnessTry adeepbreathingexerciseTurn offSocialMedia for1 DayExercise atlease 3times/weekTake 10minutes tosit insilence.Walk10,000StepsReadfor funPhonedown for1 mealLeave nicenote oncoworkersdoor

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 20 min Walk
  2. Do a puzzle
  3. Eat 1 cup of Vegetables with each meal
  4. No pop today
  5. Drink at least 8 Glasses of Water
  6. Keep a gratitude journal for one week
  7. Give a Co Worker a Compliment
  8. Stretch Before Bed
  9. Try a new healthy recipe
  10. Clean something you've been putting off
  11. Make a WELLNESS GOAL
  12. Get 8 hours of sleep
  13. Call an old friend
  14. Clean out your fridge
  15. Wear a bright color
  16. Random Act of Kindness
  17. Try a deep breathing exercise
  18. Turn off Social Media for 1 Day
  19. Exercise at lease 3 times/week
  20. Take 10 minutes to sit in silence.
  21. Walk 10,000 Steps
  22. Read for fun
  23. Phone down for 1 meal
  24. Leave nice note on coworkers door