Leave nicenote oncoworkersdoorWear abrightcolorGive a CoWorker aComplimentMake aWELLNESSGOALStretchBeforeBedTry a newhealthyrecipeExercise atlease 3times/weekRandomAct ofKindnessTake 10minutes tosit insilence.Call anoldfriendGet 8hoursof sleepNo poptodayPhonedown for1 mealDrink atleast 8Glassesof WaterTurn offSocialMedia for1 DayWalk10,000StepsReadfor funEat 1 cup ofVegetableswith eachmealCleansomethingyou've beenputting offGo on a20 minWalkDo apuzzleTry adeepbreathingexerciseCleanout yourfridgeKeep agratitudejournal forone weekLeave nicenote oncoworkersdoorWear abrightcolorGive a CoWorker aComplimentMake aWELLNESSGOALStretchBeforeBedTry a newhealthyrecipeExercise atlease 3times/weekRandomAct ofKindnessTake 10minutes tosit insilence.Call anoldfriendGet 8hoursof sleepNo poptodayPhonedown for1 mealDrink atleast 8Glassesof WaterTurn offSocialMedia for1 DayWalk10,000StepsReadfor funEat 1 cup ofVegetableswith eachmealCleansomethingyou've beenputting offGo on a20 minWalkDo apuzzleTry adeepbreathingexerciseCleanout yourfridgeKeep agratitudejournal forone week

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave nice note on coworkers door
  2. Wear a bright color
  3. Give a Co Worker a Compliment
  4. Make a WELLNESS GOAL
  5. Stretch Before Bed
  6. Try a new healthy recipe
  7. Exercise at lease 3 times/week
  8. Random Act of Kindness
  9. Take 10 minutes to sit in silence.
  10. Call an old friend
  11. Get 8 hours of sleep
  12. No pop today
  13. Phone down for 1 meal
  14. Drink at least 8 Glasses of Water
  15. Turn off Social Media for 1 Day
  16. Walk 10,000 Steps
  17. Read for fun
  18. Eat 1 cup of Vegetables with each meal
  19. Clean something you've been putting off
  20. Go on a 20 min Walk
  21. Do a puzzle
  22. Try a deep breathing exercise
  23. Clean out your fridge
  24. Keep a gratitude journal for one week