Exercise atlease 3times/weekWear abrightcolorCleansomethingyou've beenputting offGet 8hoursof sleepPhonedown for1 mealMake aWELLNESSGOALGive a CoWorker aComplimentTry adeepbreathingexerciseCall anoldfriendTake 10minutes tosit insilence.Turn offSocialMedia for1 DayCleanout yourfridgeTry a newhealthyrecipeLeave nicenote oncoworkersdoorEat 1 cup ofVegetableswith eachmealDo apuzzleStretchBeforeBedWalk10,000StepsRandomAct ofKindnessKeep agratitudejournal forone weekReadfor funNo poptodayDrink atleast 8Glassesof WaterGo on a20 minWalkExercise atlease 3times/weekWear abrightcolorCleansomethingyou've beenputting offGet 8hoursof sleepPhonedown for1 mealMake aWELLNESSGOALGive a CoWorker aComplimentTry adeepbreathingexerciseCall anoldfriendTake 10minutes tosit insilence.Turn offSocialMedia for1 DayCleanout yourfridgeTry a newhealthyrecipeLeave nicenote oncoworkersdoorEat 1 cup ofVegetableswith eachmealDo apuzzleStretchBeforeBedWalk10,000StepsRandomAct ofKindnessKeep agratitudejournal forone weekReadfor funNo poptodayDrink atleast 8Glassesof WaterGo on a20 minWalk

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at lease 3 times/week
  2. Wear a bright color
  3. Clean something you've been putting off
  4. Get 8 hours of sleep
  5. Phone down for 1 meal
  6. Make a WELLNESS GOAL
  7. Give a Co Worker a Compliment
  8. Try a deep breathing exercise
  9. Call an old friend
  10. Take 10 minutes to sit in silence.
  11. Turn off Social Media for 1 Day
  12. Clean out your fridge
  13. Try a new healthy recipe
  14. Leave nice note on coworkers door
  15. Eat 1 cup of Vegetables with each meal
  16. Do a puzzle
  17. Stretch Before Bed
  18. Walk 10,000 Steps
  19. Random Act of Kindness
  20. Keep a gratitude journal for one week
  21. Read for fun
  22. No pop today
  23. Drink at least 8 Glasses of Water
  24. Go on a 20 min Walk