Do apuzzleWalk10,000StepsCall anoldfriendPhonedown for1 mealMake aWELLNESSGOALRandomAct ofKindnessTake 10minutes tosit insilence.No poptodayEat 1 cup ofVegetableswith eachmealWear abrightcolorGet 8hoursof sleepGive a CoWorker aComplimentTurn offSocialMedia for1 DayTry a newhealthyrecipeGo on a20 minWalkLeave nicenote oncoworkersdoorCleansomethingyou've beenputting offStretchBeforeBedCleanout yourfridgeKeep agratitudejournal forone weekDrink atleast 8Glassesof WaterExercise atlease 3times/weekReadfor funTry adeepbreathingexerciseDo apuzzleWalk10,000StepsCall anoldfriendPhonedown for1 mealMake aWELLNESSGOALRandomAct ofKindnessTake 10minutes tosit insilence.No poptodayEat 1 cup ofVegetableswith eachmealWear abrightcolorGet 8hoursof sleepGive a CoWorker aComplimentTurn offSocialMedia for1 DayTry a newhealthyrecipeGo on a20 minWalkLeave nicenote oncoworkersdoorCleansomethingyou've beenputting offStretchBeforeBedCleanout yourfridgeKeep agratitudejournal forone weekDrink atleast 8Glassesof WaterExercise atlease 3times/weekReadfor funTry adeepbreathingexercise

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Walk 10,000 Steps
  3. Call an old friend
  4. Phone down for 1 meal
  5. Make a WELLNESS GOAL
  6. Random Act of Kindness
  7. Take 10 minutes to sit in silence.
  8. No pop today
  9. Eat 1 cup of Vegetables with each meal
  10. Wear a bright color
  11. Get 8 hours of sleep
  12. Give a Co Worker a Compliment
  13. Turn off Social Media for 1 Day
  14. Try a new healthy recipe
  15. Go on a 20 min Walk
  16. Leave nice note on coworkers door
  17. Clean something you've been putting off
  18. Stretch Before Bed
  19. Clean out your fridge
  20. Keep a gratitude journal for one week
  21. Drink at least 8 Glasses of Water
  22. Exercise at lease 3 times/week
  23. Read for fun
  24. Try a deep breathing exercise