RandomAct ofKindnessMake aWELLNESSGOALDo apuzzlePhonedown for1 mealDrink atleast 8Glassesof WaterLeave nicenote oncoworkersdoorReadfor funTake 10minutes tosit insilence.Cleansomethingyou've beenputting offGet 8hoursof sleepWalk10,000StepsWear abrightcolorCall anoldfriendGo on a20 minWalkKeep agratitudejournal forone weekTurn offSocialMedia for1 DayTry adeepbreathingexerciseExercise atlease 3times/weekStretchBeforeBedCleanout yourfridgeEat 1 cup ofVegetableswith eachmealNo poptodayTry a newhealthyrecipeGive a CoWorker aComplimentRandomAct ofKindnessMake aWELLNESSGOALDo apuzzlePhonedown for1 mealDrink atleast 8Glassesof WaterLeave nicenote oncoworkersdoorReadfor funTake 10minutes tosit insilence.Cleansomethingyou've beenputting offGet 8hoursof sleepWalk10,000StepsWear abrightcolorCall anoldfriendGo on a20 minWalkKeep agratitudejournal forone weekTurn offSocialMedia for1 DayTry adeepbreathingexerciseExercise atlease 3times/weekStretchBeforeBedCleanout yourfridgeEat 1 cup ofVegetableswith eachmealNo poptodayTry a newhealthyrecipeGive a CoWorker aCompliment

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Make a WELLNESS GOAL
  3. Do a puzzle
  4. Phone down for 1 meal
  5. Drink at least 8 Glasses of Water
  6. Leave nice note on coworkers door
  7. Read for fun
  8. Take 10 minutes to sit in silence.
  9. Clean something you've been putting off
  10. Get 8 hours of sleep
  11. Walk 10,000 Steps
  12. Wear a bright color
  13. Call an old friend
  14. Go on a 20 min Walk
  15. Keep a gratitude journal for one week
  16. Turn off Social Media for 1 Day
  17. Try a deep breathing exercise
  18. Exercise at lease 3 times/week
  19. Stretch Before Bed
  20. Clean out your fridge
  21. Eat 1 cup of Vegetables with each meal
  22. No pop today
  23. Try a new healthy recipe
  24. Give a Co Worker a Compliment