Leave nicenote oncoworkersdoorTake 10minutes tosit insilence.Give a CoWorker aComplimentCleansomethingyou've beenputting offMake aWELLNESSGOALTurn offSocialMedia for1 DayCall anoldfriendWear abrightcolorTry adeepbreathingexerciseGo on a20 minWalkNo poptodayCleanout yourfridgeStretchBeforeBedExercise atlease 3times/weekTry a newhealthyrecipeWalk10,000StepsDrink atleast 8Glassesof WaterKeep agratitudejournal forone weekReadfor funRandomAct ofKindnessGet 8hoursof sleepEat 1 cup ofVegetableswith eachmealPhonedown for1 mealDo apuzzleLeave nicenote oncoworkersdoorTake 10minutes tosit insilence.Give a CoWorker aComplimentCleansomethingyou've beenputting offMake aWELLNESSGOALTurn offSocialMedia for1 DayCall anoldfriendWear abrightcolorTry adeepbreathingexerciseGo on a20 minWalkNo poptodayCleanout yourfridgeStretchBeforeBedExercise atlease 3times/weekTry a newhealthyrecipeWalk10,000StepsDrink atleast 8Glassesof WaterKeep agratitudejournal forone weekReadfor funRandomAct ofKindnessGet 8hoursof sleepEat 1 cup ofVegetableswith eachmealPhonedown for1 mealDo apuzzle

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave nice note on coworkers door
  2. Take 10 minutes to sit in silence.
  3. Give a Co Worker a Compliment
  4. Clean something you've been putting off
  5. Make a WELLNESS GOAL
  6. Turn off Social Media for 1 Day
  7. Call an old friend
  8. Wear a bright color
  9. Try a deep breathing exercise
  10. Go on a 20 min Walk
  11. No pop today
  12. Clean out your fridge
  13. Stretch Before Bed
  14. Exercise at lease 3 times/week
  15. Try a new healthy recipe
  16. Walk 10,000 Steps
  17. Drink at least 8 Glasses of Water
  18. Keep a gratitude journal for one week
  19. Read for fun
  20. Random Act of Kindness
  21. Get 8 hours of sleep
  22. Eat 1 cup of Vegetables with each meal
  23. Phone down for 1 meal
  24. Do a puzzle