This bingo card has a free space and 24 words: Walk 10,000 Steps, Random Act of Kindness, Stretch Before Bed, Clean out your fridge, Call an old friend, Do a puzzle, Give a Co Worker a Compliment, Try a new healthy recipe, Drink at least 8 Glasses of Water, Get 8 hours of sleep, Take 10 minutes to sit in silence., Keep a gratitude journal for one week, Leave nice note on coworkers door, Exercise at lease 3 times/week, Try a deep breathing exercise, Clean something you've been putting off, Phone down for 1 meal, Make a WELLNESS GOAL, Read for fun, Eat 1 cup of Vegetables with each meal, Turn off Social Media for 1 Day, No pop today, Go on a 20 min Walk and Wear a bright color.
Wellness Challenge Week 1 | NELSD January Wellness Bingo | CM Lunatic's Bingo Madness | Smanel's Bingo Card of Awesomeness | LIVE WELL WORK WELL
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