WatchsomethingfunnyHugsomeoneGo fora walkSingDeepbreathsCleanyourroomWorkoutHangout witha friendGetsomesunshineCall afriendReada bookGooutsideWrite agratitudelistTakea napColorAsk forhelpPlaywith apetCryStretchDo apuzzlePlay agameSqueezea stressballSelfCareTry ahobbySpaNightEnjoynatureDanceTake careof yourbodyDrinkwaterMusicTalkabout itCooksomethingJournalTake ashower/bathMeditateBe nicetoyourselfYogaGardenWatchsomethingfunnyHugsomeoneGo fora walkSingDeepbreathsCleanyourroomWorkoutHangout witha friendGetsomesunshineCall afriendReada bookGooutsideWrite agratitudelistTakea napColorAsk forhelpPlaywith apetCryStretchDo apuzzlePlay agameSqueezea stressballSelfCareTry ahobbySpaNightEnjoynatureDanceTake careof yourbodyDrinkwaterMusicTalkabout itCooksomethingJournalTake ashower/bathMeditateBe nicetoyourselfYogaGarden

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Hug someone
  3. Go for a walk
  4. Sing
  5. Deep breaths
  6. Clean your room
  7. Work out
  8. Hang out with a friend
  9. Get some sunshine
  10. Call a friend
  11. Read a book
  12. Go outside
  13. Write a gratitude list
  14. Take a nap
  15. Color
  16. Ask for help
  17. Play with a pet
  18. Cry
  19. Stretch
  20. Do a puzzle
  21. Play a game
  22. Squeeze a stress ball
  23. Self Care
  24. Try a hobby
  25. Spa Night
  26. Enjoy nature
  27. Dance
  28. Take care of your body
  29. Drink water
  30. Music
  31. Talk about it
  32. Cook something
  33. Journal
  34. Take a shower/bath
  35. Meditate
  36. Be nice to yourself
  37. Yoga
  38. Garden