Do apuzzleReada bookJournalGo fora walkCooksomethingTalkabout itColorWatchsomethingfunnySelfCarePlaywith apetPlay agameTry ahobbyGetsomesunshineCrySpaNightCall afriendTake ashower/bathGooutsideHangout witha friendAsk forhelpHugsomeoneDrinkwaterStretchEnjoynatureSqueezea stressballSingTake careof yourbodyGardenDanceMusicBe nicetoyourselfYogaWrite agratitudelistTakea napCleanyourroomWorkoutMeditateDeepbreathsDo apuzzleReada bookJournalGo fora walkCooksomethingTalkabout itColorWatchsomethingfunnySelfCarePlaywith apetPlay agameTry ahobbyGetsomesunshineCrySpaNightCall afriendTake ashower/bathGooutsideHangout witha friendAsk forhelpHugsomeoneDrinkwaterStretchEnjoynatureSqueezea stressballSingTake careof yourbodyGardenDanceMusicBe nicetoyourselfYogaWrite agratitudelistTakea napCleanyourroomWorkoutMeditateDeepbreaths

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Read a book
  3. Journal
  4. Go for a walk
  5. Cook something
  6. Talk about it
  7. Color
  8. Watch something funny
  9. Self Care
  10. Play with a pet
  11. Play a game
  12. Try a hobby
  13. Get some sunshine
  14. Cry
  15. Spa Night
  16. Call a friend
  17. Take a shower/bath
  18. Go outside
  19. Hang out with a friend
  20. Ask for help
  21. Hug someone
  22. Drink water
  23. Stretch
  24. Enjoy nature
  25. Squeeze a stress ball
  26. Sing
  27. Take care of your body
  28. Garden
  29. Dance
  30. Music
  31. Be nice to yourself
  32. Yoga
  33. Write a gratitude list
  34. Take a nap
  35. Clean your room
  36. Work out
  37. Meditate
  38. Deep breaths