YogaStretchTake ashower/bathPlaywith apetColorGooutsideWrite agratitudelistTalkabout itBe nicetoyourselfCleanyourroomMeditateGo fora walkHangout witha friendWorkoutCryPlay agameGardenWatchsomethingfunnySpaNightTakea napCooksomethingReada bookGetsomesunshineHugsomeoneEnjoynatureTry ahobbySelfCareCall afriendSqueezea stressballTake careof yourbodyDo apuzzleMusicSingDanceDrinkwaterAsk forhelpDeepbreathsJournalYogaStretchTake ashower/bathPlaywith apetColorGooutsideWrite agratitudelistTalkabout itBe nicetoyourselfCleanyourroomMeditateGo fora walkHangout witha friendWorkoutCryPlay agameGardenWatchsomethingfunnySpaNightTakea napCooksomethingReada bookGetsomesunshineHugsomeoneEnjoynatureTry ahobbySelfCareCall afriendSqueezea stressballTake careof yourbodyDo apuzzleMusicSingDanceDrinkwaterAsk forhelpDeepbreathsJournal

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stretch
  3. Take a shower/bath
  4. Play with a pet
  5. Color
  6. Go outside
  7. Write a gratitude list
  8. Talk about it
  9. Be nice to yourself
  10. Clean your room
  11. Meditate
  12. Go for a walk
  13. Hang out with a friend
  14. Work out
  15. Cry
  16. Play a game
  17. Garden
  18. Watch something funny
  19. Spa Night
  20. Take a nap
  21. Cook something
  22. Read a book
  23. Get some sunshine
  24. Hug someone
  25. Enjoy nature
  26. Try a hobby
  27. Self Care
  28. Call a friend
  29. Squeeze a stress ball
  30. Take care of your body
  31. Do a puzzle
  32. Music
  33. Sing
  34. Dance
  35. Drink water
  36. Ask for help
  37. Deep breaths
  38. Journal