Healthy Coping Mechanisms

Healthy Coping Mechanisms Bingo Card
Preview

This bingo card has a free space and 38 words: Music, Journal, Talk about it, Sing, Hang out with a friend, Spa Night, Work out, Self Care, Watch something funny, Color, Hug someone, Meditate, Yoga, Dance, Call a friend, Squeeze a stress ball, Play with a pet, Take a nap, Go for a walk, Go outside, Be nice to yourself, Play a game, Stretch, Deep breaths, Read a book, Cry, Write a gratitude list, Try a hobby, Enjoy nature, Ask for help, Get some sunshine, Drink water, Do a puzzle, Take a shower/bath, Take care of your body, Clean your room, Cook something and Garden.

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