Getsunlightuponwaking Cook athomeinstead ofeating out fora weekMakesomeonelaughtoday Spend 30minoutside  Try a newexercise   No sodafor a week   Try a newhealthyrecipe  Eat agreenvegetable  10 push-ups a dayfor a week  Take a 1mile walkoutside  Log yourfood for aweek  Tuff off TVand reada book  Turn offelectronics1 hourbefore bed Exerciseat least 3times in aweek Stretchbeforebed  Eliminatesweets(candies,cookies, etc.)for a dayPlank for20 sec.daily for aweek Aim for atleast 7 hoursof sleep thisweek1 minuteof jumpingjacks  20 squatsa day fora week  Completea task youhave beenputting off Usereusablebags whengroceryshoppingPracticeon yourposture  Eat ahealthybreakfast  Getsunlightuponwaking Cook athomeinstead ofeating out fora weekMakesomeonelaughtoday Spend 30minoutside  Try a newexercise   No sodafor a week   Try a newhealthyrecipe  Eat agreenvegetable  10 push-ups a dayfor a week  Take a 1mile walkoutside  Log yourfood for aweek  Tuff off TVand reada book  Turn offelectronics1 hourbefore bed Exerciseat least 3times in aweek Stretchbeforebed  Eliminatesweets(candies,cookies, etc.)for a dayPlank for20 sec.daily for aweek Aim for atleast 7 hoursof sleep thisweek1 minuteof jumpingjacks  20 squatsa day fora week  Completea task youhave beenputting off Usereusablebags whengroceryshoppingPracticeon yourposture  Eat ahealthybreakfast  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight upon waking
  2. Cook at home instead of eating out for a week
  3. Make someone laugh today
  4. Spend 30 min outside
  5. Try a new exercise
  6. No soda for a week
  7. Try a new healthy recipe
  8. Eat a green vegetable
  9. 10 push-ups a day for a week
  10. Take a 1 mile walk outside
  11. Log your food for a week
  12. Tuff off TV and read a book
  13. Turn off electronics 1 hour before bed
  14. Exercise at least 3 times in a week
  15. Stretch before bed
  16. Eliminate sweets (candies, cookies, etc.) for a day
  17. Plank for 20 sec. daily for a week
  18. Aim for at least 7 hours of sleep this week
  19. 1 minute of jumping jacks
  20. 20 squats a day for a week
  21. Complete a task you have been putting off
  22. Use reusable bags when grocery shopping
  23. Practice on your posture
  24. Eat a healthy breakfast