Cook athomeinstead ofeating out fora weekTry a newhealthyrecipe  Eat agreenvegetable  Spend 30minoutside  Eliminatesweets(candies,cookies, etc.)for a dayEat ahealthybreakfast  Turn offelectronics1 hourbefore bed Log yourfood for aweek  10 push-ups a dayfor a week  Take a 1mile walkoutside  Tuff off TVand reada book  Getsunlightuponwaking 1 minuteof jumpingjacks  No sodafor a week   Usereusablebags whengroceryshoppingPlank for20 sec.daily for aweek Stretchbeforebed  Aim for atleast 7 hoursof sleep thisweekPracticeon yourposture  20 squatsa day fora week  Completea task youhave beenputting off Try a newexercise   Exerciseat least 3times in aweek Makesomeonelaughtoday Cook athomeinstead ofeating out fora weekTry a newhealthyrecipe  Eat agreenvegetable  Spend 30minoutside  Eliminatesweets(candies,cookies, etc.)for a dayEat ahealthybreakfast  Turn offelectronics1 hourbefore bed Log yourfood for aweek  10 push-ups a dayfor a week  Take a 1mile walkoutside  Tuff off TVand reada book  Getsunlightuponwaking 1 minuteof jumpingjacks  No sodafor a week   Usereusablebags whengroceryshoppingPlank for20 sec.daily for aweek Stretchbeforebed  Aim for atleast 7 hoursof sleep thisweekPracticeon yourposture  20 squatsa day fora week  Completea task youhave beenputting off Try a newexercise   Exerciseat least 3times in aweek Makesomeonelaughtoday 

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home instead of eating out for a week
  2. Try a new healthy recipe
  3. Eat a green vegetable
  4. Spend 30 min outside
  5. Eliminate sweets (candies, cookies, etc.) for a day
  6. Eat a healthy breakfast
  7. Turn off electronics 1 hour before bed
  8. Log your food for a week
  9. 10 push-ups a day for a week
  10. Take a 1 mile walk outside
  11. Tuff off TV and read a book
  12. Get sunlight upon waking
  13. 1 minute of jumping jacks
  14. No soda for a week
  15. Use reusable bags when grocery shopping
  16. Plank for 20 sec. daily for a week
  17. Stretch before bed
  18. Aim for at least 7 hours of sleep this week
  19. Practice on your posture
  20. 20 squats a day for a week
  21. Complete a task you have been putting off
  22. Try a new exercise
  23. Exercise at least 3 times in a week
  24. Make someone laugh today