(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 3 times in a week
Take a 1 mile walk outside
1 minute of jumping jacks
Stretch before bed
Eat a healthy breakfast
Practice on your posture
Use reusable bags when grocery shopping
Try a new healthy recipe
Eat a green vegetable
Complete a task you have been putting off
Get sunlight upon waking
No soda for a week
Tuff off TV and read a book
Plank for 20 sec. daily for a week
Cook at home instead of eating out for a week
Log your food for a week
Turn off electronics 1 hour before bed
Make someone laugh today
20 squats a day for a week
Aim for at least 7 hours of sleep this week
Eliminate sweets (candies, cookies, etc.) for a day
