10 push-ups a dayfor a week  Try a newhealthyrecipe  Eliminatesweets(candies,cookies, etc.)for a dayEat ahealthybreakfast  Spend 30minoutside  Plank for20 sec.daily for aweek Practiceon yourposture  Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekUsereusablebags whengroceryshoppingTake a 1mile walkoutside  20 squatsa day fora week  Exerciseat least 3times in aweek Turn offelectronics1 hourbefore bed Try a newexercise   Getsunlightuponwaking Makesomeonelaughtoday Completea task youhave beenputting off Log yourfood for aweek  Tuff off TVand reada book  Eat agreenvegetable  1 minuteof jumpingjacks  Stretchbeforebed  No sodafor a week   10 push-ups a dayfor a week  Try a newhealthyrecipe  Eliminatesweets(candies,cookies, etc.)for a dayEat ahealthybreakfast  Spend 30minoutside  Plank for20 sec.daily for aweek Practiceon yourposture  Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekUsereusablebags whengroceryshoppingTake a 1mile walkoutside  20 squatsa day fora week  Exerciseat least 3times in aweek Turn offelectronics1 hourbefore bed Try a newexercise   Getsunlightuponwaking Makesomeonelaughtoday Completea task youhave beenputting off Log yourfood for aweek  Tuff off TVand reada book  Eat agreenvegetable  1 minuteof jumpingjacks  Stretchbeforebed  No sodafor a week   

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups a day for a week
  2. Try a new healthy recipe
  3. Eliminate sweets (candies, cookies, etc.) for a day
  4. Eat a healthy breakfast
  5. Spend 30 min outside
  6. Plank for 20 sec. daily for a week
  7. Practice on your posture
  8. Cook at home instead of eating out for a week
  9. Aim for at least 7 hours of sleep this week
  10. Use reusable bags when grocery shopping
  11. Take a 1 mile walk outside
  12. 20 squats a day for a week
  13. Exercise at least 3 times in a week
  14. Turn off electronics 1 hour before bed
  15. Try a new exercise
  16. Get sunlight upon waking
  17. Make someone laugh today
  18. Complete a task you have been putting off
  19. Log your food for a week
  20. Tuff off TV and read a book
  21. Eat a green vegetable
  22. 1 minute of jumping jacks
  23. Stretch before bed
  24. No soda for a week