Makesomeonelaughtoday Exerciseat least 3times in aweek Practiceon yourposture  Usereusablebags whengroceryshoppingTake a 1mile walkoutside  Tuff off TVand reada book  Try a newhealthyrecipe  Log yourfood for aweek  Cook athomeinstead ofeating out fora weekPlank for20 sec.daily for aweek Turn offelectronics1 hourbefore bed Stretchbeforebed  No sodafor a week   Eat agreenvegetable  Try a newexercise   Eat ahealthybreakfast  1 minuteof jumpingjacks  Eliminatesweets(candies,cookies, etc.)for a dayCompletea task youhave beenputting off Aim for atleast 7 hoursof sleep thisweek10 push-ups a dayfor a week  Spend 30minoutside  Getsunlightuponwaking 20 squatsa day fora week  Makesomeonelaughtoday Exerciseat least 3times in aweek Practiceon yourposture  Usereusablebags whengroceryshoppingTake a 1mile walkoutside  Tuff off TVand reada book  Try a newhealthyrecipe  Log yourfood for aweek  Cook athomeinstead ofeating out fora weekPlank for20 sec.daily for aweek Turn offelectronics1 hourbefore bed Stretchbeforebed  No sodafor a week   Eat agreenvegetable  Try a newexercise   Eat ahealthybreakfast  1 minuteof jumpingjacks  Eliminatesweets(candies,cookies, etc.)for a dayCompletea task youhave beenputting off Aim for atleast 7 hoursof sleep thisweek10 push-ups a dayfor a week  Spend 30minoutside  Getsunlightuponwaking 20 squatsa day fora week  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Exercise at least 3 times in a week
  3. Practice on your posture
  4. Use reusable bags when grocery shopping
  5. Take a 1 mile walk outside
  6. Tuff off TV and read a book
  7. Try a new healthy recipe
  8. Log your food for a week
  9. Cook at home instead of eating out for a week
  10. Plank for 20 sec. daily for a week
  11. Turn off electronics 1 hour before bed
  12. Stretch before bed
  13. No soda for a week
  14. Eat a green vegetable
  15. Try a new exercise
  16. Eat a healthy breakfast
  17. 1 minute of jumping jacks
  18. Eliminate sweets (candies, cookies, etc.) for a day
  19. Complete a task you have been putting off
  20. Aim for at least 7 hours of sleep this week
  21. 10 push-ups a day for a week
  22. Spend 30 min outside
  23. Get sunlight upon waking
  24. 20 squats a day for a week