(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice on your posture
Try a new exercise
Cook at home instead of eating out for a week
No soda for a week
Use reusable bags when grocery shopping
Take a 1 mile walk outside
Try a new healthy recipe
Plank for 20 sec. daily for a week
20 squats a day for a week
Exercise at least 3 times in a week
Complete a task you have been putting off
Stretch before bed
Get sunlight upon waking
Tuff off TV and read a book
Eat a healthy breakfast
10 push-ups a day for a week
Make someone laugh today
Turn off electronics 1 hour before bed
1 minute of jumping jacks
Log your food for a week
Aim for at least 7 hours of sleep this week
Eat a green vegetable
Spend 30 min outside
Eliminate sweets (candies, cookies, etc.) for a day
