Practiceon yourposture  Log yourfood for aweek  Take a 1mile walkoutside  Getsunlightuponwaking Eat ahealthybreakfast  Plank for20 sec.daily for aweek Usereusablebags whengroceryshopping1 minuteof jumpingjacks  Aim for atleast 7 hoursof sleep thisweek10 push-ups a dayfor a week  Exerciseat least 3times in aweek Spend 30minoutside  Stretchbeforebed  Eat agreenvegetable  Turn offelectronics1 hourbefore bed Eliminatesweets(candies,cookies, etc.)for a dayNo sodafor a week   Try a newexercise   Makesomeonelaughtoday 20 squatsa day fora week  Tuff off TVand reada book  Cook athomeinstead ofeating out fora weekCompletea task youhave beenputting off Try a newhealthyrecipe  Practiceon yourposture  Log yourfood for aweek  Take a 1mile walkoutside  Getsunlightuponwaking Eat ahealthybreakfast  Plank for20 sec.daily for aweek Usereusablebags whengroceryshopping1 minuteof jumpingjacks  Aim for atleast 7 hoursof sleep thisweek10 push-ups a dayfor a week  Exerciseat least 3times in aweek Spend 30minoutside  Stretchbeforebed  Eat agreenvegetable  Turn offelectronics1 hourbefore bed Eliminatesweets(candies,cookies, etc.)for a dayNo sodafor a week   Try a newexercise   Makesomeonelaughtoday 20 squatsa day fora week  Tuff off TVand reada book  Cook athomeinstead ofeating out fora weekCompletea task youhave beenputting off Try a newhealthyrecipe  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice on your posture
  2. Log your food for a week
  3. Take a 1 mile walk outside
  4. Get sunlight upon waking
  5. Eat a healthy breakfast
  6. Plank for 20 sec. daily for a week
  7. Use reusable bags when grocery shopping
  8. 1 minute of jumping jacks
  9. Aim for at least 7 hours of sleep this week
  10. 10 push-ups a day for a week
  11. Exercise at least 3 times in a week
  12. Spend 30 min outside
  13. Stretch before bed
  14. Eat a green vegetable
  15. Turn off electronics 1 hour before bed
  16. Eliminate sweets (candies, cookies, etc.) for a day
  17. No soda for a week
  18. Try a new exercise
  19. Make someone laugh today
  20. 20 squats a day for a week
  21. Tuff off TV and read a book
  22. Cook at home instead of eating out for a week
  23. Complete a task you have been putting off
  24. Try a new healthy recipe