Try a newexercise   Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekTuff off TVand reada book  Turn offelectronics1 hourbefore bed Log yourfood for aweek  Exerciseat least 3times in aweek Completea task youhave beenputting off Getsunlightuponwaking Eat agreenvegetable  Eliminatesweets(candies,cookies, etc.)for a dayPracticeon yourposture  Plank for20 sec.daily for aweek 20 squatsa day fora week  Spend 30minoutside  Stretchbeforebed  Usereusablebags whengroceryshoppingNo sodafor a week   10 push-ups a dayfor a week  1 minuteof jumpingjacks  Makesomeonelaughtoday Try a newhealthyrecipe  Eat ahealthybreakfast  Take a 1mile walkoutside  Try a newexercise   Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekTuff off TVand reada book  Turn offelectronics1 hourbefore bed Log yourfood for aweek  Exerciseat least 3times in aweek Completea task youhave beenputting off Getsunlightuponwaking Eat agreenvegetable  Eliminatesweets(candies,cookies, etc.)for a dayPracticeon yourposture  Plank for20 sec.daily for aweek 20 squatsa day fora week  Spend 30minoutside  Stretchbeforebed  Usereusablebags whengroceryshoppingNo sodafor a week   10 push-ups a dayfor a week  1 minuteof jumpingjacks  Makesomeonelaughtoday Try a newhealthyrecipe  Eat ahealthybreakfast  Take a 1mile walkoutside  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Cook at home instead of eating out for a week
  3. Aim for at least 7 hours of sleep this week
  4. Tuff off TV and read a book
  5. Turn off electronics 1 hour before bed
  6. Log your food for a week
  7. Exercise at least 3 times in a week
  8. Complete a task you have been putting off
  9. Get sunlight upon waking
  10. Eat a green vegetable
  11. Eliminate sweets (candies, cookies, etc.) for a day
  12. Practice on your posture
  13. Plank for 20 sec. daily for a week
  14. 20 squats a day for a week
  15. Spend 30 min outside
  16. Stretch before bed
  17. Use reusable bags when grocery shopping
  18. No soda for a week
  19. 10 push-ups a day for a week
  20. 1 minute of jumping jacks
  21. Make someone laugh today
  22. Try a new healthy recipe
  23. Eat a healthy breakfast
  24. Take a 1 mile walk outside