10 push- ups a day for a week Spend 30 min outside Eliminate sweets (candies, cookies, etc.) for a day Try a new exercise Exercise at least 3 times in a week Tuff off TV and read a book Turn off electronics 1 hour before bed Use reusable bags when grocery shopping Take a 1 mile walk outside No soda for a week Make someone laugh today 1 minute of jumping jacks Cook at home instead of eating out for a week Eat a healthy breakfast Eat a green vegetable Practice on your posture Aim for at least 7 hours of sleep this week 20 squats a day for a week Get sunlight upon waking Plank for 20 sec. daily for a week Complete a task you have been putting off Try a new healthy recipe Stretch before bed Log your food for a week 10 push- ups a day for a week Spend 30 min outside Eliminate sweets (candies, cookies, etc.) for a day Try a new exercise Exercise at least 3 times in a week Tuff off TV and read a book Turn off electronics 1 hour before bed Use reusable bags when grocery shopping Take a 1 mile walk outside No soda for a week Make someone laugh today 1 minute of jumping jacks Cook at home instead of eating out for a week Eat a healthy breakfast Eat a green vegetable Practice on your posture Aim for at least 7 hours of sleep this week 20 squats a day for a week Get sunlight upon waking Plank for 20 sec. daily for a week Complete a task you have been putting off Try a new healthy recipe Stretch before bed Log your food for a week
BWELL - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push-ups a day for a week
Spend 30 min outside
Eliminate sweets (candies, cookies, etc.) for a day
Try a new exercise
Exercise at least 3 times in a week
Tuff off TV and read a book
Turn off electronics 1 hour before bed
Use reusable bags when grocery shopping
Take a 1 mile walk outside
No soda for a week
Make someone laugh today
1 minute of jumping jacks
Cook at home instead of eating out for a week
Eat a healthy breakfast
Eat a green vegetable
Practice on your posture
Aim for at least 7 hours of sleep this week
20 squats a day for a week
Get sunlight upon waking
Plank for 20 sec. daily for a week
Complete a task you have been putting off
Try a new healthy recipe
Stretch before bed
Log your food for a week