Cook athomeinstead ofeating out fora weekTake a 1mile walkoutside  No sodafor a week   Usereusablebags whengroceryshoppingSpend 30minoutside  Try a newhealthyrecipe  10 push-ups a dayfor a week  Aim for atleast 7 hoursof sleep thisweekPlank for20 sec.daily for aweek Tuff off TVand reada book  Exerciseat least 3times in aweek Log yourfood for aweek  1 minuteof jumpingjacks  Stretchbeforebed  Eliminatesweets(candies,cookies, etc.)for a dayGetsunlightuponwaking Eat ahealthybreakfast  Eat agreenvegetable  Try a newexercise   20 squatsa day fora week  Practiceon yourposture  Completea task youhave beenputting off Turn offelectronics1 hourbefore bed Makesomeonelaughtoday Cook athomeinstead ofeating out fora weekTake a 1mile walkoutside  No sodafor a week   Usereusablebags whengroceryshoppingSpend 30minoutside  Try a newhealthyrecipe  10 push-ups a dayfor a week  Aim for atleast 7 hoursof sleep thisweekPlank for20 sec.daily for aweek Tuff off TVand reada book  Exerciseat least 3times in aweek Log yourfood for aweek  1 minuteof jumpingjacks  Stretchbeforebed  Eliminatesweets(candies,cookies, etc.)for a dayGetsunlightuponwaking Eat ahealthybreakfast  Eat agreenvegetable  Try a newexercise   20 squatsa day fora week  Practiceon yourposture  Completea task youhave beenputting off Turn offelectronics1 hourbefore bed Makesomeonelaughtoday 

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home instead of eating out for a week
  2. Take a 1 mile walk outside
  3. No soda for a week
  4. Use reusable bags when grocery shopping
  5. Spend 30 min outside
  6. Try a new healthy recipe
  7. 10 push-ups a day for a week
  8. Aim for at least 7 hours of sleep this week
  9. Plank for 20 sec. daily for a week
  10. Tuff off TV and read a book
  11. Exercise at least 3 times in a week
  12. Log your food for a week
  13. 1 minute of jumping jacks
  14. Stretch before bed
  15. Eliminate sweets (candies, cookies, etc.) for a day
  16. Get sunlight upon waking
  17. Eat a healthy breakfast
  18. Eat a green vegetable
  19. Try a new exercise
  20. 20 squats a day for a week
  21. Practice on your posture
  22. Complete a task you have been putting off
  23. Turn off electronics 1 hour before bed
  24. Make someone laugh today