10 push-ups a dayfor a week  Turn offelectronics1 hourbefore bed Aim for atleast 7 hoursof sleep thisweekCook athomeinstead ofeating out fora weekEat ahealthybreakfast  Tuff off TVand reada book  1 minuteof jumpingjacks  Take a 1mile walkoutside  Plank for20 sec.daily for aweek No sodafor a week   Exerciseat least 3times in aweek Makesomeonelaughtoday 20 squatsa day fora week  Practiceon yourposture  Try a newexercise   Eliminatesweets(candies,cookies, etc.)for a dayTry a newhealthyrecipe  Completea task youhave beenputting off Spend 30minoutside  Stretchbeforebed  Usereusablebags whengroceryshoppingGetsunlightuponwaking Log yourfood for aweek  Eat agreenvegetable  10 push-ups a dayfor a week  Turn offelectronics1 hourbefore bed Aim for atleast 7 hoursof sleep thisweekCook athomeinstead ofeating out fora weekEat ahealthybreakfast  Tuff off TVand reada book  1 minuteof jumpingjacks  Take a 1mile walkoutside  Plank for20 sec.daily for aweek No sodafor a week   Exerciseat least 3times in aweek Makesomeonelaughtoday 20 squatsa day fora week  Practiceon yourposture  Try a newexercise   Eliminatesweets(candies,cookies, etc.)for a dayTry a newhealthyrecipe  Completea task youhave beenputting off Spend 30minoutside  Stretchbeforebed  Usereusablebags whengroceryshoppingGetsunlightuponwaking Log yourfood for aweek  Eat agreenvegetable  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups a day for a week
  2. Turn off electronics 1 hour before bed
  3. Aim for at least 7 hours of sleep this week
  4. Cook at home instead of eating out for a week
  5. Eat a healthy breakfast
  6. Tuff off TV and read a book
  7. 1 minute of jumping jacks
  8. Take a 1 mile walk outside
  9. Plank for 20 sec. daily for a week
  10. No soda for a week
  11. Exercise at least 3 times in a week
  12. Make someone laugh today
  13. 20 squats a day for a week
  14. Practice on your posture
  15. Try a new exercise
  16. Eliminate sweets (candies, cookies, etc.) for a day
  17. Try a new healthy recipe
  18. Complete a task you have been putting off
  19. Spend 30 min outside
  20. Stretch before bed
  21. Use reusable bags when grocery shopping
  22. Get sunlight upon waking
  23. Log your food for a week
  24. Eat a green vegetable