10 push-ups a dayfor a week  Spend 30minoutside  Eliminatesweets(candies,cookies, etc.)for a dayTry a newexercise   Exerciseat least 3times in aweek Tuff off TVand reada book  Turn offelectronics1 hourbefore bed Usereusablebags whengroceryshoppingTake a 1mile walkoutside  No sodafor a week   Makesomeonelaughtoday 1 minuteof jumpingjacks  Cook athomeinstead ofeating out fora weekEat ahealthybreakfast  Eat agreenvegetable  Practiceon yourposture  Aim for atleast 7 hoursof sleep thisweek20 squatsa day fora week  Getsunlightuponwaking Plank for20 sec.daily for aweek Completea task youhave beenputting off Try a newhealthyrecipe  Stretchbeforebed  Log yourfood for aweek  10 push-ups a dayfor a week  Spend 30minoutside  Eliminatesweets(candies,cookies, etc.)for a dayTry a newexercise   Exerciseat least 3times in aweek Tuff off TVand reada book  Turn offelectronics1 hourbefore bed Usereusablebags whengroceryshoppingTake a 1mile walkoutside  No sodafor a week   Makesomeonelaughtoday 1 minuteof jumpingjacks  Cook athomeinstead ofeating out fora weekEat ahealthybreakfast  Eat agreenvegetable  Practiceon yourposture  Aim for atleast 7 hoursof sleep thisweek20 squatsa day fora week  Getsunlightuponwaking Plank for20 sec.daily for aweek Completea task youhave beenputting off Try a newhealthyrecipe  Stretchbeforebed  Log yourfood for aweek  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups a day for a week
  2. Spend 30 min outside
  3. Eliminate sweets (candies, cookies, etc.) for a day
  4. Try a new exercise
  5. Exercise at least 3 times in a week
  6. Tuff off TV and read a book
  7. Turn off electronics 1 hour before bed
  8. Use reusable bags when grocery shopping
  9. Take a 1 mile walk outside
  10. No soda for a week
  11. Make someone laugh today
  12. 1 minute of jumping jacks
  13. Cook at home instead of eating out for a week
  14. Eat a healthy breakfast
  15. Eat a green vegetable
  16. Practice on your posture
  17. Aim for at least 7 hours of sleep this week
  18. 20 squats a day for a week
  19. Get sunlight upon waking
  20. Plank for 20 sec. daily for a week
  21. Complete a task you have been putting off
  22. Try a new healthy recipe
  23. Stretch before bed
  24. Log your food for a week