No sodafor a week   Completea task youhave beenputting off Turn offelectronics1 hourbefore bed Eat ahealthybreakfast  Practiceon yourposture  1 minuteof jumpingjacks  Eat agreenvegetable  Makesomeonelaughtoday Getsunlightuponwaking Log yourfood for aweek  Take a 1mile walkoutside  Eliminatesweets(candies,cookies, etc.)for a day20 squatsa day fora week  Try a newhealthyrecipe  Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekSpend 30minoutside  Try a newexercise   10 push-ups a dayfor a week  Usereusablebags whengroceryshoppingTuff off TVand reada book  Plank for20 sec.daily for aweek Stretchbeforebed  Exerciseat least 3times in aweek No sodafor a week   Completea task youhave beenputting off Turn offelectronics1 hourbefore bed Eat ahealthybreakfast  Practiceon yourposture  1 minuteof jumpingjacks  Eat agreenvegetable  Makesomeonelaughtoday Getsunlightuponwaking Log yourfood for aweek  Take a 1mile walkoutside  Eliminatesweets(candies,cookies, etc.)for a day20 squatsa day fora week  Try a newhealthyrecipe  Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekSpend 30minoutside  Try a newexercise   10 push-ups a dayfor a week  Usereusablebags whengroceryshoppingTuff off TVand reada book  Plank for20 sec.daily for aweek Stretchbeforebed  Exerciseat least 3times in aweek 

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Complete a task you have been putting off
  3. Turn off electronics 1 hour before bed
  4. Eat a healthy breakfast
  5. Practice on your posture
  6. 1 minute of jumping jacks
  7. Eat a green vegetable
  8. Make someone laugh today
  9. Get sunlight upon waking
  10. Log your food for a week
  11. Take a 1 mile walk outside
  12. Eliminate sweets (candies, cookies, etc.) for a day
  13. 20 squats a day for a week
  14. Try a new healthy recipe
  15. Cook at home instead of eating out for a week
  16. Aim for at least 7 hours of sleep this week
  17. Spend 30 min outside
  18. Try a new exercise
  19. 10 push-ups a day for a week
  20. Use reusable bags when grocery shopping
  21. Tuff off TV and read a book
  22. Plank for 20 sec. daily for a week
  23. Stretch before bed
  24. Exercise at least 3 times in a week