Getsunlightuponwaking Cook athomeinstead ofeating out fora weekNo sodafor a week   10 push-ups a dayfor a week  Completea task youhave beenputting off Stretchbeforebed  Tuff off TVand reada book  Plank for20 sec.daily for aweek Log yourfood for aweek  Spend 30minoutside  Take a 1mile walkoutside  Exerciseat least 3times in aweek 1 minuteof jumpingjacks  Eliminatesweets(candies,cookies, etc.)for a dayMakesomeonelaughtoday Eat ahealthybreakfast  Aim for atleast 7 hoursof sleep thisweekTurn offelectronics1 hourbefore bed Practiceon yourposture  Try a newhealthyrecipe  Try a newexercise   20 squatsa day fora week  Usereusablebags whengroceryshoppingEat agreenvegetable  Getsunlightuponwaking Cook athomeinstead ofeating out fora weekNo sodafor a week   10 push-ups a dayfor a week  Completea task youhave beenputting off Stretchbeforebed  Tuff off TVand reada book  Plank for20 sec.daily for aweek Log yourfood for aweek  Spend 30minoutside  Take a 1mile walkoutside  Exerciseat least 3times in aweek 1 minuteof jumpingjacks  Eliminatesweets(candies,cookies, etc.)for a dayMakesomeonelaughtoday Eat ahealthybreakfast  Aim for atleast 7 hoursof sleep thisweekTurn offelectronics1 hourbefore bed Practiceon yourposture  Try a newhealthyrecipe  Try a newexercise   20 squatsa day fora week  Usereusablebags whengroceryshoppingEat agreenvegetable  

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight upon waking
  2. Cook at home instead of eating out for a week
  3. No soda for a week
  4. 10 push-ups a day for a week
  5. Complete a task you have been putting off
  6. Stretch before bed
  7. Tuff off TV and read a book
  8. Plank for 20 sec. daily for a week
  9. Log your food for a week
  10. Spend 30 min outside
  11. Take a 1 mile walk outside
  12. Exercise at least 3 times in a week
  13. 1 minute of jumping jacks
  14. Eliminate sweets (candies, cookies, etc.) for a day
  15. Make someone laugh today
  16. Eat a healthy breakfast
  17. Aim for at least 7 hours of sleep this week
  18. Turn off electronics 1 hour before bed
  19. Practice on your posture
  20. Try a new healthy recipe
  21. Try a new exercise
  22. 20 squats a day for a week
  23. Use reusable bags when grocery shopping
  24. Eat a green vegetable