(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get sunlight upon waking
Eat a healthy breakfast
Aim for at least 7 hours of sleep this week
Cook at home instead of eating out for a week
Practice on your posture
Log your food for a week
Try a new exercise
20 squats a day for a week
Spend 30 min outside
Use reusable bags when grocery shopping
No soda for a week
Make someone laugh today
Take a 1 mile walk outside
Complete a task you have been putting off
Eat a green vegetable
Plank for 20 sec. daily for a week
10 push-ups a day for a week
1 minute of jumping jacks
Stretch before bed
Turn off electronics 1 hour before bed
Tuff off TV and read a book
Exercise at least 3 times in a week
Eliminate sweets (candies, cookies, etc.) for a day
