Completea task youhave beenputting off Practiceon yourposture  Getsunlightuponwaking Plank for20 sec.daily for aweek Usereusablebags whengroceryshopping10 push-ups a dayfor a week  Try a newhealthyrecipe  Tuff off TVand reada book  Turn offelectronics1 hourbefore bed Eliminatesweets(candies,cookies, etc.)for a dayTry a newexercise   20 squatsa day fora week  Take a 1mile walkoutside  Log yourfood for aweek  Exerciseat least 3times in aweek Spend 30minoutside  Stretchbeforebed  1 minuteof jumpingjacks  Eat agreenvegetable  Eat ahealthybreakfast  No sodafor a week   Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekMakesomeonelaughtoday Completea task youhave beenputting off Practiceon yourposture  Getsunlightuponwaking Plank for20 sec.daily for aweek Usereusablebags whengroceryshopping10 push-ups a dayfor a week  Try a newhealthyrecipe  Tuff off TVand reada book  Turn offelectronics1 hourbefore bed Eliminatesweets(candies,cookies, etc.)for a dayTry a newexercise   20 squatsa day fora week  Take a 1mile walkoutside  Log yourfood for aweek  Exerciseat least 3times in aweek Spend 30minoutside  Stretchbeforebed  1 minuteof jumpingjacks  Eat agreenvegetable  Eat ahealthybreakfast  No sodafor a week   Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekMakesomeonelaughtoday 

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Practice on your posture
  3. Get sunlight upon waking
  4. Plank for 20 sec. daily for a week
  5. Use reusable bags when grocery shopping
  6. 10 push-ups a day for a week
  7. Try a new healthy recipe
  8. Tuff off TV and read a book
  9. Turn off electronics 1 hour before bed
  10. Eliminate sweets (candies, cookies, etc.) for a day
  11. Try a new exercise
  12. 20 squats a day for a week
  13. Take a 1 mile walk outside
  14. Log your food for a week
  15. Exercise at least 3 times in a week
  16. Spend 30 min outside
  17. Stretch before bed
  18. 1 minute of jumping jacks
  19. Eat a green vegetable
  20. Eat a healthy breakfast
  21. No soda for a week
  22. Cook at home instead of eating out for a week
  23. Aim for at least 7 hours of sleep this week
  24. Make someone laugh today