Turn offelectronics1 hourbefore bed Stretchbeforebed  Eat ahealthybreakfast  Makesomeonelaughtoday Try a newexercise   Try a newhealthyrecipe  20 squatsa day fora week  Exerciseat least 3times in aweek Practiceon yourposture  Getsunlightuponwaking Completea task youhave beenputting off Eliminatesweets(candies,cookies, etc.)for a daySpend 30minoutside  Take a 1mile walkoutside  1 minuteof jumpingjacks  Eat agreenvegetable  No sodafor a week   Tuff off TVand reada book  Usereusablebags whengroceryshoppingLog yourfood for aweek  Plank for20 sec.daily for aweek 10 push-ups a dayfor a week  Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweekTurn offelectronics1 hourbefore bed Stretchbeforebed  Eat ahealthybreakfast  Makesomeonelaughtoday Try a newexercise   Try a newhealthyrecipe  20 squatsa day fora week  Exerciseat least 3times in aweek Practiceon yourposture  Getsunlightuponwaking Completea task youhave beenputting off Eliminatesweets(candies,cookies, etc.)for a daySpend 30minoutside  Take a 1mile walkoutside  1 minuteof jumpingjacks  Eat agreenvegetable  No sodafor a week   Tuff off TVand reada book  Usereusablebags whengroceryshoppingLog yourfood for aweek  Plank for20 sec.daily for aweek 10 push-ups a dayfor a week  Cook athomeinstead ofeating out fora weekAim for atleast 7 hoursof sleep thisweek

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics 1 hour before bed
  2. Stretch before bed
  3. Eat a healthy breakfast
  4. Make someone laugh today
  5. Try a new exercise
  6. Try a new healthy recipe
  7. 20 squats a day for a week
  8. Exercise at least 3 times in a week
  9. Practice on your posture
  10. Get sunlight upon waking
  11. Complete a task you have been putting off
  12. Eliminate sweets (candies, cookies, etc.) for a day
  13. Spend 30 min outside
  14. Take a 1 mile walk outside
  15. 1 minute of jumping jacks
  16. Eat a green vegetable
  17. No soda for a week
  18. Tuff off TV and read a book
  19. Use reusable bags when grocery shopping
  20. Log your food for a week
  21. Plank for 20 sec. daily for a week
  22. 10 push-ups a day for a week
  23. Cook at home instead of eating out for a week
  24. Aim for at least 7 hours of sleep this week