Take a 1mile walkoutside  Turn offelectronics1 hourbefore bed Stretchbeforebed  Exerciseat least 3times in aweek Log yourfood for aweek  Eat agreenvegetable  Completea task youhave beenputting off 20 squatsa day fora week  1 minuteof jumpingjacks  No sodafor a week   Practiceon yourposture  Cook athomeinstead ofeating out fora weekPlank for20 sec.daily for aweek Eat ahealthybreakfast  Eliminatesweets(candies,cookies, etc.)for a daySpend 30minoutside  Aim for atleast 7 hoursof sleep thisweek10 push-ups a dayfor a week  Try a newexercise   Getsunlightuponwaking Usereusablebags whengroceryshoppingTuff off TVand reada book  Try a newhealthyrecipe  Makesomeonelaughtoday Take a 1mile walkoutside  Turn offelectronics1 hourbefore bed Stretchbeforebed  Exerciseat least 3times in aweek Log yourfood for aweek  Eat agreenvegetable  Completea task youhave beenputting off 20 squatsa day fora week  1 minuteof jumpingjacks  No sodafor a week   Practiceon yourposture  Cook athomeinstead ofeating out fora weekPlank for20 sec.daily for aweek Eat ahealthybreakfast  Eliminatesweets(candies,cookies, etc.)for a daySpend 30minoutside  Aim for atleast 7 hoursof sleep thisweek10 push-ups a dayfor a week  Try a newexercise   Getsunlightuponwaking Usereusablebags whengroceryshoppingTuff off TVand reada book  Try a newhealthyrecipe  Makesomeonelaughtoday 

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 mile walk outside
  2. Turn off electronics 1 hour before bed
  3. Stretch before bed
  4. Exercise at least 3 times in a week
  5. Log your food for a week
  6. Eat a green vegetable
  7. Complete a task you have been putting off
  8. 20 squats a day for a week
  9. 1 minute of jumping jacks
  10. No soda for a week
  11. Practice on your posture
  12. Cook at home instead of eating out for a week
  13. Plank for 20 sec. daily for a week
  14. Eat a healthy breakfast
  15. Eliminate sweets (candies, cookies, etc.) for a day
  16. Spend 30 min outside
  17. Aim for at least 7 hours of sleep this week
  18. 10 push-ups a day for a week
  19. Try a new exercise
  20. Get sunlight upon waking
  21. Use reusable bags when grocery shopping
  22. Tuff off TV and read a book
  23. Try a new healthy recipe
  24. Make someone laugh today