Tuff off TVand reada book  Eat ahealthybreakfast  Eliminatesweets(candies,cookies, etc.)for a dayCompletea task youhave beenputting off Eat agreenvegetable  Makesomeonelaughtoday Try a newexercise   Exerciseat least 3times in aweek Plank for20 sec.daily for aweek Practiceon yourposture  Usereusablebags whengroceryshoppingLog yourfood for aweek  20 squatsa day fora week  No sodafor a week   Getsunlightuponwaking Spend 30minoutside  10 push-ups a dayfor a week  Take a 1mile walkoutside  Turn offelectronics1 hourbefore bed Stretchbeforebed  Aim for atleast 7 hoursof sleep thisweekTry a newhealthyrecipe  1 minuteof jumpingjacks  Cook athomeinstead ofeating out fora weekTuff off TVand reada book  Eat ahealthybreakfast  Eliminatesweets(candies,cookies, etc.)for a dayCompletea task youhave beenputting off Eat agreenvegetable  Makesomeonelaughtoday Try a newexercise   Exerciseat least 3times in aweek Plank for20 sec.daily for aweek Practiceon yourposture  Usereusablebags whengroceryshoppingLog yourfood for aweek  20 squatsa day fora week  No sodafor a week   Getsunlightuponwaking Spend 30minoutside  10 push-ups a dayfor a week  Take a 1mile walkoutside  Turn offelectronics1 hourbefore bed Stretchbeforebed  Aim for atleast 7 hoursof sleep thisweekTry a newhealthyrecipe  1 minuteof jumpingjacks  Cook athomeinstead ofeating out fora week

BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuff off TV and read a book
  2. Eat a healthy breakfast
  3. Eliminate sweets (candies, cookies, etc.) for a day
  4. Complete a task you have been putting off
  5. Eat a green vegetable
  6. Make someone laugh today
  7. Try a new exercise
  8. Exercise at least 3 times in a week
  9. Plank for 20 sec. daily for a week
  10. Practice on your posture
  11. Use reusable bags when grocery shopping
  12. Log your food for a week
  13. 20 squats a day for a week
  14. No soda for a week
  15. Get sunlight upon waking
  16. Spend 30 min outside
  17. 10 push-ups a day for a week
  18. Take a 1 mile walk outside
  19. Turn off electronics 1 hour before bed
  20. Stretch before bed
  21. Aim for at least 7 hours of sleep this week
  22. Try a new healthy recipe
  23. 1 minute of jumping jacks
  24. Cook at home instead of eating out for a week