This bingo card has a free space and 24 words: Try a new healthy recipe, 20 squats a day for a week, No soda for a week, Take a 1 mile walk outside, 10 push-ups a day for a week, Tuff off TV and read a book, Get sunlight upon waking, Plank for 20 sec. daily for a week, Complete a task you have been putting off, Stretch before bed, Cook at home instead of eating out for a week, Spend 30 min outside, Exercise at least 3 times in a week, Eat a green vegetable, Try a new exercise, Make someone laugh today, Aim for at least 7 hours of sleep this week, Practice on your posture, 1 minute of jumping jacks, Eat a healthy breakfast, Turn off electronics 1 hour before bed, Log your food for a week, Use reusable bags when grocery shopping and Eliminate sweets (candies, cookies, etc.) for a day.
LIVE WELL WORK WELL | Nutrition BWELL | Staff Wellness Bingo | LIVE WELL WORK WELL | NELSD January Wellness Bingo
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