Wrote what Iwas thankfulfor on thegratitude wallby the CLO.Saidno.Asked for orpracticedforgiveness.Took alongshower.Took abreak fromtechnology.Attended Dr.Krebs’ Stress-ManagementWorkshop onApril 3rd!Exercised.Practiced myhobby (eventif I think I'mnot "good" atit).Spenttimeoutside.Got a 20-minutemassage fromthe GQ SpaPop-up onThursday, April4th!Tamednegativethoughts.Didsomethingnice forsomeoneelse.Checked inwith familyor friendsat home.Took amentalhealthday.De-stressedby hangingout with theCLO.Treatedmyself!Checkedin with mytherapist.Prioritizedmyself and/ormy family'shealth beforework.Ate a healthymeal fromthe CrescentCafe.Completeda 5-minutemindfulnesssession.Practiced myfaith orfocused onmy spiritualwellness.Declutteredmy space.Read agoodbook.Practicedcompassionandkindness.Journaled.Listen toSnoopDogg's "TheAffirmationsSong"Drank waterbeforedrinkingcoffee!Acknowledgedthat it's ok tonot be ok.Went tobed at areasonablehour.Wrote what Iwas thankfulfor on thegratitude wallby the CLO.Saidno.Asked for orpracticedforgiveness.Took alongshower.Took abreak fromtechnology.Attended Dr.Krebs’ Stress-ManagementWorkshop onApril 3rd!Exercised.Practiced myhobby (eventif I think I'mnot "good" atit).Spenttimeoutside.Got a 20-minutemassage fromthe GQ SpaPop-up onThursday, April4th!Tamednegativethoughts.Didsomethingnice forsomeoneelse.Checked inwith familyor friendsat home.Took amentalhealthday.De-stressedby hangingout with theCLO.Treatedmyself!Checkedin with mytherapist.Prioritizedmyself and/ormy family'shealth beforework.Ate a healthymeal fromthe CrescentCafe.Completeda 5-minutemindfulnesssession.Practiced myfaith orfocused onmy spiritualwellness.Declutteredmy space.Read agoodbook.Practicedcompassionandkindness.Journaled.Listen toSnoopDogg's "TheAffirmationsSong"Drank waterbeforedrinkingcoffee!Acknowledgedthat it's ok tonot be ok.Went tobed at areasonablehour.

CLO's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote what I was thankful for on the gratitude wall by the CLO.
  2. Said no.
  3. Asked for or practiced forgiveness.
  4. Took a long shower.
  5. Took a break from technology.
  6. Attended Dr. Krebs’ Stress-Management Workshop on April 3rd!
  7. Exercised.
  8. Practiced my hobby (event if I think I'm not "good" at it).
  9. Spent time outside.
  10. Got a 20-minute massage from the GQ Spa Pop-up on Thursday, April 4th!
  11. Tamed negative thoughts.
  12. Did something nice for someone else.
  13. Checked in with family or friends at home.
  14. Took a mental health day.
  15. De-stressed by hanging out with the CLO.
  16. Treated myself!
  17. Checked in with my therapist.
  18. Prioritized myself and/or my family's health before work.
  19. Ate a healthy meal from the Crescent Cafe.
  20. Completed a 5-minute mindfulness session.
  21. Practiced my faith or focused on my spiritual wellness.
  22. Decluttered my space.
  23. Read a good book.
  24. Practiced compassion and kindness.
  25. Journaled.
  26. Listen to Snoop Dogg's "The Affirmations Song"
  27. Drank water before drinking coffee!
  28. Acknowledged that it's ok to not be ok.
  29. Went to bed at a reasonable hour.