Attended Dr.Krebs’ Stress-ManagementWorkshop onApril 3rd!Got a 20-minutemassage fromthe GQ SpaPop-up onThursday, April4th!De-stressedby hangingout with theCLO.Acknowledgedthat it's ok tonot be ok.Declutteredmy space.Exercised.Practiced myfaith orfocused onmy spiritualwellness.Completeda 5-minutemindfulnesssession.Practiced myhobby (eventif I think I'mnot "good" atit).Checked inwith familyor friendsat home.Prioritizedmyself and/ormy family'shealth beforework.Practicedcompassionandkindness.Journaled.Read agoodbook.Drank waterbeforedrinkingcoffee!Treatedmyself!Spenttimeoutside.Didsomethingnice forsomeoneelse.Checkedin with mytherapist.Wrote what Iwas thankfulfor on thegratitude wallby the CLO.Went tobed at areasonablehour.Saidno.Tamednegativethoughts.Asked for orpracticedforgiveness.Listen toSnoopDogg's "TheAffirmationsSong"Ate a healthymeal fromthe CrescentCafe.Took amentalhealthday.Took alongshower.Took abreak fromtechnology.Attended Dr.Krebs’ Stress-ManagementWorkshop onApril 3rd!Got a 20-minutemassage fromthe GQ SpaPop-up onThursday, April4th!De-stressedby hangingout with theCLO.Acknowledgedthat it's ok tonot be ok.Declutteredmy space.Exercised.Practiced myfaith orfocused onmy spiritualwellness.Completeda 5-minutemindfulnesssession.Practiced myhobby (eventif I think I'mnot "good" atit).Checked inwith familyor friendsat home.Prioritizedmyself and/ormy family'shealth beforework.Practicedcompassionandkindness.Journaled.Read agoodbook.Drank waterbeforedrinkingcoffee!Treatedmyself!Spenttimeoutside.Didsomethingnice forsomeoneelse.Checkedin with mytherapist.Wrote what Iwas thankfulfor on thegratitude wallby the CLO.Went tobed at areasonablehour.Saidno.Tamednegativethoughts.Asked for orpracticedforgiveness.Listen toSnoopDogg's "TheAffirmationsSong"Ate a healthymeal fromthe CrescentCafe.Took amentalhealthday.Took alongshower.Took abreak fromtechnology.

CLO's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended Dr. Krebs’ Stress-Management Workshop on April 3rd!
  2. Got a 20-minute massage from the GQ Spa Pop-up on Thursday, April 4th!
  3. De-stressed by hanging out with the CLO.
  4. Acknowledged that it's ok to not be ok.
  5. Decluttered my space.
  6. Exercised.
  7. Practiced my faith or focused on my spiritual wellness.
  8. Completed a 5-minute mindfulness session.
  9. Practiced my hobby (event if I think I'm not "good" at it).
  10. Checked in with family or friends at home.
  11. Prioritized myself and/or my family's health before work.
  12. Practiced compassion and kindness.
  13. Journaled.
  14. Read a good book.
  15. Drank water before drinking coffee!
  16. Treated myself!
  17. Spent time outside.
  18. Did something nice for someone else.
  19. Checked in with my therapist.
  20. Wrote what I was thankful for on the gratitude wall by the CLO.
  21. Went to bed at a reasonable hour.
  22. Said no.
  23. Tamed negative thoughts.
  24. Asked for or practiced forgiveness.
  25. Listen to Snoop Dogg's "The Affirmations Song"
  26. Ate a healthy meal from the Crescent Cafe.
  27. Took a mental health day.
  28. Took a long shower.
  29. Took a break from technology.