(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Snoop Dogg's "The Affirmations Song"
Attended Dr. Krebs’ Stress-Management Workshop on April 3rd!
Got a 20-minute massage from the GQ Spa Pop-up on Thursday, April 4th!
Took a break from technology.
Acknowledged that it's ok to not be ok.
De-stressed by hanging out with the CLO.
Took a long shower.
Spent time outside.
Practiced my faith or focused on my spiritual wellness.
Journaled.
Decluttered my space.
Checked in with my therapist.
Tamed negative thoughts.
Said no.
Ate a healthy meal from the Crescent Cafe.
Went to bed at a reasonable hour.
Completed a 5-minute mindfulness session.
Took a mental health day.
Treated myself!
Asked for or practiced forgiveness.
Exercised.
Read a good book.
Checked in with family or friends at home.
Wrote what I was thankful for on the gratitude wall by the CLO.
Prioritized myself and/or my family's health before work.
Did something nice for someone else.
Practiced my hobby (event if I think I'm not "good" at it).
