(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Snoop Dogg's "The Affirmations Song"
Took a long shower.
Drank water before drinking coffee!
Went to bed at a reasonable hour.
Acknowledged that it's ok to not be ok.
Did something nice for someone else.
Prioritized myself and/or my family's health before work.
Took a break from technology.
Exercised.
Took a mental health day.
Practiced my faith or focused on my spiritual wellness.
Read a good book.
Tamed negative thoughts.
Wrote what I was thankful for on the gratitude wall by the CLO.
Practiced my hobby (event if I think I'm not "good" at it).
Checked in with my therapist.
De-stressed by hanging out with the CLO.
Completed a 5-minute mindfulness session.
Said no.
Decluttered my space.
Got a 20-minute massage from the GQ Spa Pop-up on Thursday, April 4th!
Journaled.
Checked in with family or friends at home.
Ate a healthy meal from the Crescent Cafe.
Practiced compassion and kindness.
Asked for or practiced forgiveness.
Spent time outside.
Treated myself!
Attended Dr. Krebs’ Stress-Management Workshop on April 3rd!
