(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank water before drinking coffee!
Asked for or practiced forgiveness.
Tamed negative thoughts.
Said no.
Journaled.
Prioritized myself and/or my family's health before work.
Decluttered my space.
Attended Dr. Krebs’ Stress-Management Workshop on April 3rd!
Practiced my faith or focused on my spiritual wellness.
Did something nice for someone else.
Got a 20-minute massage from the GQ Spa Pop-up on Thursday, April 4th!
Went to bed at a reasonable hour.
Listen to Snoop Dogg's "The Affirmations Song"
Spent time outside.
Took a mental health day.
De-stressed by hanging out with the CLO.
Acknowledged that it's ok to not be ok.
Completed a 5-minute mindfulness session.
Ate a healthy meal from the Crescent Cafe.
Took a break from technology.
Practiced my hobby (event if I think I'm not "good" at it).
Took a long shower.
Checked in with my therapist.
Checked in with family or friends at home.
Treated myself!
Wrote what I was thankful for on the gratitude wall by the CLO.
