This bingo card has a free space and 29 words: Got a 20-minute massage from the GQ Spa Pop-up on Thursday, April 4th!, Ate a healthy meal from the Crescent Cafe., Completed a 5-minute mindfulness session., Read a good book., Went to bed at a reasonable hour., Tamed negative thoughts., Took a mental health day., Spent time outside., Attended Dr. Krebs’ Stress-Management Workshop on April 3rd!, Drank water before drinking coffee!, Practiced compassion and kindness., Did something nice for someone else., Took a break from technology., Decluttered my space., Treated myself!, Exercised., Asked for or practiced forgiveness., Checked in with family or friends at home., Said no., Wrote what I was thankful for on the gratitude wall by the CLO., Practiced my faith or focused on my spiritual wellness., Prioritized myself and/or my family's health before work., De-stressed by hanging out with the CLO., Journaled., Took a long shower., Acknowledged that it's ok to not be ok., Checked in with my therapist., Practiced my hobby (event if I think I'm not "good" at it). and Listen to Snoop Dogg's "The Affirmations Song".
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