Visited afarmersmarketPackeda lunchfor workReplaced asugary drinkwith a zerosugar drinkAte a mealaway fromcomputer,phone & TVWent on awalkduringwork breakEnjoyed aplantbasedmealIncorporatedpositiveaffirmationsinto my dayfor 5 daysAtesomethingfor breakfastfor at least 3days.Took time todo somethingthat makesme happy &relieve stressDrank a glassof water inthe AM(before anycoffee or tea)Practicedgratitudefor yourbodyAte 2servings ofvegetablesat your lastdinner mealLearned anewcookingskillTried anewrecipeAttendeda fitnessclass oryoga classTook timeto bephysicallyactiveShared ahealthyrecipe toa friendTried a newherb whencooking amealFoundcreativeways to useleftoversMadehealthyenergybitesStarted anindoor/outdoorgardenDrank 64oz. ofWater in aDayAvoidedmindlesssnackingfor a week.Donated toa localfoodpantryVisited afarmersmarketPackeda lunchfor workReplaced asugary drinkwith a zerosugar drinkAte a mealaway fromcomputer,phone & TVWent on awalkduringwork breakEnjoyed aplantbasedmealIncorporatedpositiveaffirmationsinto my dayfor 5 daysAtesomethingfor breakfastfor at least 3days.Took time todo somethingthat makesme happy &relieve stressDrank a glassof water inthe AM(before anycoffee or tea)Practicedgratitudefor yourbodyAte 2servings ofvegetablesat your lastdinner mealLearned anewcookingskillTried anewrecipeAttendeda fitnessclass oryoga classTook timeto bephysicallyactiveShared ahealthyrecipe toa friendTried a newherb whencooking amealFoundcreativeways to useleftoversMadehealthyenergybitesStarted anindoor/outdoorgardenDrank 64oz. ofWater in aDayAvoidedmindlesssnackingfor a week.Donated toa localfoodpantry

National Nutrition Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
N
6
O
7
O
8
O
9
B
10
G
11
I
12
I
13
B
14
G
15
O
16
N
17
G
18
G
19
I
20
B
21
G
22
I
23
I
24
B
  1. N-Visited a farmers market
  2. B-Packed a lunch for work
  3. O-Replaced a sugary drink with a zero sugar drink
  4. N-Ate a meal away from computer, phone & TV
  5. N-Went on a walk during work break
  6. O-Enjoyed a plant based meal
  7. O-Incorporated positive affirmations into my day for 5 days
  8. O-Ate something for breakfast for at least 3 days.
  9. B-Took time to do something that makes me happy & relieve stress
  10. G-Drank a glass of water in the AM (before any coffee or tea)
  11. I-Practiced gratitude for your body
  12. I-Ate 2 servings of vegetables at your last dinner meal
  13. B-Learned a new cooking skill
  14. G-Tried a new recipe
  15. O-Attended a fitness class or yoga class
  16. N-Took time to be physically active
  17. G-Shared a healthy recipe to a friend
  18. G-Tried a new herb when cooking a meal
  19. I-Found creative ways to use leftovers
  20. B-Made healthy energy bites
  21. G-Started an indoor/outdoor garden
  22. I-Drank 64 oz. of Water in a Day
  23. I-Avoided mindless snacking for a week.
  24. B-Donated to a local food pantry