(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Took time
to be
physically
active
I-Practiced
gratitude
for your
body
G-Tried a new herb when cooking a meal
O-Enjoyed a plant based meal
G-Drank a glass of water in the AM (before any coffee or tea)
B-Learned a new cooking skill
I-Avoided
mindless
snacking
for a week.
O-Replaced a sugary drink with a zero sugar drink
N-Went on a walk during work break
I-Drank 64
oz. of
Water in a
Day
N-Visited a farmers market
B-Donated to
a local
food
pantry
B-Made
healthy
energy
bites
O-Incorporated positive affirmations into my day for 5 days
G-Started an indoor/outdoor garden
G-Shared a
healthy
recipe to
a friend
O-Attended a fitness class or yoga class
B-Packed a lunch for work
N-Ate a meal
away from
computer, phone & TV
B-Took time to do something that makes me happy & relieve stress
I-Ate 2
servings of
vegetables
at your last
dinner meal
I-Found creative
ways to use
leftovers
O-Ate something for breakfast for at least 3 days.
