Read abook onkindnessDiscuss as aclassdifferentcoping skillsyou use.Help aclassmateClean andorganizeyour desk.ColorWrite a letterto acustodian,cafeteria orschool staff.Tense andReleaseyourmusclesWave to aclasswalkingby.Discuss as aclass whatmentalhealthmeans.Try ameditationRead abook onfeelingsGo fora walkListen torelaxingmusicTry out afew yogaposesSharehow youarefeelingPayattention toMr. Elliott'slessonDiscuss asa class whoyou can callon for helpSaygoodmorningEat aHealthyMealCompletea BrainBreakPracticedeepbreathing for2 minutesDrinkwaterShare 3things youaregrateful forWatch anASMRvideoRead abook onkindnessDiscuss as aclassdifferentcoping skillsyou use.Help aclassmateClean andorganizeyour desk.ColorWrite a letterto acustodian,cafeteria orschool staff.Tense andReleaseyourmusclesWave to aclasswalkingby.Discuss as aclass whatmentalhealthmeans.Try ameditationRead abook onfeelingsGo fora walkListen torelaxingmusicTry out afew yogaposesSharehow youarefeelingPayattention toMr. Elliott'slessonDiscuss asa class whoyou can callon for helpSaygoodmorningEat aHealthyMealCompletea BrainBreakPracticedeepbreathing for2 minutesDrinkwaterShare 3things youaregrateful forWatch anASMRvideo

Northwestern Class Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book on kindness
  2. Discuss as a class different coping skills you use.
  3. Help a classmate
  4. Clean and organize your desk.
  5. Color
  6. Write a letter to a custodian, cafeteria or school staff.
  7. Tense and Release your muscles
  8. Wave to a class walking by.
  9. Discuss as a class what mental health means.
  10. Try a meditation
  11. Read a book on feelings
  12. Go for a walk
  13. Listen to relaxing music
  14. Try out a few yoga poses
  15. Share how you are feeling
  16. Pay attention to Mr. Elliott's lesson
  17. Discuss as a class who you can call on for help
  18. Say good morning
  19. Eat a Healthy Meal
  20. Complete a Brain Break
  21. Practice deep breathing for 2 minutes
  22. Drink water
  23. Share 3 things you are grateful for
  24. Watch an ASMR video