Completea BrainBreakPracticedeepbreathing for2 minutesClean andorganizeyour desk.Write a letterto acustodian,cafeteria orschool staff.Sharehow youarefeelingListen torelaxingmusicShare 3things youaregrateful forPayattention toMr. Elliott'slessonDiscuss as aclass whatmentalhealthmeans.Tense andReleaseyourmusclesTry out afew yogaposesWatch anASMRvideoColorDiscuss asa class whoyou can callon for helpDrinkwaterHelp aclassmateGo fora walkEat aHealthyMealRead abook onkindnessDiscuss as aclassdifferentcoping skillsyou use.Try ameditationRead abook onfeelingsSaygoodmorningWave to aclasswalkingby.Completea BrainBreakPracticedeepbreathing for2 minutesClean andorganizeyour desk.Write a letterto acustodian,cafeteria orschool staff.Sharehow youarefeelingListen torelaxingmusicShare 3things youaregrateful forPayattention toMr. Elliott'slessonDiscuss as aclass whatmentalhealthmeans.Tense andReleaseyourmusclesTry out afew yogaposesWatch anASMRvideoColorDiscuss asa class whoyou can callon for helpDrinkwaterHelp aclassmateGo fora walkEat aHealthyMealRead abook onkindnessDiscuss as aclassdifferentcoping skillsyou use.Try ameditationRead abook onfeelingsSaygoodmorningWave to aclasswalkingby.

Northwestern Class Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Brain Break
  2. Practice deep breathing for 2 minutes
  3. Clean and organize your desk.
  4. Write a letter to a custodian, cafeteria or school staff.
  5. Share how you are feeling
  6. Listen to relaxing music
  7. Share 3 things you are grateful for
  8. Pay attention to Mr. Elliott's lesson
  9. Discuss as a class what mental health means.
  10. Tense and Release your muscles
  11. Try out a few yoga poses
  12. Watch an ASMR video
  13. Color
  14. Discuss as a class who you can call on for help
  15. Drink water
  16. Help a classmate
  17. Go for a walk
  18. Eat a Healthy Meal
  19. Read a book on kindness
  20. Discuss as a class different coping skills you use.
  21. Try a meditation
  22. Read a book on feelings
  23. Say good morning
  24. Wave to a class walking by.