Discuss as aclassdifferentcoping skillsyou use.SaygoodmorningRead abook onkindnessDrinkwaterWrite a letterto acustodian,cafeteria orschool staff.Completea BrainBreakClean andorganizeyour desk.Listen torelaxingmusicWave to aclasswalkingby.Share 3things youaregrateful forTry out afew yogaposesColorSharehow youarefeelingDiscuss asa class whoyou can callon for helpRead abook onfeelingsWatch anASMRvideoPayattention toMr. Elliott'slessonDiscuss as aclass whatmentalhealthmeans.Practicedeepbreathing for2 minutesEat aHealthyMealTense andReleaseyourmusclesGo fora walkTry ameditationHelp aclassmateDiscuss as aclassdifferentcoping skillsyou use.SaygoodmorningRead abook onkindnessDrinkwaterWrite a letterto acustodian,cafeteria orschool staff.Completea BrainBreakClean andorganizeyour desk.Listen torelaxingmusicWave to aclasswalkingby.Share 3things youaregrateful forTry out afew yogaposesColorSharehow youarefeelingDiscuss asa class whoyou can callon for helpRead abook onfeelingsWatch anASMRvideoPayattention toMr. Elliott'slessonDiscuss as aclass whatmentalhealthmeans.Practicedeepbreathing for2 minutesEat aHealthyMealTense andReleaseyourmusclesGo fora walkTry ameditationHelp aclassmate

Northwestern Class Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss as a class different coping skills you use.
  2. Say good morning
  3. Read a book on kindness
  4. Drink water
  5. Write a letter to a custodian, cafeteria or school staff.
  6. Complete a Brain Break
  7. Clean and organize your desk.
  8. Listen to relaxing music
  9. Wave to a class walking by.
  10. Share 3 things you are grateful for
  11. Try out a few yoga poses
  12. Color
  13. Share how you are feeling
  14. Discuss as a class who you can call on for help
  15. Read a book on feelings
  16. Watch an ASMR video
  17. Pay attention to Mr. Elliott's lesson
  18. Discuss as a class what mental health means.
  19. Practice deep breathing for 2 minutes
  20. Eat a Healthy Meal
  21. Tense and Release your muscles
  22. Go for a walk
  23. Try a meditation
  24. Help a classmate