Try out afew yogaposesSharehow youarefeelingDiscuss asa class whoyou can callon for helpSaygoodmorningWrite a letterto acustodian,cafeteria orschool staff.Wave to aclasswalkingby.Read abook onfeelingsListen torelaxingmusicRead abook onkindnessWatch anASMRvideoTry ameditationDrinkwaterGo fora walkColorEat aHealthyMealDiscuss as aclassdifferentcoping skillsyou use.Payattention toMr. Elliott'slessonClean andorganizeyour desk.Help aclassmateTense andReleaseyourmusclesCompletea BrainBreakPracticedeepbreathing for2 minutesDiscuss as aclass whatmentalhealthmeans.Share 3things youaregrateful forTry out afew yogaposesSharehow youarefeelingDiscuss asa class whoyou can callon for helpSaygoodmorningWrite a letterto acustodian,cafeteria orschool staff.Wave to aclasswalkingby.Read abook onfeelingsListen torelaxingmusicRead abook onkindnessWatch anASMRvideoTry ameditationDrinkwaterGo fora walkColorEat aHealthyMealDiscuss as aclassdifferentcoping skillsyou use.Payattention toMr. Elliott'slessonClean andorganizeyour desk.Help aclassmateTense andReleaseyourmusclesCompletea BrainBreakPracticedeepbreathing for2 minutesDiscuss as aclass whatmentalhealthmeans.Share 3things youaregrateful for

Northwestern Class Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a few yoga poses
  2. Share how you are feeling
  3. Discuss as a class who you can call on for help
  4. Say good morning
  5. Write a letter to a custodian, cafeteria or school staff.
  6. Wave to a class walking by.
  7. Read a book on feelings
  8. Listen to relaxing music
  9. Read a book on kindness
  10. Watch an ASMR video
  11. Try a meditation
  12. Drink water
  13. Go for a walk
  14. Color
  15. Eat a Healthy Meal
  16. Discuss as a class different coping skills you use.
  17. Pay attention to Mr. Elliott's lesson
  18. Clean and organize your desk.
  19. Help a classmate
  20. Tense and Release your muscles
  21. Complete a Brain Break
  22. Practice deep breathing for 2 minutes
  23. Discuss as a class what mental health means.
  24. Share 3 things you are grateful for