Help aclassmateRead abook onkindnessTry ameditationDiscuss as aclassdifferentcoping skillsyou use.Try out afew yogaposesDiscuss as aclass whatmentalhealthmeans.Go fora walkListen torelaxingmusicClean andorganizeyour desk.Tense andReleaseyourmusclesDrinkwaterSaygoodmorningPayattention toMr. Elliott'slessonWave to aclasswalkingby.Discuss asa class whoyou can callon for helpCompletea BrainBreakWrite a letterto acustodian,cafeteria orschool staff.Eat aHealthyMealPracticedeepbreathing for2 minutesColorRead abook onfeelingsShare 3things youaregrateful forSharehow youarefeelingWatch anASMRvideoHelp aclassmateRead abook onkindnessTry ameditationDiscuss as aclassdifferentcoping skillsyou use.Try out afew yogaposesDiscuss as aclass whatmentalhealthmeans.Go fora walkListen torelaxingmusicClean andorganizeyour desk.Tense andReleaseyourmusclesDrinkwaterSaygoodmorningPayattention toMr. Elliott'slessonWave to aclasswalkingby.Discuss asa class whoyou can callon for helpCompletea BrainBreakWrite a letterto acustodian,cafeteria orschool staff.Eat aHealthyMealPracticedeepbreathing for2 minutesColorRead abook onfeelingsShare 3things youaregrateful forSharehow youarefeelingWatch anASMRvideo

Northwestern Class Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a classmate
  2. Read a book on kindness
  3. Try a meditation
  4. Discuss as a class different coping skills you use.
  5. Try out a few yoga poses
  6. Discuss as a class what mental health means.
  7. Go for a walk
  8. Listen to relaxing music
  9. Clean and organize your desk.
  10. Tense and Release your muscles
  11. Drink water
  12. Say good morning
  13. Pay attention to Mr. Elliott's lesson
  14. Wave to a class walking by.
  15. Discuss as a class who you can call on for help
  16. Complete a Brain Break
  17. Write a letter to a custodian, cafeteria or school staff.
  18. Eat a Healthy Meal
  19. Practice deep breathing for 2 minutes
  20. Color
  21. Read a book on feelings
  22. Share 3 things you are grateful for
  23. Share how you are feeling
  24. Watch an ASMR video