This bingo card has a free space and 24 words: Read a book on kindness, Share how you are feeling, Complete a Brain Break, Go for a walk, Listen to relaxing music, Try out a few yoga poses, Clean and organize your desk., Write a letter to a custodian, cafeteria or school staff., Help a classmate, Practice deep breathing for 2 minutes, Try a meditation, Watch an ASMR video, Wave to a class walking by., Discuss as a class what mental health means., Drink water, Tense and Release your muscles, Eat a Healthy Meal, Say good morning, Pay attention to Mr. Elliott's lesson, Share 3 things you are grateful for, Read a book on feelings, Discuss as a class who you can call on for help, Color and Discuss as a class different coping skills you use..
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