Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Gym session
2. Cleaning your home/workspace
3. Watching funny video
4. Dancing
5. Reaching out for support
6. Drinking plenty water
7. Complete hygiene routine
8. Eating healthy breakfast
9. Staying consistent with medication
10. cooking a healthy meal
11. Recharge nap
12. Attending doctors appointment
13. Mindful eating
14. Stretching
15. Eliminating sweets and caffeine
16. Arriving to work/school on time
17. Yoga
18. Going on a walk
19. reducing electronic use before bed
20. reducing or eliminating substances/alcohol
21. Breathing exercise
22. Meditation
23. Going out into the community
24. Going to bed on time