Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watching funny video
2. Complete hygiene routine
3. Drinking plenty water
4. Stretching
5. Going on a walk
6. reducing or eliminating substances/alcohol
7. Staying consistent with medication
8. Attending doctors appointment
9. Mindful eating
10. Reaching out for support
11. Yoga
12. cooking a healthy meal
13. Cleaning your home/workspace
14. Dancing
15. reducing electronic use before bed
16. Going out into the community
17. Going to bed on time
18. Arriving to work/school on time
19. Recharge nap
20. Meditation
21. Breathing exercise
22. Eliminating sweets and caffeine
23. Gym session
24. Eating healthy breakfast