Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arriving to work/school on time
2. Yoga
3. Attending doctors appointment
4. reducing electronic use before bed
5. Dancing
6. Complete hygiene routine
7. Reaching out for support
8. cooking a healthy meal
9. Breathing exercise
10. Cleaning your home/workspace
11. Stretching
12. Meditation
13. Going on a walk
14. Eliminating sweets and caffeine
15. Gym session
16. Watching funny video
17. Eating healthy breakfast
18. Staying consistent with medication
19. Mindful eating
20. Going to bed on time
21. Going out into the community
22. Drinking plenty water
23. reducing or eliminating substances/alcohol
24. Recharge nap