Drinkingplentywaterreducing oreliminatingsubstances/alcoholAttendingdoctorsappointmentMindfuleatingCleaning yourhome/workspaceStayingconsistentwithmedicationReachingout forsupportBreathingexerciseDancingGoing outinto thecommunityArriving towork/schoolon timeCompletehygieneroutineYogaGymsessionEatinghealthybreakfastRechargenapMeditationStretchingGoingon awalkreducingelectronicuse beforebedGoingto bedon timeWatchingfunnyvideocookinga healthymealEliminatingsweetsandcaffeineDrinkingplentywaterreducing oreliminatingsubstances/alcoholAttendingdoctorsappointmentMindfuleatingCleaning yourhome/workspaceStayingconsistentwithmedicationReachingout forsupportBreathingexerciseDancingGoing outinto thecommunityArriving towork/schoolon timeCompletehygieneroutineYogaGymsessionEatinghealthybreakfastRechargenapMeditationStretchingGoingon awalkreducingelectronicuse beforebedGoingto bedon timeWatchingfunnyvideocookinga healthymealEliminatingsweetsandcaffeine

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking plenty water
  2. reducing or eliminating substances/alcohol
  3. Attending doctors appointment
  4. Mindful eating
  5. Cleaning your home/workspace
  6. Staying consistent with medication
  7. Reaching out for support
  8. Breathing exercise
  9. Dancing
  10. Going out into the community
  11. Arriving to work/school on time
  12. Complete hygiene routine
  13. Yoga
  14. Gym session
  15. Eating healthy breakfast
  16. Recharge nap
  17. Meditation
  18. Stretching
  19. Going on a walk
  20. reducing electronic use before bed
  21. Going to bed on time
  22. Watching funny video
  23. cooking a healthy meal
  24. Eliminating sweets and caffeine