reducingelectronicuse beforebedMindfuleatingMeditationBreathingexerciseGoing outinto thecommunityReachingout forsupportDrinkingplentywaterCompletehygieneroutineGoingon awalkreducing oreliminatingsubstances/alcoholStayingconsistentwithmedicationDancingRechargenapGymsessionGoingto bedon timecookinga healthymealWatchingfunnyvideoAttendingdoctorsappointmentStretchingCleaning yourhome/workspaceEatinghealthybreakfastEliminatingsweetsandcaffeineArriving towork/schoolon timeYogareducingelectronicuse beforebedMindfuleatingMeditationBreathingexerciseGoing outinto thecommunityReachingout forsupportDrinkingplentywaterCompletehygieneroutineGoingon awalkreducing oreliminatingsubstances/alcoholStayingconsistentwithmedicationDancingRechargenapGymsessionGoingto bedon timecookinga healthymealWatchingfunnyvideoAttendingdoctorsappointmentStretchingCleaning yourhome/workspaceEatinghealthybreakfastEliminatingsweetsandcaffeineArriving towork/schoolon timeYoga

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reducing electronic use before bed
  2. Mindful eating
  3. Meditation
  4. Breathing exercise
  5. Going out into the community
  6. Reaching out for support
  7. Drinking plenty water
  8. Complete hygiene routine
  9. Going on a walk
  10. reducing or eliminating substances/alcohol
  11. Staying consistent with medication
  12. Dancing
  13. Recharge nap
  14. Gym session
  15. Going to bed on time
  16. cooking a healthy meal
  17. Watching funny video
  18. Attending doctors appointment
  19. Stretching
  20. Cleaning your home/workspace
  21. Eating healthy breakfast
  22. Eliminating sweets and caffeine
  23. Arriving to work/school on time
  24. Yoga