Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Going to bed on time
2. Eating healthy breakfast
3. Cleaning your home/workspace
4. Breathing exercise
5. Gym session
6. cooking a healthy meal
7. Mindful eating
8. Watching funny video
9. Staying consistent with medication
10. Complete hygiene routine
11. reducing electronic use before bed
12. Arriving to work/school on time
13. reducing or eliminating substances/alcohol
14. Going on a walk
15. Drinking plenty water
16. Going out into the community
17. Recharge nap
18. Dancing
19. Meditation
20. Eliminating sweets and caffeine
21. Attending doctors appointment
22. Reaching out for support
23. Stretching
24. Yoga