Arriving towork/schoolon timeDancingStayingconsistentwithmedicationDrinkingplentywaterCompletehygieneroutineGoingto bedon timereducingelectronicuse beforebedMeditationcookinga healthymealreducing oreliminatingsubstances/alcoholWatchingfunnyvideoAttendingdoctorsappointmentGoing outinto thecommunityYogaGoingon awalkBreathingexerciseGymsessionCleaning yourhome/workspaceStretchingEliminatingsweetsandcaffeineRechargenapReachingout forsupportEatinghealthybreakfastMindfuleatingArriving towork/schoolon timeDancingStayingconsistentwithmedicationDrinkingplentywaterCompletehygieneroutineGoingto bedon timereducingelectronicuse beforebedMeditationcookinga healthymealreducing oreliminatingsubstances/alcoholWatchingfunnyvideoAttendingdoctorsappointmentGoing outinto thecommunityYogaGoingon awalkBreathingexerciseGymsessionCleaning yourhome/workspaceStretchingEliminatingsweetsandcaffeineRechargenapReachingout forsupportEatinghealthybreakfastMindfuleating

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arriving to work/school on time
  2. Dancing
  3. Staying consistent with medication
  4. Drinking plenty water
  5. Complete hygiene routine
  6. Going to bed on time
  7. reducing electronic use before bed
  8. Meditation
  9. cooking a healthy meal
  10. reducing or eliminating substances/alcohol
  11. Watching funny video
  12. Attending doctors appointment
  13. Going out into the community
  14. Yoga
  15. Going on a walk
  16. Breathing exercise
  17. Gym session
  18. Cleaning your home/workspace
  19. Stretching
  20. Eliminating sweets and caffeine
  21. Recharge nap
  22. Reaching out for support
  23. Eating healthy breakfast
  24. Mindful eating