Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretching
2. Eating healthy breakfast
3. Drinking plenty water
4. Dancing
5. Gym session
6. Breathing exercise
7. Going to bed on time
8. Meditation
9. Reaching out for support
10. Eliminating sweets and caffeine
11. Cleaning your home/workspace
12. Going on a walk
13. Recharge nap
14. Complete hygiene routine
15. cooking a healthy meal
16. Staying consistent with medication
17. Watching funny video
18. Attending doctors appointment
19. Going out into the community
20. reducing electronic use before bed
21. Mindful eating
22. reducing or eliminating substances/alcohol
23. Yoga
24. Arriving to work/school on time