Cleaning yourhome/workspaceAttendingdoctorsappointmentcookinga healthymealDrinkingplentywaterStayingconsistentwithmedicationGoingto bedon timeRechargenapMindfuleatingDancingStretchingBreathingexerciseEliminatingsweetsandcaffeineArriving towork/schoolon timeGymsessionMeditationYogareducing oreliminatingsubstances/alcoholEatinghealthybreakfastReachingout forsupportreducingelectronicuse beforebedGoing outinto thecommunityGoingon awalkWatchingfunnyvideoCompletehygieneroutineCleaning yourhome/workspaceAttendingdoctorsappointmentcookinga healthymealDrinkingplentywaterStayingconsistentwithmedicationGoingto bedon timeRechargenapMindfuleatingDancingStretchingBreathingexerciseEliminatingsweetsandcaffeineArriving towork/schoolon timeGymsessionMeditationYogareducing oreliminatingsubstances/alcoholEatinghealthybreakfastReachingout forsupportreducingelectronicuse beforebedGoing outinto thecommunityGoingon awalkWatchingfunnyvideoCompletehygieneroutine

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning your home/workspace
  2. Attending doctors appointment
  3. cooking a healthy meal
  4. Drinking plenty water
  5. Staying consistent with medication
  6. Going to bed on time
  7. Recharge nap
  8. Mindful eating
  9. Dancing
  10. Stretching
  11. Breathing exercise
  12. Eliminating sweets and caffeine
  13. Arriving to work/school on time
  14. Gym session
  15. Meditation
  16. Yoga
  17. reducing or eliminating substances/alcohol
  18. Eating healthy breakfast
  19. Reaching out for support
  20. reducing electronic use before bed
  21. Going out into the community
  22. Going on a walk
  23. Watching funny video
  24. Complete hygiene routine