Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reaching out for support
2. Watching funny video
3. Stretching
4. Staying consistent with medication
5. Gym session
6. Complete hygiene routine
7. Dancing
8. Eliminating sweets and caffeine
9. Going on a walk
10. Yoga
11. reducing or eliminating substances/alcohol
12. Attending doctors appointment
13. Meditation
14. Arriving to work/school on time
15. Going to bed on time
16. cooking a healthy meal
17. Cleaning your home/workspace
18. Drinking plenty water
19. Recharge nap
20. Eating healthy breakfast
21. Going out into the community
22. Breathing exercise
23. reducing electronic use before bed
24. Mindful eating