Arriving towork/schoolon timeReachingout forsupportCompletehygieneroutineGoingto bedon timereducingelectronicuse beforebedMeditationEatinghealthybreakfastCleaning yourhome/workspacereducing oreliminatingsubstances/alcoholRechargenapEliminatingsweetsandcaffeineMindfuleatingStretchingGoing outinto thecommunityStayingconsistentwithmedicationYogaBreathingexerciseAttendingdoctorsappointmentDancingGymsessionWatchingfunnyvideoDrinkingplentywaterGoingon awalkcookinga healthymealArriving towork/schoolon timeReachingout forsupportCompletehygieneroutineGoingto bedon timereducingelectronicuse beforebedMeditationEatinghealthybreakfastCleaning yourhome/workspacereducing oreliminatingsubstances/alcoholRechargenapEliminatingsweetsandcaffeineMindfuleatingStretchingGoing outinto thecommunityStayingconsistentwithmedicationYogaBreathingexerciseAttendingdoctorsappointmentDancingGymsessionWatchingfunnyvideoDrinkingplentywaterGoingon awalkcookinga healthymeal

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arriving to work/school on time
  2. Reaching out for support
  3. Complete hygiene routine
  4. Going to bed on time
  5. reducing electronic use before bed
  6. Meditation
  7. Eating healthy breakfast
  8. Cleaning your home/workspace
  9. reducing or eliminating substances/alcohol
  10. Recharge nap
  11. Eliminating sweets and caffeine
  12. Mindful eating
  13. Stretching
  14. Going out into the community
  15. Staying consistent with medication
  16. Yoga
  17. Breathing exercise
  18. Attending doctors appointment
  19. Dancing
  20. Gym session
  21. Watching funny video
  22. Drinking plenty water
  23. Going on a walk
  24. cooking a healthy meal