BreathingexerciseCleaning yourhome/workspaceDancingWatchingfunnyvideoGymsessionGoingto bedon timecookinga healthymealStayingconsistentwithmedicationGoingon awalkMindfuleatingEatinghealthybreakfastStretchingMeditationReachingout forsupportEliminatingsweetsandcaffeineDrinkingplentywaterreducingelectronicuse beforebedAttendingdoctorsappointmentYogaCompletehygieneroutineGoing outinto thecommunityreducing oreliminatingsubstances/alcoholRechargenapArriving towork/schoolon timeBreathingexerciseCleaning yourhome/workspaceDancingWatchingfunnyvideoGymsessionGoingto bedon timecookinga healthymealStayingconsistentwithmedicationGoingon awalkMindfuleatingEatinghealthybreakfastStretchingMeditationReachingout forsupportEliminatingsweetsandcaffeineDrinkingplentywaterreducingelectronicuse beforebedAttendingdoctorsappointmentYogaCompletehygieneroutineGoing outinto thecommunityreducing oreliminatingsubstances/alcoholRechargenapArriving towork/schoolon time

Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Cleaning your home/workspace
  3. Dancing
  4. Watching funny video
  5. Gym session
  6. Going to bed on time
  7. cooking a healthy meal
  8. Staying consistent with medication
  9. Going on a walk
  10. Mindful eating
  11. Eating healthy breakfast
  12. Stretching
  13. Meditation
  14. Reaching out for support
  15. Eliminating sweets and caffeine
  16. Drinking plenty water
  17. reducing electronic use before bed
  18. Attending doctors appointment
  19. Yoga
  20. Complete hygiene routine
  21. Going out into the community
  22. reducing or eliminating substances/alcohol
  23. Recharge nap
  24. Arriving to work/school on time