Physical Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Going out into the community
2. reducing electronic use before bed
3. Going to bed on time
4. Going on a walk
5. Stretching
6. Gym session
7. Dancing
8. Meditation
9. reducing or eliminating substances/alcohol
10. Yoga
11. Mindful eating
12. Reaching out for support
13. Eliminating sweets and caffeine
14. Complete hygiene routine
15. Breathing exercise
16. Staying consistent with medication
17. Arriving to work/school on time
18. Attending doctors appointment
19. Drinking plenty water
20. Recharge nap
21. Watching funny video
22. Eating healthy breakfast
23. cooking a healthy meal
24. Cleaning your home/workspace