Breathinghelps triggerthe relaxationresponse T/Fangeris a normalemotion(T/F)Angercan helpprotect us3 othernamesfor angerName the3 angerstyles welearnedWhat style isthis: Loses ina game &throwsheadsetWhat isyourhappyplace?3 "darkside" waysto respondwith angerShe must be madbecause shedidn't say hi back.Use a jedi mindtrick to changethis thought.Identifya possibleexternaltriggername 3ways youknow youfeel angrya healthycopingskillwhat isatrigger?name ahealthy wayto respond toangerWhat isa mindtriggerAnger style-is oftendestructive &aggressive?payoffstoangerWithdrawn,Grumpy,Sarcastic aresome traits ofwhich angerstyle?   emotionsthat can beunderneathangerStop, Think,Plan usesthe force tomanageanger T/FName one "Usethe Force skillyou can use toimprove yourangermanagement?Breathinghelps triggerthe relaxationresponse T/Fangeris a normalemotion(T/F)Angercan helpprotect us3 othernamesfor angerName the3 angerstyles welearnedWhat style isthis: Loses ina game &throwsheadsetWhat isyourhappyplace?3 "darkside" waysto respondwith angerShe must be madbecause shedidn't say hi back.Use a jedi mindtrick to changethis thought.Identifya possibleexternaltriggername 3ways youknow youfeel angrya healthycopingskillwhat isatrigger?name ahealthy wayto respond toangerWhat isa mindtriggerAnger style-is oftendestructive &aggressive?payoffstoangerWithdrawn,Grumpy,Sarcastic aresome traits ofwhich angerstyle?  emotionsthat can beunderneathangerStop, Think,Plan usesthe force tomanageanger T/FName one "Usethe Force skillyou can use toimprove yourangermanagement?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing helps trigger the relaxation response T/F
  2. anger is a normal emotion (T/F)
  3. Anger can help protect us
  4. 3 other names for anger
  5. Name the 3 anger styles we learned
  6. What style is this: Loses in a game & throws headset
  7. What is your happy place?
  8. 3 "dark side" ways to respond with anger
  9. She must be mad because she didn't say hi back. Use a jedi mind trick to change this thought.
  10. Identify a possible external trigger
  11. name 3 ways you know you feel angry
  12. a healthy coping skill
  13. what is a trigger?
  14. name a healthy way to respond to anger
  15. What is a mind trigger
  16. Anger style- is often destructive & aggressive?
  17. payoffs to anger
  18. Withdrawn, Grumpy, Sarcastic are some traits of which anger style?
  19. emotions that can be underneath anger
  20. Stop, Think, Plan uses the force to manage anger T/F
  21. Name one "Use the Force skill you can use to improve your anger management?