Identifya possibleexternaltriggerAnger style-is oftendestructive &aggressive?emotionsthat can beunderneathangerAngercan helpprotect usWhat style isthis: Loses ina game &throwsheadsetShe must be madbecause shedidn't say hi back.Use a jedi mindtrick to changethis thought.name ahealthy wayto respond toangerWhat isa mindtrigger3 othernamesfor anger3 "darkside" waysto respondwith anger   a healthycopingskillname 3ways youknow youfeel angryName the3 angerstyles welearnedWithdrawn,Grumpy,Sarcastic aresome traits ofwhich angerstyle?Stop, Think,Plan usesthe force tomanageanger T/FName one "Usethe Force skillyou can use toimprove yourangermanagement?payoffstoangerangeris a normalemotion(T/F)Breathinghelps triggerthe relaxationresponse T/Fwhat isatrigger?What isyourhappyplace?Identifya possibleexternaltriggerAnger style-is oftendestructive &aggressive?emotionsthat can beunderneathangerAngercan helpprotect usWhat style isthis: Loses ina game &throwsheadsetShe must be madbecause shedidn't say hi back.Use a jedi mindtrick to changethis thought.name ahealthy wayto respond toangerWhat isa mindtrigger3 othernamesfor anger3 "darkside" waysto respondwith anger  a healthycopingskillname 3ways youknow youfeel angryName the3 angerstyles welearnedWithdrawn,Grumpy,Sarcastic aresome traits ofwhich angerstyle?Stop, Think,Plan usesthe force tomanageanger T/FName one "Usethe Force skillyou can use toimprove yourangermanagement?payoffstoangerangeris a normalemotion(T/F)Breathinghelps triggerthe relaxationresponse T/Fwhat isatrigger?What isyourhappyplace?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a possible external trigger
  2. Anger style- is often destructive & aggressive?
  3. emotions that can be underneath anger
  4. Anger can help protect us
  5. What style is this: Loses in a game & throws headset
  6. She must be mad because she didn't say hi back. Use a jedi mind trick to change this thought.
  7. name a healthy way to respond to anger
  8. What is a mind trigger
  9. 3 other names for anger
  10. 3 "dark side" ways to respond with anger
  11. a healthy coping skill
  12. name 3 ways you know you feel angry
  13. Name the 3 anger styles we learned
  14. Withdrawn, Grumpy, Sarcastic are some traits of which anger style?
  15. Stop, Think, Plan uses the force to manage anger T/F
  16. Name one "Use the Force skill you can use to improve your anger management?
  17. payoffs to anger
  18. anger is a normal emotion (T/F)
  19. Breathing helps trigger the relaxation response T/F
  20. what is a trigger?
  21. What is your happy place?