(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park a little further away than you typically do to add in extra movement.
Take a 5 min focus break mid afternoon to recharge.
Utilize public transportation for 3 days.
Meet friends for a pau hana.
Do 10 minutes of yoga or stretching at least 3 days this week
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
Learn about voting policies in your state.
Plant some new flowers or herbs.
Use sunscreen daily even if you are not doing an outside activity
Be vegetarian for 2 days in a row.
Build an emergency preparedness kit.
Buy and use daily cloth napkins
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Review your financial health
Read an article on gender disparities in health.
Drink a cup of water first thing in the AM for the week.
Walk, bike, roll 10 min daily for the week.
#SodaFree
Go soda free for the week
Get 7-9 hours of sleep daily
Eat lunch with a coworker. (ZOOM Counts!)
Spend time socializing with your neighbors.
Utilize a health tracking app for 5 days.
Try meditating for 5 minutes, use an app to help you
