(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build an emergency preparedness kit.
Read an article on gender disparities in health.
Do 10 minutes of yoga or stretching at least 3 days this week
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Review your financial health
#SodaFree
Go soda free for the week
Utilize a health tracking app for 5 days.
Buy and use daily cloth napkins
Learn about voting policies in your state.
Use sunscreen daily even if you are not doing an outside activity
Utilize public transportation for 3 days.
Meet friends for a pau hana.
Get 7-9 hours of sleep daily
Walk, bike, roll 10 min daily for the week.
Plant some new flowers or herbs.
Try meditating for 5 minutes, use an app to help you
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
Restrict online purchasing for 5 days.
Be vegetarian for 2 days in a row.
Spend time socializing with your neighbors.
Take a 5 min focus break mid afternoon to recharge.
Park a little further away than you typically do to add in extra movement.
Drink a cup of water first thing in the AM for the week.
