(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be vegetarian for 2 days in a row.
Read an article on gender disparities in health.
Buy and use daily cloth napkins
Plant some new flowers or herbs.
Walk, bike, roll 10 min daily for the week.
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
Drink a cup of water first thing in the AM for the week.
Eat lunch with a coworker. (ZOOM Counts!)
Meet friends for a pau hana.
Restrict online purchasing for 5 days.
Utilize a health tracking app for 5 days.
Spend time socializing with your neighbors.
Review your financial health
Utilize public transportation for 3 days.
Try meditating for 5 minutes, use an app to help you
#SodaFree
Go soda free for the week
Use sunscreen daily even if you are not doing an outside activity
Park a little further away than you typically do to add in extra movement.
Do 10 minutes of yoga or stretching at least 3 days this week
Build an emergency preparedness kit.
Learn about voting policies in your state.
Get 7-9 hours of sleep daily
Take a 5 min focus break mid afternoon to recharge.
