(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Be vegetarian for 2 days in a row.
Utilize a health tracking app for 5 days.
Review your financial health
Get 7-9 hours of sleep daily
Use sunscreen daily even if you are not doing an outside activity
Build an emergency preparedness kit.
Plant some new flowers or herbs.
Learn about voting policies in your state.
Spend time socializing with your neighbors.
Meet friends for a pau hana.
Eat lunch with a coworker. (ZOOM Counts!)
Utilize public transportation for 3 days.
#SodaFree
Go soda free for the week
Drink a cup of water first thing in the AM for the week.
Restrict online purchasing for 5 days.
Buy and use daily cloth napkins
Read an article on gender disparities in health.
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Try meditating for 5 minutes, use an app to help you
Walk, bike, roll 10 min daily for the week.
Take a 5 min focus break mid afternoon to recharge.
Park a little further away than you typically do to add in extra movement.
Do 10 minutes of yoga or stretching at least 3 days this week
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
