(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build an emergency preparedness kit.
Try meditating for 5 minutes, use an app to help you
Park a little further away than you typically do to add in extra movement.
Drink a cup of water first thing in the AM for the week.
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Get 7-9 hours of sleep daily
Eat lunch with a coworker. (ZOOM Counts!)
Read an article on gender disparities in health.
Take a 5 min focus break mid afternoon to recharge.
#SodaFree
Go soda free for the week
Learn about voting policies in your state.
Buy and use daily cloth napkins
Utilize public transportation for 3 days.
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
Review your financial health
Walk, bike, roll 10 min daily for the week.
Be vegetarian for 2 days in a row.
Plant some new flowers or herbs.
Do 10 minutes of yoga or stretching at least 3 days this week
Meet friends for a pau hana.
Use sunscreen daily even if you are not doing an outside activity
