(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be vegetarian for 2 days in a row.
Utilize public transportation for 3 days.
Review your financial health
Meet friends for a pau hana.
Spend time socializing with your neighbors.
Walk, bike, roll 10 min daily for the week.
Drink a cup of water first thing in the AM for the week.
Get 7-9 hours of sleep daily
Build an emergency preparedness kit.
#SodaFree
Go soda free for the week
Utilize a health tracking app for 5 days.
Plant some new flowers or herbs.
Restrict online purchasing for 5 days.
Take a 5 min focus break mid afternoon to recharge.
Do 10 minutes of yoga or stretching at least 3 days this week
Learn about voting policies in your state.
Use sunscreen daily even if you are not doing an outside activity
Park a little further away than you typically do to add in extra movement.
Read an article on gender disparities in health.
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Eat lunch with a coworker. (ZOOM Counts!)
Try meditating for 5 minutes, use an app to help you
