(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park a little further away than you typically do to add in extra movement.
Utilize public transportation for 3 days.
Restrict online purchasing for 5 days.
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Build an emergency preparedness kit.
Do 10 minutes of yoga or stretching at least 3 days this week
Buy and use daily cloth napkins
Plant some new flowers or herbs.
Review your financial health
Use sunscreen daily even if you are not doing an outside activity
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
Walk, bike, roll 10 min daily for the week.
Drink a cup of water first thing in the AM for the week.
Meet friends for a pau hana.
Get 7-9 hours of sleep daily
Try meditating for 5 minutes, use an app to help you
Spend time socializing with your neighbors.
Utilize a health tracking app for 5 days.
Be vegetarian for 2 days in a row.
Learn about voting policies in your state.
#SodaFree
Go soda free for the week
Take a 5 min focus break mid afternoon to recharge.
