(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet friends for a pau hana.
Park a little further away than you typically do to add in extra movement.
Get 7-9 hours of sleep daily
Try meditating for 5 minutes, use an app to help you
Build an emergency preparedness kit.
Eat lunch with a coworker. (ZOOM Counts!)
Use sunscreen daily even if you are not doing an outside activity
Plant some new flowers or herbs.
Be vegetarian for 2 days in a row.
Restrict online purchasing for 5 days.
Review your financial health
Buy and use daily cloth napkins
Utilize a health tracking app for 5 days.
Take a 5 min focus break mid afternoon to recharge.
Spend time socializing with your neighbors.
Learn about voting policies in your state.
Walk, bike, roll 10 min daily for the week.
Read an article on gender disparities in health.
#SodaFree
Go soda free for the week
Drink a cup of water first thing in the AM for the week.
Utilize public transportation for 3 days.
Do 10 minutes of yoga or stretching at least 3 days this week
Buy produce from a local farmer (or farmer's market, CSA, etc.) this week
Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day
