This bingo card has a free space and 24 words: Walk, bike, roll 10 min daily for the week., Learn about voting policies in your state., Park a little further away than you typically do to add in extra movement., Try meditating for 5 minutes, use an app to help you, Restrict online purchasing for 5 days., Plant some new flowers or herbs., Be vegetarian for 2 days in a row., Review your financial health, Take a 5 min focus break mid afternoon to recharge., Build an emergency preparedness kit., Use sunscreen daily even if you are not doing an outside activity, Utilize a health tracking app for 5 days., Do 10 minutes of yoga or stretching at least 3 days this week, #SodaFree Go soda free for the week, Write down 3 things you are grateful for by 4/1 and post it near your work station, then read it every work day, Drink a cup of water first thing in the AM for the week., Eat lunch with a coworker. (ZOOM Counts!), Read an article on gender disparities in health., Spend time socializing with your neighbors., Meet friends for a pau hana., Get 7-9 hours of sleep daily, Buy and use daily cloth napkins, Utilize public transportation for 3 days. and Buy produce from a local farmer (or farmer's market, CSA, etc.) this week.
All Together Well - eni-GO Challenge | Wellness Bingo - Week 1 | Wellness Bingo | Wellness Bingo | Wellness Bingo
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