(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off email and chat notification for one hour of distraction free work
Savor your delicious lunch
Start a meeting with a one-minute meditation
Play with your pet during a break (watching cute animal videos
Start a work journal to reflect on your greatest accomplishments
Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo
Take a mindful movement break
Observe and appreciate your desk plant for five minutes to help ground you in the moment
Get up and stretch for five minutes
Upload a Teams background that inspires you.
Enjoy your favorite morning beverage
Mindfully enjoy a screen-free lunch break
Notice five beautiful things in your office space
Set an intention for your workday
Enjoy a quick meditation with help from an app like Headspace or Calm
Notice one thing you can see, feel, hear, and smell in the room
Praise yourself at least once a day
Make one of your meetings a walking meeting
Schedule five-minute breaks between meetings, start on the :05, :35
Take a work break outside and appreciate nature
Take a deep breath before each meeting today
Intentionally focus on a single task on your to-do list
Block off time to start your workday with gratitude
Listen to white noise like a mountain stream or ocean waves as you work
