(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to white noise like a mountain stream or ocean waves as you work
Schedule five-minute breaks between meetings, start on the :05, :35
Turn off email and chat notification for one hour of distraction free work
Notice five beautiful things in your office space
Upload a Teams background that inspires you.
Block off time to start your workday with gratitude
Make one of your meetings a walking meeting
Mindfully enjoy a screen-free lunch break
Start a meeting with a one-minute meditation
Take a work break outside and appreciate nature
Get up and stretch for five minutes
Start a work journal to reflect on your greatest accomplishments
Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo
Take a deep breath before each meeting today
Intentionally focus on a single task on your to-do list
Take a mindful movement break
Play with your pet during a break (watching cute animal videos
Enjoy your favorite morning beverage
Observe and appreciate your desk plant for five minutes to help ground you in the moment
Enjoy a quick meditation with help from an app like Headspace or Calm
Praise yourself at least once a day
Savor your delicious lunch
Notice one thing you can see, feel, hear, and smell in the room
