(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a meeting with a one-minute meditation
Schedule five-minute breaks between meetings, start on the :05, :35
Listen to white noise like a mountain stream or ocean waves as you work
Savor your delicious lunch
Enjoy your favorite morning beverage
Notice one thing you can see, feel, hear, and smell in the room
Intentionally focus on a single task on your to-do list
Set an intention for your workday
Praise yourself at least once a day
Take a work break outside and appreciate nature
Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo
Turn off email and chat notification for one hour of distraction free work
Notice five beautiful things in your office space
Play with your pet during a break (watching cute animal videos
Observe and appreciate your desk plant for five minutes to help ground you in the moment
Mindfully enjoy a screen-free lunch break
Get up and stretch for five minutes
Take a deep breath before each meeting today
Make one of your meetings a walking meeting
Enjoy a quick meditation with help from an app like Headspace or Calm
Upload a Teams background that inspires you.
Start a work journal to reflect on your greatest accomplishments
Take a mindful movement break
Block off time to start your workday with gratitude
