(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice one thing you can see, feel, hear, and smell in the room
Play with your pet during a break (watching cute animal videos
Savor your delicious lunch
Take a mindful movement break
Upload a Teams background that inspires you.
Praise yourself at least once a day
Take a deep breath before each meeting today
Start a meeting with a one-minute meditation
Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo
Mindfully enjoy a screen-free lunch break
Set an intention for your workday
Turn off email and chat notification for one hour of distraction free work
Block off time to start your workday with gratitude
Start a work journal to reflect on your greatest accomplishments
Notice five beautiful things in your office space
Enjoy a quick meditation with help from an app like Headspace or Calm
Take a work break outside and appreciate nature
Listen to white noise like a mountain stream or ocean waves as you work
Observe and appreciate your desk plant for five minutes to help ground you in the moment
Intentionally focus on a single task on your to-do list
Get up and stretch for five minutes
Enjoy your favorite morning beverage
Schedule five-minute breaks between meetings, start on the :05, :35
