(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Savor your delicious lunch
Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo
Make one of your meetings a walking meeting
Listen to white noise like a mountain stream or ocean waves as you work
Get up and stretch for five minutes
Take a deep breath before each meeting today
Enjoy your favorite morning beverage
Enjoy a quick meditation with help from an app like Headspace or Calm
Block off time to start your workday with gratitude
Set an intention for your workday
Schedule five-minute breaks between meetings, start on the :05, :35
Start a meeting with a one-minute meditation
Upload a Teams background that inspires you.
Take a mindful movement break
Play with your pet during a break (watching cute animal videos
Start a work journal to reflect on your greatest accomplishments
Observe and appreciate your desk plant for five minutes to help ground you in the moment
Intentionally focus on a single task on your to-do list
Mindfully enjoy a screen-free lunch break
Turn off email and chat notification for one hour of distraction free work
Take a work break outside and appreciate nature
Notice five beautiful things in your office space
Notice one thing you can see, feel, hear, and smell in the room
