(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make one of your meetings a walking meeting
Enjoy your favorite morning beverage
Start a meeting with a one-minute meditation
Upload a Teams background that inspires you.
Listen to white noise like a mountain stream or ocean waves as you work
Intentionally focus on a single task on your to-do list
Set an intention for your workday
Notice five beautiful things in your office space
Take a deep breath before each meeting today
Turn off email and chat notification for one hour of distraction free work
Start a work journal to reflect on your greatest accomplishments
Observe and appreciate your desk plant for five minutes to help ground you in the moment
Notice one thing you can see, feel, hear, and smell in the room
Schedule five-minute breaks between meetings, start on the :05, :35
Get up and stretch for five minutes
Play with your pet during a break (watching cute animal videos
Take a work break outside and appreciate nature
Enjoy a quick meditation with help from an app like Headspace or Calm
Take a mindful movement break
Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo
Praise yourself at least once a day
Mindfully enjoy a screen-free lunch break
Block off time to start your workday with gratitude
