This bingo card has a free space and 24 words: Enjoy a quick meditation with help from an app like Headspace or Calm, Intentionally focus on a single task on your to-do list, Observe and appreciate your desk plant for five minutes to help ground you in the moment, Block off time to start your workday with gratitude, Start a meeting with a one-minute meditation, Mindfully enjoy a screen-free lunch break, Listen to white noise like a mountain stream or ocean waves as you work, Notice five beautiful things in your office space, Take a work break outside and appreciate nature, Praise yourself at least once a day, Set an intention for your workday, Turn off email and chat notification for one hour of distraction free work, Start a work journal to reflect on your greatest accomplishments, Play with your pet during a break (watching cute animal videos, Take a deep breath before each meeting today, Schedule five-minute breaks between meetings, start on the :05, :35, Savor your delicious lunch, Take a mindful movement break, Notice one thing you can see, feel, hear, and smell in the room, Take a break from work to intentionally recognize a coworker for a job well done w/ a Bravo, Enjoy your favorite morning beverage, Get up and stretch for five minutes, Make one of your meetings a walking meeting and Upload a Teams background that inspires you..
Gratitude with My Teammates Bingo | Gratitude BINGO | #MentalHealthAwareness Bingo | Balance Bingo - RBC Capital Markets | #MentalHealthAwareness Bingo
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