Drink 6glasses ofwater for 3cons. daysExercise/walk for 30min beforeworkExercise/walk withsomeoneAtebreakfastfor a weekWalk/bikesomewhereinstead ofdrivingGowithoutfast foodfor a weekCheckedmy bloodpressureEat a darkgreenvegetableTried anewhealthyrecipeWalk/run1 mileParticipatein a charityeventGo an entireday withoutwatching TVWoresunscreenPut awayelectronics20 min.before bedRead abookinstead ofwatching TVComplimentsomeone!Eat at least5 servingsof F/V for 2cons. daysGo for awalk aftera largemealMake alist of yourstrengthsGo 2 dayswithout pop,coffee orenergy drinkSkipdessertGet 7-8hours ofsleep onwork nightSchedule adr's appt -eye, dental,anything!Attend agroupexerciseclassDrink 6glasses ofwater for 3cons. daysExercise/walk for 30min beforeworkExercise/walk withsomeoneAtebreakfastfor a weekWalk/bikesomewhereinstead ofdrivingGowithoutfast foodfor a weekCheckedmy bloodpressureEat a darkgreenvegetableTried anewhealthyrecipeWalk/run1 mileParticipatein a charityeventGo an entireday withoutwatching TVWoresunscreenPut awayelectronics20 min.before bedRead abookinstead ofwatching TVComplimentsomeone!Eat at least5 servingsof F/V for 2cons. daysGo for awalk aftera largemealMake alist of yourstrengthsGo 2 dayswithout pop,coffee orenergy drinkSkipdessertGet 7-8hours ofsleep onwork nightSchedule adr's appt -eye, dental,anything!Attend agroupexerciseclass

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 glasses of water for 3 cons. days
  2. Exercise/ walk for 30 min before work
  3. Exercise/ walk with someone
  4. Ate breakfast for a week
  5. Walk/bike somewhere instead of driving
  6. Go without fast food for a week
  7. Checked my blood pressure
  8. Eat a dark green vegetable
  9. Tried a new healthy recipe
  10. Walk/run 1 mile
  11. Participate in a charity event
  12. Go an entire day without watching TV
  13. Wore sunscreen
  14. Put away electronics 20 min. before bed
  15. Read a book instead of watching TV
  16. Compliment someone!
  17. Eat at least 5 servings of F/V for 2 cons. days
  18. Go for a walk after a large meal
  19. Make a list of your strengths
  20. Go 2 days without pop, coffee or energy drink
  21. Skip dessert
  22. Get 7-8 hours of sleep on work night
  23. Schedule a dr's appt - eye, dental, anything!
  24. Attend a group exercise class