Make alist of yourstrengthsComplimentsomeone!Walk/bikesomewhereinstead ofdrivingWalk/run1 mileGet 7-8hours ofsleep onwork nightSkipdessertWoresunscreenGo 2 dayswithout pop,coffee orenergy drinkAttend agroupexerciseclassPut awayelectronics20 min.before bedCheckedmy bloodpressureAtebreakfastfor a weekExercise/walk withsomeoneSchedule adr's appt -eye, dental,anything!Participatein a charityeventGo for awalk aftera largemealRead abookinstead ofwatching TVExercise/walk for 30min beforeworkGowithoutfast foodfor a weekEat at least5 servingsof F/V for 2cons. daysEat a darkgreenvegetableTried anewhealthyrecipeGo an entireday withoutwatching TVDrink 6glasses ofwater for 3cons. daysMake alist of yourstrengthsComplimentsomeone!Walk/bikesomewhereinstead ofdrivingWalk/run1 mileGet 7-8hours ofsleep onwork nightSkipdessertWoresunscreenGo 2 dayswithout pop,coffee orenergy drinkAttend agroupexerciseclassPut awayelectronics20 min.before bedCheckedmy bloodpressureAtebreakfastfor a weekExercise/walk withsomeoneSchedule adr's appt -eye, dental,anything!Participatein a charityeventGo for awalk aftera largemealRead abookinstead ofwatching TVExercise/walk for 30min beforeworkGowithoutfast foodfor a weekEat at least5 servingsof F/V for 2cons. daysEat a darkgreenvegetableTried anewhealthyrecipeGo an entireday withoutwatching TVDrink 6glasses ofwater for 3cons. days

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your strengths
  2. Compliment someone!
  3. Walk/bike somewhere instead of driving
  4. Walk/run 1 mile
  5. Get 7-8 hours of sleep on work night
  6. Skip dessert
  7. Wore sunscreen
  8. Go 2 days without pop, coffee or energy drink
  9. Attend a group exercise class
  10. Put away electronics 20 min. before bed
  11. Checked my blood pressure
  12. Ate breakfast for a week
  13. Exercise/ walk with someone
  14. Schedule a dr's appt - eye, dental, anything!
  15. Participate in a charity event
  16. Go for a walk after a large meal
  17. Read a book instead of watching TV
  18. Exercise/ walk for 30 min before work
  19. Go without fast food for a week
  20. Eat at least 5 servings of F/V for 2 cons. days
  21. Eat a dark green vegetable
  22. Tried a new healthy recipe
  23. Go an entire day without watching TV
  24. Drink 6 glasses of water for 3 cons. days