Checked my blood pressure Wore sunscreen Skip dessert Exercise/ walk for 30 min before work Drink 6 glasses of water for 3 cons. days Walk/run 1 mile Exercise/ walk with someone Put away electronics 20 min. before bed Eat a dark green vegetable Get 7-8 hours of sleep on work night Read a book instead of watching TV Eat at least 5 servings of F/V for 2 cons. days Ate breakfast for a week Walk/bike somewhere instead of driving Attend a group exercise class Make a list of your strengths Go an entire day without watching TV Tried a new healthy recipe Compliment someone! Go for a walk after a large meal Go 2 days without pop, coffee or energy drink Schedule a dr's appt - eye, dental, anything! Go without fast food for a week Participate in a charity event Checked my blood pressure Wore sunscreen Skip dessert Exercise/ walk for 30 min before work Drink 6 glasses of water for 3 cons. days Walk/run 1 mile Exercise/ walk with someone Put away electronics 20 min. before bed Eat a dark green vegetable Get 7-8 hours of sleep on work night Read a book instead of watching TV Eat at least 5 servings of F/V for 2 cons. days Ate breakfast for a week Walk/bike somewhere instead of driving Attend a group exercise class Make a list of your strengths Go an entire day without watching TV Tried a new healthy recipe Compliment someone! Go for a walk after a large meal Go 2 days without pop, coffee or energy drink Schedule a dr's appt - eye, dental, anything! Go without fast food for a week Participate in a charity event
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Checked my blood pressure
Wore sunscreen
Skip
dessert
Exercise/
walk for 30 min before work
Drink 6 glasses of water for 3 cons. days
Walk/run 1 mile
Exercise/
walk with someone
Put away electronics 20 min. before bed
Eat a dark green vegetable
Get 7-8 hours of sleep on work night
Read a book instead of watching TV
Eat at least 5 servings of F/V for 2 cons. days
Ate breakfast for a week
Walk/bike somewhere instead of driving
Attend a group exercise class
Make a list of your strengths
Go an entire day without watching TV
Tried a new healthy recipe
Compliment someone!
Go for a walk after a large meal
Go 2 days without pop, coffee or energy drink
Schedule a dr's appt -
eye, dental, anything!
Go without fast food for a week
Participate in a charity event