Get 7-8hours ofsleep onwork nightEat a darkgreenvegetableSchedule adr's appt -eye, dental,anything!Go for awalk aftera largemealPut awayelectronics20 min.before bedParticipatein a charityeventWoresunscreenGo an entireday withoutwatching TVAtebreakfastfor a weekRead abookinstead ofwatching TVGowithoutfast foodfor a weekAttend agroupexerciseclassSkipdessertDrink 6glasses ofwater for 3cons. daysTried anewhealthyrecipeExercise/walk withsomeoneGo 2 dayswithout pop,coffee orenergy drinkMake alist of yourstrengthsWalk/run1 mileComplimentsomeone!Walk/bikesomewhereinstead ofdrivingCheckedmy bloodpressureExercise/walk for 30min beforeworkEat at least5 servingsof F/V for 2cons. daysGet 7-8hours ofsleep onwork nightEat a darkgreenvegetableSchedule adr's appt -eye, dental,anything!Go for awalk aftera largemealPut awayelectronics20 min.before bedParticipatein a charityeventWoresunscreenGo an entireday withoutwatching TVAtebreakfastfor a weekRead abookinstead ofwatching TVGowithoutfast foodfor a weekAttend agroupexerciseclassSkipdessertDrink 6glasses ofwater for 3cons. daysTried anewhealthyrecipeExercise/walk withsomeoneGo 2 dayswithout pop,coffee orenergy drinkMake alist of yourstrengthsWalk/run1 mileComplimentsomeone!Walk/bikesomewhereinstead ofdrivingCheckedmy bloodpressureExercise/walk for 30min beforeworkEat at least5 servingsof F/V for 2cons. days

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep on work night
  2. Eat a dark green vegetable
  3. Schedule a dr's appt - eye, dental, anything!
  4. Go for a walk after a large meal
  5. Put away electronics 20 min. before bed
  6. Participate in a charity event
  7. Wore sunscreen
  8. Go an entire day without watching TV
  9. Ate breakfast for a week
  10. Read a book instead of watching TV
  11. Go without fast food for a week
  12. Attend a group exercise class
  13. Skip dessert
  14. Drink 6 glasses of water for 3 cons. days
  15. Tried a new healthy recipe
  16. Exercise/ walk with someone
  17. Go 2 days without pop, coffee or energy drink
  18. Make a list of your strengths
  19. Walk/run 1 mile
  20. Compliment someone!
  21. Walk/bike somewhere instead of driving
  22. Checked my blood pressure
  23. Exercise/ walk for 30 min before work
  24. Eat at least 5 servings of F/V for 2 cons. days