Checkedmy bloodpressureGo for awalk aftera largemealEat a darkgreenvegetableTried anewhealthyrecipeRead abookinstead ofwatching TVExercise/walk withsomeoneGo 2 dayswithout pop,coffee orenergy drinkWalk/bikesomewhereinstead ofdrivingGowithoutfast foodfor a weekDrink 6glasses ofwater for 3cons. daysPut awayelectronics20 min.before bedSkipdessertWoresunscreenWalk/run1 mileSchedule adr's appt -eye, dental,anything!Complimentsomeone!Eat at least5 servingsof F/V for 2cons. daysMake alist of yourstrengthsGet 7-8hours ofsleep onwork nightExercise/walk for 30min beforeworkGo an entireday withoutwatching TVParticipatein a charityeventAttend agroupexerciseclassAtebreakfastfor a weekCheckedmy bloodpressureGo for awalk aftera largemealEat a darkgreenvegetableTried anewhealthyrecipeRead abookinstead ofwatching TVExercise/walk withsomeoneGo 2 dayswithout pop,coffee orenergy drinkWalk/bikesomewhereinstead ofdrivingGowithoutfast foodfor a weekDrink 6glasses ofwater for 3cons. daysPut awayelectronics20 min.before bedSkipdessertWoresunscreenWalk/run1 mileSchedule adr's appt -eye, dental,anything!Complimentsomeone!Eat at least5 servingsof F/V for 2cons. daysMake alist of yourstrengthsGet 7-8hours ofsleep onwork nightExercise/walk for 30min beforeworkGo an entireday withoutwatching TVParticipatein a charityeventAttend agroupexerciseclassAtebreakfastfor a week

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked my blood pressure
  2. Go for a walk after a large meal
  3. Eat a dark green vegetable
  4. Tried a new healthy recipe
  5. Read a book instead of watching TV
  6. Exercise/ walk with someone
  7. Go 2 days without pop, coffee or energy drink
  8. Walk/bike somewhere instead of driving
  9. Go without fast food for a week
  10. Drink 6 glasses of water for 3 cons. days
  11. Put away electronics 20 min. before bed
  12. Skip dessert
  13. Wore sunscreen
  14. Walk/run 1 mile
  15. Schedule a dr's appt - eye, dental, anything!
  16. Compliment someone!
  17. Eat at least 5 servings of F/V for 2 cons. days
  18. Make a list of your strengths
  19. Get 7-8 hours of sleep on work night
  20. Exercise/ walk for 30 min before work
  21. Go an entire day without watching TV
  22. Participate in a charity event
  23. Attend a group exercise class
  24. Ate breakfast for a week