WoresunscreenRead abookinstead ofwatching TVParticipatein a charityeventEat a darkgreenvegetableGowithoutfast foodfor a weekExercise/walk for 30min beforeworkGo an entireday withoutwatching TVDrink 6glasses ofwater for 3cons. daysGo for awalk aftera largemealWalk/run1 mileComplimentsomeone!Attend agroupexerciseclassCheckedmy bloodpressureEat at least5 servingsof F/V for 2cons. daysGo 2 dayswithout pop,coffee orenergy drinkWalk/bikesomewhereinstead ofdrivingExercise/walk withsomeoneGet 7-8hours ofsleep onwork nightMake alist of yourstrengthsPut awayelectronics20 min.before bedAtebreakfastfor a weekSchedule adr's appt -eye, dental,anything!SkipdessertTried anewhealthyrecipeWoresunscreenRead abookinstead ofwatching TVParticipatein a charityeventEat a darkgreenvegetableGowithoutfast foodfor a weekExercise/walk for 30min beforeworkGo an entireday withoutwatching TVDrink 6glasses ofwater for 3cons. daysGo for awalk aftera largemealWalk/run1 mileComplimentsomeone!Attend agroupexerciseclassCheckedmy bloodpressureEat at least5 servingsof F/V for 2cons. daysGo 2 dayswithout pop,coffee orenergy drinkWalk/bikesomewhereinstead ofdrivingExercise/walk withsomeoneGet 7-8hours ofsleep onwork nightMake alist of yourstrengthsPut awayelectronics20 min.before bedAtebreakfastfor a weekSchedule adr's appt -eye, dental,anything!SkipdessertTried anewhealthyrecipe

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore sunscreen
  2. Read a book instead of watching TV
  3. Participate in a charity event
  4. Eat a dark green vegetable
  5. Go without fast food for a week
  6. Exercise/ walk for 30 min before work
  7. Go an entire day without watching TV
  8. Drink 6 glasses of water for 3 cons. days
  9. Go for a walk after a large meal
  10. Walk/run 1 mile
  11. Compliment someone!
  12. Attend a group exercise class
  13. Checked my blood pressure
  14. Eat at least 5 servings of F/V for 2 cons. days
  15. Go 2 days without pop, coffee or energy drink
  16. Walk/bike somewhere instead of driving
  17. Exercise/ walk with someone
  18. Get 7-8 hours of sleep on work night
  19. Make a list of your strengths
  20. Put away electronics 20 min. before bed
  21. Ate breakfast for a week
  22. Schedule a dr's appt - eye, dental, anything!
  23. Skip dessert
  24. Tried a new healthy recipe