Eat a darkgreenvegetableExercise/walk for 30min beforeworkDrink 6glasses ofwater for 3cons. daysAttend agroupexerciseclassEat at least5 servingsof F/V for 2cons. daysRead abookinstead ofwatching TVGo an entireday withoutwatching TVGowithoutfast foodfor a weekTried anewhealthyrecipeSkipdessertWoresunscreenParticipatein a charityeventWalk/run1 mileCheckedmy bloodpressureAtebreakfastfor a weekExercise/walk withsomeoneWalk/bikesomewhereinstead ofdrivingGo 2 dayswithout pop,coffee orenergy drinkSchedule adr's appt -eye, dental,anything!Go for awalk aftera largemealMake alist of yourstrengthsComplimentsomeone!Get 7-8hours ofsleep onwork nightPut awayelectronics20 min.before bedEat a darkgreenvegetableExercise/walk for 30min beforeworkDrink 6glasses ofwater for 3cons. daysAttend agroupexerciseclassEat at least5 servingsof F/V for 2cons. daysRead abookinstead ofwatching TVGo an entireday withoutwatching TVGowithoutfast foodfor a weekTried anewhealthyrecipeSkipdessertWoresunscreenParticipatein a charityeventWalk/run1 mileCheckedmy bloodpressureAtebreakfastfor a weekExercise/walk withsomeoneWalk/bikesomewhereinstead ofdrivingGo 2 dayswithout pop,coffee orenergy drinkSchedule adr's appt -eye, dental,anything!Go for awalk aftera largemealMake alist of yourstrengthsComplimentsomeone!Get 7-8hours ofsleep onwork nightPut awayelectronics20 min.before bed

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a dark green vegetable
  2. Exercise/ walk for 30 min before work
  3. Drink 6 glasses of water for 3 cons. days
  4. Attend a group exercise class
  5. Eat at least 5 servings of F/V for 2 cons. days
  6. Read a book instead of watching TV
  7. Go an entire day without watching TV
  8. Go without fast food for a week
  9. Tried a new healthy recipe
  10. Skip dessert
  11. Wore sunscreen
  12. Participate in a charity event
  13. Walk/run 1 mile
  14. Checked my blood pressure
  15. Ate breakfast for a week
  16. Exercise/ walk with someone
  17. Walk/bike somewhere instead of driving
  18. Go 2 days without pop, coffee or energy drink
  19. Schedule a dr's appt - eye, dental, anything!
  20. Go for a walk after a large meal
  21. Make a list of your strengths
  22. Compliment someone!
  23. Get 7-8 hours of sleep on work night
  24. Put away electronics 20 min. before bed