Exercise/walk withsomeoneDrink 6glasses ofwater for 3cons. daysAtebreakfastfor a weekRead abookinstead ofwatching TVTried anewhealthyrecipeComplimentsomeone!Put awayelectronics20 min.before bedGo for awalk aftera largemealGet 7-8hours ofsleep onwork nightCheckedmy bloodpressureWoresunscreenParticipatein a charityeventGowithoutfast foodfor a weekGo 2 dayswithout pop,coffee orenergy drinkSchedule adr's appt -eye, dental,anything!Attend agroupexerciseclassMake alist of yourstrengthsWalk/run1 mileExercise/walk for 30min beforeworkSkipdessertWalk/bikesomewhereinstead ofdrivingGo an entireday withoutwatching TVEat a darkgreenvegetableEat at least5 servingsof F/V for 2cons. daysExercise/walk withsomeoneDrink 6glasses ofwater for 3cons. daysAtebreakfastfor a weekRead abookinstead ofwatching TVTried anewhealthyrecipeComplimentsomeone!Put awayelectronics20 min.before bedGo for awalk aftera largemealGet 7-8hours ofsleep onwork nightCheckedmy bloodpressureWoresunscreenParticipatein a charityeventGowithoutfast foodfor a weekGo 2 dayswithout pop,coffee orenergy drinkSchedule adr's appt -eye, dental,anything!Attend agroupexerciseclassMake alist of yourstrengthsWalk/run1 mileExercise/walk for 30min beforeworkSkipdessertWalk/bikesomewhereinstead ofdrivingGo an entireday withoutwatching TVEat a darkgreenvegetableEat at least5 servingsof F/V for 2cons. days

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ walk with someone
  2. Drink 6 glasses of water for 3 cons. days
  3. Ate breakfast for a week
  4. Read a book instead of watching TV
  5. Tried a new healthy recipe
  6. Compliment someone!
  7. Put away electronics 20 min. before bed
  8. Go for a walk after a large meal
  9. Get 7-8 hours of sleep on work night
  10. Checked my blood pressure
  11. Wore sunscreen
  12. Participate in a charity event
  13. Go without fast food for a week
  14. Go 2 days without pop, coffee or energy drink
  15. Schedule a dr's appt - eye, dental, anything!
  16. Attend a group exercise class
  17. Make a list of your strengths
  18. Walk/run 1 mile
  19. Exercise/ walk for 30 min before work
  20. Skip dessert
  21. Walk/bike somewhere instead of driving
  22. Go an entire day without watching TV
  23. Eat a dark green vegetable
  24. Eat at least 5 servings of F/V for 2 cons. days