Make a list of your strengths Go an entire day without watching TV Exercise/ walk for 30 min before work Read a book instead of watching TV Participate in a charity event Eat a dark green vegetable Tried a new healthy recipe Walk/run 1 mile Eat at least 5 servings of F/V for 2 cons. days Skip dessert Get 7-8 hours of sleep on work night Compliment someone! Drink 6 glasses of water for 3 cons. days Ate breakfast for a week Go without fast food for a week Attend a group exercise class Wore sunscreen Schedule a dr's appt - eye, dental, anything! Go for a walk after a large meal Checked my blood pressure Exercise/ walk with someone Go 2 days without pop, coffee or energy drink Put away electronics 20 min. before bed Walk/bike somewhere instead of driving Make a list of your strengths Go an entire day without watching TV Exercise/ walk for 30 min before work Read a book instead of watching TV Participate in a charity event Eat a dark green vegetable Tried a new healthy recipe Walk/run 1 mile Eat at least 5 servings of F/V for 2 cons. days Skip dessert Get 7-8 hours of sleep on work night Compliment someone! Drink 6 glasses of water for 3 cons. days Ate breakfast for a week Go without fast food for a week Attend a group exercise class Wore sunscreen Schedule a dr's appt - eye, dental, anything! Go for a walk after a large meal Checked my blood pressure Exercise/ walk with someone Go 2 days without pop, coffee or energy drink Put away electronics 20 min. before bed Walk/bike somewhere instead of driving
(Print)
Make a list of your strengths
Go an entire day without watching TV
Exercise/
walk for 30 min before work
Read a book instead of watching TV
Participate in a charity event
Eat a dark green vegetable
Tried a new healthy recipe
Walk/run 1 mile
Eat at least 5 servings of F/V for 2 cons. days
Skip
dessert
Get 7-8 hours of sleep on work night
Compliment someone!
Drink 6 glasses of water for 3 cons. days
Ate breakfast for a week
Go without fast food for a week
Attend a group exercise class
Wore sunscreen
Schedule a dr's appt -
eye, dental, anything!
Go for a walk after a large meal
Checked my blood pressure
Exercise/
walk with someone
Go 2 days without pop, coffee or energy drink
Put away electronics 20 min. before bed
Walk/bike somewhere instead of driving
