WoresunscreenWalk/run1 milePut awayelectronics20 min.before bedAttend agroupexerciseclassSkipdessertExercise/walk withsomeoneMake alist of yourstrengthsComplimentsomeone!Go 2 dayswithout pop,coffee orenergy drinkTried anewhealthyrecipeRead abookinstead ofwatching TVGo an entireday withoutwatching TVSchedule adr's appt -eye, dental,anything!Gowithoutfast foodfor a weekWalk/bikesomewhereinstead ofdrivingExercise/walk for 30min beforeworkDrink 6glasses ofwater for 3cons. daysAtebreakfastfor a weekCheckedmy bloodpressureEat at least5 servingsof F/V for 2cons. daysParticipatein a charityeventGo for awalk aftera largemealEat a darkgreenvegetableGet 7-8hours ofsleep onwork nightWoresunscreenWalk/run1 milePut awayelectronics20 min.before bedAttend agroupexerciseclassSkipdessertExercise/walk withsomeoneMake alist of yourstrengthsComplimentsomeone!Go 2 dayswithout pop,coffee orenergy drinkTried anewhealthyrecipeRead abookinstead ofwatching TVGo an entireday withoutwatching TVSchedule adr's appt -eye, dental,anything!Gowithoutfast foodfor a weekWalk/bikesomewhereinstead ofdrivingExercise/walk for 30min beforeworkDrink 6glasses ofwater for 3cons. daysAtebreakfastfor a weekCheckedmy bloodpressureEat at least5 servingsof F/V for 2cons. daysParticipatein a charityeventGo for awalk aftera largemealEat a darkgreenvegetableGet 7-8hours ofsleep onwork night

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore sunscreen
  2. Walk/run 1 mile
  3. Put away electronics 20 min. before bed
  4. Attend a group exercise class
  5. Skip dessert
  6. Exercise/ walk with someone
  7. Make a list of your strengths
  8. Compliment someone!
  9. Go 2 days without pop, coffee or energy drink
  10. Tried a new healthy recipe
  11. Read a book instead of watching TV
  12. Go an entire day without watching TV
  13. Schedule a dr's appt - eye, dental, anything!
  14. Go without fast food for a week
  15. Walk/bike somewhere instead of driving
  16. Exercise/ walk for 30 min before work
  17. Drink 6 glasses of water for 3 cons. days
  18. Ate breakfast for a week
  19. Checked my blood pressure
  20. Eat at least 5 servings of F/V for 2 cons. days
  21. Participate in a charity event
  22. Go for a walk after a large meal
  23. Eat a dark green vegetable
  24. Get 7-8 hours of sleep on work night