Make alist of yourstrengthsWalk/bikesomewhereinstead ofdrivingDrink 6glasses ofwater for 3cons. daysGo 2 dayswithout pop,coffee orenergy drinkGo for awalk aftera largemealAtebreakfastfor a weekEat at least5 servingsof F/V for 2cons. daysParticipatein a charityeventExercise/walk withsomeoneWoresunscreenAttend agroupexerciseclassGet 7-8hours ofsleep onwork nightCheckedmy bloodpressureComplimentsomeone!Gowithoutfast foodfor a weekTried anewhealthyrecipeEat a darkgreenvegetableGo an entireday withoutwatching TVSchedule adr's appt -eye, dental,anything!Put awayelectronics20 min.before bedExercise/walk for 30min beforeworkWalk/run1 mileRead abookinstead ofwatching TVSkipdessertMake alist of yourstrengthsWalk/bikesomewhereinstead ofdrivingDrink 6glasses ofwater for 3cons. daysGo 2 dayswithout pop,coffee orenergy drinkGo for awalk aftera largemealAtebreakfastfor a weekEat at least5 servingsof F/V for 2cons. daysParticipatein a charityeventExercise/walk withsomeoneWoresunscreenAttend agroupexerciseclassGet 7-8hours ofsleep onwork nightCheckedmy bloodpressureComplimentsomeone!Gowithoutfast foodfor a weekTried anewhealthyrecipeEat a darkgreenvegetableGo an entireday withoutwatching TVSchedule adr's appt -eye, dental,anything!Put awayelectronics20 min.before bedExercise/walk for 30min beforeworkWalk/run1 mileRead abookinstead ofwatching TVSkipdessert

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your strengths
  2. Walk/bike somewhere instead of driving
  3. Drink 6 glasses of water for 3 cons. days
  4. Go 2 days without pop, coffee or energy drink
  5. Go for a walk after a large meal
  6. Ate breakfast for a week
  7. Eat at least 5 servings of F/V for 2 cons. days
  8. Participate in a charity event
  9. Exercise/ walk with someone
  10. Wore sunscreen
  11. Attend a group exercise class
  12. Get 7-8 hours of sleep on work night
  13. Checked my blood pressure
  14. Compliment someone!
  15. Go without fast food for a week
  16. Tried a new healthy recipe
  17. Eat a dark green vegetable
  18. Go an entire day without watching TV
  19. Schedule a dr's appt - eye, dental, anything!
  20. Put away electronics 20 min. before bed
  21. Exercise/ walk for 30 min before work
  22. Walk/run 1 mile
  23. Read a book instead of watching TV
  24. Skip dessert