Put awayelectronics20 min.before bedExercise/walk for 30min beforeworkCheckedmy bloodpressureWalk/run1 mileGo an entireday withoutwatching TVWalk/bikesomewhereinstead ofdrivingTried anewhealthyrecipeParticipatein a charityeventWoresunscreenSkipdessertGowithoutfast foodfor a weekGo for awalk aftera largemealGet 7-8hours ofsleep onwork nightExercise/walk withsomeoneGo 2 dayswithout pop,coffee orenergy drinkEat a darkgreenvegetableEat at least5 servingsof F/V for 2cons. daysDrink 6glasses ofwater for 3cons. daysComplimentsomeone!Attend agroupexerciseclassMake alist of yourstrengthsAtebreakfastfor a weekSchedule adr's appt -eye, dental,anything!Read abookinstead ofwatching TVPut awayelectronics20 min.before bedExercise/walk for 30min beforeworkCheckedmy bloodpressureWalk/run1 mileGo an entireday withoutwatching TVWalk/bikesomewhereinstead ofdrivingTried anewhealthyrecipeParticipatein a charityeventWoresunscreenSkipdessertGowithoutfast foodfor a weekGo for awalk aftera largemealGet 7-8hours ofsleep onwork nightExercise/walk withsomeoneGo 2 dayswithout pop,coffee orenergy drinkEat a darkgreenvegetableEat at least5 servingsof F/V for 2cons. daysDrink 6glasses ofwater for 3cons. daysComplimentsomeone!Attend agroupexerciseclassMake alist of yourstrengthsAtebreakfastfor a weekSchedule adr's appt -eye, dental,anything!Read abookinstead ofwatching TV

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away electronics 20 min. before bed
  2. Exercise/ walk for 30 min before work
  3. Checked my blood pressure
  4. Walk/run 1 mile
  5. Go an entire day without watching TV
  6. Walk/bike somewhere instead of driving
  7. Tried a new healthy recipe
  8. Participate in a charity event
  9. Wore sunscreen
  10. Skip dessert
  11. Go without fast food for a week
  12. Go for a walk after a large meal
  13. Get 7-8 hours of sleep on work night
  14. Exercise/ walk with someone
  15. Go 2 days without pop, coffee or energy drink
  16. Eat a dark green vegetable
  17. Eat at least 5 servings of F/V for 2 cons. days
  18. Drink 6 glasses of water for 3 cons. days
  19. Compliment someone!
  20. Attend a group exercise class
  21. Make a list of your strengths
  22. Ate breakfast for a week
  23. Schedule a dr's appt - eye, dental, anything!
  24. Read a book instead of watching TV