Walk/run1 mileSchedule adr's appt -eye, dental,anything!Complimentsomeone!Read abookinstead ofwatching TVExercise/walk withsomeoneSkipdessertEat a darkgreenvegetableDrink 6glasses ofwater for 3cons. daysCheckedmy bloodpressureAtebreakfastfor a weekParticipatein a charityeventGo an entireday withoutwatching TVGowithoutfast foodfor a weekGet 7-8hours ofsleep onwork nightGo for awalk aftera largemealEat at least5 servingsof F/V for 2cons. daysTried anewhealthyrecipeAttend agroupexerciseclassWoresunscreenWalk/bikesomewhereinstead ofdrivingGo 2 dayswithout pop,coffee orenergy drinkPut awayelectronics20 min.before bedMake alist of yourstrengthsExercise/walk for 30min beforeworkWalk/run1 mileSchedule adr's appt -eye, dental,anything!Complimentsomeone!Read abookinstead ofwatching TVExercise/walk withsomeoneSkipdessertEat a darkgreenvegetableDrink 6glasses ofwater for 3cons. daysCheckedmy bloodpressureAtebreakfastfor a weekParticipatein a charityeventGo an entireday withoutwatching TVGowithoutfast foodfor a weekGet 7-8hours ofsleep onwork nightGo for awalk aftera largemealEat at least5 servingsof F/V for 2cons. daysTried anewhealthyrecipeAttend agroupexerciseclassWoresunscreenWalk/bikesomewhereinstead ofdrivingGo 2 dayswithout pop,coffee orenergy drinkPut awayelectronics20 min.before bedMake alist of yourstrengthsExercise/walk for 30min beforework

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run 1 mile
  2. Schedule a dr's appt - eye, dental, anything!
  3. Compliment someone!
  4. Read a book instead of watching TV
  5. Exercise/ walk with someone
  6. Skip dessert
  7. Eat a dark green vegetable
  8. Drink 6 glasses of water for 3 cons. days
  9. Checked my blood pressure
  10. Ate breakfast for a week
  11. Participate in a charity event
  12. Go an entire day without watching TV
  13. Go without fast food for a week
  14. Get 7-8 hours of sleep on work night
  15. Go for a walk after a large meal
  16. Eat at least 5 servings of F/V for 2 cons. days
  17. Tried a new healthy recipe
  18. Attend a group exercise class
  19. Wore sunscreen
  20. Walk/bike somewhere instead of driving
  21. Go 2 days without pop, coffee or energy drink
  22. Put away electronics 20 min. before bed
  23. Make a list of your strengths
  24. Exercise/ walk for 30 min before work