Checkedmy bloodpressureWoresunscreenSkipdessertExercise/walk for 30min beforeworkDrink 6glasses ofwater for 3cons. daysWalk/run1 mileExercise/walk withsomeonePut awayelectronics20 min.before bedEat a darkgreenvegetableGet 7-8hours ofsleep onwork nightRead abookinstead ofwatching TVEat at least5 servingsof F/V for 2cons. daysAtebreakfastfor a weekWalk/bikesomewhereinstead ofdrivingAttend agroupexerciseclassMake alist of yourstrengthsGo an entireday withoutwatching TVTried anewhealthyrecipeComplimentsomeone!Go for awalk aftera largemealGo 2 dayswithout pop,coffee orenergy drinkSchedule adr's appt -eye, dental,anything!Gowithoutfast foodfor a weekParticipatein a charityeventCheckedmy bloodpressureWoresunscreenSkipdessertExercise/walk for 30min beforeworkDrink 6glasses ofwater for 3cons. daysWalk/run1 mileExercise/walk withsomeonePut awayelectronics20 min.before bedEat a darkgreenvegetableGet 7-8hours ofsleep onwork nightRead abookinstead ofwatching TVEat at least5 servingsof F/V for 2cons. daysAtebreakfastfor a weekWalk/bikesomewhereinstead ofdrivingAttend agroupexerciseclassMake alist of yourstrengthsGo an entireday withoutwatching TVTried anewhealthyrecipeComplimentsomeone!Go for awalk aftera largemealGo 2 dayswithout pop,coffee orenergy drinkSchedule adr's appt -eye, dental,anything!Gowithoutfast foodfor a weekParticipatein a charityevent

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked my blood pressure
  2. Wore sunscreen
  3. Skip dessert
  4. Exercise/ walk for 30 min before work
  5. Drink 6 glasses of water for 3 cons. days
  6. Walk/run 1 mile
  7. Exercise/ walk with someone
  8. Put away electronics 20 min. before bed
  9. Eat a dark green vegetable
  10. Get 7-8 hours of sleep on work night
  11. Read a book instead of watching TV
  12. Eat at least 5 servings of F/V for 2 cons. days
  13. Ate breakfast for a week
  14. Walk/bike somewhere instead of driving
  15. Attend a group exercise class
  16. Make a list of your strengths
  17. Go an entire day without watching TV
  18. Tried a new healthy recipe
  19. Compliment someone!
  20. Go for a walk after a large meal
  21. Go 2 days without pop, coffee or energy drink
  22. Schedule a dr's appt - eye, dental, anything!
  23. Go without fast food for a week
  24. Participate in a charity event