Gowithoutfast foodfor a weekSchedule adr's appt -eye, dental,anything!Exercise/walk withsomeonePut awayelectronics20 min.before bedParticipatein a charityeventComplimentsomeone!Make alist of yourstrengthsGo 2 dayswithout pop,coffee orenergy drinkCheckedmy bloodpressureRead abookinstead ofwatching TVWalk/bikesomewhereinstead ofdrivingEat a darkgreenvegetableGo an entireday withoutwatching TVEat at least5 servingsof F/V for 2cons. daysWoresunscreenAtebreakfastfor a weekTried anewhealthyrecipeSkipdessertAttend agroupexerciseclassGet 7-8hours ofsleep onwork nightWalk/run1 mileGo for awalk aftera largemealDrink 6glasses ofwater for 3cons. daysExercise/walk for 30min beforeworkGowithoutfast foodfor a weekSchedule adr's appt -eye, dental,anything!Exercise/walk withsomeonePut awayelectronics20 min.before bedParticipatein a charityeventComplimentsomeone!Make alist of yourstrengthsGo 2 dayswithout pop,coffee orenergy drinkCheckedmy bloodpressureRead abookinstead ofwatching TVWalk/bikesomewhereinstead ofdrivingEat a darkgreenvegetableGo an entireday withoutwatching TVEat at least5 servingsof F/V for 2cons. daysWoresunscreenAtebreakfastfor a weekTried anewhealthyrecipeSkipdessertAttend agroupexerciseclassGet 7-8hours ofsleep onwork nightWalk/run1 mileGo for awalk aftera largemealDrink 6glasses ofwater for 3cons. daysExercise/walk for 30min beforework

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without fast food for a week
  2. Schedule a dr's appt - eye, dental, anything!
  3. Exercise/ walk with someone
  4. Put away electronics 20 min. before bed
  5. Participate in a charity event
  6. Compliment someone!
  7. Make a list of your strengths
  8. Go 2 days without pop, coffee or energy drink
  9. Checked my blood pressure
  10. Read a book instead of watching TV
  11. Walk/bike somewhere instead of driving
  12. Eat a dark green vegetable
  13. Go an entire day without watching TV
  14. Eat at least 5 servings of F/V for 2 cons. days
  15. Wore sunscreen
  16. Ate breakfast for a week
  17. Tried a new healthy recipe
  18. Skip dessert
  19. Attend a group exercise class
  20. Get 7-8 hours of sleep on work night
  21. Walk/run 1 mile
  22. Go for a walk after a large meal
  23. Drink 6 glasses of water for 3 cons. days
  24. Exercise/ walk for 30 min before work