Drink 6glasses ofwater for 3cons. daysExercise/walk withsomeoneWalk/bikesomewhereinstead ofdrivingGo an entireday withoutwatching TVCheckedmy bloodpressureSkipdessertMake alist of yourstrengthsWoresunscreenEat at least5 servingsof F/V for 2cons. daysWalk/run1 mileAttend agroupexerciseclassExercise/walk for 30min beforeworkTried anewhealthyrecipeEat a darkgreenvegetableGet 7-8hours ofsleep onwork nightGo 2 dayswithout pop,coffee orenergy drinkGowithoutfast foodfor a weekSchedule adr's appt -eye, dental,anything!Put awayelectronics20 min.before bedAtebreakfastfor a weekParticipatein a charityeventGo for awalk aftera largemealRead abookinstead ofwatching TVComplimentsomeone!Drink 6glasses ofwater for 3cons. daysExercise/walk withsomeoneWalk/bikesomewhereinstead ofdrivingGo an entireday withoutwatching TVCheckedmy bloodpressureSkipdessertMake alist of yourstrengthsWoresunscreenEat at least5 servingsof F/V for 2cons. daysWalk/run1 mileAttend agroupexerciseclassExercise/walk for 30min beforeworkTried anewhealthyrecipeEat a darkgreenvegetableGet 7-8hours ofsleep onwork nightGo 2 dayswithout pop,coffee orenergy drinkGowithoutfast foodfor a weekSchedule adr's appt -eye, dental,anything!Put awayelectronics20 min.before bedAtebreakfastfor a weekParticipatein a charityeventGo for awalk aftera largemealRead abookinstead ofwatching TVComplimentsomeone!

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 glasses of water for 3 cons. days
  2. Exercise/ walk with someone
  3. Walk/bike somewhere instead of driving
  4. Go an entire day without watching TV
  5. Checked my blood pressure
  6. Skip dessert
  7. Make a list of your strengths
  8. Wore sunscreen
  9. Eat at least 5 servings of F/V for 2 cons. days
  10. Walk/run 1 mile
  11. Attend a group exercise class
  12. Exercise/ walk for 30 min before work
  13. Tried a new healthy recipe
  14. Eat a dark green vegetable
  15. Get 7-8 hours of sleep on work night
  16. Go 2 days without pop, coffee or energy drink
  17. Go without fast food for a week
  18. Schedule a dr's appt - eye, dental, anything!
  19. Put away electronics 20 min. before bed
  20. Ate breakfast for a week
  21. Participate in a charity event
  22. Go for a walk after a large meal
  23. Read a book instead of watching TV
  24. Compliment someone!