Exercise/walk withsomeoneGo an entireday withoutwatching TVComplimentsomeone!Gowithoutfast foodfor a weekPut awayelectronics20 min.before bedSchedule adr's appt -eye, dental,anything!Checkedmy bloodpressureSkipdessertWalk/bikesomewhereinstead ofdrivingEat a darkgreenvegetableTried anewhealthyrecipeExercise/walk for 30min beforeworkAttend agroupexerciseclassGo for awalk aftera largemealGo 2 dayswithout pop,coffee orenergy drinkWoresunscreenAtebreakfastfor a weekDrink 6glasses ofwater for 3cons. daysMake alist of yourstrengthsGet 7-8hours ofsleep onwork nightWalk/run1 mileRead abookinstead ofwatching TVEat at least5 servingsof F/V for 2cons. daysParticipatein a charityeventExercise/walk withsomeoneGo an entireday withoutwatching TVComplimentsomeone!Gowithoutfast foodfor a weekPut awayelectronics20 min.before bedSchedule adr's appt -eye, dental,anything!Checkedmy bloodpressureSkipdessertWalk/bikesomewhereinstead ofdrivingEat a darkgreenvegetableTried anewhealthyrecipeExercise/walk for 30min beforeworkAttend agroupexerciseclassGo for awalk aftera largemealGo 2 dayswithout pop,coffee orenergy drinkWoresunscreenAtebreakfastfor a weekDrink 6glasses ofwater for 3cons. daysMake alist of yourstrengthsGet 7-8hours ofsleep onwork nightWalk/run1 mileRead abookinstead ofwatching TVEat at least5 servingsof F/V for 2cons. daysParticipatein a charityevent

June Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ walk with someone
  2. Go an entire day without watching TV
  3. Compliment someone!
  4. Go without fast food for a week
  5. Put away electronics 20 min. before bed
  6. Schedule a dr's appt - eye, dental, anything!
  7. Checked my blood pressure
  8. Skip dessert
  9. Walk/bike somewhere instead of driving
  10. Eat a dark green vegetable
  11. Tried a new healthy recipe
  12. Exercise/ walk for 30 min before work
  13. Attend a group exercise class
  14. Go for a walk after a large meal
  15. Go 2 days without pop, coffee or energy drink
  16. Wore sunscreen
  17. Ate breakfast for a week
  18. Drink 6 glasses of water for 3 cons. days
  19. Make a list of your strengths
  20. Get 7-8 hours of sleep on work night
  21. Walk/run 1 mile
  22. Read a book instead of watching TV
  23. Eat at least 5 servings of F/V for 2 cons. days
  24. Participate in a charity event