This bingo card has a free space and 24 words: Go without fast food for a week, Read a book instead of watching TV, Go 2 days without pop, coffee or energy drink, Eat at least 5 servings of F/V for 2 cons. days, Drink 6 glasses of water for 3 cons. days, Exercise/ walk for 30 min before work, Go for a walk after a large meal, Participate in a charity event, Go an entire day without watching TV, Walk/bike somewhere instead of driving, Exercise/ walk with someone, Skip dessert, Wore sunscreen, Ate breakfast for a week, Tried a new healthy recipe, Checked my blood pressure, Attend a group exercise class, Get 7-8 hours of sleep on work night, Compliment someone!, Walk/run 1 mile, Put away electronics 20 min. before bed, Eat a dark green vegetable, Schedule a dr's appt - eye, dental, anything! and Make a list of your strengths.
Wellness Challenge Week 1 | Health & Wellness | Is it worth it? Let me work it! | Wellness Bingo | Weight Loss Bingo
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