(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in creative activities like drawing and writing
Keep a gratitude journal to remind oneself of the positive aspects of life.
Engage in physical activity or stretching exercises.
Limit exposure to screens
Instead of dwelling on problems, focus on finding solutions and taking action.
Engage in humor and laughter to lighten the mood
Read Bible and engage in prayer
Make time for self-care activities to reduce stress
Keep supervisors informed about the situations with students
Listen to calming or uplifting music during break time
take medication to alleviate symptoms such as headaches or fever.
Establish achievable goals to avoid feeling overwhelmed and maintain motivation.
Acknowledge and celebrate accomplishments, no matter how small.
Learn to say no to additional tasks if feeling overwhelmed with responsibilities.
Use positive affirmations to boost self-confidence
Utilize a planner to organize tasks and prioritize deadlines.
Keep nutritious snacks on hand to maintain energy levels throughout the day.
Have an open conversation with their supervising teacher about their workload
Seek assistance from colleagues or supervisors when needed.
Cultivate a positive inner dialogue
Utilize school counseling services
Stay hydrated
Prioritize getting enough restful sleep each night to support overall well-being.
Stay composed and maintain a calm demeanor when interacting with the student.
