(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in humor and laughter to lighten the mood
Keep a gratitude journal to remind oneself of the positive aspects of life.
Seek assistance from colleagues or supervisors when needed.
Read Bible and engage in prayer
Keep supervisors informed about the situations with students
Engage in physical activity or stretching exercises.
Have an open conversation with their supervising teacher about their workload
Cultivate a positive inner dialogue
Learn to say no to additional tasks if feeling overwhelmed with responsibilities.
Prioritize getting enough restful sleep each night to support overall well-being.
Engage in creative activities like drawing and writing
Keep nutritious snacks on hand to maintain energy levels throughout the day.
Acknowledge and celebrate accomplishments, no matter how small.
Utilize school counseling services
Utilize a planner to organize tasks and prioritize deadlines.
Stay hydrated
take medication to alleviate symptoms such as headaches or fever.
Listen to calming or uplifting music during break time
Stay composed and maintain a calm demeanor when interacting with the student.
Make time for self-care activities to reduce stress
Limit exposure to screens
Establish achievable goals to avoid feeling overwhelmed and maintain motivation.
Use positive affirmations to boost self-confidence
Instead of dwelling on problems, focus on finding solutions and taking action.
