(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal to remind oneself of the positive aspects of life.
Make time for self-care activities to reduce stress
Prioritize getting enough restful sleep each night to support overall well-being.
Engage in creative activities like drawing and writing
Acknowledge and celebrate accomplishments, no matter how small.
Cultivate a positive inner dialogue
Limit exposure to screens
Keep supervisors informed about the situations with students
Establish achievable goals to avoid feeling overwhelmed and maintain motivation.
Have an open conversation with their supervising teacher about their workload
take medication to alleviate symptoms such as headaches or fever.
Stay hydrated
Utilize school counseling services
Utilize a planner to organize tasks and prioritize deadlines.
Seek assistance from colleagues or supervisors when needed.
Learn to say no to additional tasks if feeling overwhelmed with responsibilities.
Use positive affirmations to boost self-confidence
Instead of dwelling on problems, focus on finding solutions and taking action.
Read Bible and engage in prayer
Keep nutritious snacks on hand to maintain energy levels throughout the day.
Listen to calming or uplifting music during break time
Stay composed and maintain a calm demeanor when interacting with the student.
Engage in physical activity or stretching exercises.
