(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have an open conversation with their supervising teacher about their workload
Listen to calming or uplifting music during break time
Seek assistance from colleagues or supervisors when needed.
Utilize a planner to organize tasks and prioritize deadlines.
Keep nutritious snacks on hand to maintain energy levels throughout the day.
Establish achievable goals to avoid feeling overwhelmed and maintain motivation.
Limit exposure to screens
Use positive affirmations to boost self-confidence
Read Bible and engage in prayer
Acknowledge and celebrate accomplishments, no matter how small.
take medication to alleviate symptoms such as headaches or fever.
Instead of dwelling on problems, focus on finding solutions and taking action.
Prioritize getting enough restful sleep each night to support overall well-being.
Cultivate a positive inner dialogue
Utilize school counseling services
Stay composed and maintain a calm demeanor when interacting with the student.
Engage in creative activities like drawing and writing
Keep a gratitude journal to remind oneself of the positive aspects of life.
Make time for self-care activities to reduce stress
Engage in humor and laughter to lighten the mood
Engage in physical activity or stretching exercises.
Stay hydrated
Keep supervisors informed about the situations with students
Learn to say no to additional tasks if feeling overwhelmed with responsibilities.
