(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take medication to alleviate symptoms such as headaches or fever.
Stay hydrated
Listen to calming or uplifting music during break time
Utilize a planner to organize tasks and prioritize deadlines.
Make time for self-care activities to reduce stress
Use positive affirmations to boost self-confidence
Keep a gratitude journal to remind oneself of the positive aspects of life.
Read Bible and engage in prayer
Learn to say no to additional tasks if feeling overwhelmed with responsibilities.
Stay composed and maintain a calm demeanor when interacting with the student.
Acknowledge and celebrate accomplishments, no matter how small.
Prioritize getting enough restful sleep each night to support overall well-being.
Seek assistance from colleagues or supervisors when needed.
Limit exposure to screens
Engage in humor and laughter to lighten the mood
Engage in creative activities like drawing and writing
Cultivate a positive inner dialogue
Utilize school counseling services
Engage in physical activity or stretching exercises.
Keep supervisors informed about the situations with students
Keep nutritious snacks on hand to maintain energy levels throughout the day.
Have an open conversation with their supervising teacher about their workload
Instead of dwelling on problems, focus on finding solutions and taking action.
Establish achievable goals to avoid feeling overwhelmed and maintain motivation.
