(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep nutritious snacks on hand to maintain energy levels throughout the day.
Use positive affirmations to boost self-confidence
Instead of dwelling on problems, focus on finding solutions and taking action.
take medication to alleviate symptoms such as headaches or fever.
Engage in creative activities like drawing and writing
Make time for self-care activities to reduce stress
Cultivate a positive inner dialogue
Utilize school counseling services
Establish achievable goals to avoid feeling overwhelmed and maintain motivation.
Keep a gratitude journal to remind oneself of the positive aspects of life.
Have an open conversation with their supervising teacher about their workload
Seek assistance from colleagues or supervisors when needed.
Learn to say no to additional tasks if feeling overwhelmed with responsibilities.
Limit exposure to screens
Keep supervisors informed about the situations with students
Engage in humor and laughter to lighten the mood
Stay composed and maintain a calm demeanor when interacting with the student.
Acknowledge and celebrate accomplishments, no matter how small.
Read Bible and engage in prayer
Stay hydrated
Engage in physical activity or stretching exercises.
Utilize a planner to organize tasks and prioritize deadlines.
Prioritize getting enough restful sleep each night to support overall well-being.
Listen to calming or uplifting music during break time
