This bingo card has a free space and 24 words: Make time for self-care activities to reduce stress, Stay composed and maintain a calm demeanor when interacting with the student., Keep supervisors informed about the situations with students, Limit exposure to screens, take medication to alleviate symptoms such as headaches or fever., Keep nutritious snacks on hand to maintain energy levels throughout the day., Cultivate a positive inner dialogue, Establish achievable goals to avoid feeling overwhelmed and maintain motivation., Seek assistance from colleagues or supervisors when needed., Have an open conversation with their supervising teacher about their workload, Stay hydrated, Keep a gratitude journal to remind oneself of the positive aspects of life., Engage in creative activities like drawing and writing, Utilize a planner to organize tasks and prioritize deadlines., Engage in humor and laughter to lighten the mood, Prioritize getting enough restful sleep each night to support overall well-being., Listen to calming or uplifting music during break time, Read Bible and engage in prayer, Utilize school counseling services, Use positive affirmations to boost self-confidence, Engage in physical activity or stretching exercises., Acknowledge and celebrate accomplishments, no matter how small., Instead of dwelling on problems, focus on finding solutions and taking action. and Learn to say no to additional tasks if feeling overwhelmed with responsibilities..
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