SwitchingActivityExpressingFeelingsFoldingLaundryIgnoringDeepBreathingTurtleTechniqueCleaningYourRoomColoringFingerTouchesImageryPositiveSelfTalkRelaxationJournalingTalkingto anAdultReadingListeningto MusicWalkingAwayCountingLemonSqueezesBlowingBubblesDrawingExerciseQuietPlaceButterflyTechniqueSwitchingActivityExpressingFeelingsFoldingLaundryIgnoringDeepBreathingTurtleTechniqueCleaningYourRoomColoringFingerTouchesImageryPositiveSelfTalkRelaxationJournalingTalkingto anAdultReadingListeningto MusicWalkingAwayCountingLemonSqueezesBlowingBubblesDrawingExerciseQuietPlaceButterflyTechnique

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switching Activity
  2. Expressing Feelings
  3. Folding Laundry
  4. Ignoring
  5. Deep Breathing
  6. Turtle Technique
  7. Cleaning Your Room
  8. Coloring
  9. Finger Touches
  10. Imagery
  11. Positive Self Talk
  12. Relaxation
  13. Journaling
  14. Talking to an Adult
  15. Reading
  16. Listening to Music
  17. Walking Away
  18. Counting
  19. Lemon Squeezes
  20. Blowing Bubbles
  21. Drawing
  22. Exercise
  23. Quiet Place
  24. Butterfly Technique