LemonSqueezesRelaxationDeepBreathingDrawingCountingQuietPlaceTalkingto anAdultListeningto MusicFoldingLaundryWalkingAwayTurtleTechniqueJournalingExerciseExpressingFeelingsReadingSwitchingActivityColoringPositiveSelfTalkIgnoringFingerTouchesButterflyTechniqueImageryBlowingBubblesCleaningYourRoomLemonSqueezesRelaxationDeepBreathingDrawingCountingQuietPlaceTalkingto anAdultListeningto MusicFoldingLaundryWalkingAwayTurtleTechniqueJournalingExerciseExpressingFeelingsReadingSwitchingActivityColoringPositiveSelfTalkIgnoringFingerTouchesButterflyTechniqueImageryBlowingBubblesCleaningYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lemon Squeezes
  2. Relaxation
  3. Deep Breathing
  4. Drawing
  5. Counting
  6. Quiet Place
  7. Talking to an Adult
  8. Listening to Music
  9. Folding Laundry
  10. Walking Away
  11. Turtle Technique
  12. Journaling
  13. Exercise
  14. Expressing Feelings
  15. Reading
  16. Switching Activity
  17. Coloring
  18. Positive Self Talk
  19. Ignoring
  20. Finger Touches
  21. Butterfly Technique
  22. Imagery
  23. Blowing Bubbles
  24. Cleaning Your Room