LemonSqueezesPositiveSelfTalkRelaxationIgnoringBlowingBubblesListeningto MusicExpressingFeelingsColoringDrawingButterflyTechniqueQuietPlaceImageryDeepBreathingFingerTouchesCountingSwitchingActivityExerciseWalkingAwayCleaningYourRoomJournalingTurtleTechniqueReadingTalkingto anAdultFoldingLaundryLemonSqueezesPositiveSelfTalkRelaxationIgnoringBlowingBubblesListeningto MusicExpressingFeelingsColoringDrawingButterflyTechniqueQuietPlaceImageryDeepBreathingFingerTouchesCountingSwitchingActivityExerciseWalkingAwayCleaningYourRoomJournalingTurtleTechniqueReadingTalkingto anAdultFoldingLaundry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lemon Squeezes
  2. Positive Self Talk
  3. Relaxation
  4. Ignoring
  5. Blowing Bubbles
  6. Listening to Music
  7. Expressing Feelings
  8. Coloring
  9. Drawing
  10. Butterfly Technique
  11. Quiet Place
  12. Imagery
  13. Deep Breathing
  14. Finger Touches
  15. Counting
  16. Switching Activity
  17. Exercise
  18. Walking Away
  19. Cleaning Your Room
  20. Journaling
  21. Turtle Technique
  22. Reading
  23. Talking to an Adult
  24. Folding Laundry