ExerciseSwitchingActivityExpressingFeelingsTalkingto anAdultQuietPlacePositiveSelfTalkListeningto MusicDeepBreathingReadingJournalingDrawingBlowingBubblesIgnoringFingerTouchesCleaningYourRoomLemonSqueezesColoringCountingTurtleTechniqueRelaxationButterflyTechniqueFoldingLaundryWalkingAwayImageryExerciseSwitchingActivityExpressingFeelingsTalkingto anAdultQuietPlacePositiveSelfTalkListeningto MusicDeepBreathingReadingJournalingDrawingBlowingBubblesIgnoringFingerTouchesCleaningYourRoomLemonSqueezesColoringCountingTurtleTechniqueRelaxationButterflyTechniqueFoldingLaundryWalkingAwayImagery

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Switching Activity
  3. Expressing Feelings
  4. Talking to an Adult
  5. Quiet Place
  6. Positive Self Talk
  7. Listening to Music
  8. Deep Breathing
  9. Reading
  10. Journaling
  11. Drawing
  12. Blowing Bubbles
  13. Ignoring
  14. Finger Touches
  15. Cleaning Your Room
  16. Lemon Squeezes
  17. Coloring
  18. Counting
  19. Turtle Technique
  20. Relaxation
  21. Butterfly Technique
  22. Folding Laundry
  23. Walking Away
  24. Imagery