JournalingTalkingto anAdultReadingExpressingFeelingsBlowingBubblesImageryQuietPlaceRelaxationExerciseTurtleTechniqueLemonSqueezesSwitchingActivityWalkingAwayButterflyTechniqueFingerTouchesDrawingPositiveSelfTalkCleaningYourRoomIgnoringListeningto MusicFoldingLaundryDeepBreathingCountingColoringJournalingTalkingto anAdultReadingExpressingFeelingsBlowingBubblesImageryQuietPlaceRelaxationExerciseTurtleTechniqueLemonSqueezesSwitchingActivityWalkingAwayButterflyTechniqueFingerTouchesDrawingPositiveSelfTalkCleaningYourRoomIgnoringListeningto MusicFoldingLaundryDeepBreathingCountingColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Talking to an Adult
  3. Reading
  4. Expressing Feelings
  5. Blowing Bubbles
  6. Imagery
  7. Quiet Place
  8. Relaxation
  9. Exercise
  10. Turtle Technique
  11. Lemon Squeezes
  12. Switching Activity
  13. Walking Away
  14. Butterfly Technique
  15. Finger Touches
  16. Drawing
  17. Positive Self Talk
  18. Cleaning Your Room
  19. Ignoring
  20. Listening to Music
  21. Folding Laundry
  22. Deep Breathing
  23. Counting
  24. Coloring