ExerciseJournalingWalkingAwayListeningto MusicExpressingFeelingsDeepBreathingLemonSqueezesDrawingReadingCountingRelaxationButterflyTechniqueColoringFoldingLaundryIgnoringFingerTouchesTalkingto anAdultQuietPlacePositiveSelfTalkTurtleTechniqueBlowingBubblesImagerySwitchingActivityCleaningYourRoomExerciseJournalingWalkingAwayListeningto MusicExpressingFeelingsDeepBreathingLemonSqueezesDrawingReadingCountingRelaxationButterflyTechniqueColoringFoldingLaundryIgnoringFingerTouchesTalkingto anAdultQuietPlacePositiveSelfTalkTurtleTechniqueBlowingBubblesImagerySwitchingActivityCleaningYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journaling
  3. Walking Away
  4. Listening to Music
  5. Expressing Feelings
  6. Deep Breathing
  7. Lemon Squeezes
  8. Drawing
  9. Reading
  10. Counting
  11. Relaxation
  12. Butterfly Technique
  13. Coloring
  14. Folding Laundry
  15. Ignoring
  16. Finger Touches
  17. Talking to an Adult
  18. Quiet Place
  19. Positive Self Talk
  20. Turtle Technique
  21. Blowing Bubbles
  22. Imagery
  23. Switching Activity
  24. Cleaning Your Room