FingerTouchesDrawingDeepBreathingLemonSqueezesRelaxationPositiveSelfTalkJournalingCountingTurtleTechniqueQuietPlaceBlowingBubblesExpressingFeelingsButterflyTechniqueTalkingto anAdultReadingExerciseImageryIgnoringFoldingLaundryColoringSwitchingActivityListeningto MusicWalkingAwayCleaningYourRoomFingerTouchesDrawingDeepBreathingLemonSqueezesRelaxationPositiveSelfTalkJournalingCountingTurtleTechniqueQuietPlaceBlowingBubblesExpressingFeelingsButterflyTechniqueTalkingto anAdultReadingExerciseImageryIgnoringFoldingLaundryColoringSwitchingActivityListeningto MusicWalkingAwayCleaningYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Touches
  2. Drawing
  3. Deep Breathing
  4. Lemon Squeezes
  5. Relaxation
  6. Positive Self Talk
  7. Journaling
  8. Counting
  9. Turtle Technique
  10. Quiet Place
  11. Blowing Bubbles
  12. Expressing Feelings
  13. Butterfly Technique
  14. Talking to an Adult
  15. Reading
  16. Exercise
  17. Imagery
  18. Ignoring
  19. Folding Laundry
  20. Coloring
  21. Switching Activity
  22. Listening to Music
  23. Walking Away
  24. Cleaning Your Room