FingerTouchesQuietPlaceLemonSqueezesDrawingFoldingLaundryExpressingFeelingsDeepBreathingIgnoringTalkingto anAdultWalkingAwayCountingPositiveSelfTalkExerciseCleaningYourRoomColoringSwitchingActivityTurtleTechniqueRelaxationJournalingListeningto MusicImageryBlowingBubblesReadingButterflyTechniqueFingerTouchesQuietPlaceLemonSqueezesDrawingFoldingLaundryExpressingFeelingsDeepBreathingIgnoringTalkingto anAdultWalkingAwayCountingPositiveSelfTalkExerciseCleaningYourRoomColoringSwitchingActivityTurtleTechniqueRelaxationJournalingListeningto MusicImageryBlowingBubblesReadingButterflyTechnique

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Touches
  2. Quiet Place
  3. Lemon Squeezes
  4. Drawing
  5. Folding Laundry
  6. Expressing Feelings
  7. Deep Breathing
  8. Ignoring
  9. Talking to an Adult
  10. Walking Away
  11. Counting
  12. Positive Self Talk
  13. Exercise
  14. Cleaning Your Room
  15. Coloring
  16. Switching Activity
  17. Turtle Technique
  18. Relaxation
  19. Journaling
  20. Listening to Music
  21. Imagery
  22. Blowing Bubbles
  23. Reading
  24. Butterfly Technique