SwitchingActivityJournalingTalkingto anAdultCountingImageryDeepBreathingBlowingBubblesDrawingLemonSqueezesTurtleTechniqueIgnoringListeningto MusicWalkingAwayButterflyTechniquePositiveSelfTalkExerciseColoringExpressingFeelingsQuietPlaceRelaxationFoldingLaundryFingerTouchesCleaningYourRoomReadingSwitchingActivityJournalingTalkingto anAdultCountingImageryDeepBreathingBlowingBubblesDrawingLemonSqueezesTurtleTechniqueIgnoringListeningto MusicWalkingAwayButterflyTechniquePositiveSelfTalkExerciseColoringExpressingFeelingsQuietPlaceRelaxationFoldingLaundryFingerTouchesCleaningYourRoomReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switching Activity
  2. Journaling
  3. Talking to an Adult
  4. Counting
  5. Imagery
  6. Deep Breathing
  7. Blowing Bubbles
  8. Drawing
  9. Lemon Squeezes
  10. Turtle Technique
  11. Ignoring
  12. Listening to Music
  13. Walking Away
  14. Butterfly Technique
  15. Positive Self Talk
  16. Exercise
  17. Coloring
  18. Expressing Feelings
  19. Quiet Place
  20. Relaxation
  21. Folding Laundry
  22. Finger Touches
  23. Cleaning Your Room
  24. Reading