Talkingto anAdultColoringRelaxationPositiveSelfTalkIgnoringReadingDeepBreathingExpressingFeelingsSwitchingActivityJournalingCleaningYourRoomBlowingBubblesDrawingWalkingAwayCountingExerciseFingerTouchesListeningto MusicLemonSqueezesFoldingLaundryButterflyTechniqueTurtleTechniqueImageryQuietPlaceTalkingto anAdultColoringRelaxationPositiveSelfTalkIgnoringReadingDeepBreathingExpressingFeelingsSwitchingActivityJournalingCleaningYourRoomBlowingBubblesDrawingWalkingAwayCountingExerciseFingerTouchesListeningto MusicLemonSqueezesFoldingLaundryButterflyTechniqueTurtleTechniqueImageryQuietPlace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to an Adult
  2. Coloring
  3. Relaxation
  4. Positive Self Talk
  5. Ignoring
  6. Reading
  7. Deep Breathing
  8. Expressing Feelings
  9. Switching Activity
  10. Journaling
  11. Cleaning Your Room
  12. Blowing Bubbles
  13. Drawing
  14. Walking Away
  15. Counting
  16. Exercise
  17. Finger Touches
  18. Listening to Music
  19. Lemon Squeezes
  20. Folding Laundry
  21. Butterfly Technique
  22. Turtle Technique
  23. Imagery
  24. Quiet Place