DeepBreathingFoldingLaundryColoringIgnoringRelaxationExpressingFeelingsJournalingDrawingFingerTouchesPositiveSelfTalkCleaningYourRoomQuietPlaceWalkingAwayCountingTurtleTechniqueBlowingBubblesSwitchingActivityListeningto MusicImageryExerciseReadingTalkingto anAdultLemonSqueezesButterflyTechniqueDeepBreathingFoldingLaundryColoringIgnoringRelaxationExpressingFeelingsJournalingDrawingFingerTouchesPositiveSelfTalkCleaningYourRoomQuietPlaceWalkingAwayCountingTurtleTechniqueBlowingBubblesSwitchingActivityListeningto MusicImageryExerciseReadingTalkingto anAdultLemonSqueezesButterflyTechnique

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Folding Laundry
  3. Coloring
  4. Ignoring
  5. Relaxation
  6. Expressing Feelings
  7. Journaling
  8. Drawing
  9. Finger Touches
  10. Positive Self Talk
  11. Cleaning Your Room
  12. Quiet Place
  13. Walking Away
  14. Counting
  15. Turtle Technique
  16. Blowing Bubbles
  17. Switching Activity
  18. Listening to Music
  19. Imagery
  20. Exercise
  21. Reading
  22. Talking to an Adult
  23. Lemon Squeezes
  24. Butterfly Technique