WalkingAwayTurtleTechniqueTalkingto anAdultImageryPositiveSelfTalkJournalingExpressingFeelingsIgnoringCountingListeningto MusicDeepBreathingSwitchingActivityExerciseBlowingBubblesRelaxationFoldingLaundryColoringButterflyTechniqueReadingCleaningYourRoomLemonSqueezesQuietPlaceDrawingFingerTouchesWalkingAwayTurtleTechniqueTalkingto anAdultImageryPositiveSelfTalkJournalingExpressingFeelingsIgnoringCountingListeningto MusicDeepBreathingSwitchingActivityExerciseBlowingBubblesRelaxationFoldingLaundryColoringButterflyTechniqueReadingCleaningYourRoomLemonSqueezesQuietPlaceDrawingFingerTouches

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Away
  2. Turtle Technique
  3. Talking to an Adult
  4. Imagery
  5. Positive Self Talk
  6. Journaling
  7. Expressing Feelings
  8. Ignoring
  9. Counting
  10. Listening to Music
  11. Deep Breathing
  12. Switching Activity
  13. Exercise
  14. Blowing Bubbles
  15. Relaxation
  16. Folding Laundry
  17. Coloring
  18. Butterfly Technique
  19. Reading
  20. Cleaning Your Room
  21. Lemon Squeezes
  22. Quiet Place
  23. Drawing
  24. Finger Touches