LemonSqueezesExpressingFeelingsJournalingCleaningYourRoomColoringQuietPlaceImageryListeningto MusicRelaxationTalkingto anAdultCountingExerciseFoldingLaundryDeepBreathingFingerTouchesDrawingBlowingBubblesTurtleTechniqueIgnoringPositiveSelfTalkWalkingAwaySwitchingActivityButterflyTechniqueReadingLemonSqueezesExpressingFeelingsJournalingCleaningYourRoomColoringQuietPlaceImageryListeningto MusicRelaxationTalkingto anAdultCountingExerciseFoldingLaundryDeepBreathingFingerTouchesDrawingBlowingBubblesTurtleTechniqueIgnoringPositiveSelfTalkWalkingAwaySwitchingActivityButterflyTechniqueReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lemon Squeezes
  2. Expressing Feelings
  3. Journaling
  4. Cleaning Your Room
  5. Coloring
  6. Quiet Place
  7. Imagery
  8. Listening to Music
  9. Relaxation
  10. Talking to an Adult
  11. Counting
  12. Exercise
  13. Folding Laundry
  14. Deep Breathing
  15. Finger Touches
  16. Drawing
  17. Blowing Bubbles
  18. Turtle Technique
  19. Ignoring
  20. Positive Self Talk
  21. Walking Away
  22. Switching Activity
  23. Butterfly Technique
  24. Reading