CountingColoringButterflyTechniquePositiveSelfTalkCleaningYourRoomDeepBreathingExpressingFeelingsBlowingBubblesRelaxationReadingListeningto MusicQuietPlaceFingerTouchesExerciseLemonSqueezesIgnoringTurtleTechniqueSwitchingActivityImageryDrawingFoldingLaundryWalkingAwayTalkingto anAdultJournalingCountingColoringButterflyTechniquePositiveSelfTalkCleaningYourRoomDeepBreathingExpressingFeelingsBlowingBubblesRelaxationReadingListeningto MusicQuietPlaceFingerTouchesExerciseLemonSqueezesIgnoringTurtleTechniqueSwitchingActivityImageryDrawingFoldingLaundryWalkingAwayTalkingto anAdultJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Coloring
  3. Butterfly Technique
  4. Positive Self Talk
  5. Cleaning Your Room
  6. Deep Breathing
  7. Expressing Feelings
  8. Blowing Bubbles
  9. Relaxation
  10. Reading
  11. Listening to Music
  12. Quiet Place
  13. Finger Touches
  14. Exercise
  15. Lemon Squeezes
  16. Ignoring
  17. Turtle Technique
  18. Switching Activity
  19. Imagery
  20. Drawing
  21. Folding Laundry
  22. Walking Away
  23. Talking to an Adult
  24. Journaling