Journalbeforegoing tobedGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedSoak yourfeet inepson saltDrinksomechamomileteaWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedMakeyour beddailySwitchto decafcoffeeWatchthesunsetGet somemorningsunshineDo somegentlestretchingor yogaGet yourexercise infor a morerestful nightPut onsomefuzzysocksWear yourfavoritepajamasDiffuselavenderoilJournalbeforegoing tobedGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedSoak yourfeet inepson saltDrinksomechamomileteaWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedMakeyour beddailySwitchto decafcoffeeWatchthesunsetGet somemorningsunshineDo somegentlestretchingor yogaGet yourexercise infor a morerestful nightPut onsomefuzzysocksWear yourfavoritepajamasDiffuselavenderoil

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal before going to bed
  2. Get 8-10 hours of sleep
  3. Get off your phone at least 1 hour before bed
  4. Soak your feet in epson salt
  5. Drink some chamomile tea
  6. When necessary, take melatonin
  7. Stop eating at least 2 hours before going to bed
  8. Make your bed daily
  9. Switch to decaf coffee
  10. Watch the sunset
  11. Get some morning sunshine
  12. Do some gentle stretching or yoga
  13. Get your exercise in for a more restful night
  14. Put on some fuzzy socks
  15. Wear your favorite pajamas
  16. Diffuse lavender oil