Wear yourfavoritepajamasGet 8-10hours ofsleepDo somegentlestretchingor yogaDiffuselavenderoilPut onsomefuzzysocksSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedGet somemorningsunshineMakeyour beddailyWatchthesunsetJournalbeforegoing tobedGet yourexercise infor a morerestful nightDrinksomechamomileteaSoak yourfeet inepson saltWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasGet 8-10hours ofsleepDo somegentlestretchingor yogaDiffuselavenderoilPut onsomefuzzysocksSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedGet somemorningsunshineMakeyour beddailyWatchthesunsetJournalbeforegoing tobedGet yourexercise infor a morerestful nightDrinksomechamomileteaSoak yourfeet inepson saltWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bed

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite pajamas
  2. Get 8-10 hours of sleep
  3. Do some gentle stretching or yoga
  4. Diffuse lavender oil
  5. Put on some fuzzy socks
  6. Switch to decaf coffee
  7. Get off your phone at least 1 hour before bed
  8. Get some morning sunshine
  9. Make your bed daily
  10. Watch the sunset
  11. Journal before going to bed
  12. Get your exercise in for a more restful night
  13. Drink some chamomile tea
  14. Soak your feet in epson salt
  15. When necessary, take melatonin
  16. Stop eating at least 2 hours before going to bed