Wear yourfavoritepajamasSoak yourfeet inepson saltSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedStop eatingat least 2hours beforegoing to bedGet somemorningsunshineMakeyour beddailyWhennecessary,takemelatoninJournalbeforegoing tobedGet yourexercise infor a morerestful nightGet 8-10hours ofsleepWatchthesunsetDiffuselavenderoilDrinksomechamomileteaDo somegentlestretchingor yogaPut onsomefuzzysocksWear yourfavoritepajamasSoak yourfeet inepson saltSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedStop eatingat least 2hours beforegoing to bedGet somemorningsunshineMakeyour beddailyWhennecessary,takemelatoninJournalbeforegoing tobedGet yourexercise infor a morerestful nightGet 8-10hours ofsleepWatchthesunsetDiffuselavenderoilDrinksomechamomileteaDo somegentlestretchingor yogaPut onsomefuzzysocks

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite pajamas
  2. Soak your feet in epson salt
  3. Switch to decaf coffee
  4. Get off your phone at least 1 hour before bed
  5. Stop eating at least 2 hours before going to bed
  6. Get some morning sunshine
  7. Make your bed daily
  8. When necessary, take melatonin
  9. Journal before going to bed
  10. Get your exercise in for a more restful night
  11. Get 8-10 hours of sleep
  12. Watch the sunset
  13. Diffuse lavender oil
  14. Drink some chamomile tea
  15. Do some gentle stretching or yoga
  16. Put on some fuzzy socks