DrinksomechamomileteaGet off yourphone atleast 1 hourbefore bedSwitchto decafcoffeeDo somegentlestretchingor yogaWhennecessary,takemelatoninWatchthesunsetGet somemorningsunshineGet yourexercise infor a morerestful nightMakeyour beddailyJournalbeforegoing tobedGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasPut onsomefuzzysocksSoak yourfeet inepson saltDiffuselavenderoilDrinksomechamomileteaGet off yourphone atleast 1 hourbefore bedSwitchto decafcoffeeDo somegentlestretchingor yogaWhennecessary,takemelatoninWatchthesunsetGet somemorningsunshineGet yourexercise infor a morerestful nightMakeyour beddailyJournalbeforegoing tobedGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasPut onsomefuzzysocksSoak yourfeet inepson saltDiffuselavenderoil

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Drink some chamomile tea
  2. Get off your phone at least 1 hour before bed
  3. Switch to decaf coffee
  4. Do some gentle stretching or yoga
  5. When necessary, take melatonin
  6. Watch the sunset
  7. Get some morning sunshine
  8. Get your exercise in for a more restful night
  9. Make your bed daily
  10. Journal before going to bed
  11. Get 8-10 hours of sleep
  12. Stop eating at least 2 hours before going to bed
  13. Wear your favorite pajamas
  14. Put on some fuzzy socks
  15. Soak your feet in epson salt
  16. Diffuse lavender oil