Wear yourfavoritepajamasSoak yourfeet inepson saltGet off yourphone atleast 1 hourbefore bedSwitchto decafcoffeeDiffuselavenderoilPut onsomefuzzysocksGet yourexercise infor a morerestful nightDo somegentlestretchingor yogaGet 8-10hours ofsleepGet somemorningsunshineDrinksomechamomileteaJournalbeforegoing tobedStop eatingat least 2hours beforegoing to bedMakeyour beddailyWhennecessary,takemelatoninWatchthesunsetWear yourfavoritepajamasSoak yourfeet inepson saltGet off yourphone atleast 1 hourbefore bedSwitchto decafcoffeeDiffuselavenderoilPut onsomefuzzysocksGet yourexercise infor a morerestful nightDo somegentlestretchingor yogaGet 8-10hours ofsleepGet somemorningsunshineDrinksomechamomileteaJournalbeforegoing tobedStop eatingat least 2hours beforegoing to bedMakeyour beddailyWhennecessary,takemelatoninWatchthesunset

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Wear your favorite pajamas
  2. Soak your feet in epson salt
  3. Get off your phone at least 1 hour before bed
  4. Switch to decaf coffee
  5. Diffuse lavender oil
  6. Put on some fuzzy socks
  7. Get your exercise in for a more restful night
  8. Do some gentle stretching or yoga
  9. Get 8-10 hours of sleep
  10. Get some morning sunshine
  11. Drink some chamomile tea
  12. Journal before going to bed
  13. Stop eating at least 2 hours before going to bed
  14. Make your bed daily
  15. When necessary, take melatonin
  16. Watch the sunset