Wear your favorite pajamas Soak your feet in epson salt Switch to decaf coffee Get off your phone at least 1 hour before bed Stop eating at least 2 hours before going to bed Get some morning sunshine Make your bed daily When necessary, take melatonin Journal before going to bed Get your exercise in for a more restful night Get 8-10 hours of sleep Watch the sunset Diffuse lavender oil Drink some chamomile tea Do some gentle stretching or yoga Put on some fuzzy socks Wear your favorite pajamas Soak your feet in epson salt Switch to decaf coffee Get off your phone at least 1 hour before bed Stop eating at least 2 hours before going to bed Get some morning sunshine Make your bed daily When necessary, take melatonin Journal before going to bed Get your exercise in for a more restful night Get 8-10 hours of sleep Watch the sunset Diffuse lavender oil Drink some chamomile tea Do some gentle stretching or yoga Put on some fuzzy socks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wear your favorite pajamas
Soak your feet in epson salt
Switch to decaf coffee
Get off your phone at least 1 hour before bed
Stop eating at least 2 hours before going to bed
Get some morning sunshine
Make your bed daily
When necessary, take melatonin
Journal before going to bed
Get your exercise in for a more restful night
Get 8-10 hours of sleep
Watch the sunset
Diffuse lavender oil
Drink some chamomile tea
Do some gentle stretching or yoga
Put on some fuzzy socks