Makeyour beddailyGet yourexercise infor a morerestful nightDrinksomechamomileteaStop eatingat least 2hours beforegoing to bedGet somemorningsunshineSoak yourfeet inepson saltPut onsomefuzzysocksWatchthesunsetGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedDo somegentlestretchingor yogaWear yourfavoritepajamasJournalbeforegoing tobedDiffuselavenderoilWhennecessary,takemelatoninSwitchto decafcoffeeMakeyour beddailyGet yourexercise infor a morerestful nightDrinksomechamomileteaStop eatingat least 2hours beforegoing to bedGet somemorningsunshineSoak yourfeet inepson saltPut onsomefuzzysocksWatchthesunsetGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedDo somegentlestretchingor yogaWear yourfavoritepajamasJournalbeforegoing tobedDiffuselavenderoilWhennecessary,takemelatoninSwitchto decafcoffee

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed daily
  2. Get your exercise in for a more restful night
  3. Drink some chamomile tea
  4. Stop eating at least 2 hours before going to bed
  5. Get some morning sunshine
  6. Soak your feet in epson salt
  7. Put on some fuzzy socks
  8. Watch the sunset
  9. Get 8-10 hours of sleep
  10. Get off your phone at least 1 hour before bed
  11. Do some gentle stretching or yoga
  12. Wear your favorite pajamas
  13. Journal before going to bed
  14. Diffuse lavender oil
  15. When necessary, take melatonin
  16. Switch to decaf coffee