Put onsomefuzzysocksGet 8-10hours ofsleepWatchthesunsetWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedGet yourexercise infor a morerestful nightDiffuselavenderoilSwitchto decafcoffeeGet somemorningsunshineStop eatingat least 2hours beforegoing to bedMakeyour beddailySoak yourfeet inepson saltDrinksomechamomileteaDo somegentlestretchingor yogaWhennecessary,takemelatoninJournalbeforegoing tobedPut onsomefuzzysocksGet 8-10hours ofsleepWatchthesunsetWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedGet yourexercise infor a morerestful nightDiffuselavenderoilSwitchto decafcoffeeGet somemorningsunshineStop eatingat least 2hours beforegoing to bedMakeyour beddailySoak yourfeet inepson saltDrinksomechamomileteaDo somegentlestretchingor yogaWhennecessary,takemelatoninJournalbeforegoing tobed

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on some fuzzy socks
  2. Get 8-10 hours of sleep
  3. Watch the sunset
  4. Wear your favorite pajamas
  5. Get off your phone at least 1 hour before bed
  6. Get your exercise in for a more restful night
  7. Diffuse lavender oil
  8. Switch to decaf coffee
  9. Get some morning sunshine
  10. Stop eating at least 2 hours before going to bed
  11. Make your bed daily
  12. Soak your feet in epson salt
  13. Drink some chamomile tea
  14. Do some gentle stretching or yoga
  15. When necessary, take melatonin
  16. Journal before going to bed