Stop eatingat least 2hours beforegoing to bedMakeyour beddailyGet somemorningsunshineDrinksomechamomileteaJournalbeforegoing tobedWhennecessary,takemelatoninDiffuselavenderoilGet yourexercise infor a morerestful nightDo somegentlestretchingor yogaGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksWear yourfavoritepajamasSwitchto decafcoffeeWatchthesunsetSoak yourfeet inepson saltGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedMakeyour beddailyGet somemorningsunshineDrinksomechamomileteaJournalbeforegoing tobedWhennecessary,takemelatoninDiffuselavenderoilGet yourexercise infor a morerestful nightDo somegentlestretchingor yogaGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksWear yourfavoritepajamasSwitchto decafcoffeeWatchthesunsetSoak yourfeet inepson saltGet 8-10hours ofsleep

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating at least 2 hours before going to bed
  2. Make your bed daily
  3. Get some morning sunshine
  4. Drink some chamomile tea
  5. Journal before going to bed
  6. When necessary, take melatonin
  7. Diffuse lavender oil
  8. Get your exercise in for a more restful night
  9. Do some gentle stretching or yoga
  10. Get off your phone at least 1 hour before bed
  11. Put on some fuzzy socks
  12. Wear your favorite pajamas
  13. Switch to decaf coffee
  14. Watch the sunset
  15. Soak your feet in epson salt
  16. Get 8-10 hours of sleep