Switchto decafcoffeeWatchthesunsetJournalbeforegoing tobedDo somegentlestretchingor yogaDrinksomechamomileteaMakeyour beddailyGet yourexercise infor a morerestful nightDiffuselavenderoilGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedGet somemorningsunshineSoak yourfeet inepson saltWear yourfavoritepajamasPut onsomefuzzysocksStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninSwitchto decafcoffeeWatchthesunsetJournalbeforegoing tobedDo somegentlestretchingor yogaDrinksomechamomileteaMakeyour beddailyGet yourexercise infor a morerestful nightDiffuselavenderoilGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedGet somemorningsunshineSoak yourfeet inepson saltWear yourfavoritepajamasPut onsomefuzzysocksStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatonin

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Switch to decaf coffee
  2. Watch the sunset
  3. Journal before going to bed
  4. Do some gentle stretching or yoga
  5. Drink some chamomile tea
  6. Make your bed daily
  7. Get your exercise in for a more restful night
  8. Diffuse lavender oil
  9. Get 8-10 hours of sleep
  10. Get off your phone at least 1 hour before bed
  11. Get some morning sunshine
  12. Soak your feet in epson salt
  13. Wear your favorite pajamas
  14. Put on some fuzzy socks
  15. Stop eating at least 2 hours before going to bed
  16. When necessary, take melatonin