WatchthesunsetSoak yourfeet inepson saltDo somegentlestretchingor yogaMakeyour beddailyStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaGet yourexercise infor a morerestful nightGet 8-10hours ofsleepSwitchto decafcoffeeGet somemorningsunshineDiffuselavenderoilPut onsomefuzzysocksWear yourfavoritepajamasJournalbeforegoing tobedWatchthesunsetSoak yourfeet inepson saltDo somegentlestretchingor yogaMakeyour beddailyStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaGet yourexercise infor a morerestful nightGet 8-10hours ofsleepSwitchto decafcoffeeGet somemorningsunshineDiffuselavenderoilPut onsomefuzzysocksWear yourfavoritepajamasJournalbeforegoing tobed

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Soak your feet in epson salt
  3. Do some gentle stretching or yoga
  4. Make your bed daily
  5. Stop eating at least 2 hours before going to bed
  6. When necessary, take melatonin
  7. Get off your phone at least 1 hour before bed
  8. Drink some chamomile tea
  9. Get your exercise in for a more restful night
  10. Get 8-10 hours of sleep
  11. Switch to decaf coffee
  12. Get some morning sunshine
  13. Diffuse lavender oil
  14. Put on some fuzzy socks
  15. Wear your favorite pajamas
  16. Journal before going to bed