Wear yourfavoritepajamasJournalbeforegoing tobedDiffuselavenderoilSoak yourfeet inepson saltSwitchto decafcoffeeDo somegentlestretchingor yogaGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaGet somemorningsunshinePut onsomefuzzysocksGet yourexercise infor a morerestful nightWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedWatchthesunsetMakeyour beddailyWear yourfavoritepajamasJournalbeforegoing tobedDiffuselavenderoilSoak yourfeet inepson saltSwitchto decafcoffeeDo somegentlestretchingor yogaGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaGet somemorningsunshinePut onsomefuzzysocksGet yourexercise infor a morerestful nightWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedWatchthesunsetMakeyour beddaily

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite pajamas
  2. Journal before going to bed
  3. Diffuse lavender oil
  4. Soak your feet in epson salt
  5. Switch to decaf coffee
  6. Do some gentle stretching or yoga
  7. Get 8-10 hours of sleep
  8. Get off your phone at least 1 hour before bed
  9. Drink some chamomile tea
  10. Get some morning sunshine
  11. Put on some fuzzy socks
  12. Get your exercise in for a more restful night
  13. When necessary, take melatonin
  14. Stop eating at least 2 hours before going to bed
  15. Watch the sunset
  16. Make your bed daily