Whennecessary,takemelatoninDiffuselavenderoilMakeyour beddailyDo somegentlestretchingor yogaSoak yourfeet inepson saltStop eatingat least 2hours beforegoing to bedGet somemorningsunshineJournalbeforegoing tobedGet yourexercise infor a morerestful nightDrinksomechamomileteaSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksWatchthesunsetGet 8-10hours ofsleepWear yourfavoritepajamasWhennecessary,takemelatoninDiffuselavenderoilMakeyour beddailyDo somegentlestretchingor yogaSoak yourfeet inepson saltStop eatingat least 2hours beforegoing to bedGet somemorningsunshineJournalbeforegoing tobedGet yourexercise infor a morerestful nightDrinksomechamomileteaSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksWatchthesunsetGet 8-10hours ofsleepWear yourfavoritepajamas

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. When necessary, take melatonin
  2. Diffuse lavender oil
  3. Make your bed daily
  4. Do some gentle stretching or yoga
  5. Soak your feet in epson salt
  6. Stop eating at least 2 hours before going to bed
  7. Get some morning sunshine
  8. Journal before going to bed
  9. Get your exercise in for a more restful night
  10. Drink some chamomile tea
  11. Switch to decaf coffee
  12. Get off your phone at least 1 hour before bed
  13. Put on some fuzzy socks
  14. Watch the sunset
  15. Get 8-10 hours of sleep
  16. Wear your favorite pajamas