Get yourexercise infor a morerestful nightGet 8-10hours ofsleepDiffuselavenderoilSoak yourfeet inepson saltDrinksomechamomileteaSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedGet somemorningsunshinePut onsomefuzzysocksJournalbeforegoing tobedDo somegentlestretchingor yogaWatchthesunsetWear yourfavoritepajamasStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninMakeyour beddailyGet yourexercise infor a morerestful nightGet 8-10hours ofsleepDiffuselavenderoilSoak yourfeet inepson saltDrinksomechamomileteaSwitchto decafcoffeeGet off yourphone atleast 1 hourbefore bedGet somemorningsunshinePut onsomefuzzysocksJournalbeforegoing tobedDo somegentlestretchingor yogaWatchthesunsetWear yourfavoritepajamasStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninMakeyour beddaily

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Get your exercise in for a more restful night
  2. Get 8-10 hours of sleep
  3. Diffuse lavender oil
  4. Soak your feet in epson salt
  5. Drink some chamomile tea
  6. Switch to decaf coffee
  7. Get off your phone at least 1 hour before bed
  8. Get some morning sunshine
  9. Put on some fuzzy socks
  10. Journal before going to bed
  11. Do some gentle stretching or yoga
  12. Watch the sunset
  13. Wear your favorite pajamas
  14. Stop eating at least 2 hours before going to bed
  15. When necessary, take melatonin
  16. Make your bed daily