DrinksomechamomileteaGet yourexercise infor a morerestful nightDo somegentlestretchingor yogaWhennecessary,takemelatoninGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksMakeyour beddailyGet somemorningsunshineWatchthesunsetSoak yourfeet inepson saltJournalbeforegoing tobedSwitchto decafcoffeeWear yourfavoritepajamasDiffuselavenderoilDrinksomechamomileteaGet yourexercise infor a morerestful nightDo somegentlestretchingor yogaWhennecessary,takemelatoninGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksMakeyour beddailyGet somemorningsunshineWatchthesunsetSoak yourfeet inepson saltJournalbeforegoing tobedSwitchto decafcoffeeWear yourfavoritepajamasDiffuselavenderoil

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some chamomile tea
  2. Get your exercise in for a more restful night
  3. Do some gentle stretching or yoga
  4. When necessary, take melatonin
  5. Get 8-10 hours of sleep
  6. Stop eating at least 2 hours before going to bed
  7. Get off your phone at least 1 hour before bed
  8. Put on some fuzzy socks
  9. Make your bed daily
  10. Get some morning sunshine
  11. Watch the sunset
  12. Soak your feet in epson salt
  13. Journal before going to bed
  14. Switch to decaf coffee
  15. Wear your favorite pajamas
  16. Diffuse lavender oil