DiffuselavenderoilWatchthesunsetWhennecessary,takemelatoninMakeyour beddailyGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedGet yourexercise infor a morerestful nightSoak yourfeet inepson saltSwitchto decafcoffeeDo somegentlestretchingor yogaJournalbeforegoing tobedGet somemorningsunshineWear yourfavoritepajamasPut onsomefuzzysocksGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaDiffuselavenderoilWatchthesunsetWhennecessary,takemelatoninMakeyour beddailyGet 8-10hours ofsleepStop eatingat least 2hours beforegoing to bedGet yourexercise infor a morerestful nightSoak yourfeet inepson saltSwitchto decafcoffeeDo somegentlestretchingor yogaJournalbeforegoing tobedGet somemorningsunshineWear yourfavoritepajamasPut onsomefuzzysocksGet off yourphone atleast 1 hourbefore bedDrinksomechamomiletea

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Diffuse lavender oil
  2. Watch the sunset
  3. When necessary, take melatonin
  4. Make your bed daily
  5. Get 8-10 hours of sleep
  6. Stop eating at least 2 hours before going to bed
  7. Get your exercise in for a more restful night
  8. Soak your feet in epson salt
  9. Switch to decaf coffee
  10. Do some gentle stretching or yoga
  11. Journal before going to bed
  12. Get some morning sunshine
  13. Wear your favorite pajamas
  14. Put on some fuzzy socks
  15. Get off your phone at least 1 hour before bed
  16. Drink some chamomile tea