DrinksomechamomileteaJournalbeforegoing tobedSoak yourfeet inepson saltMakeyour beddailyStop eatingat least 2hours beforegoing to bedGet yourexercise infor a morerestful nightGet somemorningsunshineWatchthesunsetDiffuselavenderoilDo somegentlestretchingor yogaSwitchto decafcoffeeGet 8-10hours ofsleepWear yourfavoritepajamasWhennecessary,takemelatoninGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocksDrinksomechamomileteaJournalbeforegoing tobedSoak yourfeet inepson saltMakeyour beddailyStop eatingat least 2hours beforegoing to bedGet yourexercise infor a morerestful nightGet somemorningsunshineWatchthesunsetDiffuselavenderoilDo somegentlestretchingor yogaSwitchto decafcoffeeGet 8-10hours ofsleepWear yourfavoritepajamasWhennecessary,takemelatoninGet off yourphone atleast 1 hourbefore bedPut onsomefuzzysocks

SLEEP tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some chamomile tea
  2. Journal before going to bed
  3. Soak your feet in epson salt
  4. Make your bed daily
  5. Stop eating at least 2 hours before going to bed
  6. Get your exercise in for a more restful night
  7. Get some morning sunshine
  8. Watch the sunset
  9. Diffuse lavender oil
  10. Do some gentle stretching or yoga
  11. Switch to decaf coffee
  12. Get 8-10 hours of sleep
  13. Wear your favorite pajamas
  14. When necessary, take melatonin
  15. Get off your phone at least 1 hour before bed
  16. Put on some fuzzy socks