This bingo card has 16 words: Get 8-10 hours of sleep, Make your bed daily, Journal before going to bed, Do some gentle stretching or yoga, Diffuse lavender oil, Get off your phone at least 1 hour before bed, Wear your favorite pajamas, Get your exercise in for a more restful night, Watch the sunset, Drink some chamomile tea, Stop eating at least 2 hours before going to bed, Put on some fuzzy socks, When necessary, take melatonin, Soak your feet in epson salt, Switch to decaf coffee and Get some morning sunshine.
Sleep Tips | Sleep Tips | Exercise & Sleep | Sleep Awareness Bingo! | Sleep
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