2 Referrals (name & phone number) Tag us on social media @vivifytraining_nola Buy a new workout outfit Go up in weight during one exercise Write a motivational note to your future self Write a google review Get 7 hours of sleep 20 minute walk outside Create one week goal and reward yourself Tell someone new about your new wellness journey Try a new recipe Plan meals for the week (must write it down) Purchase a probiotic 3 meals or more 30 grams of protein 8 cups of water One Self Care Activity 2 Referrals (name & phone number) Tag us on social media @vivifytraining_nola Buy a new workout outfit Go up in weight during one exercise Write a motivational note to your future self Write a google review Get 7 hours of sleep 20 minute walk outside Create one week goal and reward yourself Tell someone new about your new wellness journey Try a new recipe Plan meals for the week (must write it down) Purchase a probiotic 3 meals or more 30 grams of protein 8 cups of water One Self Care Activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Referrals (name & phone number)
Tag us on social media @vivifytraining_nola
Buy a new workout outfit
Go up in weight during one exercise
Write a motivational note to your future self
Write a google review
Get 7 hours of sleep
20 minute walk outside
Create one week goal and reward yourself
Tell someone new about your new wellness journey
Try a new recipe
Plan meals for the week
(must write it down)
Purchase a probiotic
3 meals or more 30 grams of protein
8 cups of water
One Self Care Activity