Write amotivationalnote to yourfuture self2 Referrals(name &phonenumber)Go up inweightduring oneexercisePlan mealsfor the week(must writeit down)Create oneweek goaland rewardyourselfGet 7hoursof sleep8 cupsofwaterTell someonenew aboutyour newwellnessjourneyTag us on socialmedia@vivifytraining_nola3 mealsor more30 gramsof proteinTry anewrecipeBuy anewworkoutoutfitOne SelfCareActivityPurchaseaprobiotic20 minutewalkoutsideWrite agooglereviewWrite amotivationalnote to yourfuture self2 Referrals(name &phonenumber)Go up inweightduring oneexercisePlan mealsfor the week(must writeit down)Create oneweek goaland rewardyourselfGet 7hoursof sleep8 cupsofwaterTell someonenew aboutyour newwellnessjourneyTag us on socialmedia@vivifytraining_nola3 mealsor more30 gramsof proteinTry anewrecipeBuy anewworkoutoutfitOne SelfCareActivityPurchaseaprobiotic20 minutewalkoutsideWrite agooglereview

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a motivational note to your future self
  2. 2 Referrals (name & phone number)
  3. Go up in weight during one exercise
  4. Plan meals for the week (must write it down)
  5. Create one week goal and reward yourself
  6. Get 7 hours of sleep
  7. 8 cups of water
  8. Tell someone new about your new wellness journey
  9. Tag us on social media @vivifytraining_nola
  10. 3 meals or more 30 grams of protein
  11. Try a new recipe
  12. Buy a new workout outfit
  13. One Self Care Activity
  14. Purchase a probiotic
  15. 20 minute walk outside
  16. Write a google review