Plan mealsfor the week(must writeit down)Tag us on socialmedia@vivifytraining_nola20 minutewalkoutside2 Referrals(name &phonenumber)3 mealsor more30 gramsof proteinGet 7hoursof sleepGo up inweightduring oneexerciseBuy anewworkoutoutfit8 cupsofwaterWrite amotivationalnote to yourfuture selfTry anewrecipePurchaseaprobioticCreate oneweek goaland rewardyourselfOne SelfCareActivityWrite agooglereviewTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Tag us on socialmedia@vivifytraining_nola20 minutewalkoutside2 Referrals(name &phonenumber)3 mealsor more30 gramsof proteinGet 7hoursof sleepGo up inweightduring oneexerciseBuy anewworkoutoutfit8 cupsofwaterWrite amotivationalnote to yourfuture selfTry anewrecipePurchaseaprobioticCreate oneweek goaland rewardyourselfOne SelfCareActivityWrite agooglereviewTell someonenew aboutyour newwellnessjourney

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals for the week (must write it down)
  2. Tag us on social media @vivifytraining_nola
  3. 20 minute walk outside
  4. 2 Referrals (name & phone number)
  5. 3 meals or more 30 grams of protein
  6. Get 7 hours of sleep
  7. Go up in weight during one exercise
  8. Buy a new workout outfit
  9. 8 cups of water
  10. Write a motivational note to your future self
  11. Try a new recipe
  12. Purchase a probiotic
  13. Create one week goal and reward yourself
  14. One Self Care Activity
  15. Write a google review
  16. Tell someone new about your new wellness journey