Buy anewworkoutoutfitCreate oneweek goaland rewardyourselfTag us on socialmedia@vivifytraining_nolaOne SelfCareActivity2 Referrals(name &phonenumber)Go up inweightduring oneexercisePurchaseaprobiotic8 cupsofwaterTry anewrecipeWrite amotivationalnote to yourfuture selfGet 7hoursof sleep3 mealsor more30 gramsof protein20 minutewalkoutsideTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Write agooglereviewBuy anewworkoutoutfitCreate oneweek goaland rewardyourselfTag us on socialmedia@vivifytraining_nolaOne SelfCareActivity2 Referrals(name &phonenumber)Go up inweightduring oneexercisePurchaseaprobiotic8 cupsofwaterTry anewrecipeWrite amotivationalnote to yourfuture selfGet 7hoursof sleep3 mealsor more30 gramsof protein20 minutewalkoutsideTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Write agooglereview

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a new workout outfit
  2. Create one week goal and reward yourself
  3. Tag us on social media @vivifytraining_nola
  4. One Self Care Activity
  5. 2 Referrals (name & phone number)
  6. Go up in weight during one exercise
  7. Purchase a probiotic
  8. 8 cups of water
  9. Try a new recipe
  10. Write a motivational note to your future self
  11. Get 7 hours of sleep
  12. 3 meals or more 30 grams of protein
  13. 20 minute walk outside
  14. Tell someone new about your new wellness journey
  15. Plan meals for the week (must write it down)
  16. Write a google review