3 mealsor more30 gramsof proteinPlan mealsfor the week(must writeit down)One SelfCareActivityCreate oneweek goaland rewardyourselfWrite amotivationalnote to yourfuture selfTell someonenew aboutyour newwellnessjourneyPurchaseaprobioticBuy anewworkoutoutfit20 minutewalkoutside2 Referrals(name &phonenumber)8 cupsofwaterTry anewrecipeWrite agooglereviewGet 7hoursof sleepTag us on socialmedia@vivifytraining_nolaGo up inweightduring oneexercise3 mealsor more30 gramsof proteinPlan mealsfor the week(must writeit down)One SelfCareActivityCreate oneweek goaland rewardyourselfWrite amotivationalnote to yourfuture selfTell someonenew aboutyour newwellnessjourneyPurchaseaprobioticBuy anewworkoutoutfit20 minutewalkoutside2 Referrals(name &phonenumber)8 cupsofwaterTry anewrecipeWrite agooglereviewGet 7hoursof sleepTag us on socialmedia@vivifytraining_nolaGo up inweightduring oneexercise

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 meals or more 30 grams of protein
  2. Plan meals for the week (must write it down)
  3. One Self Care Activity
  4. Create one week goal and reward yourself
  5. Write a motivational note to your future self
  6. Tell someone new about your new wellness journey
  7. Purchase a probiotic
  8. Buy a new workout outfit
  9. 20 minute walk outside
  10. 2 Referrals (name & phone number)
  11. 8 cups of water
  12. Try a new recipe
  13. Write a google review
  14. Get 7 hours of sleep
  15. Tag us on social media @vivifytraining_nola
  16. Go up in weight during one exercise