Purchaseaprobiotic20 minutewalkoutside3 mealsor more30 gramsof proteinTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Write agooglereviewOne SelfCareActivity8 cupsofwaterGet 7hoursof sleepWrite amotivationalnote to yourfuture self2 Referrals(name &phonenumber)Go up inweightduring oneexerciseBuy anewworkoutoutfitCreate oneweek goaland rewardyourselfTag us on socialmedia@vivifytraining_nolaTry anewrecipePurchaseaprobiotic20 minutewalkoutside3 mealsor more30 gramsof proteinTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Write agooglereviewOne SelfCareActivity8 cupsofwaterGet 7hoursof sleepWrite amotivationalnote to yourfuture self2 Referrals(name &phonenumber)Go up inweightduring oneexerciseBuy anewworkoutoutfitCreate oneweek goaland rewardyourselfTag us on socialmedia@vivifytraining_nolaTry anewrecipe

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Purchase a probiotic
  2. 20 minute walk outside
  3. 3 meals or more 30 grams of protein
  4. Tell someone new about your new wellness journey
  5. Plan meals for the week (must write it down)
  6. Write a google review
  7. One Self Care Activity
  8. 8 cups of water
  9. Get 7 hours of sleep
  10. Write a motivational note to your future self
  11. 2 Referrals (name & phone number)
  12. Go up in weight during one exercise
  13. Buy a new workout outfit
  14. Create one week goal and reward yourself
  15. Tag us on social media @vivifytraining_nola
  16. Try a new recipe