3 meals or more 30 grams of protein Plan meals for the week (must write it down) One Self Care Activity Create one week goal and reward yourself Write a motivational note to your future self Tell someone new about your new wellness journey Purchase a probiotic Buy a new workout outfit 20 minute walk outside 2 Referrals (name & phone number) 8 cups of water Try a new recipe Write a google review Get 7 hours of sleep Tag us on social media @vivifytraining_nola Go up in weight during one exercise 3 meals or more 30 grams of protein Plan meals for the week (must write it down) One Self Care Activity Create one week goal and reward yourself Write a motivational note to your future self Tell someone new about your new wellness journey Purchase a probiotic Buy a new workout outfit 20 minute walk outside 2 Referrals (name & phone number) 8 cups of water Try a new recipe Write a google review Get 7 hours of sleep Tag us on social media @vivifytraining_nola Go up in weight during one exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 meals or more 30 grams of protein
Plan meals for the week
(must write it down)
One Self Care Activity
Create one week goal and reward yourself
Write a motivational note to your future self
Tell someone new about your new wellness journey
Purchase a probiotic
Buy a new workout outfit
20 minute walk outside
2 Referrals (name & phone number)
8 cups of water
Try a new recipe
Write a google review
Get 7 hours of sleep
Tag us on social media @vivifytraining_nola
Go up in weight during one exercise