2 Referrals(name &phonenumber)Tag us on socialmedia@vivifytraining_nolaBuy anewworkoutoutfitGo up inweightduring oneexerciseWrite amotivationalnote to yourfuture selfWrite agooglereviewGet 7hoursof sleep20 minutewalkoutsideCreate oneweek goaland rewardyourselfTell someonenew aboutyour newwellnessjourneyTry anewrecipePlan mealsfor the week(must writeit down)Purchaseaprobiotic3 mealsor more30 gramsof protein8 cupsofwaterOne SelfCareActivity2 Referrals(name &phonenumber)Tag us on socialmedia@vivifytraining_nolaBuy anewworkoutoutfitGo up inweightduring oneexerciseWrite amotivationalnote to yourfuture selfWrite agooglereviewGet 7hoursof sleep20 minutewalkoutsideCreate oneweek goaland rewardyourselfTell someonenew aboutyour newwellnessjourneyTry anewrecipePlan mealsfor the week(must writeit down)Purchaseaprobiotic3 mealsor more30 gramsof protein8 cupsofwaterOne SelfCareActivity

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Referrals (name & phone number)
  2. Tag us on social media @vivifytraining_nola
  3. Buy a new workout outfit
  4. Go up in weight during one exercise
  5. Write a motivational note to your future self
  6. Write a google review
  7. Get 7 hours of sleep
  8. 20 minute walk outside
  9. Create one week goal and reward yourself
  10. Tell someone new about your new wellness journey
  11. Try a new recipe
  12. Plan meals for the week (must write it down)
  13. Purchase a probiotic
  14. 3 meals or more 30 grams of protein
  15. 8 cups of water
  16. One Self Care Activity