Buy anewworkoutoutfitPurchaseaprobiotic20 minutewalkoutsideTry anewrecipeGo up inweightduring oneexerciseWrite agooglereviewGet 7hoursof sleepPlan mealsfor the week(must writeit down)2 Referrals(name &phonenumber)Tell someonenew aboutyour newwellnessjourneyWrite amotivationalnote to yourfuture selfOne SelfCareActivity3 mealsor more30 gramsof protein8 cupsofwaterTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfBuy anewworkoutoutfitPurchaseaprobiotic20 minutewalkoutsideTry anewrecipeGo up inweightduring oneexerciseWrite agooglereviewGet 7hoursof sleepPlan mealsfor the week(must writeit down)2 Referrals(name &phonenumber)Tell someonenew aboutyour newwellnessjourneyWrite amotivationalnote to yourfuture selfOne SelfCareActivity3 mealsor more30 gramsof protein8 cupsofwaterTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourself

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a new workout outfit
  2. Purchase a probiotic
  3. 20 minute walk outside
  4. Try a new recipe
  5. Go up in weight during one exercise
  6. Write a google review
  7. Get 7 hours of sleep
  8. Plan meals for the week (must write it down)
  9. 2 Referrals (name & phone number)
  10. Tell someone new about your new wellness journey
  11. Write a motivational note to your future self
  12. One Self Care Activity
  13. 3 meals or more 30 grams of protein
  14. 8 cups of water
  15. Tag us on social media @vivifytraining_nola
  16. Create one week goal and reward yourself