Write a motivational note to your future self 2 Referrals (name & phone number) Go up in weight during one exercise Plan meals for the week (must write it down) Create one week goal and reward yourself Get 7 hours of sleep 8 cups of water Tell someone new about your new wellness journey Tag us on social media @vivifytraining_nola 3 meals or more 30 grams of protein Try a new recipe Buy a new workout outfit One Self Care Activity Purchase a probiotic 20 minute walk outside Write a google review Write a motivational note to your future self 2 Referrals (name & phone number) Go up in weight during one exercise Plan meals for the week (must write it down) Create one week goal and reward yourself Get 7 hours of sleep 8 cups of water Tell someone new about your new wellness journey Tag us on social media @vivifytraining_nola 3 meals or more 30 grams of protein Try a new recipe Buy a new workout outfit One Self Care Activity Purchase a probiotic 20 minute walk outside Write a google review
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write a motivational note to your future self
2 Referrals (name & phone number)
Go up in weight during one exercise
Plan meals for the week
(must write it down)
Create one week goal and reward yourself
Get 7 hours of sleep
8 cups of water
Tell someone new about your new wellness journey
Tag us on social media @vivifytraining_nola
3 meals or more 30 grams of protein
Try a new recipe
Buy a new workout outfit
One Self Care Activity
Purchase a probiotic
20 minute walk outside
Write a google review