Write amotivationalnote to yourfuture selfBuy anewworkoutoutfitTell someonenew aboutyour newwellnessjourney2 Referrals(name &phonenumber)Create oneweek goaland rewardyourselfGo up inweightduring oneexerciseTag us on socialmedia@vivifytraining_nola20 minutewalkoutside8 cupsofwaterGet 7hoursof sleepWrite agooglereview3 mealsor more30 gramsof proteinPurchaseaprobioticPlan mealsfor the week(must writeit down)One SelfCareActivityTry anewrecipeWrite amotivationalnote to yourfuture selfBuy anewworkoutoutfitTell someonenew aboutyour newwellnessjourney2 Referrals(name &phonenumber)Create oneweek goaland rewardyourselfGo up inweightduring oneexerciseTag us on socialmedia@vivifytraining_nola20 minutewalkoutside8 cupsofwaterGet 7hoursof sleepWrite agooglereview3 mealsor more30 gramsof proteinPurchaseaprobioticPlan mealsfor the week(must writeit down)One SelfCareActivityTry anewrecipe

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a motivational note to your future self
  2. Buy a new workout outfit
  3. Tell someone new about your new wellness journey
  4. 2 Referrals (name & phone number)
  5. Create one week goal and reward yourself
  6. Go up in weight during one exercise
  7. Tag us on social media @vivifytraining_nola
  8. 20 minute walk outside
  9. 8 cups of water
  10. Get 7 hours of sleep
  11. Write a google review
  12. 3 meals or more 30 grams of protein
  13. Purchase a probiotic
  14. Plan meals for the week (must write it down)
  15. One Self Care Activity
  16. Try a new recipe