PurchaseaprobioticGo up inweightduring oneexerciseGet 7hoursof sleepTag us on socialmedia@vivifytraining_nolaOne SelfCareActivityCreate oneweek goaland rewardyourself8 cupsofwaterBuy anewworkoutoutfit2 Referrals(name &phonenumber)Plan mealsfor the week(must writeit down)Write agooglereview20 minutewalkoutsideTell someonenew aboutyour newwellnessjourney3 mealsor more30 gramsof proteinWrite amotivationalnote to yourfuture selfTry anewrecipePurchaseaprobioticGo up inweightduring oneexerciseGet 7hoursof sleepTag us on socialmedia@vivifytraining_nolaOne SelfCareActivityCreate oneweek goaland rewardyourself8 cupsofwaterBuy anewworkoutoutfit2 Referrals(name &phonenumber)Plan mealsfor the week(must writeit down)Write agooglereview20 minutewalkoutsideTell someonenew aboutyour newwellnessjourney3 mealsor more30 gramsof proteinWrite amotivationalnote to yourfuture selfTry anewrecipe

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Purchase a probiotic
  2. Go up in weight during one exercise
  3. Get 7 hours of sleep
  4. Tag us on social media @vivifytraining_nola
  5. One Self Care Activity
  6. Create one week goal and reward yourself
  7. 8 cups of water
  8. Buy a new workout outfit
  9. 2 Referrals (name & phone number)
  10. Plan meals for the week (must write it down)
  11. Write a google review
  12. 20 minute walk outside
  13. Tell someone new about your new wellness journey
  14. 3 meals or more 30 grams of protein
  15. Write a motivational note to your future self
  16. Try a new recipe