Create oneweek goaland rewardyourselfBuy anewworkoutoutfitOne SelfCareActivityGet 7hoursof sleepWrite amotivationalnote to yourfuture selfTell someonenew aboutyour newwellnessjourney2 Referrals(name &phonenumber)Write agooglereviewPlan mealsfor the week(must writeit down)Tag us on socialmedia@vivifytraining_nolaGo up inweightduring oneexercise3 mealsor more30 gramsof protein20 minutewalkoutsideTry anewrecipe8 cupsofwaterPurchaseaprobioticCreate oneweek goaland rewardyourselfBuy anewworkoutoutfitOne SelfCareActivityGet 7hoursof sleepWrite amotivationalnote to yourfuture selfTell someonenew aboutyour newwellnessjourney2 Referrals(name &phonenumber)Write agooglereviewPlan mealsfor the week(must writeit down)Tag us on socialmedia@vivifytraining_nolaGo up inweightduring oneexercise3 mealsor more30 gramsof protein20 minutewalkoutsideTry anewrecipe8 cupsofwaterPurchaseaprobiotic

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create one week goal and reward yourself
  2. Buy a new workout outfit
  3. One Self Care Activity
  4. Get 7 hours of sleep
  5. Write a motivational note to your future self
  6. Tell someone new about your new wellness journey
  7. 2 Referrals (name & phone number)
  8. Write a google review
  9. Plan meals for the week (must write it down)
  10. Tag us on social media @vivifytraining_nola
  11. Go up in weight during one exercise
  12. 3 meals or more 30 grams of protein
  13. 20 minute walk outside
  14. Try a new recipe
  15. 8 cups of water
  16. Purchase a probiotic