Try anewrecipeGo up inweightduring oneexercise2 Referrals(name &phonenumber)Tell someonenew aboutyour newwellnessjourney8 cupsofwater20 minutewalkoutsideWrite amotivationalnote to yourfuture selfPlan mealsfor the week(must writeit down)Write agooglereviewGet 7hoursof sleepBuy anewworkoutoutfitOne SelfCareActivityTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfPurchaseaprobiotic3 mealsor more30 gramsof proteinTry anewrecipeGo up inweightduring oneexercise2 Referrals(name &phonenumber)Tell someonenew aboutyour newwellnessjourney8 cupsofwater20 minutewalkoutsideWrite amotivationalnote to yourfuture selfPlan mealsfor the week(must writeit down)Write agooglereviewGet 7hoursof sleepBuy anewworkoutoutfitOne SelfCareActivityTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfPurchaseaprobiotic3 mealsor more30 gramsof protein

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Go up in weight during one exercise
  3. 2 Referrals (name & phone number)
  4. Tell someone new about your new wellness journey
  5. 8 cups of water
  6. 20 minute walk outside
  7. Write a motivational note to your future self
  8. Plan meals for the week (must write it down)
  9. Write a google review
  10. Get 7 hours of sleep
  11. Buy a new workout outfit
  12. One Self Care Activity
  13. Tag us on social media @vivifytraining_nola
  14. Create one week goal and reward yourself
  15. Purchase a probiotic
  16. 3 meals or more 30 grams of protein