20 minutewalkoutsideTry anewrecipeWrite amotivationalnote to yourfuture selfTell someonenew aboutyour newwellnessjourneyPurchaseaprobiotic3 mealsor more30 gramsof proteinTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfGet 7hoursof sleepGo up inweightduring oneexerciseBuy anewworkoutoutfitPlan mealsfor the week(must writeit down)2 Referrals(name &phonenumber)Write agooglereviewOne SelfCareActivity8 cupsofwater20 minutewalkoutsideTry anewrecipeWrite amotivationalnote to yourfuture selfTell someonenew aboutyour newwellnessjourneyPurchaseaprobiotic3 mealsor more30 gramsof proteinTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfGet 7hoursof sleepGo up inweightduring oneexerciseBuy anewworkoutoutfitPlan mealsfor the week(must writeit down)2 Referrals(name &phonenumber)Write agooglereviewOne SelfCareActivity8 cupsofwater

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk outside
  2. Try a new recipe
  3. Write a motivational note to your future self
  4. Tell someone new about your new wellness journey
  5. Purchase a probiotic
  6. 3 meals or more 30 grams of protein
  7. Tag us on social media @vivifytraining_nola
  8. Create one week goal and reward yourself
  9. Get 7 hours of sleep
  10. Go up in weight during one exercise
  11. Buy a new workout outfit
  12. Plan meals for the week (must write it down)
  13. 2 Referrals (name & phone number)
  14. Write a google review
  15. One Self Care Activity
  16. 8 cups of water