Create oneweek goaland rewardyourself3 mealsor more30 gramsof proteinTag us on socialmedia@vivifytraining_nolaWrite amotivationalnote to yourfuture selfOne SelfCareActivityWrite agooglereview20 minutewalkoutsideGo up inweightduring oneexercise8 cupsofwaterPurchaseaprobioticGet 7hoursof sleepPlan mealsfor the week(must writeit down)2 Referrals(name &phonenumber)Try anewrecipeTell someonenew aboutyour newwellnessjourneyBuy anewworkoutoutfitCreate oneweek goaland rewardyourself3 mealsor more30 gramsof proteinTag us on socialmedia@vivifytraining_nolaWrite amotivationalnote to yourfuture selfOne SelfCareActivityWrite agooglereview20 minutewalkoutsideGo up inweightduring oneexercise8 cupsofwaterPurchaseaprobioticGet 7hoursof sleepPlan mealsfor the week(must writeit down)2 Referrals(name &phonenumber)Try anewrecipeTell someonenew aboutyour newwellnessjourneyBuy anewworkoutoutfit

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create one week goal and reward yourself
  2. 3 meals or more 30 grams of protein
  3. Tag us on social media @vivifytraining_nola
  4. Write a motivational note to your future self
  5. One Self Care Activity
  6. Write a google review
  7. 20 minute walk outside
  8. Go up in weight during one exercise
  9. 8 cups of water
  10. Purchase a probiotic
  11. Get 7 hours of sleep
  12. Plan meals for the week (must write it down)
  13. 2 Referrals (name & phone number)
  14. Try a new recipe
  15. Tell someone new about your new wellness journey
  16. Buy a new workout outfit