20 minutewalkoutsideTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Write amotivationalnote to yourfuture selfPurchaseaprobiotic8 cupsofwaterWrite agooglereviewGet 7hoursof sleepTag us on socialmedia@vivifytraining_nola3 mealsor more30 gramsof proteinGo up inweightduring oneexercise2 Referrals(name &phonenumber)One SelfCareActivityCreate oneweek goaland rewardyourselfBuy anewworkoutoutfitTry anewrecipe20 minutewalkoutsideTell someonenew aboutyour newwellnessjourneyPlan mealsfor the week(must writeit down)Write amotivationalnote to yourfuture selfPurchaseaprobiotic8 cupsofwaterWrite agooglereviewGet 7hoursof sleepTag us on socialmedia@vivifytraining_nola3 mealsor more30 gramsof proteinGo up inweightduring oneexercise2 Referrals(name &phonenumber)One SelfCareActivityCreate oneweek goaland rewardyourselfBuy anewworkoutoutfitTry anewrecipe

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk outside
  2. Tell someone new about your new wellness journey
  3. Plan meals for the week (must write it down)
  4. Write a motivational note to your future self
  5. Purchase a probiotic
  6. 8 cups of water
  7. Write a google review
  8. Get 7 hours of sleep
  9. Tag us on social media @vivifytraining_nola
  10. 3 meals or more 30 grams of protein
  11. Go up in weight during one exercise
  12. 2 Referrals (name & phone number)
  13. One Self Care Activity
  14. Create one week goal and reward yourself
  15. Buy a new workout outfit
  16. Try a new recipe