PurchaseaprobioticBuy anewworkoutoutfitWrite amotivationalnote to yourfuture selfGo up inweightduring oneexerciseTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfPlan mealsfor the week(must writeit down)One SelfCareActivity3 mealsor more30 gramsof proteinTry anewrecipe2 Referrals(name &phonenumber)Get 7hoursof sleep8 cupsofwaterWrite agooglereview20 minutewalkoutsideTell someonenew aboutyour newwellnessjourneyPurchaseaprobioticBuy anewworkoutoutfitWrite amotivationalnote to yourfuture selfGo up inweightduring oneexerciseTag us on socialmedia@vivifytraining_nolaCreate oneweek goaland rewardyourselfPlan mealsfor the week(must writeit down)One SelfCareActivity3 mealsor more30 gramsof proteinTry anewrecipe2 Referrals(name &phonenumber)Get 7hoursof sleep8 cupsofwaterWrite agooglereview20 minutewalkoutsideTell someonenew aboutyour newwellnessjourney

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase a probiotic
  2. Buy a new workout outfit
  3. Write a motivational note to your future self
  4. Go up in weight during one exercise
  5. Tag us on social media @vivifytraining_nola
  6. Create one week goal and reward yourself
  7. Plan meals for the week (must write it down)
  8. One Self Care Activity
  9. 3 meals or more 30 grams of protein
  10. Try a new recipe
  11. 2 Referrals (name & phone number)
  12. Get 7 hours of sleep
  13. 8 cups of water
  14. Write a google review
  15. 20 minute walk outside
  16. Tell someone new about your new wellness journey