PurchaseaprobioticBuy anewworkoutoutfitGet 7hoursof sleepWrite agooglereviewGo up inweightduring oneexerciseTry anewrecipe20 minutewalkoutside2 Referrals(name &phonenumber)One SelfCareActivityTag us on socialmedia@vivifytraining_nolaPlan mealsfor the week(must writeit down)Tell someonenew aboutyour newwellnessjourneyWrite amotivationalnote to yourfuture self8 cupsofwater3 mealsor more30 gramsof proteinCreate oneweek goaland rewardyourselfPurchaseaprobioticBuy anewworkoutoutfitGet 7hoursof sleepWrite agooglereviewGo up inweightduring oneexerciseTry anewrecipe20 minutewalkoutside2 Referrals(name &phonenumber)One SelfCareActivityTag us on socialmedia@vivifytraining_nolaPlan mealsfor the week(must writeit down)Tell someonenew aboutyour newwellnessjourneyWrite amotivationalnote to yourfuture self8 cupsofwater3 mealsor more30 gramsof proteinCreate oneweek goaland rewardyourself

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase a probiotic
  2. Buy a new workout outfit
  3. Get 7 hours of sleep
  4. Write a google review
  5. Go up in weight during one exercise
  6. Try a new recipe
  7. 20 minute walk outside
  8. 2 Referrals (name & phone number)
  9. One Self Care Activity
  10. Tag us on social media @vivifytraining_nola
  11. Plan meals for the week (must write it down)
  12. Tell someone new about your new wellness journey
  13. Write a motivational note to your future self
  14. 8 cups of water
  15. 3 meals or more 30 grams of protein
  16. Create one week goal and reward yourself