Plan mealsfor the week(must writeit down)Create oneweek goaland rewardyourselfTag us on socialmedia@vivifytraining_nolaGo up inweightduring oneexerciseWrite agooglereviewPurchaseaprobiotic3 mealsor more30 gramsof proteinBuy anewworkoutoutfit2 Referrals(name &phonenumber)Tell someonenew aboutyour newwellnessjourney20 minutewalkoutside8 cupsofwaterGet 7hoursof sleepOne SelfCareActivityTry anewrecipeWrite amotivationalnote to yourfuture selfPlan mealsfor the week(must writeit down)Create oneweek goaland rewardyourselfTag us on socialmedia@vivifytraining_nolaGo up inweightduring oneexerciseWrite agooglereviewPurchaseaprobiotic3 mealsor more30 gramsof proteinBuy anewworkoutoutfit2 Referrals(name &phonenumber)Tell someonenew aboutyour newwellnessjourney20 minutewalkoutside8 cupsofwaterGet 7hoursof sleepOne SelfCareActivityTry anewrecipeWrite amotivationalnote to yourfuture self

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals for the week (must write it down)
  2. Create one week goal and reward yourself
  3. Tag us on social media @vivifytraining_nola
  4. Go up in weight during one exercise
  5. Write a google review
  6. Purchase a probiotic
  7. 3 meals or more 30 grams of protein
  8. Buy a new workout outfit
  9. 2 Referrals (name & phone number)
  10. Tell someone new about your new wellness journey
  11. 20 minute walk outside
  12. 8 cups of water
  13. Get 7 hours of sleep
  14. One Self Care Activity
  15. Try a new recipe
  16. Write a motivational note to your future self