Buy anewworkoutoutfitPurchaseaprobioticWrite amotivationalnote to yourfuture selfOne SelfCareActivityGo up inweightduring oneexerciseTry anewrecipe2 Referrals(name &phonenumber)20 minutewalkoutsideGet 7hoursof sleepCreate oneweek goaland rewardyourself8 cupsofwater3 mealsor more30 gramsof proteinTell someonenew aboutyour newwellnessjourneyTag us on socialmedia@vivifytraining_nolaPlan mealsfor the week(must writeit down)Write agooglereviewBuy anewworkoutoutfitPurchaseaprobioticWrite amotivationalnote to yourfuture selfOne SelfCareActivityGo up inweightduring oneexerciseTry anewrecipe2 Referrals(name &phonenumber)20 minutewalkoutsideGet 7hoursof sleepCreate oneweek goaland rewardyourself8 cupsofwater3 mealsor more30 gramsof proteinTell someonenew aboutyour newwellnessjourneyTag us on socialmedia@vivifytraining_nolaPlan mealsfor the week(must writeit down)Write agooglereview

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a new workout outfit
  2. Purchase a probiotic
  3. Write a motivational note to your future self
  4. One Self Care Activity
  5. Go up in weight during one exercise
  6. Try a new recipe
  7. 2 Referrals (name & phone number)
  8. 20 minute walk outside
  9. Get 7 hours of sleep
  10. Create one week goal and reward yourself
  11. 8 cups of water
  12. 3 meals or more 30 grams of protein
  13. Tell someone new about your new wellness journey
  14. Tag us on social media @vivifytraining_nola
  15. Plan meals for the week (must write it down)
  16. Write a google review