Tag us on socialmedia@vivifytraining_nolaTell someonenew aboutyour newwellnessjourneyWrite agooglereviewTry anewrecipeWrite amotivationalnote to yourfuture self20 minutewalkoutsidePurchaseaprobioticBuy anewworkoutoutfitPlan mealsfor the week(must writeit down)8 cupsofwaterGo up inweightduring oneexerciseCreate oneweek goaland rewardyourself3 mealsor more30 gramsof proteinGet 7hoursof sleep2 Referrals(name &phonenumber)One SelfCareActivityTag us on socialmedia@vivifytraining_nolaTell someonenew aboutyour newwellnessjourneyWrite agooglereviewTry anewrecipeWrite amotivationalnote to yourfuture self20 minutewalkoutsidePurchaseaprobioticBuy anewworkoutoutfitPlan mealsfor the week(must writeit down)8 cupsofwaterGo up inweightduring oneexerciseCreate oneweek goaland rewardyourself3 mealsor more30 gramsof proteinGet 7hoursof sleep2 Referrals(name &phonenumber)One SelfCareActivity

New Member Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us on social media @vivifytraining_nola
  2. Tell someone new about your new wellness journey
  3. Write a google review
  4. Try a new recipe
  5. Write a motivational note to your future self
  6. 20 minute walk outside
  7. Purchase a probiotic
  8. Buy a new workout outfit
  9. Plan meals for the week (must write it down)
  10. 8 cups of water
  11. Go up in weight during one exercise
  12. Create one week goal and reward yourself
  13. 3 meals or more 30 grams of protein
  14. Get 7 hours of sleep
  15. 2 Referrals (name & phone number)
  16. One Self Care Activity