This bingo card has 16 words: Plan meals for the week (must write it down), 3 meals or more 30 grams of protein, 20 minute walk outside, 8 cups of water, Purchase a probiotic, Tag us on social media @vivifytraining_nola, Go up in weight during one exercise, One Self Care Activity, Write a motivational note to your future self, 2 Referrals (name & phone number), Create one week goal and reward yourself, Try a new recipe, Write a google review, Get 7 hours of sleep, Buy a new workout outfit and Tell someone new about your new wellness journey.
SELF CARE | Mother's Day | 12 DAY RESET BINGO | July Courage | April Glow Up
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