AvoidanceDifficultyConcentratingflashbacksstartleresponseexcessivenervousnessShortTermRelieftraumaIncreasedheart rateSymptomsProgressiveMuscleRelaxationRapid,shallowbreathingRacingthoughtsTheCycle ofAnxietyShakingDizzinessDeepBreathingUncontrollableworryselfblameFightorFlightLongTermAnxietyGrowthCopingSkillsTensedmusclesExposureTherapymuscletensionSweatingTreatmentavoidanceNauseaMedicationRelaxationSkillsImageryChallengingIrrationalThoughtssleepproblemsCognitiveBehaviorTherapyAvoidanceDifficultyConcentratingflashbacksstartleresponseexcessivenervousnessShortTermRelieftraumaIncreasedheart rateSymptomsProgressiveMuscleRelaxationRapid,shallowbreathingRacingthoughtsTheCycle ofAnxietyShakingDizzinessDeepBreathingUncontrollableworryselfblameFightorFlightLongTermAnxietyGrowthCopingSkillsTensedmusclesExposureTherapymuscletensionSweatingTreatmentavoidanceNauseaMedicationRelaxationSkillsImageryChallengingIrrationalThoughtssleepproblemsCognitiveBehaviorTherapy

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Difficulty Concentrating
  3. flashbacks
  4. startle response
  5. excessive nervousness
  6. Short Term Relief
  7. trauma
  8. Increased heart rate
  9. Symptoms
  10. Progressive Muscle Relaxation
  11. Rapid, shallow breathing
  12. Racing thoughts
  13. The Cycle of Anxiety
  14. Shaking
  15. Dizziness
  16. Deep Breathing
  17. Uncontrollable worry
  18. self blame
  19. Fight or Flight
  20. Long Term Anxiety Growth
  21. Coping Skills
  22. Tensed muscles
  23. Exposure Therapy
  24. muscle tension
  25. Sweating
  26. Treatment
  27. avoidance
  28. Nausea
  29. Medication
  30. Relaxation Skills
  31. Imagery
  32. Challenging Irrational Thoughts
  33. sleep problems
  34. Cognitive Behavior Therapy