LongTermAnxietyGrowthImageryRapid,shallowbreathingSweatingDeepBreathingmuscletensionMedicationexcessivenervousnessAvoidanceIncreasedheart rateRacingthoughtsChallengingIrrationalThoughtsTheCycle ofAnxietystartleresponseCopingSkillsRelaxationSkillstraumaFightorFlightsleepproblemsTensedmusclesavoidanceProgressiveMuscleRelaxationDifficultyConcentratingselfblameCognitiveBehaviorTherapyNauseaDizzinessflashbacksShakingTreatmentSymptomsShortTermReliefUncontrollableworryExposureTherapyLongTermAnxietyGrowthImageryRapid,shallowbreathingSweatingDeepBreathingmuscletensionMedicationexcessivenervousnessAvoidanceIncreasedheart rateRacingthoughtsChallengingIrrationalThoughtsTheCycle ofAnxietystartleresponseCopingSkillsRelaxationSkillstraumaFightorFlightsleepproblemsTensedmusclesavoidanceProgressiveMuscleRelaxationDifficultyConcentratingselfblameCognitiveBehaviorTherapyNauseaDizzinessflashbacksShakingTreatmentSymptomsShortTermReliefUncontrollableworryExposureTherapy

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Term Anxiety Growth
  2. Imagery
  3. Rapid, shallow breathing
  4. Sweating
  5. Deep Breathing
  6. muscle tension
  7. Medication
  8. excessive nervousness
  9. Avoidance
  10. Increased heart rate
  11. Racing thoughts
  12. Challenging Irrational Thoughts
  13. The Cycle of Anxiety
  14. startle response
  15. Coping Skills
  16. Relaxation Skills
  17. trauma
  18. Fight or Flight
  19. sleep problems
  20. Tensed muscles
  21. avoidance
  22. Progressive Muscle Relaxation
  23. Difficulty Concentrating
  24. self blame
  25. Cognitive Behavior Therapy
  26. Nausea
  27. Dizziness
  28. flashbacks
  29. Shaking
  30. Treatment
  31. Symptoms
  32. Short Term Relief
  33. Uncontrollable worry
  34. Exposure Therapy