NauseaRacingthoughtsProgressiveMuscleRelaxationCognitiveBehaviorTherapysleepproblemsmuscletensionTreatmentImageryUncontrollableworryShakingRelaxationSkillsexcessivenervousnessavoidanceExposureTherapyCopingSkillsChallengingIrrationalThoughtstraumaMedicationflashbacksFightorFlightSymptomsTheCycle ofAnxietyDizzinessSweatingselfblameShortTermReliefIncreasedheart rateAvoidanceDeepBreathingLongTermAnxietyGrowthstartleresponseRapid,shallowbreathingDifficultyConcentratingTensedmusclesNauseaRacingthoughtsProgressiveMuscleRelaxationCognitiveBehaviorTherapysleepproblemsmuscletensionTreatmentImageryUncontrollableworryShakingRelaxationSkillsexcessivenervousnessavoidanceExposureTherapyCopingSkillsChallengingIrrationalThoughtstraumaMedicationflashbacksFightorFlightSymptomsTheCycle ofAnxietyDizzinessSweatingselfblameShortTermReliefIncreasedheart rateAvoidanceDeepBreathingLongTermAnxietyGrowthstartleresponseRapid,shallowbreathingDifficultyConcentratingTensedmuscles

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Racing thoughts
  3. Progressive Muscle Relaxation
  4. Cognitive Behavior Therapy
  5. sleep problems
  6. muscle tension
  7. Treatment
  8. Imagery
  9. Uncontrollable worry
  10. Shaking
  11. Relaxation Skills
  12. excessive nervousness
  13. avoidance
  14. Exposure Therapy
  15. Coping Skills
  16. Challenging Irrational Thoughts
  17. trauma
  18. Medication
  19. flashbacks
  20. Fight or Flight
  21. Symptoms
  22. The Cycle of Anxiety
  23. Dizziness
  24. Sweating
  25. self blame
  26. Short Term Relief
  27. Increased heart rate
  28. Avoidance
  29. Deep Breathing
  30. Long Term Anxiety Growth
  31. startle response
  32. Rapid, shallow breathing
  33. Difficulty Concentrating
  34. Tensed muscles