ShortTermReliefTreatmentLongTermAnxietyGrowthmuscletensionProgressiveMuscleRelaxationNauseasleepproblemsavoidanceDizzinessexcessivenervousnessDeepBreathingTensedmusclesDifficultyConcentratingtraumaSymptomsImageryselfblameAvoidanceFightorFlightRelaxationSkillsRacingthoughtsMedicationSweatingflashbacksExposureTherapyUncontrollableworryShakingCopingSkillsCognitiveBehaviorTherapystartleresponseTheCycle ofAnxietyIncreasedheart rateRapid,shallowbreathingChallengingIrrationalThoughtsShortTermReliefTreatmentLongTermAnxietyGrowthmuscletensionProgressiveMuscleRelaxationNauseasleepproblemsavoidanceDizzinessexcessivenervousnessDeepBreathingTensedmusclesDifficultyConcentratingtraumaSymptomsImageryselfblameAvoidanceFightorFlightRelaxationSkillsRacingthoughtsMedicationSweatingflashbacksExposureTherapyUncontrollableworryShakingCopingSkillsCognitiveBehaviorTherapystartleresponseTheCycle ofAnxietyIncreasedheart rateRapid,shallowbreathingChallengingIrrationalThoughts

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short Term Relief
  2. Treatment
  3. Long Term Anxiety Growth
  4. muscle tension
  5. Progressive Muscle Relaxation
  6. Nausea
  7. sleep problems
  8. avoidance
  9. Dizziness
  10. excessive nervousness
  11. Deep Breathing
  12. Tensed muscles
  13. Difficulty Concentrating
  14. trauma
  15. Symptoms
  16. Imagery
  17. self blame
  18. Avoidance
  19. Fight or Flight
  20. Relaxation Skills
  21. Racing thoughts
  22. Medication
  23. Sweating
  24. flashbacks
  25. Exposure Therapy
  26. Uncontrollable worry
  27. Shaking
  28. Coping Skills
  29. Cognitive Behavior Therapy
  30. startle response
  31. The Cycle of Anxiety
  32. Increased heart rate
  33. Rapid, shallow breathing
  34. Challenging Irrational Thoughts