LongTermAnxietyGrowthRacingthoughtsSymptomsImageryexcessivenervousnessDizzinessstartleresponseIncreasedheart rateSweatingCopingSkillsDeepBreathingShakingFightorFlightUncontrollableworrymuscletensionTensedmusclesAvoidanceavoidanceflashbackstraumaShortTermReliefProgressiveMuscleRelaxationChallengingIrrationalThoughtsMedicationExposureTherapysleepproblemsRelaxationSkillsTreatmentTheCycle ofAnxietyRapid,shallowbreathingNauseaselfblameDifficultyConcentratingCognitiveBehaviorTherapyLongTermAnxietyGrowthRacingthoughtsSymptomsImageryexcessivenervousnessDizzinessstartleresponseIncreasedheart rateSweatingCopingSkillsDeepBreathingShakingFightorFlightUncontrollableworrymuscletensionTensedmusclesAvoidanceavoidanceflashbackstraumaShortTermReliefProgressiveMuscleRelaxationChallengingIrrationalThoughtsMedicationExposureTherapysleepproblemsRelaxationSkillsTreatmentTheCycle ofAnxietyRapid,shallowbreathingNauseaselfblameDifficultyConcentratingCognitiveBehaviorTherapy

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Term Anxiety Growth
  2. Racing thoughts
  3. Symptoms
  4. Imagery
  5. excessive nervousness
  6. Dizziness
  7. startle response
  8. Increased heart rate
  9. Sweating
  10. Coping Skills
  11. Deep Breathing
  12. Shaking
  13. Fight or Flight
  14. Uncontrollable worry
  15. muscle tension
  16. Tensed muscles
  17. Avoidance
  18. avoidance
  19. flashbacks
  20. trauma
  21. Short Term Relief
  22. Progressive Muscle Relaxation
  23. Challenging Irrational Thoughts
  24. Medication
  25. Exposure Therapy
  26. sleep problems
  27. Relaxation Skills
  28. Treatment
  29. The Cycle of Anxiety
  30. Rapid, shallow breathing
  31. Nausea
  32. self blame
  33. Difficulty Concentrating
  34. Cognitive Behavior Therapy