DeepBreathingMedicationavoidanceChallengingIrrationalThoughtsCognitiveBehaviorTherapysleepproblemsDifficultyConcentratingFightorFlightRelaxationSkillsRacingthoughtsUncontrollableworrySymptomsTheCycle ofAnxietyShortTermReliefLongTermAnxietyGrowthExposureTherapyCopingSkillsstartleresponseNauseaSweatingImageryRapid,shallowbreathingProgressiveMuscleRelaxationIncreasedheart rateexcessivenervousnessTensedmusclesShakingAvoidancetraumaTreatmentDizzinessselfblamemuscletensionflashbacksDeepBreathingMedicationavoidanceChallengingIrrationalThoughtsCognitiveBehaviorTherapysleepproblemsDifficultyConcentratingFightorFlightRelaxationSkillsRacingthoughtsUncontrollableworrySymptomsTheCycle ofAnxietyShortTermReliefLongTermAnxietyGrowthExposureTherapyCopingSkillsstartleresponseNauseaSweatingImageryRapid,shallowbreathingProgressiveMuscleRelaxationIncreasedheart rateexcessivenervousnessTensedmusclesShakingAvoidancetraumaTreatmentDizzinessselfblamemuscletensionflashbacks

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Medication
  3. avoidance
  4. Challenging Irrational Thoughts
  5. Cognitive Behavior Therapy
  6. sleep problems
  7. Difficulty Concentrating
  8. Fight or Flight
  9. Relaxation Skills
  10. Racing thoughts
  11. Uncontrollable worry
  12. Symptoms
  13. The Cycle of Anxiety
  14. Short Term Relief
  15. Long Term Anxiety Growth
  16. Exposure Therapy
  17. Coping Skills
  18. startle response
  19. Nausea
  20. Sweating
  21. Imagery
  22. Rapid, shallow breathing
  23. Progressive Muscle Relaxation
  24. Increased heart rate
  25. excessive nervousness
  26. Tensed muscles
  27. Shaking
  28. Avoidance
  29. trauma
  30. Treatment
  31. Dizziness
  32. self blame
  33. muscle tension
  34. flashbacks