CopingSkillsTensedmusclestraumaMedicationProgressiveMuscleRelaxationChallengingIrrationalThoughtsUncontrollableworryselfblamesleepproblemsCognitiveBehaviorTherapyLongTermAnxietyGrowthRelaxationSkillsflashbacksexcessivenervousnessRapid,shallowbreathingImageryTheCycle ofAnxietySymptomsstartleresponseDeepBreathingSweatingmuscletensionTreatmentShortTermReliefFightorFlightRacingthoughtsavoidanceDifficultyConcentratingExposureTherapyDizzinessNauseaShakingAvoidanceIncreasedheart rateCopingSkillsTensedmusclestraumaMedicationProgressiveMuscleRelaxationChallengingIrrationalThoughtsUncontrollableworryselfblamesleepproblemsCognitiveBehaviorTherapyLongTermAnxietyGrowthRelaxationSkillsflashbacksexcessivenervousnessRapid,shallowbreathingImageryTheCycle ofAnxietySymptomsstartleresponseDeepBreathingSweatingmuscletensionTreatmentShortTermReliefFightorFlightRacingthoughtsavoidanceDifficultyConcentratingExposureTherapyDizzinessNauseaShakingAvoidanceIncreasedheart rate

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Tensed muscles
  3. trauma
  4. Medication
  5. Progressive Muscle Relaxation
  6. Challenging Irrational Thoughts
  7. Uncontrollable worry
  8. self blame
  9. sleep problems
  10. Cognitive Behavior Therapy
  11. Long Term Anxiety Growth
  12. Relaxation Skills
  13. flashbacks
  14. excessive nervousness
  15. Rapid, shallow breathing
  16. Imagery
  17. The Cycle of Anxiety
  18. Symptoms
  19. startle response
  20. Deep Breathing
  21. Sweating
  22. muscle tension
  23. Treatment
  24. Short Term Relief
  25. Fight or Flight
  26. Racing thoughts
  27. avoidance
  28. Difficulty Concentrating
  29. Exposure Therapy
  30. Dizziness
  31. Nausea
  32. Shaking
  33. Avoidance
  34. Increased heart rate