SweatingmuscletensionIncreasedheart rateCopingSkillsImagerytraumaShortTermReliefexcessivenervousnessTreatmentTheCycle ofAnxietyChallengingIrrationalThoughtsselfblameUncontrollableworryExposureTherapySymptomsRelaxationSkillsRacingthoughtsDeepBreathingTensedmusclesMedicationDifficultyConcentratingNauseastartleresponseDizzinessRapid,shallowbreathingFightorFlightflashbacksLongTermAnxietyGrowthavoidanceShakingAvoidanceProgressiveMuscleRelaxationCognitiveBehaviorTherapysleepproblemsSweatingmuscletensionIncreasedheart rateCopingSkillsImagerytraumaShortTermReliefexcessivenervousnessTreatmentTheCycle ofAnxietyChallengingIrrationalThoughtsselfblameUncontrollableworryExposureTherapySymptomsRelaxationSkillsRacingthoughtsDeepBreathingTensedmusclesMedicationDifficultyConcentratingNauseastartleresponseDizzinessRapid,shallowbreathingFightorFlightflashbacksLongTermAnxietyGrowthavoidanceShakingAvoidanceProgressiveMuscleRelaxationCognitiveBehaviorTherapysleepproblems

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. muscle tension
  3. Increased heart rate
  4. Coping Skills
  5. Imagery
  6. trauma
  7. Short Term Relief
  8. excessive nervousness
  9. Treatment
  10. The Cycle of Anxiety
  11. Challenging Irrational Thoughts
  12. self blame
  13. Uncontrollable worry
  14. Exposure Therapy
  15. Symptoms
  16. Relaxation Skills
  17. Racing thoughts
  18. Deep Breathing
  19. Tensed muscles
  20. Medication
  21. Difficulty Concentrating
  22. Nausea
  23. startle response
  24. Dizziness
  25. Rapid, shallow breathing
  26. Fight or Flight
  27. flashbacks
  28. Long Term Anxiety Growth
  29. avoidance
  30. Shaking
  31. Avoidance
  32. Progressive Muscle Relaxation
  33. Cognitive Behavior Therapy
  34. sleep problems