UncontrollableworryChallengingIrrationalThoughtssleepproblemsMedicationTensedmusclesRapid,shallowbreathingstartleresponseShortTermReliefDeepBreathingTheCycle ofAnxietyShakingSweatingtraumaSymptomsLongTermAnxietyGrowthCopingSkillsDizzinessAvoidanceProgressiveMuscleRelaxationselfblamemuscletensionRelaxationSkillsRacingthoughtsFightorFlightIncreasedheart rateDifficultyConcentratingexcessivenervousnessCognitiveBehaviorTherapyImageryTreatmentflashbacksExposureTherapyNauseaavoidanceUncontrollableworryChallengingIrrationalThoughtssleepproblemsMedicationTensedmusclesRapid,shallowbreathingstartleresponseShortTermReliefDeepBreathingTheCycle ofAnxietyShakingSweatingtraumaSymptomsLongTermAnxietyGrowthCopingSkillsDizzinessAvoidanceProgressiveMuscleRelaxationselfblamemuscletensionRelaxationSkillsRacingthoughtsFightorFlightIncreasedheart rateDifficultyConcentratingexcessivenervousnessCognitiveBehaviorTherapyImageryTreatmentflashbacksExposureTherapyNauseaavoidance

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uncontrollable worry
  2. Challenging Irrational Thoughts
  3. sleep problems
  4. Medication
  5. Tensed muscles
  6. Rapid, shallow breathing
  7. startle response
  8. Short Term Relief
  9. Deep Breathing
  10. The Cycle of Anxiety
  11. Shaking
  12. Sweating
  13. trauma
  14. Symptoms
  15. Long Term Anxiety Growth
  16. Coping Skills
  17. Dizziness
  18. Avoidance
  19. Progressive Muscle Relaxation
  20. self blame
  21. muscle tension
  22. Relaxation Skills
  23. Racing thoughts
  24. Fight or Flight
  25. Increased heart rate
  26. Difficulty Concentrating
  27. excessive nervousness
  28. Cognitive Behavior Therapy
  29. Imagery
  30. Treatment
  31. flashbacks
  32. Exposure Therapy
  33. Nausea
  34. avoidance