ShortTermReliefTensedmusclesmuscletensionCognitiveBehaviorTherapyDeepBreathingLongTermAnxietyGrowthSweatingRelaxationSkillsavoidanceShakingFightorFlightAvoidanceRapid,shallowbreathingNauseaexcessivenervousnessselfblameExposureTherapyCopingSkillsTheCycle ofAnxietyImageryMedicationDizzinessProgressiveMuscleRelaxationSymptomsDifficultyConcentratingIncreasedheart rateflashbackstraumaTreatmentUncontrollableworryChallengingIrrationalThoughtssleepproblemsstartleresponseRacingthoughtsShortTermReliefTensedmusclesmuscletensionCognitiveBehaviorTherapyDeepBreathingLongTermAnxietyGrowthSweatingRelaxationSkillsavoidanceShakingFightorFlightAvoidanceRapid,shallowbreathingNauseaexcessivenervousnessselfblameExposureTherapyCopingSkillsTheCycle ofAnxietyImageryMedicationDizzinessProgressiveMuscleRelaxationSymptomsDifficultyConcentratingIncreasedheart rateflashbackstraumaTreatmentUncontrollableworryChallengingIrrationalThoughtssleepproblemsstartleresponseRacingthoughts

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short Term Relief
  2. Tensed muscles
  3. muscle tension
  4. Cognitive Behavior Therapy
  5. Deep Breathing
  6. Long Term Anxiety Growth
  7. Sweating
  8. Relaxation Skills
  9. avoidance
  10. Shaking
  11. Fight or Flight
  12. Avoidance
  13. Rapid, shallow breathing
  14. Nausea
  15. excessive nervousness
  16. self blame
  17. Exposure Therapy
  18. Coping Skills
  19. The Cycle of Anxiety
  20. Imagery
  21. Medication
  22. Dizziness
  23. Progressive Muscle Relaxation
  24. Symptoms
  25. Difficulty Concentrating
  26. Increased heart rate
  27. flashbacks
  28. trauma
  29. Treatment
  30. Uncontrollable worry
  31. Challenging Irrational Thoughts
  32. sleep problems
  33. startle response
  34. Racing thoughts