sleepproblemsChallengingIrrationalThoughtsExposureTherapyTheCycle ofAnxietyAvoidanceSymptomsselfblameLongTermAnxietyGrowthmuscletensionRacingthoughtsSweatingDizzinessProgressiveMuscleRelaxationstartleresponseTreatmentTensedmusclesImageryflashbacksexcessivenervousnessavoidanceRapid,shallowbreathingShortTermReliefRelaxationSkillstraumaMedicationCopingSkillsIncreasedheart rateFightorFlightNauseaShakingUncontrollableworryCognitiveBehaviorTherapyDifficultyConcentratingDeepBreathingsleepproblemsChallengingIrrationalThoughtsExposureTherapyTheCycle ofAnxietyAvoidanceSymptomsselfblameLongTermAnxietyGrowthmuscletensionRacingthoughtsSweatingDizzinessProgressiveMuscleRelaxationstartleresponseTreatmentTensedmusclesImageryflashbacksexcessivenervousnessavoidanceRapid,shallowbreathingShortTermReliefRelaxationSkillstraumaMedicationCopingSkillsIncreasedheart rateFightorFlightNauseaShakingUncontrollableworryCognitiveBehaviorTherapyDifficultyConcentratingDeepBreathing

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep problems
  2. Challenging Irrational Thoughts
  3. Exposure Therapy
  4. The Cycle of Anxiety
  5. Avoidance
  6. Symptoms
  7. self blame
  8. Long Term Anxiety Growth
  9. muscle tension
  10. Racing thoughts
  11. Sweating
  12. Dizziness
  13. Progressive Muscle Relaxation
  14. startle response
  15. Treatment
  16. Tensed muscles
  17. Imagery
  18. flashbacks
  19. excessive nervousness
  20. avoidance
  21. Rapid, shallow breathing
  22. Short Term Relief
  23. Relaxation Skills
  24. trauma
  25. Medication
  26. Coping Skills
  27. Increased heart rate
  28. Fight or Flight
  29. Nausea
  30. Shaking
  31. Uncontrollable worry
  32. Cognitive Behavior Therapy
  33. Difficulty Concentrating
  34. Deep Breathing