CognitiveBehaviorTherapyRacingthoughtsstartleresponseRelaxationSkillsAvoidanceMedicationDifficultyConcentratingSweatingChallengingIrrationalThoughtsIncreasedheart rateTensedmusclessleepproblemsexcessivenervousnessProgressiveMuscleRelaxationCopingSkillsRapid,shallowbreathingNauseaLongTermAnxietyGrowthtraumaselfblameDizzinessUncontrollableworryTreatmentSymptomsFightorFlightflashbacksTheCycle ofAnxietyavoidanceShortTermReliefExposureTherapymuscletensionShakingImageryDeepBreathingCognitiveBehaviorTherapyRacingthoughtsstartleresponseRelaxationSkillsAvoidanceMedicationDifficultyConcentratingSweatingChallengingIrrationalThoughtsIncreasedheart rateTensedmusclessleepproblemsexcessivenervousnessProgressiveMuscleRelaxationCopingSkillsRapid,shallowbreathingNauseaLongTermAnxietyGrowthtraumaselfblameDizzinessUncontrollableworryTreatmentSymptomsFightorFlightflashbacksTheCycle ofAnxietyavoidanceShortTermReliefExposureTherapymuscletensionShakingImageryDeepBreathing

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavior Therapy
  2. Racing thoughts
  3. startle response
  4. Relaxation Skills
  5. Avoidance
  6. Medication
  7. Difficulty Concentrating
  8. Sweating
  9. Challenging Irrational Thoughts
  10. Increased heart rate
  11. Tensed muscles
  12. sleep problems
  13. excessive nervousness
  14. Progressive Muscle Relaxation
  15. Coping Skills
  16. Rapid, shallow breathing
  17. Nausea
  18. Long Term Anxiety Growth
  19. trauma
  20. self blame
  21. Dizziness
  22. Uncontrollable worry
  23. Treatment
  24. Symptoms
  25. Fight or Flight
  26. flashbacks
  27. The Cycle of Anxiety
  28. avoidance
  29. Short Term Relief
  30. Exposure Therapy
  31. muscle tension
  32. Shaking
  33. Imagery
  34. Deep Breathing