startleresponseLongTermAnxietyGrowthShakingsleepproblemstraumaIncreasedheart rateavoidanceProgressiveMuscleRelaxationUncontrollableworryselfblameExposureTherapyRelaxationSkillsAvoidanceFightorFlightCognitiveBehaviorTherapyDifficultyConcentratingflashbacksTreatmentDeepBreathingRacingthoughtsSymptomsRapid,shallowbreathingImageryTensedmusclesmuscletensionChallengingIrrationalThoughtsMedicationCopingSkillsShortTermReliefTheCycle ofAnxietySweatingNauseaexcessivenervousnessDizzinessstartleresponseLongTermAnxietyGrowthShakingsleepproblemstraumaIncreasedheart rateavoidanceProgressiveMuscleRelaxationUncontrollableworryselfblameExposureTherapyRelaxationSkillsAvoidanceFightorFlightCognitiveBehaviorTherapyDifficultyConcentratingflashbacksTreatmentDeepBreathingRacingthoughtsSymptomsRapid,shallowbreathingImageryTensedmusclesmuscletensionChallengingIrrationalThoughtsMedicationCopingSkillsShortTermReliefTheCycle ofAnxietySweatingNauseaexcessivenervousnessDizziness

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. startle response
  2. Long Term Anxiety Growth
  3. Shaking
  4. sleep problems
  5. trauma
  6. Increased heart rate
  7. avoidance
  8. Progressive Muscle Relaxation
  9. Uncontrollable worry
  10. self blame
  11. Exposure Therapy
  12. Relaxation Skills
  13. Avoidance
  14. Fight or Flight
  15. Cognitive Behavior Therapy
  16. Difficulty Concentrating
  17. flashbacks
  18. Treatment
  19. Deep Breathing
  20. Racing thoughts
  21. Symptoms
  22. Rapid, shallow breathing
  23. Imagery
  24. Tensed muscles
  25. muscle tension
  26. Challenging Irrational Thoughts
  27. Medication
  28. Coping Skills
  29. Short Term Relief
  30. The Cycle of Anxiety
  31. Sweating
  32. Nausea
  33. excessive nervousness
  34. Dizziness