ProgressiveMuscleRelaxationDizzinessCopingSkillsstartleresponseTensedmusclesexcessivenervousnessCognitiveBehaviorTherapyLongTermAnxietyGrowthsleepproblemsRelaxationSkillsExposureTherapyAvoidanceIncreasedheart rateDifficultyConcentratingSymptomsChallengingIrrationalThoughtsNauseaSweatingMedicationRapid,shallowbreathingTheCycle ofAnxietyselfblameflashbackstraumaRacingthoughtsUncontrollableworryavoidancemuscletensionTreatmentShortTermReliefShakingDeepBreathingFightorFlightImageryProgressiveMuscleRelaxationDizzinessCopingSkillsstartleresponseTensedmusclesexcessivenervousnessCognitiveBehaviorTherapyLongTermAnxietyGrowthsleepproblemsRelaxationSkillsExposureTherapyAvoidanceIncreasedheart rateDifficultyConcentratingSymptomsChallengingIrrationalThoughtsNauseaSweatingMedicationRapid,shallowbreathingTheCycle ofAnxietyselfblameflashbackstraumaRacingthoughtsUncontrollableworryavoidancemuscletensionTreatmentShortTermReliefShakingDeepBreathingFightorFlightImagery

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Progressive Muscle Relaxation
  2. Dizziness
  3. Coping Skills
  4. startle response
  5. Tensed muscles
  6. excessive nervousness
  7. Cognitive Behavior Therapy
  8. Long Term Anxiety Growth
  9. sleep problems
  10. Relaxation Skills
  11. Exposure Therapy
  12. Avoidance
  13. Increased heart rate
  14. Difficulty Concentrating
  15. Symptoms
  16. Challenging Irrational Thoughts
  17. Nausea
  18. Sweating
  19. Medication
  20. Rapid, shallow breathing
  21. The Cycle of Anxiety
  22. self blame
  23. flashbacks
  24. trauma
  25. Racing thoughts
  26. Uncontrollable worry
  27. avoidance
  28. muscle tension
  29. Treatment
  30. Short Term Relief
  31. Shaking
  32. Deep Breathing
  33. Fight or Flight
  34. Imagery