ProgressiveMuscleRelaxationtraumamuscletensionstartleresponseDifficultyConcentratingDizzinessIncreasedheart rateFightorFlightTheCycle ofAnxietyexcessivenervousnessShakingSweatingsleepproblemsavoidanceCognitiveBehaviorTherapySymptomsTreatmentselfblameRacingthoughtsMedicationImageryTensedmusclesRelaxationSkillsUncontrollableworryChallengingIrrationalThoughtsShortTermReliefAvoidanceDeepBreathingRapid,shallowbreathingflashbacksLongTermAnxietyGrowthCopingSkillsNauseaExposureTherapyProgressiveMuscleRelaxationtraumamuscletensionstartleresponseDifficultyConcentratingDizzinessIncreasedheart rateFightorFlightTheCycle ofAnxietyexcessivenervousnessShakingSweatingsleepproblemsavoidanceCognitiveBehaviorTherapySymptomsTreatmentselfblameRacingthoughtsMedicationImageryTensedmusclesRelaxationSkillsUncontrollableworryChallengingIrrationalThoughtsShortTermReliefAvoidanceDeepBreathingRapid,shallowbreathingflashbacksLongTermAnxietyGrowthCopingSkillsNauseaExposureTherapy

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. trauma
  3. muscle tension
  4. startle response
  5. Difficulty Concentrating
  6. Dizziness
  7. Increased heart rate
  8. Fight or Flight
  9. The Cycle of Anxiety
  10. excessive nervousness
  11. Shaking
  12. Sweating
  13. sleep problems
  14. avoidance
  15. Cognitive Behavior Therapy
  16. Symptoms
  17. Treatment
  18. self blame
  19. Racing thoughts
  20. Medication
  21. Imagery
  22. Tensed muscles
  23. Relaxation Skills
  24. Uncontrollable worry
  25. Challenging Irrational Thoughts
  26. Short Term Relief
  27. Avoidance
  28. Deep Breathing
  29. Rapid, shallow breathing
  30. flashbacks
  31. Long Term Anxiety Growth
  32. Coping Skills
  33. Nausea
  34. Exposure Therapy