ImageryFightorFlightCognitiveBehaviorTherapyExposureTherapyTheCycle ofAnxietyexcessivenervousnessTensedmusclesRelaxationSkillsavoidanceTreatmentCopingSkillsSymptomsflashbacksRacingthoughtsSweatingtraumaNauseaselfblamestartleresponseRapid,shallowbreathingLongTermAnxietyGrowthChallengingIrrationalThoughtsDizzinessShortTermReliefIncreasedheart ratesleepproblemsAvoidanceUncontrollableworryMedicationProgressiveMuscleRelaxationDifficultyConcentratingmuscletensionDeepBreathingShakingImageryFightorFlightCognitiveBehaviorTherapyExposureTherapyTheCycle ofAnxietyexcessivenervousnessTensedmusclesRelaxationSkillsavoidanceTreatmentCopingSkillsSymptomsflashbacksRacingthoughtsSweatingtraumaNauseaselfblamestartleresponseRapid,shallowbreathingLongTermAnxietyGrowthChallengingIrrationalThoughtsDizzinessShortTermReliefIncreasedheart ratesleepproblemsAvoidanceUncontrollableworryMedicationProgressiveMuscleRelaxationDifficultyConcentratingmuscletensionDeepBreathingShaking

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Fight or Flight
  3. Cognitive Behavior Therapy
  4. Exposure Therapy
  5. The Cycle of Anxiety
  6. excessive nervousness
  7. Tensed muscles
  8. Relaxation Skills
  9. avoidance
  10. Treatment
  11. Coping Skills
  12. Symptoms
  13. flashbacks
  14. Racing thoughts
  15. Sweating
  16. trauma
  17. Nausea
  18. self blame
  19. startle response
  20. Rapid, shallow breathing
  21. Long Term Anxiety Growth
  22. Challenging Irrational Thoughts
  23. Dizziness
  24. Short Term Relief
  25. Increased heart rate
  26. sleep problems
  27. Avoidance
  28. Uncontrollable worry
  29. Medication
  30. Progressive Muscle Relaxation
  31. Difficulty Concentrating
  32. muscle tension
  33. Deep Breathing
  34. Shaking