MedicationShortTermReliefmuscletensionFightorFlightflashbacksUncontrollableworryImagerysleepproblemsDeepBreathingSymptomsNauseaExposureTherapyProgressiveMuscleRelaxationavoidanceRapid,shallowbreathingDizzinessTheCycle ofAnxietySweatingCognitiveBehaviorTherapystartleresponseCopingSkillsRacingthoughtsLongTermAnxietyGrowthRelaxationSkillsChallengingIrrationalThoughtsTensedmusclesIncreasedheart rateDifficultyConcentratingAvoidanceTreatmentShakingselfblameexcessivenervousnesstraumaMedicationShortTermReliefmuscletensionFightorFlightflashbacksUncontrollableworryImagerysleepproblemsDeepBreathingSymptomsNauseaExposureTherapyProgressiveMuscleRelaxationavoidanceRapid,shallowbreathingDizzinessTheCycle ofAnxietySweatingCognitiveBehaviorTherapystartleresponseCopingSkillsRacingthoughtsLongTermAnxietyGrowthRelaxationSkillsChallengingIrrationalThoughtsTensedmusclesIncreasedheart rateDifficultyConcentratingAvoidanceTreatmentShakingselfblameexcessivenervousnesstrauma

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. Short Term Relief
  3. muscle tension
  4. Fight or Flight
  5. flashbacks
  6. Uncontrollable worry
  7. Imagery
  8. sleep problems
  9. Deep Breathing
  10. Symptoms
  11. Nausea
  12. Exposure Therapy
  13. Progressive Muscle Relaxation
  14. avoidance
  15. Rapid, shallow breathing
  16. Dizziness
  17. The Cycle of Anxiety
  18. Sweating
  19. Cognitive Behavior Therapy
  20. startle response
  21. Coping Skills
  22. Racing thoughts
  23. Long Term Anxiety Growth
  24. Relaxation Skills
  25. Challenging Irrational Thoughts
  26. Tensed muscles
  27. Increased heart rate
  28. Difficulty Concentrating
  29. Avoidance
  30. Treatment
  31. Shaking
  32. self blame
  33. excessive nervousness
  34. trauma