ProgressiveMuscleRelaxationShortTermReliefTensedmusclesCopingSkillsflashbacksmuscletensionFightorFlightImageryCognitiveBehaviorTherapystartleresponseExposureTherapyavoidanceSweatingNauseaAvoidanceselfblameexcessivenervousnessTheCycle ofAnxietyUncontrollableworryRacingthoughtsRelaxationSkillsMedicationsleepproblemsSymptomsLongTermAnxietyGrowthDifficultyConcentratingRapid,shallowbreathingtraumaTreatmentShakingIncreasedheart rateChallengingIrrationalThoughtsDizzinessDeepBreathingProgressiveMuscleRelaxationShortTermReliefTensedmusclesCopingSkillsflashbacksmuscletensionFightorFlightImageryCognitiveBehaviorTherapystartleresponseExposureTherapyavoidanceSweatingNauseaAvoidanceselfblameexcessivenervousnessTheCycle ofAnxietyUncontrollableworryRacingthoughtsRelaxationSkillsMedicationsleepproblemsSymptomsLongTermAnxietyGrowthDifficultyConcentratingRapid,shallowbreathingtraumaTreatmentShakingIncreasedheart rateChallengingIrrationalThoughtsDizzinessDeepBreathing

ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Short Term Relief
  3. Tensed muscles
  4. Coping Skills
  5. flashbacks
  6. muscle tension
  7. Fight or Flight
  8. Imagery
  9. Cognitive Behavior Therapy
  10. startle response
  11. Exposure Therapy
  12. avoidance
  13. Sweating
  14. Nausea
  15. Avoidance
  16. self blame
  17. excessive nervousness
  18. The Cycle of Anxiety
  19. Uncontrollable worry
  20. Racing thoughts
  21. Relaxation Skills
  22. Medication
  23. sleep problems
  24. Symptoms
  25. Long Term Anxiety Growth
  26. Difficulty Concentrating
  27. Rapid, shallow breathing
  28. trauma
  29. Treatment
  30. Shaking
  31. Increased heart rate
  32. Challenging Irrational Thoughts
  33. Dizziness
  34. Deep Breathing