This bingo card has a free space and 34 words: Symptoms, Fight or Flight, The Cycle of Anxiety, Treatment, Coping Skills, Uncontrollable worry, Increased heart rate, Avoidance, Cognitive Behavior Therapy, Challenging Irrational Thoughts, excessive nervousness, Racing thoughts, Relaxation Skills, Imagery, sleep problems, Difficulty Concentrating, Short Term Relief, Exposure Therapy, Deep Breathing, muscle tension, Rapid, shallow breathing, Long Term Anxiety Growth, Medication, Progressive Muscle Relaxation, Sweating, Shaking, Tensed muscles, Nausea, Dizziness, trauma, flashbacks, startle response, avoidance and self blame.
Anxiety Bingo | All about Me | Anxiety Bingo | Trails Review Bingo | Positive Thinking Trivia Bingo
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