(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for a week
Turn off technology 30 minutes before bedtime
Complete a task you’ve been putting off
Complete a 5-10 minutes stress relieving activity
Practice your posture
10,000 steps today
Have a no meat meal
10 pushups daily for a week
Plank for 20 sec. daily for a week
1 minute of jumping jacks daily for a week
Don’t hit the snooze button
No sweets/treats today. Use that willpower, you can do it for 1 day!
20 squats daily for a week
Walk 1 mile
Stretch for 10 minutes
Try a new healthy recipe
Pack/prepare your lunch in advance
Eat a green vegetable
Try a new fruit or vegetable
Increase water intake
Spend 30 minutes outside
Make someone laugh
Treat yourself to something you have been wanting
Eat with no distractions (i.e., tv, cellphone, laptop)
