(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to something you have been wanting
20 squats daily for a week
Pack/prepare your lunch in advance
Stretch for 10 minutes
Have a no meat meal
10,000 steps today
Try a new healthy recipe
Plank for 20 sec. daily for a week
10 pushups daily for a week
No sweets/treats today. Use that willpower, you can do it for 1 day!
Practice your posture
Spend 30 minutes outside
No soda for a week
Eat with no distractions (i.e., tv, cellphone, laptop)
