(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for a week
Treat yourself to something you have been wanting
Walk 1 mile
20 squats daily for a week
Eat a green vegetable
1 minute of jumping jacks daily for a week
Don’t hit the snooze button
Plank for 20 sec. daily for a week
Try a new fruit or vegetable
No sweets/treats today. Use that willpower, you can do it for 1 day!
Practice your posture
Increase water intake
Have a no meat meal
Complete a task you’ve been putting off
Eat with no distractions (i.e., tv, cellphone, laptop)
