(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Complete a task you’ve been putting off
Turn off technology 30 minutes before bedtime
Make someone laugh
Walk 1 mile
20 squats daily for a week
Pack/prepare your lunch in advance
1 minute of jumping jacks daily for a week
Eat with no distractions (i.e., tv, cellphone, laptop)
10 pushups daily for a week
Plank for 20 sec. daily for a week
Increase water intake
No soda for a week
Treat yourself to something you have been wanting
Have a no meat meal
Practice your posture
Complete a 5-10 minutes stress relieving activity
Try a new fruit or vegetable
No sweets/treats today. Use that willpower, you can do it for 1 day!
