PracticeyourpostureStretchfor 10minutesNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Treat yourselfto somethingyou havebeen wantingComplete a5-10 minutesstressrelievingactivitySpend 30minutesoutsidePlank for20 sec.daily for aweekDon’t hitthesnoozebuttonEat agreenvegetable10pushupsdaily for aweek20 squatsdaily for aweekHave ano meatmealEat with nodistractions(i.e., tv,cellphone,laptop)10,000stepstodayNosoda fora weekMakesomeonelaughPack/prepareyour lunch inadvanceIncreasewaterintake1 minuteof jumpingjacks dailyfor a weekTry a newfruit orvegetableWalk1 mileComplete atask you’vebeenputting offTurn offtechnology30 minutesbeforebedtimeTry a newhealthyrecipePracticeyourpostureStretchfor 10minutesNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Treat yourselfto somethingyou havebeen wantingComplete a5-10 minutesstressrelievingactivitySpend 30minutesoutsidePlank for20 sec.daily for aweekDon’t hitthesnoozebuttonEat agreenvegetable10pushupsdaily for aweek20 squatsdaily for aweekHave ano meatmealEat with nodistractions(i.e., tv,cellphone,laptop)10,000stepstodayNosoda fora weekMakesomeonelaughPack/prepareyour lunch inadvanceIncreasewaterintake1 minuteof jumpingjacks dailyfor a weekTry a newfruit orvegetableWalk1 mileComplete atask you’vebeenputting offTurn offtechnology30 minutesbeforebedtimeTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your posture
  2. Stretch for 10 minutes
  3. No sweets/treats today. Use that willpower, you can do it for 1 day!
  4. Treat yourself to something you have been wanting
  5. Complete a 5-10 minutes stress relieving activity
  6. Spend 30 minutes outside
  7. Plank for 20 sec. daily for a week
  8. Don’t hit the snooze button
  9. Eat a green vegetable
  10. 10 pushups daily for a week
  11. 20 squats daily for a week
  12. Have a no meat meal
  13. Eat with no distractions (i.e., tv, cellphone, laptop)
  14. 10,000 steps today
  15. No soda for a week
  16. Make someone laugh
  17. Pack/prepare your lunch in advance
  18. Increase water intake
  19. 1 minute of jumping jacks daily for a week
  20. Try a new fruit or vegetable
  21. Walk 1 mile
  22. Complete a task you’ve been putting off
  23. Turn off technology 30 minutes before bedtime
  24. Try a new healthy recipe