IncreasewaterintakePracticeyourpostureTry a newfruit orvegetableMakesomeonelaugh10pushupsdaily for aweekEat agreenvegetable20 squatsdaily for aweekTreat yourselfto somethingyou havebeen wantingSpend 30minutesoutsideEat with nodistractions(i.e., tv,cellphone,laptop)Complete a5-10 minutesstressrelievingactivityComplete atask you’vebeenputting offPlank for20 sec.daily for aweekNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!10,000stepstodayStretchfor 10minutesPack/prepareyour lunch inadvance1 minuteof jumpingjacks dailyfor a weekDon’t hitthesnoozebuttonTurn offtechnology30 minutesbeforebedtimeNosoda fora weekHave ano meatmealWalk1 mileTry a newhealthyrecipeIncreasewaterintakePracticeyourpostureTry a newfruit orvegetableMakesomeonelaugh10pushupsdaily for aweekEat agreenvegetable20 squatsdaily for aweekTreat yourselfto somethingyou havebeen wantingSpend 30minutesoutsideEat with nodistractions(i.e., tv,cellphone,laptop)Complete a5-10 minutesstressrelievingactivityComplete atask you’vebeenputting offPlank for20 sec.daily for aweekNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!10,000stepstodayStretchfor 10minutesPack/prepareyour lunch inadvance1 minuteof jumpingjacks dailyfor a weekDon’t hitthesnoozebuttonTurn offtechnology30 minutesbeforebedtimeNosoda fora weekHave ano meatmealWalk1 mileTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase water intake
  2. Practice your posture
  3. Try a new fruit or vegetable
  4. Make someone laugh
  5. 10 pushups daily for a week
  6. Eat a green vegetable
  7. 20 squats daily for a week
  8. Treat yourself to something you have been wanting
  9. Spend 30 minutes outside
  10. Eat with no distractions (i.e., tv, cellphone, laptop)
  11. Complete a 5-10 minutes stress relieving activity
  12. Complete a task you’ve been putting off
  13. Plank for 20 sec. daily for a week
  14. No sweets/treats today. Use that willpower, you can do it for 1 day!
  15. 10,000 steps today
  16. Stretch for 10 minutes
  17. Pack/prepare your lunch in advance
  18. 1 minute of jumping jacks daily for a week
  19. Don’t hit the snooze button
  20. Turn off technology 30 minutes before bedtime
  21. No soda for a week
  22. Have a no meat meal
  23. Walk 1 mile
  24. Try a new healthy recipe