(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside
Try a new fruit or vegetable
10 pushups daily for a week
Turn off technology 30 minutes before bedtime
Eat with no distractions (i.e., tv, cellphone, laptop)
10,000 steps today
Practice your posture
Treat yourself to something you have been wanting
Have a no meat meal
Don’t hit the snooze button
1 minute of jumping jacks daily for a week
Stretch for 10 minutes
Plank for 20 sec. daily for a week
Try a new healthy recipe
No sweets/treats today. Use that willpower, you can do it for 1 day!
