(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside
Try a new fruit or vegetable
Walk 1 mile
Don’t hit the snooze button
Complete a task you’ve been putting off
Make someone laugh
10,000 steps today
Turn off technology 30 minutes before bedtime
No soda for a week
Try a new healthy recipe
Plank for 20 sec. daily for a week
Eat a green vegetable
Pack/prepare your lunch in advance
Complete a 5-10 minutes stress relieving activity
20 squats daily for a week
10 pushups daily for a week
No sweets/treats today. Use that willpower, you can do it for 1 day!
Practice your posture
Have a no meat meal
Increase water intake
Stretch for 10 minutes
Treat yourself to something you have been wanting
Eat with no distractions (i.e., tv, cellphone, laptop)
