(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside
Turn off technology 30 minutes before bedtime
No soda for a week
Try a new healthy recipe
Eat a green vegetable
1 minute of jumping jacks daily for a week
No sweets/treats today. Use that willpower, you can do it for 1 day!
Plank for 20 sec. daily for a week
Complete a 5-10 minutes stress relieving activity
Don’t hit the snooze button
20 squats daily for a week
Make someone laugh
Pack/prepare your lunch in advance
Try a new fruit or vegetable
Increase water intake
Treat yourself to something you have been wanting
10,000 steps today
Practice your posture
Walk 1 mile
Stretch for 10 minutes
10 pushups daily for a week
Eat with no distractions (i.e., tv, cellphone, laptop)
