(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 20 sec. daily for a week
Have a no meat meal
Make someone laugh
Pack/prepare your lunch in advance
Eat a green vegetable
Stretch for 10 minutes
No sweets/treats today. Use that willpower, you can do it for 1 day!
Don’t hit the snooze button
10,000 steps today
10 pushups daily for a week
Treat yourself to something you have been wanting
Turn off technology 30 minutes before bedtime
Complete a 5-10 minutes stress relieving activity
Try a new healthy recipe
Complete a task you’ve been putting off
20 squats daily for a week
Try a new fruit or vegetable
No soda for a week
Increase water intake
Practice your posture
Spend 30 minutes outside
Walk 1 mile
Eat with no distractions (i.e., tv, cellphone, laptop)
