Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don’t hit the snooze button
2. 20 squats daily for a week
3. Make someone laugh
4. Try a new healthy recipe
5. Stretch for 10 minutes
6. Have a no meat meal
7. 10,000 steps today
8. No sweets/treats today. Use that willpower, you can do it for 1 day!
9. Spend 30 minutes outside
10. Eat with no distractions (i.e., tv, cellphone, laptop)
11. Pack/prepare your lunch in advance
12. Complete a task you’ve been putting off
13. Plank for 20 sec. daily for a week
14. 1 minute of jumping jacks daily for a week
15. Eat a green vegetable
16. Practice your posture
17. Treat yourself to something you have been wanting
18. Walk 1 mile
19. Try a new fruit or vegetable
20. Turn off technology 30 minutes before bedtime
21. No soda for a week
22. Increase water intake
23. 10 pushups daily for a week
24. Complete a 5-10 minutes stress relieving activity