Turn offtechnology30 minutesbeforebedtimeTry a newfruit orvegetable10,000stepstoday10pushupsdaily for aweek20 squatsdaily for aweekTry a newhealthyrecipeEat with nodistractions(i.e., tv,cellphone,laptop)Complete atask you’vebeenputting offEat agreenvegetablePracticeyourpostureMakesomeonelaugh1 minuteof jumpingjacks dailyfor a weekComplete a5-10 minutesstressrelievingactivityStretchfor 10minutesSpend 30minutesoutsideIncreasewaterintakePlank for20 sec.daily for aweekNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Treat yourselfto somethingyou havebeen wantingWalk1 milePack/prepareyour lunch inadvanceHave ano meatmealNosoda fora weekDon’t hitthesnoozebuttonTurn offtechnology30 minutesbeforebedtimeTry a newfruit orvegetable10,000stepstoday10pushupsdaily for aweek20 squatsdaily for aweekTry a newhealthyrecipeEat with nodistractions(i.e., tv,cellphone,laptop)Complete atask you’vebeenputting offEat agreenvegetablePracticeyourpostureMakesomeonelaugh1 minuteof jumpingjacks dailyfor a weekComplete a5-10 minutesstressrelievingactivityStretchfor 10minutesSpend 30minutesoutsideIncreasewaterintakePlank for20 sec.daily for aweekNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Treat yourselfto somethingyou havebeen wantingWalk1 milePack/prepareyour lunch inadvanceHave ano meatmealNosoda fora weekDon’t hitthesnoozebutton

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off technology 30 minutes before bedtime
  2. Try a new fruit or vegetable
  3. 10,000 steps today
  4. 10 pushups daily for a week
  5. 20 squats daily for a week
  6. Try a new healthy recipe
  7. Eat with no distractions (i.e., tv, cellphone, laptop)
  8. Complete a task you’ve been putting off
  9. Eat a green vegetable
  10. Practice your posture
  11. Make someone laugh
  12. 1 minute of jumping jacks daily for a week
  13. Complete a 5-10 minutes stress relieving activity
  14. Stretch for 10 minutes
  15. Spend 30 minutes outside
  16. Increase water intake
  17. Plank for 20 sec. daily for a week
  18. No sweets/treats today. Use that willpower, you can do it for 1 day!
  19. Treat yourself to something you have been wanting
  20. Walk 1 mile
  21. Pack/prepare your lunch in advance
  22. Have a no meat meal
  23. No soda for a week
  24. Don’t hit the snooze button