(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 1 mile
Don’t hit the snooze button
Make someone laugh
Eat a green vegetable
Pack/prepare your lunch in advance
Try a new healthy recipe
20 squats daily for a week
Eat with no distractions (i.e., tv, cellphone, laptop)
Complete a task you’ve been putting off
Have a no meat meal
1 minute of jumping jacks daily for a week
Complete a 5-10 minutes stress relieving activity
Plank for 20 sec. daily for a week
10 pushups daily for a week
Spend 30 minutes outside
Treat yourself to something you have been wanting
Stretch for 10 minutes
Practice your posture
No sweets/treats today. Use that willpower, you can do it for 1 day!
