(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat with no distractions (i.e., tv, cellphone, laptop)
Plank for 20 sec. daily for a week
No soda for a week
Complete a task you’ve been putting off
Increase water intake
20 squats daily for a week
Pack/prepare your lunch in advance
10 pushups daily for a week
Stretch for 10 minutes
Complete a 5-10 minutes stress relieving activity
Try a new healthy recipe
Make someone laugh
Don’t hit the snooze button
1 minute of jumping jacks daily for a week
Walk 1 mile
Eat a green vegetable
Turn off technology 30 minutes before bedtime
Practice your posture
Treat yourself to something you have been wanting
10,000 steps today
No sweets/treats today. Use that willpower, you can do it for 1 day!
