Eat with nodistractions(i.e., tv,cellphone,laptop)10,000stepstodayMakesomeonelaughTry a newhealthyrecipeSpend 30minutesoutsideStretchfor 10minutesTurn offtechnology30 minutesbeforebedtimeIncreasewaterintakeTry a newfruit orvegetableComplete a5-10 minutesstressrelievingactivity20 squatsdaily for aweekTreat yourselfto somethingyou havebeen wantingEat agreenvegetableHave ano meatmealPack/prepareyour lunch inadvanceNosoda fora week10pushupsdaily for aweekWalk1 mileComplete atask you’vebeenputting offNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Don’t hitthesnoozebuttonPlank for20 sec.daily for aweekPracticeyourposture1 minuteof jumpingjacks dailyfor a weekEat with nodistractions(i.e., tv,cellphone,laptop)10,000stepstodayMakesomeonelaughTry a newhealthyrecipeSpend 30minutesoutsideStretchfor 10minutesTurn offtechnology30 minutesbeforebedtimeIncreasewaterintakeTry a newfruit orvegetableComplete a5-10 minutesstressrelievingactivity20 squatsdaily for aweekTreat yourselfto somethingyou havebeen wantingEat agreenvegetableHave ano meatmealPack/prepareyour lunch inadvanceNosoda fora week10pushupsdaily for aweekWalk1 mileComplete atask you’vebeenputting offNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Don’t hitthesnoozebuttonPlank for20 sec.daily for aweekPracticeyourposture1 minuteof jumpingjacks dailyfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with no distractions (i.e., tv, cellphone, laptop)
  2. 10,000 steps today
  3. Make someone laugh
  4. Try a new healthy recipe
  5. Spend 30 minutes outside
  6. Stretch for 10 minutes
  7. Turn off technology 30 minutes before bedtime
  8. Increase water intake
  9. Try a new fruit or vegetable
  10. Complete a 5-10 minutes stress relieving activity
  11. 20 squats daily for a week
  12. Treat yourself to something you have been wanting
  13. Eat a green vegetable
  14. Have a no meat meal
  15. Pack/prepare your lunch in advance
  16. No soda for a week
  17. 10 pushups daily for a week
  18. Walk 1 mile
  19. Complete a task you’ve been putting off
  20. No sweets/treats today. Use that willpower, you can do it for 1 day!
  21. Don’t hit the snooze button
  22. Plank for 20 sec. daily for a week
  23. Practice your posture
  24. 1 minute of jumping jacks daily for a week