Nosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Complete atask you’vebeenputting offDon’t hitthesnoozebuttonEat agreenvegetableEat with nodistractions(i.e., tv,cellphone,laptop)Complete a5-10 minutesstressrelievingactivitySpend 30minutesoutsidePracticeyourpostureTurn offtechnology30 minutesbeforebedtimeMakesomeonelaughWalk1 milePlank for20 sec.daily for aweekIncreasewaterintakePack/prepareyour lunch inadvance1 minuteof jumpingjacks dailyfor a weekNosoda fora weekStretchfor 10minutesTry a newhealthyrecipeHave ano meatmealTreat yourselfto somethingyou havebeen wanting20 squatsdaily for aweek10pushupsdaily for aweekTry a newfruit orvegetable10,000stepstodayNosweets/treatstoday. Use thatwillpower, youcan do it for 1day!Complete atask you’vebeenputting offDon’t hitthesnoozebuttonEat agreenvegetableEat with nodistractions(i.e., tv,cellphone,laptop)Complete a5-10 minutesstressrelievingactivitySpend 30minutesoutsidePracticeyourpostureTurn offtechnology30 minutesbeforebedtimeMakesomeonelaughWalk1 milePlank for20 sec.daily for aweekIncreasewaterintakePack/prepareyour lunch inadvance1 minuteof jumpingjacks dailyfor a weekNosoda fora weekStretchfor 10minutesTry a newhealthyrecipeHave ano meatmealTreat yourselfto somethingyou havebeen wanting20 squatsdaily for aweek10pushupsdaily for aweekTry a newfruit orvegetable10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets/treats today. Use that willpower, you can do it for 1 day!
  2. Complete a task you’ve been putting off
  3. Don’t hit the snooze button
  4. Eat a green vegetable
  5. Eat with no distractions (i.e., tv, cellphone, laptop)
  6. Complete a 5-10 minutes stress relieving activity
  7. Spend 30 minutes outside
  8. Practice your posture
  9. Turn off technology 30 minutes before bedtime
  10. Make someone laugh
  11. Walk 1 mile
  12. Plank for 20 sec. daily for a week
  13. Increase water intake
  14. Pack/prepare your lunch in advance
  15. 1 minute of jumping jacks daily for a week
  16. No soda for a week
  17. Stretch for 10 minutes
  18. Try a new healthy recipe
  19. Have a no meat meal
  20. Treat yourself to something you have been wanting
  21. 20 squats daily for a week
  22. 10 pushups daily for a week
  23. Try a new fruit or vegetable
  24. 10,000 steps today