This bingo card has a free space and 24 words: Stretch for 10 minutes, Increase water intake, Turn off technology 30 minutes before bedtime, 10,000 steps today, Pack/prepare your lunch in advance, Complete a 5-10 minutes stress relieving activity, No sweets/treats today. Use that willpower, you can do it for 1 day!, Eat with no distractions (i.e., tv, cellphone, laptop), Try a new fruit or vegetable, Don’t hit the snooze button, Treat yourself to something you have been wanting, Try a new healthy recipe, 20 squats daily for a week, No soda for a week, Walk 1 mile, 10 pushups daily for a week, Plank for 20 sec. daily for a week, Complete a task you’ve been putting off, Spend 30 minutes outside, Eat a green vegetable, Make someone laugh, Have a no meat meal, Practice your posture and 1 minute of jumping jacks daily for a week.
Staff Wellness Bingo | Nutrition BWELL | LIVE WELL WORK WELL | NELSD January Wellness Bingo | BWELL
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