This bingo card has a free space and 24 words: Stretch for 10 minutes, Increase water intake, Turn off technology 30 minutes before bedtime, 10,000 steps today, Pack/prepare your lunch in advance, Complete a 5-10 minutes stress relieving activity, No sweets/treats today. Use that willpower, you can do it for 1 day!, Eat with no distractions (i.e., tv, cellphone, laptop), Try a new fruit or vegetable, Don’t hit the snooze button, Treat yourself to something you have been wanting, Try a new healthy recipe, 20 squats daily for a week, No soda for a week, Walk 1 mile, 10 pushups daily for a week, Plank for 20 sec. daily for a week, Complete a task you’ve been putting off, Spend 30 minutes outside, Eat a green vegetable, Make someone laugh, Have a no meat meal, Practice your posture and 1 minute of jumping jacks daily for a week.
Nutrition BWELL | LIVE WELL WORK WELL | NELSD January Wellness Bingo | BWELL | SPRING INTO WELLNESS
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
